Aligned & Powerful w/ Andrea Andree

Andrea Andree
  • 4.6 (10)
  • Spirituality
  • Updated Weekly

Welcome to Aligned & Powerful- the space for conversations around the spiritual journey, aligning to your purpose, working with energy, and more. I'm Andrea Andree 👋🏼 former engineer - turned - embodiment coach. I support leaders and changemakers who sense there is more to to them, or that they're here for something bigger. If you're feeling that way... trust it. And - welcome! This is is your space for the spiritual conversations, nervous system tools, identity shifts, and energetic alignment that will help you embody your purpose, create your reality, and step into who you know deep down you already are.

  1. 72. Feel Your Feelings: Using Emotions for Healing, Habit Change, and Spiritual Alignment

    3d ago

    72. Feel Your Feelings: Using Emotions for Healing, Habit Change, and Spiritual Alignment

    In this episode, I open up about a particularly "purgy" week - lots of crying, processing, and journaling - sparked in part by the full moon. Because of the intensity, I almost skipped recording an episode this week… but instead, I leaned into it and am discussing something I believe could change everything: actually feeling your feelings. I've realized that learning to process and understand our emotions is a "cheat code" to life. Emotions are rich with information - both biological and spiritual - and are far from being the "weakness" they were attributed to when we were kids. Key Points: Emotions are biological, not weakness - they exist to keep us safe (fear, for example, is the body protecting itself)Every emotion has three parts: physical sensation → mental story → behavioral responseUnwanted habits (scrolling, sugar, alcohol, overexercising) are often just distraction from unfelt feelings - process the feeling, and the habit can dissolveEmotions are also a spiritual guidance system: expansive = aligned, constricted = something's offHigher-vibration energy can trigger individual and collective emotional purgingPractical tools for moving emotions through: walking, breathwork, shaking, and movementFeeling your feelings isn't just personal work - it's how we make the world better 🎙️Related Episodes: 69. You're More Powerful Than the Cosmos: Why Marissa Fontana Broke Up with Astrology https://rss.com/podcasts/biz-spiritual-path/2832735/ 🔗 Links Mentioned: Private Coaching with me https://andreaandree.com/private-coaching/LinkedIn: https://www.linkedin.com/in/andrea-andree/ ☕Support the show! Buy Me a Coffee: https://andreaandree.kit.com/products/buy-me-a-coffee

    34 min
  2. 71. How High Performers Get Out of a Funk: Shift from Doing to Being

    May 31

    71. How High Performers Get Out of a Funk: Shift from Doing to Being

    Are you a high performer who's crushing it on paper but feeling completely stuck inside? That restless, off-center feeling isn't a productivity problem — it's an alignment problem. In this episode, I get real about my own journey through major life transitions, including leaving my marriage, and share a powerful framework for getting unstuck from the inside out. If you've been trying to think, hustle, or goal-set your way out of a funk, this episode will change the way you approach getting back to yourself. What You'll Learn in This Episode: Why high performers get stuck in a funk — and why doing more won't fix it (hint: it's internal misalignment, not a lack of effort)When goals stop working — how chasing external milestones for internal validation leads to burnout and emptinessHow to feel your future first — the mindset shift from chasing goals to choosing how you want to feelThe guided "one-word" feeling exercise — a breathwork and visualization practice to embody your desired feeling (freedom, confidence, peace) using energetic imageryHow to fill yourself up daily — why you must prioritize your own energy first so external circumstances don't drain your powerTaking intuitive action — how to move forward from your new energetic state instead of forcing action from depletionHow to ask the universe (or God/spirit team/Higher Self) for guidance — and actually trust the answers you receiveWhy the in-between is the work — how accepting the messy middle allows your nervous system to calibrate and hold bigger outcomes like wealth, deep relationships, and lasting impact 🎙️Related Episodes: 70. We Need To Stop Man Hating: Catherine Jelinek on Motherhood, Marriage, and the Future of Boys https://rss.com/podcasts/biz-spiritual-path/2849944/69. You're More Powerful Than the Cosmos: Why Marissa Fontana Broke Up with Astrology https://rss.com/podcasts/biz-spiritual-path/2832735/62: You Won't See Signs The Same After This Episode https://rss.com/podcasts/biz-spiritual-path/2624010/68. Work Less, Earn More, Be Present: Nora Virginia on Identity, Motherhood, and Business Growth https://rss.com/podcasts/biz-spiritual-path/2803694/ 🔗 Links Mentioned: Private Coaching https://andreaandree.com/private-coaching/LinkedIn: https://www.linkedin.com/in/andrea-andree/ ☕Support the show! Buy Me a Coffee: https://andreaandree.kit.com/products/buy-me-a-coffee

    34 min
  3. 70. We Need To Stop Man Hating: Catherine Jelinek on Motherhood, Marriage, and the Future of Boys

    May 24

    70. We Need To Stop Man Hating: Catherine Jelinek on Motherhood, Marriage, and the Future of Boys

    What does it really mean to "quit man-hating" — and what becomes possible when you do? In this episode of Aligned and Powerful, I sit down with my friend Catherine Jelinek to explore one of the most nuanced conversations in personal growth: healing the wounds between masculine and feminine energy, and what it takes to build relationships rooted in wholeness rather than opposition. Catherine brings a grounded, lived perspective — shaped by a loving father, supportive male business partners, 15 years of marriage, and raising two sons — while I reflect on my own journey through divorce, ambition, and reclaiming my feminine energy after years of identifying with independence and achievement. Together, we model the kind of open-hearted, growth-oriented conversation we'd love to see happen in more spaces. 🎙️ In this episode, we cover: Why "quitting man-hating" is actually a healing journey — not a political stanceHow over-identifying with independence can block feminine energy and intimacyWhy toxic patterns exist on both sides — and naming them mattersThe Brazilian jiu-jitsu framework for navigating conflict without escalating itHow childhood wounds and the "pain body" shape our adult relationshipsWhy healing your relationship to feminine and masculine energy creates a ripple effect in the worldHow to integrate spirituality with the messiness of real human lifeWhy raising emotionally open-hearted boys matters for the next generation Whether you're navigating your own relationship dynamics, doing inner healing work, or simply craving a real conversation about what it means to grow alongside the people you love — this episode is for you. 🔗 Where to find Catherine: LinkedIn: https://www.linkedin.com/in/cjelinek/ 🔗 Where to find me: LinkedIn: https://www.linkedin.com/in/andrea-andree/ ☕Support the show! Buy Me a Coffee: https://andreaandree.kit.com/products/buy-me-a-coffee

    49 min
  4. 69. You're More Powerful Than the Cosmos: Why Marissa Fontana Broke Up with Astrology

    May 17

    69. You're More Powerful Than the Cosmos: Why Marissa Fontana Broke Up with Astrology

    Today I'm joined by astrologer Marissa Fontana, who made a surprising decision: she paused her astrology practice. After years of doing business astrology readings, Marissa began questioning whether predictions actually work through cosmic influence — or simply through belief. With a background in neuroscience and psychology, Marissa started exploring tools like Psych-K (a modality that blends NLP, hypnosis, and muscle testing) and found herself rethinking everything she thought she knew about fate, free will, and the power of the mind. 🎙️ In this episode, we cover: Why forecasts may work through placebo rather than planetary influenceThe hidden risks of concrete predictions on social mediaHow to use astrology as a lens for meaning-making — not a map of your fateWhy shifting your consciousness can change how astrology affects youHow aligned action may matter more than ever right now Marissa also shares details about The Cosmic Experiment, her newsletter exploring astrology and consciousness — available for $10/month at marissafontana.com. 🔗 Where to find me: LinkedIn: https://www.linkedin.com/in/andrea-andree/ ☕Support the show! Buy Me a Coffee: https://andreaandree.kit.com/products/buy-me-a-coffee

    45 min
  5. 68. Work Less, Earn More, Be Present: Nora Virginia on Identity, Motherhood, and Business Growth

    May 10

    68. Work Less, Earn More, Be Present: Nora Virginia on Identity, Motherhood, and Business Growth

    In this conversation-style episode, I sit down with business and identity coach Nora Virginia to talk about building an identity-led business while navigating real life. Nora's focus right now is balancing motherhood and business growth — and she's proof that it's possible to work part-time hours, make great money, and still be fully present for your family. Her approach? Start with a clear vision and desire, and let your identity lead the way. We cover a lot of ground, including life transitions, early business growth, spiritual misconceptions, and the mindset shifts that actually move the needle. 🔑 Key topics include: Stacking evidence to build confidence when starting something newWhy trusting a higher power can be harder than it soundsIdentity work — who you're becoming and who you are while you buildWhen healing helps, and when it becomes a trapMyths and misconceptions in the spiritual and manifestation spaceThe powerful question Nora asks herself when she needs clarity 🔗 Where to find Nora: Instagram: https://www.instagram.com/iamnoravirginia/Website: noravirginia.comGlow Up to Blow Up (Apple): https://podcasts.apple.com/us/podcast/glow-up-to-blow-up/id1677581257Glow Up to Blow Up (Spotify): https://open.spotify.com/show/15mqJPnmWqp3heIwbDKdpe?si=b09860aa71554fb4 🔗 Where to find me: Instagram: https://www.instagram.com/theandreaandree/LinkedIn: https://www.linkedin.com/in/andrea-andree/ ☕Support the show! Buy Me a Coffee: https://andreaandree.kit.com/products/buy-me-a-coffee

    48 min
  6. 67. Is Divine Timing Even Real?

    May 3

    67. Is Divine Timing Even Real?

    Trust the process. Surrender to God. It will happen in divine timing. Many of us have heard those statements. We may even say them ourselves. AND - how many of us have waited. And waited. And noticed that nothing is actually changing in our lives? My job and marriage were heavy in my life for years. I knew changes were coming. I waited for them to come in "divine timing." Yet, months would go by and nothing would change. After finally doing something about it, I realized that divine timing isn't what we've been led to believe. It's not just something that shows up for us. It shows up after - not before - we take action. 🔑 That's what I break down in this episode… Why waiting on divine timing actually disempowers usThat I interpreted the sign 999 as "an ending is coming," yet an ending never cameWhy nothing changed in my life, even after begging, pleading, and journalingHow a surprise kitten forced me to look at my marriagePlaces where it wasn't enough for me to know spiritual concepts - I had to get humble and do the workHow I'm shifting my thoughts, embodying the new state, and releasing control so that divine timing can align me with a new partner 🎙️Related Episodes from my podcast: 62: You Won't See Signs The Same After This Episode https://rss.com/podcasts/biz-spiritual-path/2624010/65. Do We Have Manifestation All Wrong? https://rss.com/podcasts/biz-spiritual-path/2715559/57. Are You Healing, or Stuck In An Identity Loop? https://rss.com/podcasts/biz-spiritual-path/2521645/49. The Cuba Stories I Didn't Share Before https://rss.com/podcasts/biz-spiritual-path/2256312/56. Why God Strips Things Away Before You Go Bigger https://rss.com/podcasts/biz-spiritual-path/2361315/ ☕Support the show! Buy Me a Coffee: https://andreaandree.kit.com/products/buy-me-a-coffee 🔗 Links Mentioned: Instagram: https://www.instagram.com/theandreaandree/LinkedIn: https://www.linkedin.com/in/andrea-andree/

    34 min
  7. 66. How To Actually Feel Worthy (Not Just Know It)

    Apr 26

    66. How To Actually Feel Worthy (Not Just Know It)

    I hear it all the time: "I know I'm worthy, but I don't feel it." This happens because we're trying to apply a mental solution to a spiritual problem. Somewhere along this human journey, we decided that worthiness was something we had to earn - through achievement, credentials, or productivity. That keeps us looking outside us for the solution. But worthiness is not something to earn. It's a God-given right. And we don't need to do anything to feel it. We just need to redirect our focus to that which is already inside us. 🔑 That's what I break down in this episode… My pet peeve with motivational speakers who tell you you're worthyWhy knowing something isn't the same as feeling somethingWhat worthiness, enoughness, and abundance actually feel likeAn exercise to help you feel worthy nowHow to use this feeling, along with your words, to shape your reality ☕Support the show! Buy Me a Coffee: https://andreaandree.kit.com/products/buy-me-a-coffee 🔗 Links Mentioned: Private Coaching with me https://andreaandree.com/private-coaching/Instagram: https://www.instagram.com/theandreaandree/LinkedIn: https://www.linkedin.com/in/andrea-andree/

    37 min
  8. 65. Do We Have Manifestation All Wrong?

    Apr 12

    65. Do We Have Manifestation All Wrong?

    Most "manifestation 101" techniques describe things like affirmations and vision boards. They talk about the idea that, if you repeat something often enough, it will come into your reality. Which is a great start for some people. But - they also either don't work for everybody, or they stop working after a period of time. That's because those techniques don't always get at the one thing that's actually creating your reality: your state of being. The mistake most people make is letting their current reality dictate their state of being. In order to create a new reality, you need to become the person that's a match to that reality before you have it. That's next level manifestation. And that's what I break down in this episode. 🔑 Key points: Why we're just now learning this information, even though it's been around for over a century.Your desires aren't random. They're clues to your soul growth.You aren't creating a reality, as much as you are aligning to a reality that's already created.Why the Law of Assumption is the Law of Attraction's more powerful cousin.Living in the belief that what you desire is already done is the key to experiencing it.Specific ways I'm applying this as I align to receiving a conscious partnership. 🎙️Related Episodes from my podcast: 64. Unexpected Ways Your Thoughts Create Your Reality https://rss.com/podcasts/biz-spiritual-path/2690434/ ☕Support the show! Buy Me a Coffee: https://andreaandree.kit.com/products/buy-me-a-coffee 🔗 Links Mentioned: Quantum Jumps by Cynthia Sue Larsen https://www.amazon.com/Quantum-Jumps-Extraordinary-Happiness-Prosperity/dp/0971934959The Desire Factor by Christy Whitman https://www.amazon.com/Desire-Factor-Embrace-Materialistic-Spiritual/dp/1582707596Private Coaching with me https://andreaandree.com/private-coaching/Instagram: https://www.instagram.com/theandreaandree/LinkedIn: https://www.linkedin.com/in/andrea-andree/

    37 min
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Ratings & Reviews

4.6
out of 5
10 Ratings

About

Welcome to Aligned & Powerful- the space for conversations around the spiritual journey, aligning to your purpose, working with energy, and more. I'm Andrea Andree 👋🏼 former engineer - turned - embodiment coach. I support leaders and changemakers who sense there is more to to them, or that they're here for something bigger. If you're feeling that way... trust it. And - welcome! This is is your space for the spiritual conversations, nervous system tools, identity shifts, and energetic alignment that will help you embody your purpose, create your reality, and step into who you know deep down you already are.

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