Keep It Moving With Lise Lawrence

liselawrence
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  • Mental Health

Not your average mental health, wellness, body positivity, manifestation, travel podcast

  1. 06/12/2024

    Episode 14: Morning Affirmations

    Start the day off right with some uplifting 432 Hz quality music and gratitude-based affirmations!

    Episode 14: Morning Affirmations

  2. 06/12/2024

    Episode 13: Walking (Day 2 of my 30 Day Wellness Challenge)

    let's walk together! If you don't wanna walk alone, I'm here with you. Let's keep it moving together.

    Episode 13: Walking (Day 2 of my 30 Day Wellness Challenge)

  3. 06/12/2024

    Episode 12: Resisting Change

    Change happens all around us every day. Do we embrace it or do you resist it? Let's explore the beauty of change together and how we can either embrace it or resist it.

    Episode 12: Resisting Change

  4. 06/10/2024

    Episode 11: Sleep Affirmations for Gratitude and Manifestation

    This 20 minute affirmation sequence is meant to help you drift off to dreamland while allowing your subconscious to embrace positive, gracious, powerful affirmations that can support your healing journey. Think it is as inception.. You're sending positive messages to your brain and your subconscious is storing it in your memory. This is accompanied by a soundtrack from Unicorn Heads at 432 Hz frequency which can help reduce stress, increase concentration, and promote deep relaxation.

    Episode 11: Sleep Affirmations for Gratitude and Manifestation

  5. 06/10/2024

    Episode 10: I Went To Antarctica! #7thcontinentachieved

    I'm pretty proud of myself for making it to all seven continents despite my chronic anxiety. I am filled with gratitude and I'm humbled knowing how lucky I am to be able to travel like I do. Antarctica was challenging scary exciting and amazing. Travel if you Dare!

    Episode 10: I Went To Antarctica! #7thcontinentachieved

  6. 06/10/2024

    Episode 9: Wait How Many Types Of Yoga Are There?

    There are so many different types of yoga out there. I encourage everyone to try the Buffet and see if there is a yoga style that works for you. My favorite takeaway is that if I can deal with difficult situations (holding poses/dealing with discomfort) on the mat then it's training my brain to overcome difficult situations off of the mat.

    Episode 9: Wait How Many Types Of Yoga Are There?

  7. 06/08/2024

    Episode 8: Why Did I Make A Podcast?

    although professionally I love being a wedding planner and real estate agent, the passion lies in the wellness field. As a yoga teacher and certified peer support specialist, I work with individual clients and support them on their healing journey. I have literally been asked to record my little snippets so they can listen to it anytime they want and recently I decided to make them public so if anyone outside my client list finds this then maybe it could be helpful to other people as well.

    Episode 8: Why Did I Make A Podcast?

  8. 06/08/2024

    Episode 7: So I Hired A Trainer

    luckily trainers come in all shapes and sizes and most importantly, approaches! There's a ton of free trainers online giving group classes like me but I found this person, became inspired, and I am joining a one month challenge!

    Episode 7: So I Hired A Trainer
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Not your average mental health, wellness, body positivity, manifestation, travel podcast

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