Aleena Dissects

Aleena
  • 5.0 (1)
  • Society & Culture
  • Updated Weekly

Aleena is obsessed with dissecting every aspect of life, one step at a time. Catch her sit down each week with some fascinating minds from the world of advertising, marketing, brands, content, and beyond! In the pool of content you see today, it has become extremely difficult to find the content worth spending your time on.  Which is why, at her company Social Media Dissect, Aleena and her team research and review the advertising and marketing industry to put the best content in front of their community of 3,00,000 followers with a monthly reach of 30 million users.   The goal through this podcast is to curate the best thoughts, experiences and lessons by people across the media, entertainment, business, advertising space, and more So do subscribe to this feed because we spent hours researching the content that you should be watching and dissecting content that you should be consuming so you don’t have to!

  1. 2d ago

    How To Stop Toxic Behaviour In A Relationship | Relationship Coach On Unhealthy Patterns & Moving On

    What makes a relationship toxic, and how do you know when it’s time to leave? In this episode of Aleena Dissects, Psychologist & Relationship Coach Ekta Bhanushali breaks down toxic behaviour, emotional abuse, manipulation, control, boundaries and the unhealthy patterns we often overlook in relationships. We talk about why people stay in relationships that no longer feel right, why we sometimes fall for someone’s potential, the difference between silent treatment and needing space, and how attachment styles can shape the way we love and communicate. From losing yourself in a relationship to dealing with breakups, healing and moving on, this conversation is about understanding your patterns, recognising what is unhealthy and building healthier relationships. Guest:  Ekta Bhanushali https://www.instagram.com/ektadb_speaks/ What We Discussed 00:00:00 Intro 00:01:53 Why People Stay in Unhealthy Relationships 00:02:52 Can You Change a Toxic Partner 00:04:38 Stop Accepting Excuses from Your Partner 00:05:56 How to Take Charge of Life 00:07:01 Knowing When to End a Relationship 00:09:05 Dating Culture Values vs Common Interests 00:11:52 Non-Negotiables and Must-Haves in Dating 00:13:34 Bare Minimum Rules for Dating Someone 00:15:40 How to Spot False Relationship Promises 00:19:42 How Relationship Compatibility Fades Over Time 00:21:33 How to Put Effort into Relationships 00:24:07 Dealing with Partner Bad Mood Swings 00:27:14 Importance of Emotional Regulation in Couples 00:27:44 Understanding the 5 to 1 Ratio 00:29:36 Signs of Toxic Relationship Behavior Explained 00:32:10 Identifying Subtle Signs of Emotional Abuse 00:35:37 Why People Stay in Denial Abuse 00:37:15 Sunk Cost Fallacy in Dating Relationships 00:41:36 Overcoming Fear of Being Single Again 00:44:28 John Gottman Four Horsemen Red Flags 00:48:36 How to Maintain Identity in Marriage 00:50:49 Silent Treatment vs Needing Personal Space 00:53:32 Anxious Avoidant and Secure Attachment Styles 01:00:49 How to Become Secure Attachment Style 01:02:28 How to Move On After Breakup Music from #inaudio : https://inaudio.org/ Track Name - inaudio - Infraction Music- Do It CREDITS Produced by - Digital Dissect Media Host & Research - Aleena Qureshi Post-Producer, DOP, Social Media Edits - Harsh Hiwale Editor - Rohit Ghansham & Rupesh Yadav Production Assistant - Santosh Team - Disha Bele & Khyati  About Aleena Dissects: The internet has no shortage of content. What it lacks is conversations worth your time. I'm Aleena Qureshi, Founder of Social Media Dissect, a marketing company built on understanding content, media, brands, and consumer behaviour. Aleena Dissects Podcast is an extension of that curiosity. Each episode brings together people from business, entertainment, media, sports, technology, education, and beyond, not just to talk about what they've achieved, but to explore how they think, what shaped them, the decisions that changed their journey, and the lessons they've learned along the way. Every conversation goes beyond the headlines and beyond the obvious, leaving you with ideas, perspectives, and insights worth carrying forward. If you enjoy meaningful conversations that challenge the way you think, subscribe and join us every week. Dissect Channels - Clips channel: https://youtube.com/@AleenaDissectsClips Instagram: https://www.instagram.com/aleenadissects/ LinkedIn: https://www.linkedin.com/in/aleena-gandhi/Instagram: https://www.instagram.com/socialmediadissect/ Website: https://www.socialmediadissect.com

  2. Sep 16

    This Is What Happens Behind Bollywood’s Closed Doors, And It Will Shock You! Aleena Dissects Ep. 125

    Saiyami Kher sits down with Aleena for an honest conversation about what it really takes to survive in Bollywood, from years of auditions and rejection to losing roles even after months of being tested. From Mirzya to Ghoomer, Saiyami talks about fame, failure, being judged for her appearance, the pressure of perception, PR, and why actors need to understand the business behind films. She also opens up about authenticity, choosing meaningful roles, rejection, and the importance of having people around you who tell you the truth. A conversation about Bollywood, ambition, failure, resilience and finding your own definition of success. Guest - Saiyami Kher https://www.instagram.com/saiyami/?hl=en What we discussed 00:00:00 Intro & Early Career Ambitions 00:01:50 Transitioning From Sports to Acting in Mumbai 00:03:10 Marathon & Ironman vs Waiting for Auditions 00:05:14 Why Health & Life Cannot Be Taken for Granted 00:06:20 Upbringing Outside Mumbai & Film Background 00:08:21 Understanding Bollywood Business & Perception PR 00:09:34 Actor Manager Advice on Being Late for Events 00:11:26 Marketing Movie Buzz with Sachin Tendulkar & Cricketers 00:13:48 Playing Cricket with Sachin Tendulkar After Debut 00:14:47 Preparing for Ghoomer Role & Meeting Para Athletes 00:16:11 Scuba Diving Experience After Internalized Acting Role 00:17:41 Best Compliment from Para Athlete for Ghoomer 00:18:57 Impactful Cinema vs Commercial Entertaining Movies 00:20:53 Debuting with Mirzya & Handling Box Office Failure 00:23:17 Support System of Family & Non Industry Friends 00:25:23 Honest Feedback & Reality of Actor's Daily Rejection 00:27:41 Loneliness, Support Systems & Therapy 00:29:11 Body Image Standards, Criticism & Social Media Trolls 00:31:57 Lessons Learned From Sports Background 00:33:07 Constructive Criticism vs Audition Rejection 00:34:11 Refusing Script Roles That Violate Personal Values 00:37:27 Acting as Therapy for Reserved Personalities 00:38:38 Emotional Workshops & Channeling Anger Into Acting 00:40:03 Method Acting & Personal Experiences in Ghoomer 00:42:05 Being Ghosted & Replaced in Film Projects 00:44:12 Remaining Authentic & Learning From Legend Icons 00:47:20 Life Wisdom & Storytelling From Gulzar Saab 00:51:04 Content Virality vs Long-Term Quality Career 00:54:12 Working with Akshay Kumar & Saif Ali Khan in Haiwan 00:57:04 Female Lead Roles & Movie OTT Distribution 01:00:12 Recommendations for Exploring Nashik Travel Spots 01:00:34 Fitness Motivation & 20-Minute Daily Consistency Music from #inaudio : https://inaudio.org/ Track Name - inaudio - Infraction Music- Do It CREDITS Produced by - Digital Dissect Media Host & Research - Aleena Qureshi Post-Producer, DOP, Social Media Edits - Harsh Hiwale Editor - Rohit Ghansham Production Assistant - Santosh Team - Disha Bele & Khyati About Aleena Dissects: The internet has no shortage of content. What it lacks is conversations worth your time. I'm Aleena Qureshi, Founder of Social Media Dissect, a marketing company built on understanding content, media, brands, and consumer behaviour. Aleena Dissects Podcast is an extension of that curiosity. Each episode brings together people from business, entertainment, media, sports, technology, education, and beyond, not just to talk about what they've achieved, but to explore how they think, what shaped them, the decisions that changed their journey, and the lessons they've learned along the way. Every conversation goes beyond the headlines and beyond the obvious, leaving you with ideas, perspectives, and insights worth carrying forward. If you enjoy meaningful conversations that challenge the way you think, subscribe and join us every week. Dissect Channels - Clips channel: https://youtube.com/@AleenaDissectsClips Instagram: https://www.instagram.com/aleenadissects/ LinkedIn: https://www.linkedin.com/in/aleena-gandhi/ Instagram: https://www.instagram.com/socialmediadissect/ Website: https://www.socialmediadissect.com

  3. Sep 9

    Aastha Gill Reveals Why She Disappeared After Her Biggest Hits | Aleena Dissects Ep. 124

    Aastha Gill joins Aleena Dissects for an honest conversation about her journey in the music industry, from her biggest hits like DJ Waley Babu, Buzz and Heartless to building her own identity as an artist. She opens up about working with Badshah and Raftaar, the impact of those collaborations on her career, and what it took to step out on her own. Aastha also gets candid about the difficult side of her journey, dealing with career ups and downs, inconsistency, the pressure of chasing hit songs, and feeling lost after success. She talks about moments when she had to question her own choices and learn from the mistakes that affected her career. In a more personal conversation, Aastha opens up about her family and the struggles they faced, including a time when her father had no work and her mother had to sell her jewellery. She also talks about the realities of performing on stage, wardrobe malfunctions, fame, failure, and what she wants to do next in her music career. Guest: Aastha Gill https://www.instagram.com/aasthagill/?hl=en What we discussed 00:00:00 Intro 00:01:40 Independent Artists vs Labels 00:03:19 DJ Waley Babu Shoot Experience 00:04:23 Do Singers Need Stage Performance Training? 00:05:07 Growing Up in a Musical Family 00:06:51 Financial Struggles and Early Career Trauma 00:07:38 How Badshah Changed Aastha Gill Mindset 00:09:02 Dreaming Big and Performing with Badshah 00:10:37 Stage Fright and Live Concert Energy 00:12:23 Facing Early Success and Finding Myself 00:15:16 Difference Between Hit Songs and Good Songs 00:16:45 Singing Hosh Live in Studio 00:17:47 Breaking the Party Girl Stereotype 00:19:36 Stage Malfunctions and Guwahati Live Concert 00:23:06 How Indian Singers Earn Money 00:25:08 Sunidhi Chauhan Live Performance Experience 00:28:52 Why Aastha Gill Took a Break 00:33:02 Choosing Passion Over Money 00:35:29 Convincing Family on Career Decisions 00:40:30 Can Anyone Learn How to Sing? 00:43:35 Camera Insecurity and Weight Gain Rumors 00:45:51 Singer Workout Routine and Diet Secrets 00:49:39 First Paycheck and Money Advice 00:52:51 Moving On After a Relationship Breakup 00:54:53 Escaping the Shadow of Badshah and Raftaar 00:58:18 Creating an Independent Artist Identity 01:03:58 Marriage Pressure and Career Goals 01:04:58 Attending Coldplay Concert in Barcelona 01:05:59 Illuminati Rumors in Music Industry 01:07:06 Advice for Young Independent Artists 01:10:40 Aastha Gill Live Singing Performance 01:11:43 Forgetting Lyrics on Stage Solution Music from #inaudio : https://inaudio.org/ Track Name - inaudio - Infraction Music- Do It CREDITS Produced by - Digital Dissect Media Host & Research - Aleena Qureshi Post-Producer, DOP, Social Media Edits - Harsh Hiwale Editor - Rohit Ghansham & Rupesh Yadav Production Assistant - Santosh Team - Disha Bele & Khyati About Aleena Dissects: The internet has no shortage of content. What it lacks is conversations worth your time. I'm Aleena Qureshi, Founder of Social Media Dissect, a marketing company built on understanding content, media, brands, and consumer behaviour. Aleena Dissects Podcast is an extension of that curiosity. Each episode brings together people from business, entertainment, media, sports, technology, education, and beyond, not just to talk about what they've achieved, but to explore how they think, what shaped them, the decisions that changed their journey, and the lessons they've learned along the way. Every conversation goes beyond the headlines and beyond the obvious, leaving you with ideas, perspectives, and insights worth carrying forward. If you enjoy meaningful conversations that challenge the way you think, subscribe and join us every week. Dissect Channels - Clips channel: https://youtube.com/@AleenaDissectsClips Instagram: https://www.instagram.com/aleenadissects/ LinkedIn: https://www.linkedin.com/in/aleena-gandhi/ Instagram: https://www.instagram.com/socialmediadissect/ Website: https://www.socialmediadissect.com

  4. Sep 4

    You're Taking Too Many Medicines, STOP Doing It Right Now | Dr. Mukesh Thakur x Aleena Dissects

    In this episode, Dr. Mukesh Thakur explains why treating the root cause—not just symptoms—is key to managing chronic health conditions. He discusses the risks of polypharmacy and how simplifying treatment can help restore better health. He also debunks common health myths around strict diets, supplements, and the 10,000-step rule, while sharing practical habits like 30 minutes of exercise, post-meal walks, and quality sleep to manage blood sugar and protect heart health. Guest: Dr. Mukesh Thakur https://www.linkedin.com/in/dr-mukesh-thakur-86269939/ What we discussed 00:00:00 Intro 00:01:34 What Is Internal Medicine Super Speciality? 00:06:37 Why Magnesium Supplements Don't Fix Insomnia 00:09:23 Do You Need Daily Vitamin Supplements? 00:10:09 Vitamin D & B12 Deficiency Remedies 00:12:49 Indian Sun Exposure For Vitamin D 00:15:12 Internal Medicine vs Organ Specialists 00:18:31 Preventive Healthcare & Everyday Lifestyle Rules 00:22:09 UK Biobank Study On Ideal Diets 00:24:07 Whole Foods vs Processed Food Diet 00:26:05 Understanding Food As Body Fuel 00:27:22 Muscle Glucose Sink For Diabetes Control 00:29:41 3 Lifestyle Changes To Prevent Heart Attacks 00:30:14 10000 Steps Myth vs Exercise Benefits 00:33:06 Why Gym Workouts Cause Heart Attacks 00:34:51 Why Men Get More Heart Attacks 00:36:05 How Stress Effects Heart Disease Risk 00:38:06 Short-Term Stress vs Chronic Anxiety 00:41:58 Managing Teen Anxiety 00:46:08 Mind-Body Connection & Placebo Effect 00:48:00 CBT For Panic Attacks 00:52:36 Reversing Chronic Diseases Through Lifestyle 00:55:01 Dangers Of Polypharmacy & Prescription Overmedication 01:00:04 Truth About Cholesterol 01:04:16 Heart Blockages 01:05:39 Toxic Heavy Metals In Cosmetics & Supplements 01:07:55 Health Risks Of Chemical Hair Dyes 01:08:32 Toxic Ingredients In Gel Nail Extensions 01:10:02 Checking Supplement Ingredients With ChatGPT AI 01:12:06 Fake Paneer & Restaurant Food Adulteration 01:14:27 Health Dangers Of Diet Coke & Artificial Sweeteners 01:16:46 Vaping vs Smoking Addiction Risks 01:18:30 Preservatives In Ultra-Processed Packaged Foods 01:21:22 Fulfilling Moments As An Internal Specialist 01:28:12 Digital Addiction & Social Media Bans 01:32:36 Compounding Effects Of Bad Lifestyle Habits 01:34:06 Why Doctors Have Bad Handwriting Music from #inaudio : https://inaudio.org/ Track Name - inaudio - Infraction Music- Do It CREDITS Produced by - Digital Dissect Media Host & Research - Aleena Qureshi Post-Producer, DOP, Social Media Edits - Harsh Hiwale Editor - Rohit Ghansham & Rupesh Yadav Production Assistant - Santosh Team - Disha Bele & Khyati  About Aleena Dissects: The internet has no shortage of content. What it lacks is conversations worth your time. I'm Aleena Qureshi, Founder of Social Media Dissect, a marketing company built on understanding content, media, brands, and consumer behaviour. Aleena Dissects Podcast is an extension of that curiosity. Each episode brings together people from business, entertainment, media, sports, technology, education, and beyond, not just to talk about what they've achieved, but to explore how they think, what shaped them, the decisions that changed their journey, and the lessons they've learned along the way. Every conversation goes beyond the headlines and beyond the obvious, leaving you with ideas, perspectives, and insights worth carrying forward. If you enjoy meaningful conversations that challenge the way you think, subscribe and join us every week. Dissect Channels - Clips channel: https://youtube.com/@AleenaDissectsClips Instagram: https://www.instagram.com/aleenadissects/ LinkedIn: https://www.linkedin.com/in/aleena-gandhi/ Instagram: https://www.instagram.com/socialmediadissect/ Website: https://www.socialmediadissect.com

  5. Sep 3

    Rasika Dugal Opens Up About Mirzapur’s Darkest Scenes | Beena Tripathi, Acting Pressure & Behind-The-Scenes Secrets

    In this episode of Aleena Dissects, we sit down with Rasika Dugal, the actor best known for playing the unforgettable Beena Tripathi in Mirzapur. Rasika talks about the reality of being an actor, the pressure of knowing that every scene is a one-time opportunity, the importance of trusting a director, and why she prefers building an emotional world for a character rather than forcing emotions on camera. She reveals how challenging it can be to shoot Mirzapur’s intense scenes, especially when actors have to constantly jump between different points in the story and maintain the emotional continuity of their characters. Beyond Mirzapur and Beena Tripathi, this conversation takes us through Rasika Dugal’s journey as an actor, her early years, auditions, rejection, finding interesting characters, working with legendary actors like Irrfan Khan, Pankaj Tripathi and Shabana Azmi, and what she has learned from each experience. Guest:- Rasika Dugal https://www.instagram.com/rasikadugal/ What We Discussed 00:00:00 Introduction & Episode Highlights 00:01:19 WishCare Hair Growth Serum Review 00:01:45 Rasika Dugal's Early Life in Jamshedpur 00:03:18 Joining FTII Pune & Film School Experience 00:06:30 How Rasika Dugal Decided to Become an Actor 00:09:45 Mirzapur Web Series Shooting Process & Challenges 00:11:36 How Actors Switch Emotion Between Scenes 00:15:33 Crying in Acting: Real Emotions vs Glycerine 00:19:14 Handling Intense Acting Roles & Emotional Impact 00:20:58 Playing Beena Tripathi in Mirzapur Series & Movie 00:23:45 Acting Experience with Irrfan Khan in Qissa 00:29:48 Working with Pankaj Tripathi, Irrfan Khan & Saif Ali Khan 00:31:13 Rejections, Auditions & Struggle in Bollywood 00:34:29 Working with Director Anurag Kashyap 00:35:48 Film Industry Networking & Getting Role in Mirzapur 00:38:06 Typecasting in Bollywood & Women in Comedy Roles 00:39:30 Playing Morally Gray Characters in Movies 00:43:32 Dealing with Podcast Clips & Viral Videos 00:45:17 Wholesome Fan Gift During Manto Movie Shooting 00:47:27 Reflecting on Manto & Tu Hai Mera Sunday 00:48:59 Is Studying Film Making Important for Actors? 00:52:13 Future of Micro Dramas & 1-Minute Web Series 00:53:35 Telling Parents About Choosing Acting Career 00:57:18 Married Life with Actor & Managing Personal Time 01:03:02 Rasika Dugal on Life Without Acting 01:05:33 Rasika Dugal on Writing Stories & Dream Acting Roles Music from #inaudio : https://inaudio.org/ Track Name - inaudio - Infraction Music- Do It CREDITS Produced by - Digital Dissect Media Host & Research - Aleena Qureshi Post-Producer, DOP, Social Media Edits - Harsh Hiwale Editor - Rohit Ghansham Production Assistant - Santosh Team - Disha Bele & Khyati  About Aleena Dissects: The internet has no shortage of content. What it lacks is conversations worth your time. I'm Aleena Qureshi, Founder of Social Media Dissect, a marketing company built on understanding content, media, brands, and consumer behaviour. Aleena Dissects Podcast is an extension of that curiosity. Each episode brings together people from business, entertainment, media, sports, technology, education, and beyond, not just to talk about what they've achieved, but to explore how they think, what shaped them, the decisions that changed their journey, and the lessons they've learned along the way. Every conversation goes beyond the headlines and beyond the obvious, leaving you with ideas, perspectives, and insights worth carrying forward. If you enjoy meaningful conversations that challenge the way you think, subscribe and join us every week. Dissect Channels - Clips channel: https://youtube.com/@AleenaDissectsClips Instagram: https://www.instagram.com/aleenadissects/ LinkedIn: https://www.linkedin.com/in/aleena-gandhi/ Instagram:https://www.instagram.com/socialmediadissect/ Website: https://www.socialmediadissect.com

  6. Aug 18

    Why Are Women Told Not to Keep Their Hair Open at Night? | Savio Furtado | Aleena Dissects Ep. 119

    Ghosts, haunted temples, graveyards, open hair, periods, Mata Aana, and the superstitions we've grown up hearing, are these just myths, or is there something more to them? In this episode, paranormal Researcher Dr. Savio Furtado takes us inside a world that most people are curious about but rarely understand. From real paranormal investigations to the stories behind India's most common beliefs, we explore where faith ends, where fear begins, and why some experiences still remain unexplained. Whether you're a believer or a skeptic, this conversation will make you question everything you thought you knew. Watch till the end, because some of the cases and explanations shared in this episode are unlike anything we've discussed before. 👻 Guest : Dr. Savio Furtado   https://www.instagram.com/paranormal_drsaviof/?hl=en What we discussed 00:01:49 Real Demonic Possession Case Study 00:07:56 Angelic vs Demonic Possession Secrets 00:08:41 Real Exorcism System Kahani 00:14:39 Hanuman Chalisa Se Bhoot Bhagte Hain? 00:16:04 Suicide Karne Walon Ki Aatma 00:19:24 Overnight Cemetery Stay Experience 00:22:17 Real Human Vampires & Necrophilia Truth 00:25:51 Open Hair Bhoot Attack Myths 00:27:58 Spirit Possession vs Spirit Attachment Difference 00:30:13 Horror Skeptics Ko Warning 00:33:27 Haunted Cursed Lock Ki Kahani 00:37:46 Mysterious Ghostly Stone Discovery 00:40:34 Most Haunted Places Investigation 00:41:19 Horror Temple Exorcism Real Story 00:52:13 Aarey Colony Bhoot Truth 00:55:56 Can Dogs Predict Human Death? 01:00:26 Lunar Cycle Aur Periods Energy Secrets 01:03:09 Body Mein Devi Mata Aana Science 01:09:38 Exorcist Ki Jaan Ko Khatra? 01:11:40 Ouija Board Spirit Calling Reality 01:15:50 Bollywood Actress Haunted Office Case 01:19:16 Ultimate Protection From Negative Energy Music from #inaudio : https://inaudio.org/ Track Name - inaudio - Infraction Music- Do It CREDITS Produced by - Digital Dissect Media Host & Research - Aleena Qureshi Post-Producer, DOP, Social Media Edits - Harsh Hiwale Editor - Rohit Ghansham Production Assistant - Santosh Team - Disha Bele & Khyati  About Aleena Dissects: The internet has no shortage of content. What it lacks is conversations worth your time. I'm Aleena Qureshi, Founder of Social Media Dissect, a marketing company built on understanding content, media, brands, and consumer behaviour. Aleena Dissects Podcast is an extension of that curiosity. Each episode brings together people from business, entertainment, media, sports, technology, education, and beyond, not just to talk about what they've achieved, but to explore how they think, what shaped them, the decisions that changed their journey, and the lessons they've learned along the way. Every conversation goes beyond the headlines and beyond the obvious, leaving you with ideas, perspectives, and insights worth carrying forward. If you enjoy meaningful conversations that challenge the way you think, subscribe and join us every week. Dissect Channels -Clips channel: https://youtube.com/@AleenaDissectsClips Instagram: https://www.instagram.com/aleenadissects/LinkedIn: https://www.linkedin.com/in/aleena-gandhi/ Instagram: https://www.instagram.com/socialmediadissect/ Website: https://www.socialmediadissect.com

  7. Aug 7

    Once You Know What Really Happens At India's Border, You'll Be Shocked! Aleena x Varlin Panwar

    Sqn Ldr Varlin Panwar (Retd) joins Aleena Dissects to share an insider's perspective on the Indian Armed Forces, military discipline, leadership, body language, and the mindset that shapes every soldier. Now a Military Etiquette & Behavioural Coach and military advisor to Bollywood films like Fighter, Sky Force, Operation Valentine, Tere Ishq Mein, and Border 2, Varlin reveals how actors are trained to think, move, salute, and behave like real military officers on screen. The conversation also explores Operation Sindoor, India–Pakistan, military strategy, the realities of modern warfare, life in the Indian Air Force, defence preparedness, patriotism, respect for the uniform, and the psychology behind military leadership. If you've ever wondered what really goes into creating authentic war films, what civilians can learn from the armed forces, or how India's military operates beyond the headlines, this episode offers powerful insights, untold stories, and a rare behind-the-scenes look into the world of the Indian military. Guest: Varlin Panwar https://www.instagram.com/sqn_ldr_varlin_panwar/?hl=en What We Discussed 00:00:00 Intro 00:02:35 Leaving Cabin Crew Job for IAF 00:03:24 Indian Air Force vs Bollywood Portrayal 00:05:03 Pakistan Border Threat & Air Force Readiness 00:06:26 How Indian Air Force Operations Work 00:10:33 Psychological Training & Discipline in Military 00:16:45 Leadership Skills in Indian Armed Forces 00:18:00 IAF Simulation 00:20:52 Real-Life Air Force Medical Evacuation 00:22:17 Pakistan Border Incursion Strategy Revealed 00:23:37 Pakistan Is a Notorious Country 00:29:30 High Pressure Role of Fighter Controller 00:31:47 Fighter Jet Ejection & Search Rescue 00:37:03 IAF Ejection Investigation & Safety SOPs 00:41:13 Managing Stress in High-Risk Military Missions 00:43:09 Why Are Military Operations Named? Operation Sindoor & Operation Safed Sagar 00:45:40 Indian Air Force Capabilities & Weapons 00:49:17 HAL Tejas Fighter Jet Development Progress 00:50:20 Transitioning from Air Force to Bollywood 00:53:13 Military Accuracy & Uniform Rules in Films 00:57:38 Coaching Hrithik Roshan & Deepika Padukone for Fighter 1:01:31 Working with Anil Kapoor on Fighter 1:04:03 Training Jimmy Sheirgill for Netflix's Show Operation Safed Sagar 1:06:45 Truth About Life in Indian Armed Forces 1:12:09 Social Media Rules for Army Wives 1:14:43 Hardships and Sacrifices of Military Families Music from #inaudio : https://inaudio.org/ Track Name - inaudio - Infraction Music- Do It CREDITS Produced by - Digital Dissect Media Host & Research - Aleena Qureshi Post-Producer, DOP, Social Media Edits - Harsh Hiwale Editor - Rohit Ghansham Production Assistant - Santosh Team - Disha Bele & Khyati About Aleena Dissects: The internet has no shortage of content. What it lacks is conversations worth your time. I'm Aleena Qureshi, Founder of Social Media Dissect, a marketing company built on understanding content, media, brands, and consumer behaviour. Aleena Dissects Podcast is an extension of that curiosity. Each episode brings together people from business, entertainment, media, sports, technology, education, and beyond, not just to talk about what they've achieved, but to explore how they think, what shaped them, the decisions that changed their journey, and the lessons they've learned along the way. Every conversation goes beyond the headlines and beyond the obvious, leaving you with ideas, perspectives, and insights worth carrying forward. If you enjoy meaningful conversations that challenge the way you think, subscribe and join us every week. Dissect Channels - Clips channel: https://youtube.com/@AleenaDissectsClips Instagram: https://www.instagram.com/aleenadissects/ LinkedIn: https://www.linkedin.com/in/aleena-gandhi/ Instagram: https://www.instagram.com/socialmediadissect/ Website: https://www.socialmediadissect.com

  8. Aug 4

    Follow These Diet Tricks & The Change You'll See In Yourself Will Shock You | Weight Loss, Belly Fat & Nutrition | Aleena Dissects x Suman Agarwal | Ep. 116

    Is sugar really the enemy? Should you stop eating ghee? Does brown bread actually help with weight loss? In this episode of Aleena Dissects, nutritionist Suman Agarwal busts some of the biggest food and diet myths that people still believe. From healthy eating to sustainable weight loss, she explains what actually works. The conversation dives deep into belly fat, diabetes, hormonal health, intermittent fasting, protein, desserts, cooking oils, and why most people fail to lose weight despite trying every trending diet. Suman also shares practical nutrition advice that can help you make smarter food choices without giving up the foods you love. If you're planning to start a diet, struggling with weight loss, or confused by the endless health advice on social media, this episode is packed with science-backed insights that can completely change the way you think about food, fitness, and long-term health. Guest : Suman Agarwal https://www.instagram.com/selfcarebysuman/?hl=en What We Discussed 00:00 The Truth About Sugar & Weight Loss 01:37 Why Sugar Cravings are Connected to Vitamin D Deficiency 05:29 How to Reverse Diabetes & Lower Insulin Resistance 06:38 The Root Cause of Obesity & Hormonal Imbalance 08:26 Biggest Mistakes with Packaged Indian Snacks 10:06 Inspiring Weight Loss & Health Transformation Story 11:53 Foods Kids Should Never Eat 13:08 Are Indian Sweets Healthy? 15:16 Which Cooking Oil Is Best for Health? 19:38 The 4-Meal Rule to Prevent Weight Gain 24:55 Are Health Tracking Devices Worth the Money? 27:30 Why Vegetable & Fruit Juices Can Be Unhealthy 29:58 Healthy Late-Night Snacks & The Truth About Bread 33:14 How Vegetarians Can Get Enough Daily Protein 40:27 Signs of Non-Alcoholic Fatty Liver Disease & Potbelly Fat 44:09 The Truth About Creatine: Benefits & Risks 45:33 How to Gain Weight & Muscle Safely 52:10 Simple Meal Timing Rules for Maximum Energy 54:19 Reversing Fatty Liver Disease with the Right Diet 57:19 The Power of Mindset in Health Transformations 58:18 Can You Reverse PCOS with Diet? 1:00:49 Why Exercise & Sleep Are Key for Hormonal Balance 1:06:05 Why Coffee Is Ruining Your Appetite & Energy 1:08:05 Natural Solutions for Hair Loss & Gray Hair 1:14:07 Why Diet Coke & Artificial Sweeteners Damage Your Gut 1:18:10 The Truth About Weight Loss Drugs: Ozempic & Mounjaro 1:21:41 Who Should NEVER Take Weight Loss Injections 1:24:33 Transforming Celebrity Health & Final Advice Music from #inaudio : https://inaudio.org/ Track Name - inaudio - Infraction Music- Do It CREDITS Produced by - Digital Dissect Media Host & Research - Aleena Qureshi Post-Producer, DOP, Social Media Edits - Harsh Hiwale Editor - Rohit Ghansham Production Assistant - Santosh Team - Disha Bele & Khyati  About Aleena Dissects: The internet has no shortage of content. What it lacks is conversations worth your time. I'm Aleena Qureshi, Founder of Social Media Dissect, a marketing company built on understanding content, media, brands, and consumer behaviour. Aleena Dissects Podcast is an extension of that curiosity. Each episode brings together people from business, entertainment, media, sports, technology, education, and beyond, not just to talk about what they've achieved, but to explore how they think, what shaped them, the decisions that changed their journey, and the lessons they've learned along the way. Every conversation goes beyond the headlines and beyond the obvious, leaving you with ideas, perspectives, and insights worth carrying forward. If you enjoy meaningful conversations that challenge the way you think, subscribe and join us every week. Dissect Channels Clips channel: https://youtube.com/@AleenaDissectsClipsInstagram: https://www.instagram.com/aleenadissects/ LinkedIn: https://www.linkedin.com/in/aleena-gandhi/ Instagram: https://www.instagram.com/socialmediadissect/ Website: https://www.socialmediadissect.com

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Aleena is obsessed with dissecting every aspect of life, one step at a time. Catch her sit down each week with some fascinating minds from the world of advertising, marketing, brands, content, and beyond! In the pool of content you see today, it has become extremely difficult to find the content worth spending your time on.  Which is why, at her company Social Media Dissect, Aleena and her team research and review the advertising and marketing industry to put the best content in front of their community of 3,00,000 followers with a monthly reach of 30 million users.   The goal through this podcast is to curate the best thoughts, experiences and lessons by people across the media, entertainment, business, advertising space, and more So do subscribe to this feed because we spent hours researching the content that you should be watching and dissecting content that you should be consuming so you don’t have to!

Information

  • Creator
    Aleena
  • Years Active
    2024 - 2026
  • Episodes
    121
  • Rating
    Explicit
  • Copyright
    © Aleena
  • Show Website
    Aleena Dissects