Empower HER Radio with Dr. Corey Winn

Dr. Corey Winn

✨ Empower HER Radio with Dr. Corey Winn Where women rise in wealth, impact, and alignment. Welcome to Empower HER Radio with Dr. Corey Winn, the space where ambition meets elegance and overflow becomes your new normal. I'm Dr. Corey Winn — coach, consultant, wife, mother, Doctor of Physical Therapy, and founder of The Carl Edward Foundation. I'm here to amplify the voices of women who are redefining success and building lives that reflect both purpose and prosperity. Each episode spotlights trailblazing women who lead with vision, abundance, and heart — alongside intimate solo conversations where I share the mindset, energetics, and strategy that allow you to build wealth and impact in full alignment with who you are. This isn't a podcast about fixing or striving. It's about remembering who you are, expanding what's possible, and becoming unavailable for anything less than extraordinary. Because when one woman steps fully into her power, she creates a legacy that elevates us all. ✨ You're not here to play small. You're here to empower HER — and become her.

  1. 4d ago

    Gold, Grit, and Going Again: Paralympic Champion Kate Brim on Resilience, Reinvention, and the Relentless Pursuit of Your Next Level

    _*]:min-w-0 gap-3"> What would you do if a routine surgery left you paralyzed at 19 — and someone handed you a brochure for a nursing home? _*]:min-w-0 gap-3"> If you're Kate Brim, you say absolutely not — and then you go on to win Paralympic gold in Paris. This conversation will stop you in your tracks. In this deeply powerful episode of Empower HER Radio, Dr. Corey Winn sits down with Paralympic gold and bronze medalist Kate Brim — Team USA paracyclist, spinal cord injury survivor, adaptive sport advocate, and one of the most relentlessly resilient women you will ever hear. Adopted from Ukraine at age 4, raised by parents who refused to let limits define her, Kate was 19 years old and building a career in construction management when a routine back surgery for a herniated disc left her a quadriplegic overnight. What followed wasn't a story of loss — it was a masterclass in reinvention, radical self-belief, and the kind of grit that doesn't just survive adversity, it competes at the highest level on the world stage because of it. Kate takes us behind the scenes of her road to the Paris Paralympic Games — and nothing about it was clean. Three and a half weeks before competition: a cracked bike frame that no shop in Colorado would touch. A $40,000 hand cycle patched together with epoxy. A kidney infection so severe she spent two weeks in the hospital, lost 15 pounds, and came out barely able to sit. Type 1 diabetes. A GI condition so serious she now receives all of her nutrition intravenously through a process called Total Parenteral Nutrition (TPN) — a literal lifeline she manages 24/7, packs in checked luggage to compete internationally, and knows could one day cost her her life. She raced Paris anyway. She won gold by 7 seconds. And she is already training for LA. If you have ever used the words "I can't" — this episode is your permission slip to burn them. Beyond the medals, this conversation goes deep on what it actually means to build a life that is fully, unapologetically yours — even when circumstances strip away the original blueprint. Kate and Dr. Corey discuss access to rehabilitation and disability advocacy, the invisible support systems behind elite athletic performance, the emotional truth of dark seasons and how to move through them without bypassing them, and what it looks like to wake up every single day and choose to live fully with what you have. This is not a story about overcoming disability. This is a story about a woman who decided her life would be defined by what she chose — not what happened to her. [00:00] Introduction — Meet Kate Brim: Paralympic gold & bronze medalist, Team USA paracyclist, training for LA 2028 [00:47] Kate's origin story: adopted from Ukraine at age 4, raised with a push-past-your-limits mindset [01:45] The injury that changed everything: a routine back surgery at age 19 leaves Kate a quadriplegic [04:27] Mary Free Bed Rehabilitation Hospital — why access to elite rehab is life-changing (and not guaranteed) [07:49] Finding adaptive sport — wheelchair rugby and hand cycling become Kate's new world [13:09] The team behind the athlete: why Kate credits her community for every result on the podium [20:59] The Paris road: cervical spinal cord injury + Type 1 diabetes + kidney infection + a cracked $40K bike [29:17] The real cost of Paralympic sport — hand cycles, 7-month wait times, and the funding reality [34:44] Paris Paralympic Time Trial: "Just keep me moving." Gold by 7 seconds. [39:41] What Kate wishes able-bodied people understood about hard days, grief, and resilience If this episode lit something up in you — share it. Send it to the woman in your life who needs a reminder of what she is made of. Subscribe to Empower HER Radio with Dr. Corey Winn so you never miss a conversation that challenges you to rise. Leave a review and tell us what hit home. Follow Kate Brim and cheer her on as she trains for the LA Games — because women like Kate don't just deserve medals. They deserve a stadium full of people who know their story. You were made for more. Let's go. 🎙 Connect with Dr. Corey Winn   📧 Email: corey@coreywinn.com 📞 Book a Free Call: www.coreywinn.com/freecall 📲 Instagram: @coreywinndpt 💼 LinkedIn: @coreywinn 🌐 Website: www.coreywinn.com ♿️ Nonprofit: www.thecarledwardfoundation.org   Be sure to follow Kate and her journey: IG: @quadkate

    47 min

  2. May 27

    Your Body Is Talking — Are You Listening? | The Health Detective Method with Beth Mielbrecht

    Have you spent years collecting symptoms, specialists, and lab results — only to still feel like no one has actually figured you out? In this episode, Dr. Corey Winn sits down with Beth Mielbrecht, a mechanical engineer turned holistic health detective, who helps high-achieving women finally get real answers when the traditional medical system has only offered guesses, prescriptions, and "come back in six months." Beth blends 35 years of engineering precision with bioenergetic testing, homeopathy, and trapped emotion release to find what's actually out of balance in your body — before it ever shows up in a lab test. In this conversation, you'll discover: → Why your lab results can show "normal" while your body is screaming otherwise → The two root causes behind nearly every health issue (and why your doctor probably isn't addressing either one) → What bioenergetic and digital muscle testing actually is — and why it may be the missing piece in your healing journey → The surprising connection between unresolved emotions and chronic physical symptoms → Why your body is not attacking you — and what it's really trying to tell you → How long healing actually takes (and the honest timeline no one tells you) If you've ever been dismissed, handed another prescription, or told "it's just stress" — this is your permission slip to stop settling and start asking better questions. 🔗 Take Beth's free 10-question health quiz: YourHealthWithBeth.com IN THIS EPISODE: 00:00 — Introduction 01:00 — From mechanical engineer to health detective: Beth's unexpected journey 05:00 — "You don't have to live this way" — why so many women accept suffering as normal 08:00 — What working with Beth actually looks like (and why it's nothing like a doctor's visit) 13:00 — Why your lab results might be lying to you 17:00 — The emotional event that started it all — and why your body finally said "enough" 20:00 — How fast can you actually feel better? The real timeline for healing  23:00 — Where to find Beth + take her free quiz CONNECT WITH DR. COREY WINN 🎙 Website: www.coreywinn.com 📞 Book a Free Call: www.coreywinn.com/freecall 📧 Email: corey@coreywinn.com📲 Instagram: @coreywinndpt 💼 LinkedIn: @coreywinn ♿️ Nonprofit: www.thecarledwardfoundation.org

    27 min

  3. May 20

    When Your Body Is Whispering: Women's Health, Self-Advocacy & Healing from the Inside Out with Anu Simh

    If you've ever felt like something in your body, energy, or life was off—but couldn't get clear answers—this conversation is for you. In this powerful episode of Empower HER Radio with Dr. Corey Winn, Dr. Corey sits down with wellness expert, author, and founder of Nine Arms Wellness, Anu Simh, for a conversation about women's health, self-advocacy, holistic healing, and learning to trust yourself again. With a unique background spanning organic chemistry, Ayurveda, and functional wellness, Anu brings a grounded, intelligent, and deeply empowering perspective to what so many high-achieving women experience silently: feeling disconnected from their body, dismissed in traditional systems, or stuck trying to push through symptoms that no longer make sense. This episode is about more than health. It's about awareness. Alignment. Energy. Leadership. And the courage to stop abandoning yourself in the pursuit of productivity. Together, Corey and Anu explore what it means to truly heal from the inside out, why women often override their intuition for far too long, and how reconnecting with your body can transform every area of your life—from your confidence and relationships to your purpose, longevity, and leadership. Inside this episode, we discuss: Women's health and holistic wellness Functional health and root-cause healing Self-advocacy in healthcare and life Ayurveda and integrative approaches to healing Why high-achieving women disconnect from their bodies Energy, alignment, and sustainable success The connection between wellness, purpose, and fulfillment How to stop normalizing feeling "off" Mindset, personal growth, and reclaiming your power This conversation is for the woman who is building a life of impact—but refuses to sacrifice herself in the process. If you're ready for deeper health, clarity, confidence, and alignment… this episode will challenge you to listen differently—to your body, your intuition, and yourself. 🎧 Be sure to subscribe, share this episode with another ambitious woman in your life, and connect with us on social media. Your next level doesn't come from ignoring yourself harder. It comes from learning to trust yourself again. #EmpowerHERRadiowithDrCoreyWinn 🎧 Want to Be a Guest on Empower HER Radio with Dr. Corey Winn? Send Corey Winn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/empowerherradiowithdrcoreywinn   🎙 Connect with Dr. Corey Winn  📞 Book a Free Call: www.coreywinn.com/freecall 📲 Instagram: @coreywinndpt 💼 LinkedIn: @coreywinn 🌐 Website: www.coreywinn.com ♿️ Nonprofit: www.thecarledwardfoundation.org   Connect with Anu Simh:  https://www.anusimh.com/ https://www.instagram.com/9armsofwellness/?hl=en https://www.facebook.com/9armsofwellness/

    39 min

  4. May 13

    From High-Functioning to Fully Aligned: Reclaiming Self-Trust, Power, and Purpose with Jen Tolo

    What if the next level of your life does not require more pressure, more proving, or more performance — but deeper trust in yourself? In this episode of Empower HER Radio with Dr. Corey Winn, Dr. Corey sits down with transformational life coach and former critical care nurse Jen Tolo for a powerful conversation on self-trust, identity, intuition, and redefining success from the inside out. Jen shares her evolution from high-pressure critical care nursing into transformational coaching, and the deeper awakening that invited her to question the old patterns of over-functioning, people-pleasing, control, and self-abandonment. Together, Corey and Jen explore what happens when high-achieving women stop chasing validation and start leading from inner authority. This conversation is for the woman who has built, achieved, led, served, and held so much — and is now ready to create a life that feels as powerful internally as it may look externally. It is about coming home to your voice, your truth, your body, your intuition, and your next-level identity. In this episode, we explore: Releasing the need to prove your worth through constant doing Rebuilding self-trust after years of overriding your own needs Listening to your intuition as a powerful leadership tool Redefining success through alignment, peace, purpose, and freedom Moving from external validation into inner authority Creating a life that honors who you are becoming If this episode speaks to you, subscribe, share it with a woman who is ready for her next level, and connect with Dr. Corey Winn on social media. Your next chapter is not asking you to do more. It is asking you to trust yourself more.   🎧 Want to Be a Guest on Empower HER Radio with Dr. Corey Winn? Send Corey Winn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/empowerherradiowithdrcoreywinn   🎙 Connect with Dr. Corey Winn  📞 Book a Free Call: www.coreywinn.com/freecall 📲 Instagram: @coreywinndpt 💼 LinkedIn: @coreywinn 🌐 Website: www.coreywinn.com ♿️ Nonprofit: www.thecarledwardfoundation.org   Connect with Jennifer Wren Tolo: https://jenniferwrentolo.com

    53 min

  5. May 6

    100th Episode Special: Perimenopause, Hormone Health, Endocrine Disruptors & Strength in Midlife | What High-Achieving Women Need to Know About Metabolism, Inflammation & Longevity with Jodi Scott

    100 episodes. One mission. To help women reclaim their power, their health, their voice, and their lives. And for this milestone episode of Empower HER Radio with Dr. Corey Winn, we are diving into a conversation every woman navigating perimenopause, menopause, stress, inflammation, fatigue, hormone shifts, and midlife health needs to hear. If you are doing "all the right things" and still feeling exhausted, inflamed, foggy, overstimulated, or disconnected from your body… this episode will connect the dots in a way that changes how you look at your health forever. Because your metabolism, nervous system, hormones, skin, inflammation levels, sleep, energy, and long-term vitality are all connected. In this powerful 100th episode, Dr. Corey Winn sits down with Jodi Scott, co-founder of Green Goo to unpack the overlooked connection between endocrine disruptors, inflammation, nervous system overload, skin health, hormone balance, and the growing health challenges women are facing in midlife. Jodi shares the deeply personal story behind building a women- and family-founded plant-based skincare company after realizing that many of the products marketed as "safe" were loaded with ingredients that could negatively impact hormone health, immune function, cortisol regulation, and the nervous system. This conversation goes far beyond skincare. It is about understanding the cumulative stressors impacting women today — especially high-achieving women balancing leadership, business, motherhood, caregiving, ambition, and the invisible mental load so many women carry. Inside this episode, we discuss: • The real impact endocrine disruptors can have on hormone health, cortisol, inflammation, sleep, and metabolism • Why so many women in perimenopause and menopause feel like their bodies are changing overnight • The connection between chronic inflammation, stress, nervous system dysregulation, and midlife symptoms • What women need to understand about ingredient exposure and daily toxic load • Why "cleaner" choices are not about perfection or fear — but about informed ownership of your health • The relationship between nervous system health, skin health, immune response, and longevity • How high-achieving women can begin supporting their bodies more intentionally in midlife • The importance of reducing overwhelm and focusing on sustainable, realistic health shifts • Why advocacy in women's health matters now more than ever This episode is especially important for women over 40 navigating: • Perimenopause • Menopause • Brain fog • Midlife fatigue • Hormonal shifts • Weight changes • Sleep disruption • Muscle loss • Metabolic changes • Chronic stress • Inflammation • Burnout As a Doctor of Physical Therapy and founder of HER Fitness™, Dr. Corey Winn brings a grounded, evidence-informed perspective to conversations around women's health, strength training for women over 40, metabolism, muscle building, bone health, nervous system regulation, and long-term vitality. Because women do not need more shame. They do not need more extremes. And they certainly do not need to be dismissed. They need clarity. They need strategy. They need science-backed conversations that help them understand what is actually happening in their bodies. This 100th episode is a reminder that women's advocacy matters in every arena — from healthcare, to leadership, to business, to motherhood, to the daily decisions that shape long-term health. If this conversation resonated with you, share this episode with another woman who needs to hear it. Subscribe to Empower HER Radio with Dr. Corey Winn for more conversations around perimenopause, menopause, women's health, strength training, metabolism, hormone health, longevity, women pivoting in business and life, and building a powerful future from the inside out. And if you are ready for individualized support designed specifically for the physiology of women in midlife, connect with Dr. Corey Winn and HER Fitness™. You are not starting over. You are recalibrating for the next level of your strength, leadership, health, and longevity. Get 10% off Green Goo HERE: https://www.greengoo.com/COREYWINNDPT 🎧 Want to Be a Guest on Empower HER Radio with Dr. Corey Winn? Send Corey Winn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/empowerherradiowithdrcoreywinn   🎙 Connect with Dr. Corey Winn  📞 Book a Free Call: www.coreywinn.com/freecall 📲 Instagram: @coreywinndpt 💼 LinkedIn: @coreywinn 🌐 Website: www.coreywinn.com ♿️ Nonprofit: www.thecarledwardfoundation.org

    35 min

  6. Apr 29

    Career Pivot for Women: Burnout, Alignment, and Trusting Yourself with Laura Dionisio

    You can be successful on paper… and still feel completely off. You've built the career. You've earned the respect. You've done everything the way you were taught to do it. And yet—something isn't clicking anymore. Your energy feels different. Your capacity feels stretched. And there's a quiet voice inside you asking, "Is this really it?" This episode is for the woman who hasn't fully admitted it yet—but knows something needs to change. Today, I'm sitting down with Laura Dionisio—former aerospace and automotive engineer turned founder of Lead Intact—who spent nearly two decades doing everything "right" in high-level corporate roles… before realizing it no longer felt aligned. And what I love most about this conversation is that we don't just talk about the pivot. We talk about the messy middle. The doubt. The burnout. The panic attacks. The identity unraveling that happens when you stop overriding yourself and start paying attention. In this episode, we dive into: • The moment Laura made a decision that made no logical sense—and why that changed everything • What happens when your body forces you to slow down (and you can't ignore it anymore) • The hidden identity patterns behind burnout, overperformance, and "being the one who always has it together" • Why external success does not equal internal alignment • How your nervous system has to catch up to the life you're creating • The difference between strategy and true transformation • Why curiosity—not control—is what actually moves you forward This conversation is a reminder that: You don't need to burn your life down overnight. You don't need to have it all figured out. But you do need to start telling yourself the truth. Because once you see it—you can't unsee it. One of the most powerful moments from this episode: "If I am even partly responsible for my situation, then that means I can do something about it." — Laura Dionisio And this: "The fastest way to get what you want is to admit that you want it—unapologetically." If this episode resonates with you, don't brush it off and move on. Let it land. Listen again. Pay attention to what comes up for you. And take one aligned step forward. Connect with Laura: Instagram: @laura.m.dionisio LinkedIn: Laura Dionisio Website: www.leadintact.com Free Resource: Heart-Aligned Career Transition Starter Connect with Dr. Corey: HER Fitness™ — Strength and conditioning for women navigating midlife and beyond The Carl Edward Foundation — Empowering lives, restoring dignity, and advancing independence If you loved this episode: Share it with a woman who needs to hear this right now Subscribe to Empower HER Radio And leave a review so more women step into this level of clarity, strength, and self-trust

    44 min
  7. Unapologetically Me: The Raw Truth About Midlife, Hormones, Identity, and Taking Back Control

    Apr 22

    Unapologetically Me: The Raw Truth About Midlife, Hormones, Identity, and Taking Back Control

    You can feel it… even if you haven't said it out loud yet. Something has shifted. You're still showing up. Still leading. Still holding everything together in your career, your home, your life. But behind the scenes? Your energy feels different. Your mind isn't as sharp. Your body isn't responding the way it used to. And the most frustrating part… no one is really explaining why. This episode is different. This is my first solo in a long time—and I'm not filtering it. I'm sharing what this season has actually looked like for me: the pivots, the moments of frustration, the questioning, the recalibration. What it feels like to be a high-performing woman navigating perimenopause, hormone shifts, identity evolution, and the quiet realization that the old way of doing things no longer works. We're not just talking about midlife fitness or hormone health in theory. We're talking about what it means to live inside a body that's changing while still being expected to operate at a high level. You'll understand how perimenopause and menopause impact your brain, energy, metabolism, and recovery—and why strength training, muscle building, and a different approach to midlife fitness are essential not just for your body, but for your longevity, clarity, and leadership. But more than anything… this is about ownership. Because this phase of life? It's not where you lose yourself. It's where you decide to meet yourself differently. If you've been feeling off, dismissed, or disconnected from your body—this conversation will put language to what you've been experiencing and give you a new way forward. Listen in, take what resonates, and share this with the woman who's been quietly navigating the same thing. And when you're ready to stop guessing and start leading your health, your strength, and your energy with clarity—come closer. This is exactly the work we do inside HER Fitness LLC. You don't need to go back to who you were. You're here to rise into who you are now. 🎧 Want to Be a Guest on Empower HER Radio with Dr. Corey Winn? Send Corey Winn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/empowerherradiowithdrcoreywinn 🎙 Connect with Dr. Corey Winn  📞 Book a Free Consultation Call: www.coreywinn.com/freecall 📲 Instagram: @coreywinndpt 💼 LinkedIn: @coreywinn 🌐 Website: www.coreywinn.com ♿️ Nonprofit: www.thecarledwardfoundation.org

    27 min

  8. Apr 15

    Women's Health Series Part 3: The Hormone Reset High-Achieving Women Need to Reclaim Energy, Build Muscle, and Lead Without Burnout | Women in Business, Female Leadership, Midlife Health & Wealth Alignment

    You've already done the work… so why does your body suddenly feel like the missing piece? If you've been showing up, leading, and holding everything together—yet feeling more exhausted, inflamed, or disconnected from your strength—this is the conversation that finally connects the dots. In Part 3 of this powerful perimenopause series (and Part 2 with Dr. Amy Loden Tiffany), Dr. Corey Winn goes deeper into what's actually happening beneath the surface for high-achieving women navigating midlife. This is where science meets identity. You'll understand why muscle loss, metabolic shifts, sleep disruption, and hormonal changes are directly impacting not just your body—but your leadership, confidence, and capacity to create wealth and impact at the level you know you're meant for. This episode reframes everything: your body is not failing you—it's signaling a required evolution. Together, you'll explore the critical role of strength training for bone density, metabolism, and long-term vitality, along with the nervous system and hormonal alignment needed to sustain high-level leadership without burnout. This is about becoming the woman who leads with power and precision because she is fully supported—physically, emotionally, and energetically. If you've felt the quiet frustration of doing "all the right things" without the results matching your effort… if your energy has been inconsistent, your patience thinner, or your confidence slightly shaken—this is your moment of recalibration. Press play. Subscribe. Share this with the woman who is ready to feel strong again—in her body, her leadership, and her life.  Because your next level doesn't require more effort—it requires a new way of leading. 🎧 Want to Be a Guest on Empower HER Radio with Dr. Corey Winn? Send Corey Winn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/empowerherradiowithdrcoreywinn 🎙 Connect with Dr. Corey Winn  📞 Book a Free Call: www.coreywinn.com/freecall 🌐 HER Fitness LLC Website: www.coreywinn.com 📲 Instagram: @coreywinndpt 💼 LinkedIn: @coreywinn ♿️ Nonprofit: www.thecarledwardfoundation.org   Connect with Dr. Amy Loden Tiffany: https://vitalitymwc.org Get her book: The Post Partum Pivot: https://a.co/d/08p1BU6Y

    30 min
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4.6
out of 5
11 Ratings

About

✨ Empower HER Radio with Dr. Corey Winn Where women rise in wealth, impact, and alignment. Welcome to Empower HER Radio with Dr. Corey Winn, the space where ambition meets elegance and overflow becomes your new normal. I'm Dr. Corey Winn — coach, consultant, wife, mother, Doctor of Physical Therapy, and founder of The Carl Edward Foundation. I'm here to amplify the voices of women who are redefining success and building lives that reflect both purpose and prosperity. Each episode spotlights trailblazing women who lead with vision, abundance, and heart — alongside intimate solo conversations where I share the mindset, energetics, and strategy that allow you to build wealth and impact in full alignment with who you are. This isn't a podcast about fixing or striving. It's about remembering who you are, expanding what's possible, and becoming unavailable for anything less than extraordinary. Because when one woman steps fully into her power, she creates a legacy that elevates us all. ✨ You're not here to play small. You're here to empower HER — and become her.

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