Jen's Thoughtful Tuesday Turnaround (Triple T) ❤

Jen Trumm
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  • Mental Health
  • Updated Weekly

Jen's Thoughtful Tuesday Turnaround (Jen's Triple T ☺) is your go-to source for transforming your Tuesdays with wisdom and insights inspired by ME & the Thrive & Shine HR podcast. Each week, we'll dive deeper into topics that affect not just HR professionals, but anyone feeling stuck. From managing stress and overwhelm 😫, to prioritizing self-care 🌸, boosting self-confidence and beating imposter syndrome 💪, and navigating inner vs. external conflict, we've got you covered. Join me for practical advice, personal stories, and expert insights to help you thrive and shine through your week!

Episodes

  1. 08/03/2024

    Episode 6 - ⭐ Applying the "Platinum Rule" in How We Think

    Hey there, lovely listeners! 🌟 In this episode of "Thoughtful Tuesday Turnaround," I dive into the transformative "Platinum Rule"—treating others as they would most appreciate, rather than as you would like to be treated. 💖✨ We explore the beautiful themes of personal growth, including the magic of active listening 👂, the power of empathy 💞, and the art of adaptability 🌈. I also touch on the importance of respecting boundaries 🚧 and celebrating our wonderful differences 🎉. Mindful communication is key, and I share tips on how to shift those internal narratives to create deeper connections and personal fulfillment. 🌿 Imagine a world where we all apply these principles in our personal and professional lives—how harmonious and joyful it would be! 🌍💫 So, let's embark on this journey together and make every interaction a meaningful one. If you enjoyed this episode, please download, rate, and review the series. Your feedback means the world to me and helps spread the love and wisdom to more hearts. 💖📲✨

    29 min

  2. 07/19/2024

    Episode 5 - 😘 Finding Your Flow in a Never-Ending and Chaotic World

    In today's episode of Thoughtful Tuesday Turnaround, Jen takes a deep dive into the never-ending flow of thoughts that often occupy our minds. 😫 Building on the recent discussion from Thrive and Shine HR, where the focus was on managing the constant demands in HR, Jen now shifts the focus to our inner world. She explores how the unceasing stream of thoughts can affect our mental well-being and shares practical steps to become more mindful and take control of our thinking patterns. Tune in to learn how you can harness your thoughts to thrive and shine in your personal life. AND, don't forget to download, rate and review this podcast!! 🎙

    30 min

  3. 07/12/2024

    Episode 4 - 🙌🏼 The Practice of Embracing Uncertainty and WHY it Matters!

    🎙️ Hey there, lovely listeners! In this episode, I dive deep into the world of embracing uncertainty. 🌟 I share wisdom on why seeking certainty can actually hold us back from personal and professional growth. 🚀 I sprinkle in some practical tips to help us step out of our comfort zones, like trying new activities 🎨, challenging our assumptions 🧐, and cultivating mindfulness 🧘‍♀️. I emphasize the power of resilience 💪, embracing our imperfections 🌈, and building a supportive network of amazing people around us 🤗. Drawing from my own life experiences, I provide a heartfelt roadmap for navigating and thriving amidst uncertainty. 🌟 My insights are not just about surviving but truly living a more fulfilled and joyful life. 🌻 S o, if you're ready to embrace the unknown and grow in ways you never imagined, this episode is for you! 🎧✨ Don't forget to download, rate, and review the series! Your support means the world to me and helps spread the love and wisdom to more beautiful souls like you. 🌟💖 #ThoughtfulTuesdayTurnaround #JensTripleT

    26 min

  4. 07/08/2024

    Episode 3 - Micro-Managing vs. Overthinking: 🤔 A Thoughtful Tuesday Inquiry

    In this episode, I dive deep into the world of internal micromanaging. 🤯 As a seasoned human resources leader and certified life coach, I know firsthand how overthinking and self-doubt can put a damper on our personal growth and well-being. 😔 But don't worry, I've got your back! 💪 I share five fabulous strategies to combat these pesky tendencies: practicing mindfulness 🧘‍♀️, journaling 📓, setting thinking boundaries 🚧, engaging in physical activity 🏃‍♀️, and cultivating gratitude 🙏. Trust me, these tips are game-changers! I can't stress enough the importance of being present and letting go of the need to control every outcome. 🌈 Through my own personal experiences, I encourage you to embrace these practices for a more mindful and fulfilling life. 🌺 Imagine a life where you feel more at peace, more in control, and more joyful every single day. 🌞 So, what are you waiting for? Dive into the episode, try out these strategies, and let me know how they work for you! 💬 Don't forget to download, rate, and review the series. Your feedback means the world to me and helps spread the love to more listeners. 🌍💖 Stay playful, stay loving, and keep growing! 🌱✨

    23 min

  5. 06/26/2024

    Episode 2 - 🤗 Embracing FORGIVENESS as a Super Power!

    🎙️ In this episode, we'll dive deep into the transformative power of forgiveness and how we can apply it in our daily lives. 🌟 I share some personal stories, like the time I forgot to set my out-of-office notification, which led to a chaotic work situation. 😅 This experience taught me the importance of self-forgiveness and taking accountability. I also emphasize the need for open communication and conflict resolution, especially in the workplace during these challenging COVID-19 (and beyond) times. 🗣️ It's crucial to create safe and inclusive environments where everyone feels heard and valued. ✨ Meditation and daily reflection are key practices I advocate for, as they help us stay grounded and grow continuously. 🧘‍♀️🌱 Through vulnerability and effective communication, we can foster personal growth and build stronger connections with others. 🤝 So, let's embrace forgiveness, communicate openly, and create a more compassionate world together! 🌍❤️ Join me every Tuesday for a thoughtful turnaround that will leave you feeling uplifted and motivated - and don't forget to download, rate and review this new and insightful podcast. 🎧💖

    34 min

  6. 06/13/2024

    Episode 1 - Intro, My WHY 😄 and Let's Talk CHANGE!

    In this episode of "Jen's Thoughtful Tuesday Turnaround," I'm thrilled to introduce my new podcast! 🎙️✨ This show is an extension of the heartfelt and insightful weekly discussions I have with my amazing co-host Katherine on "Thrive and Shine HR." 🌟 As a Human Resources Manager and Certified Life & Mindset Coach, I’m passionate about personal and professional growth! This podcast is my way of both sharing my growth journey (knowing our stories can do WONDERS when it comes to inspiring others to build the courage within themselves to do the same) AND doing all I can to share the wisdom I believe will help others thrive and shine. Regardless of your profession, gender, etc. - as long as you're a human being with human emotions and CARE about your own personal growth - this podcast is for you. 🌱💼 I dive into the impact of the COVID-19 pandemic on mental well-being 🦠🧠, discussing the challenges of change and those pesky self-imposed obstacles we all face as we navigate through our own stages of change. I emphasize the importance of self-awareness and recognizing one's worth 💖. Overcoming self-sabotaging behaviors is a key theme, and I invite listeners to reflect on their responses to change. Join me every Tuesday for a thoughtful turnaround that will leave you feeling uplifted and motivated. 🎧💖

    22 min
  • 6 Episodes

About

Jen's Thoughtful Tuesday Turnaround (Jen's Triple T ☺) is your go-to source for transforming your Tuesdays with wisdom and insights inspired by ME & the Thrive & Shine HR podcast. Each week, we'll dive deeper into topics that affect not just HR professionals, but anyone feeling stuck. From managing stress and overwhelm 😫, to prioritizing self-care 🌸, boosting self-confidence and beating imposter syndrome 💪, and navigating inner vs. external conflict, we've got you covered. Join me for practical advice, personal stories, and expert insights to help you thrive and shine through your week!

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