One Mouthy Dame

Judith Henry

"One Mouthy Dame," is a podcast about empowering women in their 60s, 70s and beyond to embrace aging with the three G’s - guts, gratitude, and good humor. Your host, Judith Henry, has lots to share about aging and her low-budget journey of self-discovery. You’ll get straight talk about staying resilient, and creating ways to soothe and support your mind, body, and spirit; book suggestions; web/product recommendations; and the occasional down-to-earth interview. You’ll also find detailed Show Notes on JudithHenryCreative.com, under Podcast.

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  1. Stepping Out Of Our Comfort Zone

    Episode 1

    Stepping Out Of Our Comfort Zone

    Topics• My own journey of stepping out of my comfort zone• The major benefits to trying new things • How to begin• Expanding social connections• My ugly scarf and finding my tribe• My friends’ experiences Quotes Worth Repeating“It’s easy to get stuck in those routines and our precious lives become just about passing the time rather than making the most of it. – J Henry “Trying something new  can strengthen our sense of purpose as pursuing fresh challenges helps us see aging not as decline but as a stage of growth, curiosity, and contribution.” – J Henry “Revisit forgotten parts of yourself – Stepping out of your comfort zone can mean returning to things you once loved but set aside. – J Henry “Maybe trying new things can lead us to finding out exactly who our tribe is – the people who are kind and supportive and find a different way of seeing what we attempt for the first time.” J Henry “There's character in imperfection! Being a lifelong creative and writer/poet, working outside what's familiar & comfortable is vital to me. That's how we grow & evolve.”  TeresaWebsite/App/Book RecommendationsMy wonky knitted scarfhttps://reddirtcottage.com/https://www.elizabethcassidystudioworks.com/https://www.wendyshragg.com/https://www.marygehley.com/

    12 min
  2. Things I Like And Things I Don't

    Episode 2

    Things I Like And Things I Don't

    Quotes Worth RepeatingThings I like Music that gets me out of my chair and dancing around my house. I can still bust a move at 72. There’s little that I do any more that I don’t WANT to do. At my age, I’ve finally  put away my “good girl” or “people pleaser” persona. Baking as therapy. When I become afraid of what’s going on in the world, there’s comfort in gathering the ingredients for a favorite recipe, and measuring, whipping, stirring, and dolloping. Things I don’t like Chin hairs that pop up within seconds of getting in the car and driving off to run errands or go visiting. I always go the dark side when something happens and no matter what I tell myself, I still do it.  I’ve gotten worse about remembering people’s names, but their pets are a different story.

    11 min
See All Season 4 (2)

4.8
out of 5
19 Ratings

About

"One Mouthy Dame," is a podcast about empowering women in their 60s, 70s and beyond to embrace aging with the three G’s - guts, gratitude, and good humor. Your host, Judith Henry, has lots to share about aging and her low-budget journey of self-discovery. You’ll get straight talk about staying resilient, and creating ways to soothe and support your mind, body, and spirit; book suggestions; web/product recommendations; and the occasional down-to-earth interview. You’ll also find detailed Show Notes on JudithHenryCreative.com, under Podcast.

Information

  • Creator
    Judith Henry
  • Episodes
    26
  • Seasons
    4
  • Rating
    Clean
  • Copyright
    © 2024 Judith Henry
  • Show Website
    One Mouthy Dame