protein.ke

protein.ke
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  • Health & Fitness
  • Updated Weekly

The protein.ke podcast is not only about fitness training but also about building and improving the lives of individuals physically, mentally and emotionally. We aim to provide value from the wide range of guests we bring to the show from fitness experts, nutritionists, life coaches amongst many others. This podcast is for anyone who wants to build a sustainable healthy lifestyle and improve their well being. My name is Vera Christine I'm your host, a fitness trainer an online fitness coach for women looking to gain weight and grow their glutes. New episodes on Tuesdays , every week. Enjoy.

Episodes

  1. 07/08/2024

    Navigating the 75 hard challenge

    Join us on this episode of protein.ke podcast as we dive deep into the inspiring journey of Jasmine, a personal trainer who has conquered the grueling 75 hard challenge. She shares her personal experiences and insights and her path to becoming a personal trainer. From discovering her passion for fitness to becoming a personal trainer. Tune in to gain valuable insights, practical tips and motivational stories that will fuel your pursuit of fitness. #BEFITKENYA

    49 min

  2. 06/21/2024

    From Newbie to PT. A Trainer's Journey.

    Join us as our guest recounts her initial spark of interest in fitness, what drove her to pursue a career in training, and the pivotal moments that shaped her path. From overcoming challenges to discovering her passion for empowering others through fitness, she reveals the highs and lows that have defined her journey.

    52 min

  3. 06/11/2024

    Fit Mama Chronicles. Balancing Babies and Barbells

    Welcome to this week's episode of protein.ke podcast; Fit mama chronicles. Balancing babies and barbells! In this empowering installment, we're joined by a remarkable guest, a fitness enthusiast with seven years of experience in the field. But she's not just any fitness enthusiast, she's also a devoted mom, juggling the demands of parenthood while staying committed to her fitness journey. Join us as our guest shares her inspiring story of transformation, from once being overweight to becoming a beacon of health and vitality. Through candid narration, she'll delve into the challenges and triumphs of managing fitness alongside motherhood, offering invaluable insights into striking that elusive balance. Whether you're a mom seeking fitness motivation or simply someone looking to enhance your health journey, this episode is packed with practical advice and uplifting anecdotes to propel you towards your goals. Get ready to be inspired, motivated, and equipped with the tools you need to thrive in both fitness and motherhood. Don't miss out on this enriching conversation on protein.ke podcast.

    39 min
  • 3 Episodes

About

The protein.ke podcast is not only about fitness training but also about building and improving the lives of individuals physically, mentally and emotionally. We aim to provide value from the wide range of guests we bring to the show from fitness experts, nutritionists, life coaches amongst many others. This podcast is for anyone who wants to build a sustainable healthy lifestyle and improve their well being. My name is Vera Christine I'm your host, a fitness trainer an online fitness coach for women looking to gain weight and grow their glutes. New episodes on Tuesdays , every week. Enjoy.

Information

  • Creator
    protein.ke
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © protein.ke
  • Show Website
    protein.ke