Mientras Me Curo

Mientras Me Curo Podcast
  • 5.0 (8)
  • Mental Health
  • Weekly

Mientras Me Curo is about what it looks like to lose yourself and find yourself again after picking up the pieces from toxic relationships, friendships & family ties. Your host Andrea Cervantes and co-host, Genesis Montealegre dive into personal stories, traumatic experiences, and how they found hope in the darkest of times. Join your hosts, Andrea Cervantes and Genesis Montealegre as they explore topics of narcissism, abuse, self-confidence, and learning how to nurture our inner child to become the best version of ourselves. Disclaimer: This is not a substitute for psychotherapy.

  1. 10/09/2024

    Trauma Bonds and Reclaiming Your Power [VIDEO]

    In this episode, Andrea and Genesis talk about trauma bonds. Learn what trauma bonds are, how they form, and why they can be so hard to break. Learn about who is most susceptible to these toxic ties. Genesis shares psychological insights, while Andrea brings personal wisdom on how to reclaim your power and begin the healing process. Tune in for actionable steps to regain control and move beyond a toxic relationship. Host: @dreacervantes Co-host: @empoweredwithgen_  Creative Visionary: @webdesignbymichelle Subscribe to Mientras Me Curo Podcast for more stories of transformation, healing, and empowerment.  Disclaimer: Trigger Warning: This episode contains discussions about toxic relationships, physical abuse, substance abuse, and emotional abuse, which may be triggering for some listeners. Please be advised that the content shared in this podcast is for informational and inspirational purposes only. Mientras Me Curo Podcast is not a substitute for professional therapy, counseling, or medical advice. If you are in need of support, please reach out to a licensed mental health professional or contact one of the resources listed in our descriptions. Your well-being is important to us. Please take care while listening.

    Trauma Bonds and Reclaiming Your Power [VIDEO]

  2. 09/25/2024

    Power Dynamics [VIDEO]

    Join Andrea and Genesis for an engaging Q&A session where they answer from the MMC community and share their perspective on their experience as women. In this episode, we discuss power dynamics in relationships and Andrea shares from her personal experiences in unfair power dynamics. Don't miss this heartfelt episode that offers hope and support to survivors of abusive and toxic relationships. Host: @dreacervantes Co-host: @empoweredwithgen_  Creative Visionary: @webdesignbymichelle Subscribe to Mientras Me Curo Podcast for more stories of transformation, healing, and empowerment.  Disclaimer: Trigger Warning: This episode contains discussions about toxic relationships, physical abuse, and emotional abuse, which may be triggering for some listeners. Please be advised that the content shared in this podcast is for informational and inspirational purposes only. Mientras Me Curo Podcast is not a substitute for professional therapy, counseling, or medical advice. If you are in need of support, please reach out to a licensed mental health professional or contact one of the resources listed in our descriptions. Your well-being is important to us. Please take care while listening.

    Power Dynamics [VIDEO]

  3. 09/11/2024

    Beneath the Surface: Revealing the Unseen Sides of Abuse [VIDEO]

    In this powerful solo episode of Mientras Me Curo Podcast, host Andrea opens up about her personal journey through a toxic and abusive relationship. She shares intimate stories of trauma, shedding light on the impact of toxic relationships and how family dynamics play a crucial role in these situations. Andrea also gives valuable advice on recognizing red flags of abuse, while highlighting the importance of green flags in healthy relationships. This episode is a raw and honest reflection, offering hope and guidance to anyone who has experienced or is currently facing similar challenges. Mientras Me Curo Podcast aims to create a supportive community for survivors, empowering listeners to speak up and move toward a brighter, healthier future. Host: @dreacervantes Co-host: @empoweredwithgen_  Creative Visionary: @webdesignbymichelle Subscribe to Mientras Me Curo Podcast for more stories of transformation, healing, and empowerment.  Disclaimer: Trigger Warning: This episode contains discussions about toxic relationships, physical abuse, substance abuse, and emotional abuse, which may be triggering for some listeners. Please be advised that the content shared in this podcast is for informational and inspirational purposes only. Mientras Me Curo Podcast is not a substitute for professional therapy, counseling, or medical advice. If you are in need of support, please reach out to a licensed mental health professional or contact one of the resources listed in our descriptions. Your well-being is important to us. Please take care while listening. National Domestic Violence Hotlines and Resources National Domestic Violence Hotline (USA) Phone: 1-800-799-SAFE (7233) TTY: 1-800-787-3224 Website: thehotline.org Text: Text "START" to 88788 Available 24/7, this hotline provides confidential support, resources, and referrals. Love Is Respect Phone: 1-866-331-9474 TTY: 1-866-331-8453 Text: Text "LOVEIS" to 22522 Website: loveisrespect.org Focuses on helping young people with relationship issues and provides information and support. National Sexual Assault Hotline (USA) Phone: 1-800-656-HOPE (4673) Website: rainn.org Operated by RAINN (Rape, Abuse & Incest National Network), this hotline provides confidential support for sexual assault survivors. Additional ResourcesTherapy and Counseling Resources Psychology Today Therapist Finder: psychologytoday.com/us/therapists Search for therapists and counselors by location and specialty. Support Groups and Online Communities SupportGroups.com: supportgroups.com Offers various support groups, including those for domestic violence and abuse survivors. Mental Health Resources National Alliance on Mental Illness (NAMI): nami.org Provides resources, support, and education for individuals and families affected by mental illness. International Hotlines and Resources Women's Aid (UK) Phone: 0808 2000 247 Website: womensaid.org.uk Offers support and resources for women experiencing domestic abuse. Domestic Violence Helpline (Australia) Phone: 1800 RESPECT (1800 737 732) Website: 1800respect.org.au National helpline for sexual assault, domestic and family violence counseling. Canadian Women's Foundation Website: canadianwomen.org Provides resources and support for women facing violence and abuse.

    Beneath the Surface: Revealing the Unseen Sides of Abuse [VIDEO]

  4. 09/04/2024

    Shared Circles: Dealing with friends who still have ties with your ex [VIDEO]

    In this episode of "Mientras Me Curo Podcast," Andrea and Genesis dive into the complexities of navigating friendships after a breakup. Learn how to manage friendships that still have ties with your ex, set healthy boundaries, and protect your peace during the healing process. Whether you're dealing with mutual friends or simply seeking advice on how to move forward, this episode offers practical tips and emotional support for thriving beyond toxic ties. Tune in for expert insights and real-life experiences to help you heal and rebuild your social circle. Host: @dreacervantes Co-host: @empoweredwithgen_  Creative Visionary: @webdesignbymichelle Subscribe to Mientras Me Curo Podcast for more stories of transformation, healing, and empowerment.  Disclaimer: Trigger Warning: This episode contains discussions about toxic relationships, physical abuse, substance abuse, and emotional abuse, which may be triggering for some listeners. Please be advised that the content shared in this podcast is for informational and inspirational purposes only. Mientras Me Curo Podcast is not a substitute for professional therapy, counseling, or medical advice. If you are in need of support, please reach out to a licensed mental health professional or contact one of the resources listed in our descriptions. Your well-being is important to us. Please take care while listening.

    Shared Circles: Dealing with friends who still have ties with your ex [VIDEO]

  5. 08/21/2024

    Anxiety and Daddy Issues [VIDEO]

    In this episode of Mientras Me Curo, Andrea and Genesis discuss how anxiety can impact your day to day. With stories and insightful tips, they give guidance on how to help calm anxiety. Andrea tells personal stories about her relationship with her father and how that impacted her romantic relationships later in life. Tune in and join us on this journey to healing and thriving beyond toxic ties. Host: @dreacervantes Co-host: @empoweredwithgen_  Creative Visionary: @webdesignbymichelle Subscribe to Mientras Me Curo Podcast for more stories of transformation, healing, and empowerment.  Disclaimer: Trigger Warning: This episode contains discussions about toxic relationships, physical abuse, substance abuse, and emotional abuse, which may be triggering for some listeners. Please be advised that the content shared in this podcast is for informational and inspirational purposes only. Mientras Me Curo Podcast is not a substitute for professional therapy, counseling, or medical advice. If you are in need of support, please reach out to a licensed mental health professional or contact one of the resources listed in our descriptions. Your well-being is important to us. Please take care while listening.

    Anxiety and Daddy Issues [VIDEO]

  6. 08/14/2024

    Friendships and Girlhood: Stories, Toxicity, and Green Flags [VIDEO]

    A continuation from our previous episode - After an unexpected encounter with sprinklers, they are back to share heartfelt stories on what friendship means to them. Listen in as they explore the dynamics of toxic friendships, the importance of recognizing red flags, and most importantly, the green flags that signify healthy, supportive relationships. This episode is packed with personal anecdotes, insightful discussions, and valuable advice for anyone looking to nurture meaningful connections. Discover the essence of girlhood and the power of a strong support network as Andrea and Genesis reflect on their path to healing and thriving. Host: @dreacervantes Co-host: @empoweredwithgen_  Creative Visionary: @webdesignbymichelle Subscribe to Mientras Me Curo Podcast for more stories of transformation, healing, and empowerment.  Disclaimer: Trigger Warning: This episode contains discussions about toxic relationships, physical abuse, substance abuse, and emotional abuse, which may be triggering for some listeners. Please be advised that the content shared in this podcast is for informational and inspirational purposes only. Mientras Me Curo Podcast is not a substitute for professional therapy, counseling, or medical advice. If you are in need of support, please reach out to a licensed mental health professional or contact one of the resources listed in our descriptions. Your well-being is important to us. Please take care while listening.

    Friendships and Girlhood: Stories, Toxicity, and Green Flags [VIDEO]

  7. 08/07/2024

    Palm Springs: Birthday Edition [VIDEO]

    Join us for a special episode of the Mientras Me Curo Podcast as we celebrate Andrea's 29th birthday in beautiful Palm Springs! This year, Andrea's birthday was unlike any other, marking a significant milestone in her healing journey. Tune in as she opens up about the profound transformations she has experienced, the incredible support system that has uplifted her, and the importance of cherished friendships in her life. Host: @dreacervantes Co-host: @empoweredwithgen_  Creative Visionary: @webdesignbymichelle Subscribe to Mientras Me Curo Podcast for more stories of transformation, healing, and empowerment.  Disclaimer: Trigger Warning: This episode contains discussions about toxic relationships, physical abuse, substance abuse, and emotional abuse, which may be triggering for some listeners. Please be advised that the content shared in this podcast is for informational and inspirational purposes only. Mientras Me Curo Podcast is not a substitute for professional therapy, counseling, or medical advice. If you are in need of support, please reach out to a licensed mental health professional or contact one of the resources listed in our descriptions. Your well-being is important to us. Please take care while listening.

    Palm Springs: Birthday Edition [VIDEO]

  8. 07/31/2024

    Loss and Death [VIDEO]

    In this episode of Mientras Me Curo, Andrea shares deeply personal stories of her sister's death and struggles with addiction, and how these experiences shaped her future relationship. Join Andrea and Genesis as they discuss the profound impact of loss and death. Host: @dreacervantes Co-host: @empoweredwithgen_  Creative Visionary: @webdesignbymichelle Subscribe to Mientras Me Curo Podcast for more stories of transformation, healing, and empowerment.  Disclaimer: Trigger Warning: This episode contains discussions about toxic relationships, physical abuse, substance abuse, and emotional abuse, which may be triggering for some listeners. Please be advised that the content shared in this podcast is for informational and inspirational purposes only. Mientras Me Curo Podcast is not a substitute for professional therapy, counseling, or medical advice. If you are in need of support, please reach out to a licensed mental health professional or contact one of the resources listed in our descriptions. Your well-being is important to us. Please take care while listening. The following resources can offer support, education, and assistance for those struggling with addiction and their loved ones. ONLINE RESOURCES Substance Abuse and Mental Health Services Administration (SAMHSA) Website: SAMHSA Provides information on addiction treatment, support groups, and a helpline (1-800-662-HELP) for immediate assistance. National Institute on Drug Abuse (NIDA) Website: NIDA Offers comprehensive research and resources on various substances, treatment options, and support for those affected by addiction. Alcoholics Anonymous (AA) Website: AA A fellowship of individuals who share their experiences, strength, and hope to help themselves and others recover from alcoholism. Narcotics Anonymous (NA) Website: NA A nonprofit fellowship or society of men and women for whom drugs had become a major problem. SMART Recovery Website: SMART Recovery Provides a global community of support groups and online meetings based on self-empowerment and science-based techniques. Celebrate Recovery Website: Celebrate Recovery A Christ-centered, 12-step recovery program for anyone struggling with hurt, pain, or addiction of any kind. BOOKS "The Alcoholism and Addiction Cure: A Holistic Approach to Total Recovery" by Chris Prentiss "In the Realm of Hungry Ghosts: Close Encounters with Addiction" by Gabor Maté "Alcoholics Anonymous: The Big Book" by AA Services "Clean: Overcoming Addiction and Ending America’s Greatest Tragedy" by David Sheff MOBILE APPS Sober Grid: A social networking app for sober people. I Am Sober: Helps track your sober days and provides motivation and support. Reframe: Uses neuroscience to help individuals cut back or quit drinking. HELPLINES SAMHSA National Helpline 1-800-662-HELP (4357) Offers free and confidential information in English and Spanish for individuals and family members facing mental and/or substance use disorders. National Suicide Prevention Lifeline 1-800-273-TALK (8255) Provides 24/7, free, and confidential support for people in distress. LOCAL RESOURCES Check for local resources such as community health centers, local chapters of AA or NA, or counseling services that specialize in addiction recovery. SUPPORT GROUPS Al-Anon and Alateen Website: Al-Anon Provides support to the families and friends of alcoholics. Families Anonymous Website: Families Anonymous A 12-step program for the families and friends of those individuals with drug, alcohol, or related behavioral issues.

    Loss and Death [VIDEO]
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Ratings & Reviews

5
out of 5
8 Ratings

About

Mientras Me Curo is about what it looks like to lose yourself and find yourself again after picking up the pieces from toxic relationships, friendships & family ties. Your host Andrea Cervantes and co-host, Genesis Montealegre dive into personal stories, traumatic experiences, and how they found hope in the darkest of times. Join your hosts, Andrea Cervantes and Genesis Montealegre as they explore topics of narcissism, abuse, self-confidence, and learning how to nurture our inner child to become the best version of ourselves. Disclaimer: This is not a substitute for psychotherapy.

Information

  • Creator
    Mientras Me Curo Podcast
  • Years Active
    2024
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © Mientras Me Curo Podcast
  • Show Website
    Mientras Me Curo