My 12-Month Video Fast

Richard Loranger

I have put my television in the Time Out Corner. After streaming movies and shows and playing video games every day for years, I'm going to describe how going without it for a year changes my home life, my health, and my creative life. This is your chance to experience that vicariously. Wish me luck!

  1. Weeks 0-52: What I Learned

    06/01/2025

    Weeks 0-52: What I Learned

    In which the podcaster stops by a diner, tells you what you don’t want to know, tells you what you do want to know, and bids you adieu. MY LINKS Creative website: http://richardloranger.com Literary Services: http://PowerUnit17.com Bandcamp page: https://richardloranger.bandcamp.com/  Email: hello@richardloranger.com  LINKS & INFO Also sprach Zarathustra, tone poem by Richard Strauss  “Here at the end of all things” – Frodo and Sam escape Mount Doom at the end of Return of the King, dir. Peter Jackson (2003)   Audacity – Wikipedia page Four Arguments for the Elimination of Television – Wikipedia page Porky Pig – Wikipedia page  Theodor Adorno – Wikipedia page  Frankfurt School – Wikipedia page  The Molecule of More by Daniel Z. Lieberman, M.D. and Michael E. Long, Health Sciences Research Commons Dopamine Nation by Anna Lembke, M.D., NPR interview Happy the Clown, entry on Broadcast Pioneers of Philadelphia webpage  Balafon – Wikipedia page   Heather Cox Richardson’s YouTube channel Dean Spade’s website In Defense of Looting by Vicky Osterweil  Halley Low on Instagram  The Wizard of Oz on Wikipedia Joy Harjo – Wikipedia page Henri Tajfel – Wikipedia page Rimski & Handkerchief  Mary Poppins, dir. Robert Stevenson (1964)  ”Hello, I Must Be Going,” sung by Groucho Marx in Animal Crackers (1930)   .. Drop me a note! Support the show And thanks for listening! Visit http://richardloranger.com for writings, publications, reading and performance videos, upcoming events, and more! Also a podcast tab that includes large versions of all the episode logos.  :) 7/25/24 - There's a new review of the podcast by Tom Greenwood in a monthly newsletter from Wholegrain Digital, a sustainable web company in UK, at https://www.wholegraindigital.com/curiously-green/issue-56. Yay!

    48 min
  2. Week 44: Resistance Mixtape

    04/05/2025

    Week 44: Resistance Mixtape

    In which the podcaster reanimates dialog, disobeys much, and proffers ingredients for an albatross stew.  LINKS & INFO Network, dir. Sidney Lumet (1976).   Speech 1 Peter Finch as Howard Beale   Speech 2 Ned Beatty as Arthur Jensen Joy Harjo, “The Woman Hanging from the Thirteenth Floor Window” from She Had Some Horses. New York: Thunder's Mouth Press, 1983  Victor Hernandez Cruz, “tu no eres” recorded by Christopher Funkhouser at Naropa Institute, 1991.  Rough translation in the episode transcript.  Barbie, dir. Greta Gerwig (2023) America Ferrera as Gloria (main speech)  Voices in response: Alexandra Shipp as Writer Barbie   Kate McKinnon as Weird Barbie  Margot Robbie as Stereotypical Barbie   Ariana Greenblatt as Sasha, Gloria's daughter   Hidden Figures, dir. Theodore Melfi (2016) Taraji P. Henson as Katherine Goble Johnson (speech)  Kevin Costner as Al Harrison, director of the Space Task Group  Stonewall Forever, dir. Ro Haber, is a documentary from NYC’s LGBT Community Center. You can watch it in its entirety at https://www.youtube.com/watch?v=GjRv7dJTync, and PLEASE DO. The voices that you hear in the excerpts are, in this order, Chella Man, Jay Toole, Martin Boyce, Agosto Machado, Wallace Sanders, Judy Bowen, Sylvia Rivera, Karla Jay, Bianey Garcia, and Zackary Drucker. Janice Mirikitani, excerpt from the film Why Is Preparing Fish a Political Act?, dir. Russell Leong (1990)    Jane Fonda, excerpt from her acceptance speech for a SAG Life Achievement Award, Feb 23, 2025.  Tongo Eisen-Martin, “The Course of Meal”, recorded for the Create Justice project in 2017.   Monolog from Episode 1 of The Newsroom, dir. Greg Mottola and written by Aaron Sorkin Jeff Daniels as Will McAvoy (main speech)  Other voices (in order): David Cromer as Debate Moderator  Riley Voelkel as Jennifer Johnson  Elizabeth Marvel as Sharon   Jason Butler Harner as Lewis  Senator Cory Booker on the Senate floor, 2:45 pm Eastern Daylight Time on April 1, 2025, 19 hours 45 minutes into a filibuster that went on until 8:05 pm, breaking the record at 25 hours 5 minutes. .   The Great Dictator, written and directed by Charlie Chaplin (1940). THE NEXT POD WILL BE CAST ON SATURDAY, APRIL 19.  Drop me a note! Support the show And thanks for listening! Visit http://richardloranger.com for writings, publications, reading and performance videos, upcoming events, and more! Also a podcast tab that includes large versions of all the episode logos.  :) 7/25/24 - There's a new review of the podcast by Tom Greenwood in a monthly newsletter from Wholegrain Digital, a sustainable web company in UK, at https://www.wholegraindigital.com/curiously-green/issue-56. Yay!

    1h 18m
  3. Weeks 40-41: That Man Behind the Curtain

    03/16/2025

    Weeks 40-41: That Man Behind the Curtain

    In which the podcaster puts on a classic, takes off some masks, and explains the politics of the moment.    LINKS The Wizard of Oz on Wikipedia (includes a link to the page about the books)  Muriel Rukeyser on Wikipedia  Adrienne Rich on Wikipedia   No More Masks! anthology – page on poets.org  (has a couple of links to purchase that are not Amazon) To find Meta Support for Instagram or Facebook, you need to pay for Meta Verified at $11.99 per month. (Don’t sign up till you need it – then you can cancel later.) Besides a little checkmark by your profile pic, one of the benefits is called Enhanced Support, meaning you can get help via chat. Of course if you’re locked out of your account, you can’t access the support option either. But if you have both a Facebook and an Instagram account, you can start Meta Verified on the one can access and report the problem with the other account. It might take a few days (they say). As of this posting I haven’t heard from them about my hacked Facebook account after three days, so who knows – but I do know someone who got his hacked account back through this method. Don’t forget to cancel Meta Verified after everything is fixed (unless you want to keep it).   THE NEXT POD WILL BE CAST ON SATURDAY, MARCH 29.    Drop me a note! Support the show And thanks for listening! Visit http://richardloranger.com for writings, publications, reading and performance videos, upcoming events, and more! Also a podcast tab that includes large versions of all the episode logos.  :) 7/25/24 - There's a new review of the podcast by Tom Greenwood in a monthly newsletter from Wholegrain Digital, a sustainable web company in UK, at https://www.wholegraindigital.com/curiously-green/issue-56. Yay!

    40 min

About

I have put my television in the Time Out Corner. After streaming movies and shows and playing video games every day for years, I'm going to describe how going without it for a year changes my home life, my health, and my creative life. This is your chance to experience that vicariously. Wish me luck!