Love yourself. Love, Ari

Ari
  • 5.0 (2)
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Love yourself. Love, Ari is a self-care self-love podcast hosted by Ari Haygood. Ari is 22 years old, has a B.S in Biology and is currently a graduate student working to get a PhD in Neuroscience. This podcast covers topics such as balancing school and life, loving yourself, becoming your best self, feeling your best self, and finding your motivation and drive. As a neuroscience student, lots of these topics will be talked about featuring a neuro-focused lens, the science behind happiness and loving yourself.

  1. Oct 19

    S2 E1: Habits and Hobbies of High Achieving Individuals

    Hello lovely people! Welcome to episode 1 season 2 of love yourself, love Ari. In this episode Ari talks about common hobbies and habits that high achieving individuals have and why they are beneficial as well as tips on how to incorporate them into your life.

  2. Season 2 Trailer

    S2 E0: We're Back! Updates and new season

    Hello lovely people. Welcome back to season 2 of Love Yourself Love Ari. New episodes every Monday! Excited to hear from all of you. Keep up to date with the podcast at loveyourselfloveari on instagram!

  3. 05/16/2025

    Episode 26: Bringing yourself out of your comfort zone; gym anxiety and more

    Hello everyone! I hope you all are having an amazing week. Todays episode is all about getting out of your comfort zone and learning to grow. I touch specifically on gym anxiety as well as trying new things. If there is something that you have been wanting to do but are too afraid to do it, this episode is for you! Hope you enjoy! Love yourself. Love, Ari

  4. 05/09/2025

    Episode 25: Reasons why you aren’t where you want to be right now

    Hello lovely people! In todays episode I walk you through different reasons of why you may not be where you want to be in your life right now. No matter where you are on your life journey, if you aren't reaching where you want to be there are many different reasons. Hopefully this episode helps you identify where you are failing so you know how to fix it! Thank you so much for listening and remember. Love yourself. Love, Ari

  5. 04/29/2025

    Episode 24: Summer Self-Care; my self care routine

    Hello lovely people! In todays episode I revisit all things self-care related along with what some of my favorite self-care items are. I hope that you enjoy! Love yourself. Love, Ari

  6. 04/18/2025

    Episode 23: The importance of hydration; how to stay hydrated

    hello lovely people. In todays episode of Love Yourself. Love, Ari I talk about my research when I was looking into hydration along with some tips that I have for how to stay hydrated easily and efficiently. As promised here are the sources I used for all of my information: [ ] https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/water-essential-to-your-body-video[ ] https://health.ucdavis.edu/blog/good-food/why-its-important-for-you-to-drink-water-and-stay-hydrated/2022/07[ ] https://www.physiology.org/publications/news/the-physiologist-magazine/2021/july/the-science-of-hydration?SSO=Y[ ] https://pmc.ncbi.nlm.nih.gov/articles/PMC2908954/

  7. 04/13/2025

    Episode 22: Things I wish I knew before I started college

    Hello everyone and welcome to this weeks episode of Love Yourself. Love, Ari. In todays episode I talk about things that I wish I knew either before I started college or when I was earlier on in my college career. If you are a high schooler deciding on a college or someone in your first couple years of university, this episode is for you! I hope you all enjoy. Love yourself. Love, Ari

  8. 04/04/2025

    Episode 21: My Morning Routine as a College Student; How to get into a routine

    Hello lovely people! In this weeks episode I walk you through my morning routine as a college student along with why I do what I do and some tips for how to get into a routine yourself. Love yourself. Love, Ari As promised here are the sources that I used for my information when I was creating this episode please check them out! https://www.nami.org/complimentary-health-approaches/the-power-of-a-morning-routine/ https://www.nm.org/healthbeat/healthy-tips/health-benefits-of-having-a-routine https://www.webmd.com/a-to-z-guides/ss/slideshow-sunlight-health-effects

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About

Love yourself. Love, Ari is a self-care self-love podcast hosted by Ari Haygood. Ari is 22 years old, has a B.S in Biology and is currently a graduate student working to get a PhD in Neuroscience. This podcast covers topics such as balancing school and life, loving yourself, becoming your best self, feeling your best self, and finding your motivation and drive. As a neuroscience student, lots of these topics will be talked about featuring a neuro-focused lens, the science behind happiness and loving yourself.

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