Send me a text Support the show! Abby Clapper talks with April Ratchford, an autistic occupational therapist and host of Adulting with Autism, about what autistic adulthood really looks like and how fitness can be more neurodivergent-friendly. They cover late diagnosis, autistic burnout, sensory overload in gyms, and the importance of clarity, adaptation, and small sustainable steps. April shares how her path into occupational therapy changed after her son received an autism diagnosis, ultimately leading her to switch from nursing to OT. Abby and April break down the differences between physical therapy and occupational therapy, particularly when it comes to daily living, independence, and adapting activities to fit an individual’s needs. They also discuss how OT education often focuses heavily on pediatrics, with support frequently dropping off once someone reaches adulthood—creating a significant gap in resources for autistic adults. The conversation explores late diagnosis and the experiences that can lead someone to recognize autistic traits later in life. April shares that while she was never officially diagnosed, she recognizes many signs from her childhood, including delayed speech. She also discusses how her son's autism was recognized early and how family support influenced the ways he learned to mask certain behaviors in public. Abby and April take a deep dive into autistic burnout, including how it can show up physically and impact activities of daily living, routines, motivation, and self-care. April explains that recovery from burnout can be slow and often requires starting with tiny, repeatable steps—whether that means going for a walk, drinking more water, eating a piece of fruit, or engaging in a repetitive activity like using a fidget. They also discuss how burnout can affect exercise, sleep, and meal preparation, and why baby steps are often more effective than trying to make a dramatic lifestyle overhaul. April shares why autistic adults may need a clear purpose and direct communication in fitness settings rather than vague instructions or being expected to guess what to do. The episode also explores sensory challenges that can make traditional gym environments difficult, including bright lights, loud equipment, crowds, and the fear of being judged. Abby and April discuss practical accommodations, such as finding a quieter space, working out in a corner, or wearing headphones, while emphasizing the importance of asking autistic individuals what they actually want rather than building a plan for them. Follow April! https://adultingwithautism.com/ Referenced in the episode: This Ability Coach: https://www.instagram.com/thisabilitycoach/ Support the show Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources. And hey, if you like what you see (or hear), or want to drop me a message, join me over at: Instagram: https://www.instagram.com/coachabbyclapper YouTube: https://www.youtube.com/@CoachAbbyClapper Don’t forget to like, comment, and subscribe for more fitness tips and inspiration! Cover art photo by https://www.jordantorelliphotography.com/ The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention.
