"Hey dude! What's up man?"

Julia Abell and Wendel McRaven
  • 5.0 (5)
  • Running
  • Updated Weekly

Welcome to the "Hey dude! What's up man?" podcast with hosts Julia Abell and Wendel McRaven.

  1. 12/19/2025

    Episode 14: The woman, the myth, the legend......Abbey!!!

    This episode features our first guest speaker!!!!! Technical difficulties made us cut it short, so consider this a teaser for part two coming in the new year!!!

    26 min

  2. 10/15/2025

    Episode 13: I can’t even find all my ducks (a reminder that no one has it all together)

    An homage to our first episode title, today's episode title comes from my conversation yesterday with Coach Henry where he said we will never have allll our ducks in a row. I think that ties really well into the comparison game and how no one ever has everything figured out. We are all just doing our best in this wonderful thing called life!

    44 min

  3. 03/27/2025

    Episode 12: What it takes

    First episode in 5 months!! I guess it must be track season.... Today we talk about what it takes to be successful at the collegiate level, and like always we go off topic a time or two! We also kick it off by recapping our historic indoor season!!

    1h 1m

  4. 10/30/2024

    Episode 11: It's championship season!!!!

    Welcome back!! In this episode we give a little SEC Championship preview and we talk about the championship season racing mindset....oh ya! and how about that Aggie football team last weekend??

    41 min

  5. 10/10/2024

    Episode 10: talking training....kinda (part 1)

    Join us as we begin to dive a little bit into training and our training philosophy!

    35 min

  6. 09/27/2024

    Episode 9: Running "hot takes" live from America's Dairyland

    Tune in to hear out "takes" on some of your "distance running hot takes". Should be a fun listen!

    51 min

  7. 09/19/2024

    Episode 8: Cross country is a revenue sport (plus more Al Carius mentions)

    Three weeks in a row?? I guess consistency is key. This episode is all about highlighting our team and recapping their first home meet of the year! Also, shoutout to our amazing fan base! 5,540 fans were in attendance at the Texas A&M Invitational. Whoop!

    47 min

  8. 09/11/2024

    Episode 7: Al Carius and "The Emotional Water Bottle Theory"

    Every wonder why you feel like things are going well in training and then "all the sudden" you are tired and drained? That is the classic 3 week catch up combined with The Emotional Water Bottle Theory. Listen to this week's episode to find out what these two things are!

    44 min
See All (14)

Ratings & Reviews

5
out of 5
5 Ratings

About

Welcome to the "Hey dude! What's up man?" podcast with hosts Julia Abell and Wendel McRaven.

Information

  • Creator
    Julia Abell and Wendel McRaven
  • Years Active
    2024 - 2025
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Julia Abell and Wendel McRaven
  • Show Website
    "Hey dude! What's up man?"