The Wellness Warrior Podcast

Malua Kiana
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

Join Malua Kiana as she dives deep into the juicy tips, tools & mindset shifts that have helped her unleash her inner power and become her ✨DREAM-SELF✨. The Wellness Warrior Podcast is a sanctuary for women navigating the art of Self-Love, Deep Healing and Energy Work as they become their TRUEST + MOST AUTHENTIC SELVES. My intention is to serve as your soul sissy, pocket bestie and personal guide as we grow and evolve through this journey of life.

Episodes

  1. 02/06/2025

    Rise & Thrive: Creating your Dream Morning Routine

    Your mornings set the tone for your entire day—so why not make them magical? ✨ In this episode, I’m sharing my personal morning routine, the why behind each step, and how you can create a ritual that fuels your energy, mindset, and success. From starting with gratitude to unplugging from distractions, let’s build a morning routine that makes you feel aligned, empowered, and unstoppable! 💫☀️ 💡 Remember: To do things you've never done, you have to be someone you've never been. And that transformation starts now—in the small habits, choices, and energy you bring to each day. 🚀 Want to dive deeper into creating a version of you that aligns with your biggest dreams? Join my FREE webinar, where we’ll break down the mindset shifts and habits that will take you to the next level. DM me on Instagram (@lifeofluaaa) for instant access! 💕✨ #MorningRoutine #GlowUp #MindfulMornings #DreamLifeLoading

    26 min

  2. 01/30/2025

    Releasing, Reflecting & Rising: Integrating 2024’s Lessons & Embodying Our Highest Selves in 2025

    As we close this chapter, we honor the lessons, growth, and transformations that 2024 brought into our lives. Now, we step into 2025 with intention, releasing old stories and limiting beliefs that no longer serve us. What energies are we being called to embody? What divine path are we ready to walk? It’s time to surrender, realign, and step fully into our power. Let’s rise together. 💫🎙️ Stay connected with me on Instagram @lifeofluaaa for details on upcoming webinars, programs, and deeper soul work to support your journey. 💛✨

    22 min

  3. 12/19/2024

    From People Pleasing to Inner Peace: Breaking the Cycle and Reclaiming your Power

    Are you tired of putting everyone else’s needs before your own, only to feel drained, unfulfilled, and disconnected from yourself? In this episode, we’re diving deep into people-pleasing—the energetics behind why we do it, how it’s rooted in generational beliefs dating back to our caveman ancestors, and the powerful truth about why it no longer serves us. I’ll share my personal journey with people-pleasing, how it impacted my life and happiness, and the pivotal moments that helped me break free from the cycle. Together, we’ll explore: ✨ The deep-seated energetic patterns behind people-pleasing and how they’re passed down through generations. ✨ Why saying “no” to people-pleasing is actually saying “yes” to your inner peace, happiness, and self-love. ✨ Practical mindset shifts to prioritize your needs without guilt or shame. ✨ How healing from people-pleasing not only transforms your life but also pours into your family, future kids, and the generations to come. It’s time to reclaim your power, set aligned boundaries, and finally choose YOU. Because the most loving thing you can do—for yourself and those you care about—is to show up authentically, unapologetically, and with a heart full of peace. 💛 Tune in now and let’s break this cycle together. ✨ ✨ Let’s keep this conversation going! Connect with me on Instagram [@lifeofluaaa] 💌 Share your thoughts on this episode, tell me your biggest takeaways, or slide into my DMs—I’d love to hear your story and to support you on your journey. 💛 Follow along for more tips, mindset shifts, and soulful guidance to help you step into your most authentic, empowered self!! Let’s grow together! 🌿

    48 min

  4. 12/12/2024

    The power of your mind: Bestfriend or Worst Enemy

    In this episode, we dive deep into one of the most powerful tools at your disposal: your mind. Is it your best friend or your worst enemy? Your thoughts and beliefs shape your reality more than you may realize, and in this episode, we explore how your mindset can either propel you forward or hold you back. Everything is energy, and the way you think and feel sends out powerful vibrations into the universe. We’ll discuss how the belief cycle works—how your beliefs shape your thoughts, your thoughts shape your emotions, and your emotions shape your reality. Understanding this cycle is key to realizing how much control you have over your own life, and how you can begin to consciously choose your thoughts to align with the life you want to create. We’ll also dive into the transformative power of gratitude and abundance. By focusing your energy on what you’re grateful for, you can raise your vibration and unlock the full potential of the Law of Attraction. When you align your energy with positive expectations, you start to magnetize the opportunities and experiences that will help you build the reality you desire. But it’s not just about internal work—your environment plays a huge role in who you are and who you’re becoming. We’ll talk about the importance of protecting your energy as you grow and evolve, and how removing negativity and influences that no longer serve you is essential to using your mind to your advantage. Ready to step into your power? Tune in to discover how to take control of your thoughts, protect your energy, and harness the power of your mind to create the abundant life you deserve. ✨✨✨✨✨ Ready to take your mind and energy to the next level? 🌟 If you're feeling inspired to dive deeper into your self-love journey or need personalized guidance on how to shift your mindset and manifest your dream life, I’d love to work with you! As your Self-Love and Empowerment Coach, I'm here to help you step into your power and become your most authentic/ unapologetic self 💛 IG: @lifeofluaaa

    37 min

  5. 12/05/2024

    Stepping into your POWER & calling in your DREAM LIFE: Part 3 “Surrender & Trusting the Proccess”

    In the final episode of our 3-part series on stepping into your power and calling in your dream life, we explore the transformative power of patience and trust through the metaphor of growing a plant. In this episode, we dive deep into the process of nurturing your dreams—just like planting a seed and tending to it with the right care. We talk about how, when we provide our visions with the right nutrients, sunlight, and consistency, the growth might not always be immediately visible, but in time, the fruits of our labor will bloom. Join me as we discuss the importance of trusting the process, releasing the need for constant control, and letting your dreams unfold naturally. It's about surrendering to the flow and allowing your efforts to manifest into the beautiful life you've been working towards. Whether you're just starting out or have been on this journey for a while, this episode will encourage you to keep going with faith, knowing that the harvest is coming. Tune in to learn how to keep nourishing your dreams, even when the progress feels slow, and embrace the unfolding of your dream life with trust and joy.

    58 min

  6. 10/17/2024

    Stepping into your Power and Calling In Your Dream-Life : Part 2 “Planting the Seed”

    On this part of our series, we dive deep into envisioning and embodiment work. This episode serves as a looking glass into “WHO” your dream self is and getting real familiar with her so that we can start showing up as her. The theme of Episode 2 is that we are human-BEINGS and not human-DOINGS, so when it comes to reaching our goals and going after our deepest desires we must shift our focus on what we must do, to WHO we need to start being to create the life of our dreams ✨

    18 min

  7. 10/09/2024

    Stepping into your Power & Calling in your Dream Life : Pt. 1 “Energy Work”

    On this new Self-Love Series on Stepping into your Power and Calling in your Dream Life, we will be discussing the deep energetic work required to bring about the change you want to see in your world and in your life. It’s kind of cliche to say it, but it’s true when they say that the real and lasting change starts from within and by getting to root of why we operate the way that we do. If you’re ready to dive deep to uncover whatever mental blocks might be in your way of going after everything you want, then this is the perfect episode to help you do so!! Get out your notes and embrace yourself because it’s about to be a bumpy ride. Happy healing Besties, I’ll see you on the other side!

    25 min
  8. How To Be Happy Series: Prioritizing Your Peace ✨

    05/29/2024

    How To Be Happy Series: Prioritizing Your Peace ✨

    I used to hate my life and complain about the things that made me angry and didn’t go my way. It wasn’t until I had a hard conversation with my cousin that I was able to “zoom out” & learn 3 of the life lessons that helped me shift my mindset and change the way I view the the world. In this episode I dive deep into how implementing these 3 life lessons changed me for the better. I hope y’all enjoy!!

    33 min
  • 8 Episodes

About

Join Malua Kiana as she dives deep into the juicy tips, tools & mindset shifts that have helped her unleash her inner power and become her ✨DREAM-SELF✨. The Wellness Warrior Podcast is a sanctuary for women navigating the art of Self-Love, Deep Healing and Energy Work as they become their TRUEST + MOST AUTHENTIC SELVES. My intention is to serve as your soul sissy, pocket bestie and personal guide as we grow and evolve through this journey of life.

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