We all have stuff

Gaby and Alessia
  • 5.0 (13)
  • SOCIETY & CULTURE
  • UPDATED BIWEEKLY

Two therapist besties talking about real-world stuff. We all have it. Let's talk about it.

  1. 67. recovery + stuff (ft. Keith Cole)

    4D AGO

    67. recovery + stuff (ft. Keith Cole)

    This week on the pod, we are joined by author and Marine Corps combat veteran Keith Cole, who graciously shares his experiences with trauma recovery, redemption, and self-awareness. Keith describes his mindset of military discipline and how he came face to face with his most vulnerable self. Join us for a chat about recovery, honesty, and seeking support. For more about Keith, or to explore his books, check out his website: https://recoverybyfaith.com

    35 min
  2. 66. addiction + stuff

    APR 1

    66. addiction + stuff

    addiction is as stigmatized as much as it is normalized. we're "addicted" to a product and it's fine! we're addicted to a substance and it's not (like, really not). where should we draw the line between loving how something (or someone!) makes us feel, and needing it to make it through the day? when does a "fix" become a problem and not a solution? let's chat about it. DISCLAIMER: IF YOU OR A LOVED ONE NEEDS HELP OR SUPPORT, PLEASE REACH OUT TO YOUR LOCAL RESOURCE/SUPPORT CENTER OR CRISIS LINE. YOU DO NOT NEED TO GO THROUGH IT ALONE, AND HELP IS AVAILABLE!

    30 min
  3. 65. grad school myths + stuff

    MAR 25

    65. grad school myths + stuff

    newbie therapists, listen up! we know. we all had to do it...but here's your crash course into the real-world therapist stuff, so that you're not blindsided when you try to use the sterile and inflexible rules of mock sessions in a real session with a real person and walking out thinking "w-t-f was THAT?"....here's a few things you should know. XOXO.

    26 min
  4. 64. compassion fatigue + stuff

    MAR 18

    64. compassion fatigue + stuff

    with everything going on in the world, we wanted to chat with you guys about the pressure we are all under to have an opinion or an obligation towards a certain cause. it's okay to feel strongly about things, but it's also okay to set boundaries around things that you simply do not have the capacity to put on your plate. Let's talk about why it's okay to "care less" sometimes. Be kind to yourself + advocate for what you can and can't handle. XOXO

    29 min
  5. 63. trauma recovery + stuff

    MAR 11

    63. trauma recovery + stuff

    here's to the finale of our trauma series! let's talk about recovery, healing, growth, and all of the things you can do to get to the somewhat-elusive thriving stage of the recovery journey. we have an intro to a theoretical model, some hopeful talk, lessons about why verbiage is important, and our thoughts on what is most critical to your healing journey. Join us, and as always...we'd love to hear from you about your stuff. XOXO!

    33 min
  6. 62. birth trauma + stuff (part 6)

    MAR 4

    62. birth trauma + stuff (part 6)

    birth is vulnerable, powerful, and unpredictable. Many women find themselves facing a pregnancy and birth experience that they didn't expect, and unfortunately, when that happens, they feel unprepared, disappointed, afraid, and alone. Birth trauma presents in many different ways, and it often changes how a woman sees her motherhood. Let's talk about it (and let's get personal).

    35 min
  7. 61. betrayal trauma + stuff (part 5)

    FEB 25

    61. betrayal trauma + stuff (part 5)

    there is no pain quite like being blindsided by someone you implicitly trust. most of the time you don't expect them to betray you, but it can shock you to your core even when you know it's coming. Let's talk about it: attachment wounds, fractured trust, and rebuilding your new life. XOXO, gaby and less

    31 min
  8. 60. trauma support + stuff (pt 4)

    FEB 17

    60. trauma support + stuff (pt 4)

    Trauma is complex. We know this. We know it has layers. What about the people around you who want to help...but don't know how? What if they never "get it"? In today's episode, we focus on the people who come into our lives after the fact, and sometimes don't quite know how to handle the triggers, the big feelings, and the healing. This one's for you. We know it's hard. Just stick with it. We promise.

    30 min
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5
out of 5
13 Ratings

About

Two therapist besties talking about real-world stuff. We all have it. Let's talk about it.

Information

  • Creator
    Gaby and Alessia
  • Years Active
    2024 - 2026
  • Episodes
    66
  • Rating
    Explicit
  • Copyright
    © Gaby and Alessia
  • Show Website
    We all have stuff