The Food Indy Podcast

Suzette Chaumette, MPH

5.0 (6)
Education
Updated Biweekly

This podcast is all about food, art, history, culture, and wellness.

Apr 22

2026 Earth Day tips

In this episode, you will hear my 5 top tips for taking care of yourself, your home, and the planet. Tune in today! Sign up for the Food Indy Newsletter befoodindy.com befoodindy.com/blog Download our shopping list

33 min
Mar 31

The African Marketplace

Imagine an African marketplace centuries ago—a vibrant, energetic space filled with the sounds of trading, conversations, and laughter. These markets were economic centers where people bought goods, and they were a key part of the social fabric of African communities. Women, often the primary vendors, sold fresh fruits, vegetables, handmade crafts, and spices, but they also shared news, exchanged recipes, and forged relationships. In African society, the marketplace was a social gathering place—a weekly or daily event where families met, elders shared wisdom, and young people learned the traditions of their ancestors. Food was the focal point, but it was also about celebration. Listen to the sounds of this communal aspect of the African marketplace, where we are reminded that food is sustenance, culture, and it connects people to the land, to history, and to one another. Join Suzette Chaumette to celebrate food, life, tradition, and the community that shapes us.

22 min
Feb 12

Kitchen Table Wisdom - Love, Liberation & Black Food Memory

"Kitchen Table Wisdom - Love, Liberation & Black Food Memory," explores how everyday foods in African diaspora kitchens have long been a language of affection, survival, healing, and resistance. Mama Ayanna Davis joins me to talk about garlic honey, mustard paste, lavender, and other spices — foods that nourished bodies and relationships. Foods that carry healing forward when health itself is being politicized. This season, I invite you to: • Practice self-love through nourishment • Share intentional meals with a partner and friends • Talk with family about where your food stories come from Pull up a chair to the Food Indy table and find recipes at befoodindy.com

1h 5m
Jan 15

Living Seasonally: Why I'm Letting Go of New Year's Resolutions

What if January wasn't about pressure—but about listening? In this episode, I'm sharing why I no longer believe in New Year's resolutions and what it's given me instead. I talk about living seasonally, honoring rest, and resisting the urgency to "reinvent yourself" every January when your body, spirit, and nervous system may still be asking for quiet. Rooted in Earth's natural rhythms, food, land, and lived experience, this conversation explores: Why the New Year resolution timing often disconnects us from our bodies How seasonal living offers a gentler, more sustainable way to grow What it means to move with the Earth instead of against it How food, rest, and reflection can guide intention more honestly than goals This episode is an invitation to soften. To release the shame of not "starting the year strong." And to remember that growth doesn't rush, it ripens. If you've been feeling anxious, behind, or resistant to the usual January noise, this conversation is for you. Hit play. Take a breath. Let the season lead.

22 min
12/23/2025

Holiday Cocktails, Mocktails, & Love Rituals

This is the perfect time of year for holiday cocktails, mocktails, and love rituals. If you want to spend some sweet time with a special someone or by yourself, this is the episode for you! Tune in for delicious recipes and expert tips on how to get closer. For free resources, go to befoodindy.com For past episodes befoodindy.com/podcast Have show ideas or food stories? befoodindy.com/contact

22 min
12/09/2025

What's in my Loca Choca Mocha?

The Doctor is in! On this episode of the Food Indy Podcast, we welcome Dr. Christine Nwoha for a fun, engaging conversation about additives, preservatives, and dyes, and how they are sneaking into your food. You will learn about: Why McDonalds fries taste the same no matter where you are in the world Tips for saving money at the grocery store How to stay away from additives, preservatives, and dyes Tips for getting your kids involved in knowing their food Why energy drinks are not the answer to your afternoon slump and what you can do to keep your mind and body alert! Listen now! Want to know more? Sign up for our free newsletter with recipes and insights or read our blog www.befoodindy.com Interested in 1-on-1 coaching? Get a free 15-minute coaching session with Suzette. https://calendly.com/foodindy/ask-me-anything-15-min-call?back=1&month=2025-12 60 Minutes video about food science www.youtube.com/watch?v=aQebS3O5Soo Find me on LinkedIn www.linkedin.com/in/suzettechaumette/

1h 1m
11/25/2025

Two Truths & a Lie: Thanksgiving Special

It's that time of year again, when millions of people head to the store to get that perfect turkey and all of the sides. But wait, how did this become the traditional menu that is repeated over and over in this nation? We just keep telling the same Pilgrim and Indian story of them sharing a meal, but are we asking the deeper questions about this national holiday that need to be answered? In this episode, we explore two truths that exist at the same time. The history of the Thanksgiving myth and cooking traditions that unite families and communities in love and gratitude. And I'm here to tell it all. Join Host Suzette Chaumette, MPH as we explore the myths and joys of celebrating Thanksgiving set to a rhythm created by One Hitter Entertainment. Find recipes from this episode in our newsletter at befoodindy.com Sign up for our FREE newsletter befoodindy.com Patreon.com/foodindy Subscribe to our Youtube Channel @foodindy

25 min
09/19/2025

Feeding the Future. Season 3 Finale

Food is never just food. It's memory, it's connection, it's love passed from hand to hand, generation to generation. As we wrap up this season of From Soil to Soul, we invite you to reflect with us on the flavors that nourished our conversations—land, food, ancestry, intimacy, and community.

21 min

5

out of 5

6 Ratings

This podcast is all about food, art, history, culture, and wellness.

Creator

Suzette Chaumette, MPH
Years Active

2024 - 2026
Episodes

39
Rating

Clean
Copyright

© 2025
Show Website

The Food Indy Podcast