A Path to Self-Healing with Chris Leather

APTSH
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I’m Chris Leather, host of A Path to Self-Healing. I started this podcast to share the tools that helped me find my own way back to myself, and I am still very much on that journey today.   I interview experts in their fields to help us all build better habits, often uncovering a side to them never seen before. Through these raw, honest conversations, we take a look at how to break unhelpful patterns, manage anxiety, and build a life that actually feels like your own. I learn right alongside you from every guest, and I'd love for you to join me on a path to self-healing.   Beyond the microphone, I'm a Master Practitioner in Neuro-Linguistic Programming (NLP), life coaching, and hypnotherapy, as well as a co-founder of my own business. My work is rooted in both professional experience and a commitment to personal growth.   Your support means everything; click the follow button, rate the show and help me spread the knowledge. If you’re ready to feel a little steadier and more at home in yourself, join me for the next episode.   I'd love to connect beyond the mic too:   Everything I do: https://www.chrisleathercoaching.com/   Instagram: https://www.instagram.com/chrisleathercoaching/   Facebook: https://www.facebook.com/chrisleathercoaching   LinkedIn: https://www.linkedin.com/in/chris-leather-chris/   YouTube: https://www.youtube.com/@Apathtoself-healing   TikTok: https://www.tiktok.com/@chrisleathercoaching  

  1. Jul 31

    Why Relationships Break Down (And How to Fix Them) with Jax Beatty

    Why do relationships in your life keep breaking down, whether it's friendships, family, or romantic connections? This conversation might help explain why, and what you can actually do about it.   In this episode, I'm sitting down with psychotherapist Jax Beatty to get into the messy reality of human relationships and mental health. We skip the fluff and walk through the exact stages of where things get stuck:   The Post-Honeymoon Reality: What happens when the biological high wears off and relationships start to feel flat.   Attachment Styles: How our wiring creates that exhausting push-and-pull dynamic.   Overthinking & ADHD: Why a dry text or a slight shift in mood can trigger an emotional emergency.   Conflict & Repair: How to handle arguments in a healthy way without tearing each other apart.   Outside Noise: Managing family pressures, friends, and external opinions that bleed into your bond.   Keeping Desire Alive: What it actually takes to stop turning into housemates and keep the spark going.   Want to hear more from Jax on healing from heartbreak? Tune into the full episode here: https://open.spotify.com/episode/5RpCR8wJzhEqfuFx3VXBQK?si=6c88a3f3cb4c4ce0   To connect with Jax, visit elephantroomtherapy.co.uk   If you're tired of spinning your wheels in the same old cycles and want some honest, practical relationship advice, this one's for you. Hit follow and let us know your biggest takeaway.

    Why Relationships Break Down (And How to Fix Them) with Jax Beatty

  2. Jul 2

    Astrology and Self-Hypnosis (feat. Marvin L Wilkerson)

    Are you living your own life, or just following a script written in your childhood?   What if you could consciously choose your attitude, regardless of your past conditioning?   Most of us aren’t living our own lives, we’re living our conditioning. Before the age of seven, your foundational habits, fears, and internal scripts were given to us from a young age. In this episode, we’re clearing out the noise to see who you actually are beneath it all.   Join me and Marvin L. Wilkerson as we move beyond theory to offer practical tools you can use day-to-day. We discuss how astrology acts as a map for your healing, combined with self-hypnosis and NLP to identify and change the subconscious limitations installed in early childhood.   Connect with Marvin and check out the tools he offers:   Marvin Wilkerson: A master astrologer, certified hypnotherapist, and NLP expert. Marvin blends ancient wisdom with modern psychological practices to help people unlock their potential and heal from deep-seated trauma.   https://www.astromarv.com/about-marvin   Star Charts: Astrologers use precise tools to map these internal patterns.   https://alabe.com/solarfireV9.html   You can find Marvin’s book in the usual places online; I’ve included a direct link to the audiobook version at the bottom of this episode.   Thanks for listening to his work. If this resonated with your own path, hit follow to stay connected on future episodes.

    Astrology and Self-Hypnosis (feat. Marvin L Wilkerson)

  3. May 29

    Surviving the Narcissist (feat. Saige Whitney)

    Are you constantly walking on eggshells, feeling utterly drained, and trapped in a relationship loop that leaves you questioning your own reality?   Escaping psychological manipulation requires pulling back the curtain on the confusing tactics used by toxic personalities and finding the strength to walk away. Author, podcaster, and survivor Saige Whitney joins the podcast to share the raw reality of navigating narcissistic abuse, describing what it truly feels like to live in the dark behind a partner's flawless public persona, and how to finally turn the lights on.   We move past superficial buzzwords to look at the real mechanics of recovery, detailing how to recognize if you are being treated as a human or just a stepping stone, how to safely prioritize your well-being, and how to harness "sacred anger" as a profound tool for healing.   Key takeaways: ▪️ Spotting the difference between genuine human connection and being used as a tactical stepping stone. ▪️ The hidden reality of what happens behind closed doors versus a manipulator's public persona. ▪️ Reclaiming your power by channeling "sacred anger" into proactive recovery rather than resentment. ▪️ Radical boundary setting and why your personal safety must always come before a toxic person's feelings.   Connect with Saige Whitney: Podcast: https://open.spotify.com/show/1iLZCU9yqKpmTdniVZOEf5?si=6efcb4885aac4e16 Website: https://alightsoutnarcissisticpodcast.riverside.com/ Book (Regardless): https://www.amazon.co.uk/Regardless-Saige-Whitney/dp/1669855805 YouTube: https://www.youtube.com/@SaigeWhitney-ki5ve Instagram: https://www.instagram.com/a_lights_out_narcissistic_pod/   If this conversation helped you understand yourself a little better, please take 5 seconds to follow and leave a rating. It takes a moment, but it physically helps the algorithms surface these self-healing tools to the people who need them most.

    Surviving the Narcissist (feat. Saige Whitney)

  4. May 12

    I Don't Recognise Myself Anymore (Panel Special)

    What do you do when the version of yourself you have known for years suddenly feels like a complete stranger?   A major narrative disruption, whether it is a painful breakup, a divorce, or a massive lifestyle shift—forces an intense identity crisis, leaving you to grieve not just the loss of a partner, but the loss of who you were alongside them. In this special panel episode of APTSH, I am joined by psychotherapist Jax Beatty, clinical hypnotherapist Beckie Sorby, and life coach Sue Ashford to unpack the raw reality of losing your identity and finding your footing when your life story is completely disrupted.   We move past surface-level self-help to explore the deep psychological mechanics of personal reinvention, outlining practical frameworks to break the "couple" identity, ground yourself amidst emotional chaos, and step into a more authentic chapter of your life.   Key takeaways: ▪️ Breaking the "Couple" Identity: Discovering who you are when you are no longer part of a "we". ▪️ From Chaos to Clarity: How to stop feeling ungrounded and build a resilient new reality. ▪️ Subconscious Rediscovery: Practical, small steps to rediscover your internal spark and personal interests. ▪️ Shifting the Narrative: Moving from feeling like a victim of forced change to becoming the author of your reinvention.   Connect with the panel: Jax Beatty: https://www.counselling-directory.org.uk/counsellors/jax-beatty (Instagram: @psychotherapy_jax_beatty) Beckie Sorby: https://beckiesorby.co.uk/ Sue Ashford: https://www.sueashford.com/   If this conversation helped you understand yourself a little better, please take 5 seconds to follow and leave a rating. It takes a moment, but it physically helps the algorithms surface these self-healing tools to the people who need them most.

    I Don't Recognise Myself Anymore (Panel Special)

  5. Apr 1

    Diabetes, Organ Transplants, and Hope (feat. Ty Gipson)

    Are you facing a devastating health crisis, severe burnout, or a dark season in life that leaves you feeling like you have completely run out of options?   Overcoming profound physical adversity requires moving past basic survival to create a mindset that actively refuses to let suffering dictate your future. Speaker, entrepreneur, and former Georgetown City Council member Ty Gipson joins me to share his extraordinary journey of living with Type 1 diabetes from age eight, navigating kidney failure, and surviving a life-changing dual kidney-pancreas transplant.   We look at the raw reality of severe illness and resilience, discussing how a tough-love childhood in southeast Texas forged his perspective, and unpacking his practical three-step framework to process darkness, build businesses, and find deep purpose on the other side of trauma.   Key takeaways: ▪️ The psychological reality of managing chronic childhood illness and preventing it from becoming an excuse. ▪️ Navigating the emotional turbulence of organ failure and the dual transplant journey. ▪️ The "No Option Mindset" and a practical framework for choosing hope over despair. ▪️ Why sharing your story and embracing vulnerability is the ultimate tool for collective healing.   Connect with Ty Gipson: Website: https://ty.gipson.com Water Boy Graphics: https://waterboygraphics.com Podcast: No Options (Available on Spotify, YouTube, and all major platforms)   If this conversation helped you understand yourself a little better, please take 5 seconds to follow and leave a rating. It takes a moment, but it physically helps the algorithms surface these self-healing tools to the people who need them most.

    Diabetes, Organ Transplants, and Hope (feat. Ty Gipson)

  6. Mar 10

    Healing Heartbreak and Attachment Styles (feat. Jax Beatty)

    Are you trapped in a painful loop of chasing unavailable love, repeating toxic relationship patterns, or struggling to navigate anxious and avoidant attachment styles after a devastating breakup?   Dealing with deep heartbreak or complex relational trauma requires moving past surface-level advice to understand the profound psychological blueprints that dictate how we love. Psychotherapist with over 30 years of mental health experience, Jax Beatty, joins the podcast to unpack the mechanics of attachment theory, childhood programming, and emotional regulation.   We look at the reality of adult relationship dynamics, examining how conflicting attachment styles collide, how to spot the red flags of love bombing, and the practical inner work required to heal your self-worth and build secure connections.   Key takeaways: ▪️ How early life experiences shape adult attachment patterns and drive relationship choices. ▪️ The psychological impact of heartbreak on your core identity and how to rebuild trust. ▪️ Recognising the mechanics of love bombing and why pace matters when choosing a partner. ▪️ The changing landscape of therapy, including the role of AI versus irreplaceable human connection.   Connect with Jax Beatty: Website: https://www.jaxbeattypsychotherapy.co.uk/ Instagram: https://www.instagram.com/psychotherapy_jax_beatty/ Email: info@jaxbeattypsychotherapy.co.uk   If this conversation helped you understand yourself a little better, please take 5 seconds to follow and leave a rating. It takes a moment, but it physically helps the algorithms surface these self-healing tools to the people who need them most.

    Healing Heartbreak and Attachment Styles (feat. Jax Beatty)

  7. Feb 17

    Elite Mindset and Peak Performance (feat. Matt Young)

    Are you holding yourself back from your true potential because of silent self-doubt, anxiety, or a lack of clear direction?   Achieving an elite mindset requires moving past superficial motivation to master the actual physical and psychological mechanics of human performance. Peak performance mindset coach, global keynote speaker, and former professional footballer Matt Young joins the podcast to break down how to build genuine emotional resilience, master discipline, and unlock long-term growth.   We strip away the generic self-help clichés to look at the raw reality of personal transformation, examining how Matt rebuilt his own identity after hitting rock bottom, and outlining practical frameworks to shift your body, focus, and habits for ultimate success.   Key takeaways: ▪️ The three pillars of a peak mindset and how movement and breathing dictate confidence. ▪️ Navigating the severe identity crisis of transitioning out of professional sport. ▪️ Why lived experience and leading from the front matter more than textbook theory. ▪️ Actionable tools to manage stress, overcome limiting beliefs, and cultivate deep empathy.   Connect with Matt Young: Website: https://www.mattyounglc.com/executivecoachingspeaking YouTube: https://www.youtube.com/@mattyounglc   If this conversation helped you understand yourself a little better, please take 5 seconds to follow and leave a rating. It takes a moment, but it physically helps the algorithms surface these self-healing tools to the people who need them most.

    Elite Mindset and Peak Performance (feat. Matt Young)

  8. Jan 19

    Trauma and the Subconscious Mind (feat. Beckie Sorby)

    Do you feel like you are constantly carrying an invisible weight, feeling unsafe even when everything around you is perfectly fine?   Trauma is rarely the loud, dramatic movie-style event we imagine; more often, it is a collection of small, quiet wounds that slowly rewrite how you trust, love, and navigate your day-to-day life. Hypnotherapist, NLP practitioner, and Mnemodynamic Therapist Beckie Sorby returns to the podcast to break down how the subconscious mind stores emotional memory, and why your body continues to react to the past in ways that do not even feel like "you".   We strip away the clinical jargon to look at the raw reality of nervous system dysregulation, looking at how everyday experiences like breakups, bereavement, and unstable childhood environments leave lasting biological marks that trap you in fight, flight, freeze, or fawn responses.   Key takeaways: ▪️ Understanding Mnemodynamic therapy and re-encoding trauma memories at a subconscious level. ▪️ The four trauma responses: Moving past fight or flight into freeze and chronic people-pleasing. ▪️ Why your body remembers everything: Decoding tight shoulders, racing hearts, and emotional shutdowns. ▪️ Practical frameworks to safely regulate your nervous system and transition from survival to genuine healing.   Connect with Beckie Sorby: Website: https://beckiesorby.co.uk/ Instagram: https://www.instagram.com/beckiesorbyhypnotherapy/ Directory: https://www.hypnotherapy-directory.org.uk/hypnotherapists/beckie-sorby   If this conversation helped you understand yourself a little better, please take 5 seconds to follow and leave a rating. It takes a moment, but it physically helps the algorithms surface these self-healing tools to the people who need them most.

    Trauma and the Subconscious Mind (feat. Beckie Sorby)
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About

I’m Chris Leather, host of A Path to Self-Healing. I started this podcast to share the tools that helped me find my own way back to myself, and I am still very much on that journey today.   I interview experts in their fields to help us all build better habits, often uncovering a side to them never seen before. Through these raw, honest conversations, we take a look at how to break unhelpful patterns, manage anxiety, and build a life that actually feels like your own. I learn right alongside you from every guest, and I'd love for you to join me on a path to self-healing.   Beyond the microphone, I'm a Master Practitioner in Neuro-Linguistic Programming (NLP), life coaching, and hypnotherapy, as well as a co-founder of my own business. My work is rooted in both professional experience and a commitment to personal growth.   Your support means everything; click the follow button, rate the show and help me spread the knowledge. If you’re ready to feel a little steadier and more at home in yourself, join me for the next episode.   I'd love to connect beyond the mic too:   Everything I do: https://www.chrisleathercoaching.com/   Instagram: https://www.instagram.com/chrisleathercoaching/   Facebook: https://www.facebook.com/chrisleathercoaching   LinkedIn: https://www.linkedin.com/in/chris-leather-chris/   YouTube: https://www.youtube.com/@Apathtoself-healing   TikTok: https://www.tiktok.com/@chrisleathercoaching  

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