Real Talk Nutrition Podcast

Joe Laxton, Meryl Binder, and Corey Berry
  • 5.0 (4)
  • Self-Improvement
  • Updated Daily

From confusion to confidence.  Real Talk Nutrition is here to bring a simplified approach to nutrition. 

  1. 5d ago

    Sustainable Summer

    Send us Fan Mail Summer is here, and with vacations, BBQs, ball tournaments, late nights, and busy schedules, nutrition can quickly fall apart. In this episode, we break down how to stack the odds in your favor instead of relying on willpower alone. We discuss simple strategies that actually work:  ✅ Prioritizing protein at every meal to control hunger and preserve muscle  ✅ Increasing fiber to improve fullness, digestion, and fat loss success  ✅ Smart snack options that keep you on track when life gets hectic  ✅ Navigating vacations, parties, and summer events without feeling deprived  ✅ Creating an environment that makes healthy choices easier than unhealthy ones  ✅ Building sustainable habits that last long after summer ends The goal isn't perfection—it's consistency. Learn how a few simple nutrition habits can help you enjoy summer while still making progress toward your health, performance, and weight-loss goals. Real Talk Nutrition—because sustainable results come from sustainable habits. 💪🥩🥦☀️

    59 min

  2. Jun 3

    AI.... What it Does Well and What it Won't Do

    Send us Fan Mail Tune in as chat about AI.  So many rely on it.  So many are overconfident in it.   So many aren't using it.  What can use from it and what are its big limitations?

    55 min

  3. May 25

    THE "SKINNY PHASE" SOCIAL MEDIA IS OBSESSED WITH

    Send us Fan Mail THE "SKINNY PHASE" SOCIAL MEDIA IS OBSESSED WITH… Open social media for 30 seconds and you’ll see it. “Eat less.” “Cut more calories.” “Do more cardio.” “Shrink yourself as fast as possible.” But here’s the problem… Most people chasing “skinny” aren’t actually chasing health. They’re chasing a look. And when you restrict harder… eat less… slash calories lower and lower… What usually happens? ➡️ Energy crashes ➡️ Muscle loss ➡️ Slower metabolism adaptation ➡️ Constant hunger ➡️ Poor workouts ➡️ Mood changes ➡️ Rebound weight gain ➡️ Looking “smaller” but not healthier, stronger, or more athletic The body adapts. Your goal shouldn’t be to become the smallest version of yourself. Your goal should be building a body that PERFORMS. What should you actually focus on? ✔️ Protein intake ✔️ Strength training ✔️ Nutrient quality ✔️ Sleep ✔️ Hydration ✔️ Recovery ✔️ Muscle retention and muscle building ✔️ Sustainability — because if you can’t maintain it, it wasn’t the answer The truth? Most people don’t need to eat LESS. They need to eat BETTER. Train SMARTER. Recover HARDER. Let’s break down the social media “skinny phase,” why restriction often backfires, and what actually creates long-term body composition changes.

    47 min

  4. May 18

    Fueling the Youth Athlete (Not Just Training Them)

    Send us Fan Mail In this episode of Real Talk Nutrition, we break down one of the biggest gaps in youth sports today… 👉 Everyone is focused on training, gear, and performance  👉 Almost no one is focused on fueling We dive into the “Fueling the Youth Athlete” eBook and unpack: Who this book is written for → Youth athletes (10–14) AND their parents → The athlete who wants to improve → The parent tired of nagging and ready to create ownership The real purpose behind the book → Teaching the WHY behind nutrition, hydration, sleep, and recovery → Helping kids take control instead of being told what to do → Creating habits that translate to performance AND life Why fuel matters more than you think → You can’t out-train poor nutrition → Energy systems (speed, endurance, recovery) all depend on fuel → Most athletes are under-fueled, not under-trained The mistake most parents and athletes make → Chasing equipment, shoes, bats, and quick fixes → Ignoring the foundation that actually drives performance This episode will shift how you think about youth development. 📘 Get Your Copy of the eBook: 👉 https://www.joesnutritioncoaching.com/home-5286 🔥 Key Takeaway: If two athletes train the same…  The one who fuels better, recovers better, and understands WHY …is the one who separates.

    1h 3m

  5. May 5

    Recovery from Injuries

    Send us Fan Mail If you've worked out for any time frame.... injuries will happen.  Let's discuss recovery protocols to get you back on track and how to keep a routine.

    57 min

  6. Apr 13

    Pregnancy & Performance: Nutrition, Training, and What Actually Matters Each Trimester

    Send us Fan Mail Pregnancy changes everything… but that doesn’t mean you stop taking care of your body—it means you start doing it smarter. In this episode, we break down what actually matters when it comes to nutrition, weight training, cardio, and hormones during pregnancy—without the fear, confusion, or outdated advice. We cover: ✔ How nutrition needs shift across each trimester  ✔ Why “eating for two” is misunderstood (and what to do instead)  ✔ Safe and effective weight training during pregnancy  ✔ Cardio: what helps vs. what can work against you  ✔ Hormonal changes and how they impact energy, recovery, and body composition  ✔ Why each trimester is different—and how to adjust accordingly This isn’t about doing less…  👉 It’s about doing what’s right for your body and your baby. Whether you’re currently pregnant, planning ahead, or coaching someone who is—this episode gives you a real-world, practical approach to staying strong, healthy, and confident through every stage. 🎧 Listen in and learn how to train smart, fuel properly, and adapt as your body changes—without guessing.

    1h 1m

  7. Mar 31

    Post-Show Diet: What to Do After the Cut Ends

    Send us Fan Mail Episode Description: You finished the prep. You got lean. You pushed harder than most ever will. Now what? This is where most people lose everything they worked for. In this episode, we break down the post-show (or post-diet) phase—the part nobody talks about enough, but matters the most for long-term results, metabolism, hormones, and sanity. We cover:  Why going back to “normal eating” is the fastest way to rebound  The truth about metabolic adaptation (and how to recover from it)  Reverse dieting vs. controlled recovery—what actually works  How to increase calories without gaining unnecessary fat  Managing hunger, cravings, and the mental side post-prep  Training adjustments when calories go back up  How to transition from “stage lean” to “sustainably strong” If you want your results to last—and not feel like you’re starting over every few months—this episode is for you. Because the goal isn’t just getting lean…  It’s staying in control after.

    1h 4m

  8. Mar 23

    What to Consider Before Competing....

    Send us Fan Mail In this episode, the Real Talk Crew sits down with Joe's wife, Julie Laxton, for a real, behind-the-scenes conversation about what it actually takes to step on a bodybuilding or bikini stage. From the things nobody talks about—mental fatigue, food focus, relationship dynamics, and the pressure of prep—to the details that can make or break your show day, Julie brings both personal experience and coaching insight to the table. This isn’t just about competing… it’s about the discipline, identity shifts, and real-life challenges that come with chasing a high-level physique goal while balancing family, career, and everyday life. If you’ve ever thought about doing a show—or you’re in the middle of prep—this episode will give you a raw, honest look at what to expect and how to do it the right way.

    49 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

From confusion to confidence.  Real Talk Nutrition is here to bring a simplified approach to nutrition. 

Information

  • Creator
    Joe Laxton, Meryl Binder, and Corey Berry
  • Years Active
    2024 - 2026
  • Episodes
    84
  • Rating
    Explicit
  • Copyright
    © 2026 Real Talk Nutrition Podcast
  • Show Website
    Real Talk Nutrition Podcast