Heal That Shit with Alissa Buethe

Alissa Noelle Buethe

In January of 2020, my relationship with my kids' dad ended. In the 4 years that followed, I was taken on a spiritual journey to discover who I was, who I wanted to be, and the kind of life I wanted to have. This often painful process led me to discovering my authentic self and creating a life of peace, joy, and abundance. My goal is to share all of the things I've learned along the way in hopes that they help another, to have meaningful conversations so we can learn from each other's experiences, hold each other's hands in our journeys of growth, and be the light in someone else's darkness.

  1. Ep. 41: Nobody's Girl

    Feb 27

    Ep. 41: Nobody's Girl

    In this episode of Heal That Shit, I share why I picked up Nobody’s Girl by Virginia Giuffre and why I chose not to look away from a story that is hard, heavy, and deeply personal. What started as an airport audiobook download turned into something much bigger. Listening to her recount the grooming, manipulation, abuse, and the powerful systems that protected it brought up pieces of my own story, memories from childhood, the shame that keeps us silent, and the ways trauma follows us into adulthood. Some chapters forced me to pause. Not because I was shocked, but because my body remembered. This episode isn’t just about one survivor’s story. It’s about how silence protects perpetrators. How discomfort keeps systems intact. How easy it is to rationalize or minimize abuse, especially when powerful names are involved. And how dangerous it becomes when we look away because facing the truth challenges what we believe about others… or about ourselves. I talk about shame, survival responses, healing in safe relationships, and what it means to use your voice after years of staying quiet. I also challenge the cultural instinct to defend, deflect, or deny when new information makes us uncomfortable. Yes, it’s hard to listen to stories like this. It should be. But storytelling matters. Truth matters. Accountability matters. I finished the book. I’m not looking away. And I hope you won’t either. https://www.instagram.com/alissabnoelle9/ https://www.facebook.com/alissab9 https://www.alissanoelle.com/ https://www.instagram.com/heal.that.shit.xoxo/ https://www.facebook.com/heal.that.shit.xoxo

    11 min
  2. Ep. 40: “Brother” with Mythology & Kristopher Pace

    09/23/2025

    Ep. 40: “Brother” with Mythology & Kristopher Pace

    In this episode, I sit down with my good friend Kristopher Pace, Hope Mercedes from the band Mythology, and her amazing mom Mrs. K to talk about something deeply personal — a song they created together as a tribute to Christopher’s late brother, Daniel. The song is called “Brother,” and it’s more than music - it’s a message. We dive into how the collaboration came together, what the song really means, and how they intentionally produced it using 432 Hz, a frequency known for its healing properties. This song is already touching lives and is currently being considered for a 2026 Grammy nomination! We go deep in this one: into the creative process, the emotion, the message, and the quiet strength that runs through it all. It’s about connection, grief, resilience, healing, and the unspoken bonds that tie us together. If you’ve ever needed a reminder of how powerful music can be - as a healing force, as a way to honor someone you love, or as a call for unity - this episode is for you. Tune in and join us for a powerful conversation about brotherhood, artistry, legacy, and the voice a song can give to our souls. This is a song for anyone who has lost someone too soon… https://www.instagram.com/mythology_3 https://www.instagram.com/alissabnoelle9/ https://www.facebook.com/alissab9 https://www.alissanoelle.com/ https://www.instagram.com/heal.that.shit.xoxo/ https://www.facebook.com/heal.that.shit.xoxo

    52 min

Ratings & Reviews

5
out of 5
3 Ratings

About

In January of 2020, my relationship with my kids' dad ended. In the 4 years that followed, I was taken on a spiritual journey to discover who I was, who I wanted to be, and the kind of life I wanted to have. This often painful process led me to discovering my authentic self and creating a life of peace, joy, and abundance. My goal is to share all of the things I've learned along the way in hopes that they help another, to have meaningful conversations so we can learn from each other's experiences, hold each other's hands in our journeys of growth, and be the light in someone else's darkness.