ANEW Insight

Dr. Supatra Tovar
  • 5.0 (9)
  • Health & Fitness
  • Weekly

ANEW Insight aims to revolutionize the way we think about health and wellness. Dr.  Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being.  this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health. Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, TEDx Speaker, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional Wellness). Dr. Tovar authored the award-winning, best-selling book Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, and Live a Diet-Free Life  published in September 2024 and created the revolutionary course Deprogram Diet Culture that aims to reformulate your relationship to food and heal your mind so you can live diet-free for life.  Watch Dr. Tovar's TEDx Talk here: bit.ly/3NVR00W

  1. 2d ago ·  Video

    Emotional Shutdown and the Path Back to Yourself

    Send us Fan Mail  In Part 2 of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with Lauren Tobey, trauma-informed coach, nervous system educator, creator of The Spiral Framework, and Amazon bestselling author of Spiraling Into Control. Together, they explore how childhood experiences, attachment patterns, perfectionism, and people-pleasing can influence our responses to stress and contribute to emotional shutdown. The conversation begins with how personal experiences shape our nervous system's learned responses to stress. Lauren explains how repeated praise for working harder, achieving more, and meeting expectations can reinforce behaviors that eventually become exhausting. Dr. Tovar and Lauren examine how these patterns can begin in childhood, when approval, affection, and emotional safety may become associated with achievement or pleasing others. Dr. Tovar and Lauren also examine the role of self-compassion in overcoming perfectionism and shame. They discuss how constant self-criticism and the belief that we are never doing enough can keep us trapped in cycles of overachievement, people-pleasing, and emotional exhaustion. Lauren introduces a central question from her Spiral Framework: "Who am I when I'm not who I had to become?" The conversation concludes with practical approaches to nervous system regulation, emotional awareness, and reconnecting with yourself. Dr. Tovar discusses calming practices such as controlled breathing and learning to recognize our needs when we are less overwhelmed by stress. Lauren emphasizes the importance of small moments of safety, patience, and consistent practice rather than expecting immediate transformation. Ultimately, this episode offers an important reminder that personal growth is not about becoming perfect. It is about developing greater self-awareness, responding to ourselves with compassion, and creating space for connection, authenticity, and joy. You Will Learn About: • How personal experiences shape learned nervous system responses to stress • Why praise, achievement, and external validation can reinforce overworking • How childhood attachment experiences can influence perfectionism and people-pleasing • Why understanding childhood patterns does not necessarily mean blaming parents • How breathing and nervous system regulation practices may support emotional awareness • Why small moments of safety can help interrupt automatic stress responses • How patience, self-compassion, and consistent practice support meaningful personal growth Timestamps 00:00 Welcome back and Part 2 introduction 01:00 How personal experiences shape nervous system responses 02:00 Why praise and achievement can reinforce overworking 03:00 Childhood conditioning and learned patterns of approval 04:00 Understanding childhood experiences without automatically blaming parents 05:00 Attachment styles, parental anxiety, and people-pleasing 07:00 Recognizing how parenting influences emotional patterns 08:00 Understanding emotional shutdown 09:00 Why the nervous system prioritizes survival over emotional reflection 10:00 Emotional safety beyond physical threats 11:00 How prolonged stress can affect emotional connection and joy 12:00 Dissociation and when to seek professional support 13:00 High-functioning survival and hidden emotional disconnection 14:00 Self-compassion, perfectionism, and the shame spiral 15:00 Breaking free from self-criticism and learned identities 16:00 Who are you beyond who you had to become? 17:00 Stress responses, inner criticism, and emotional awareness 18:00 Nervous system regulation and calming practices 19:00 Learning to listen to your needs with compassion 20:00 Interrupting automatic survival patterns through micro moments of safety 21:00 Why nervous system regulation requires patience and practice 22:00 Social media, emotional well-being, and managing stress 23:00 Giving yourself grace during personal growth 24:00 Finding small moments of safety and progress 25:00 Moving from perfectionism toward joy 26:00 Closing reflections and guest resources Key Topics Covered Emotional shutdown Emotional numbness Nervous system regulation High-functioning survival People-pleasing Emotional awareness Identity and self-worth Nervous system healing Trauma-informed personal growth The Spiral Framework Reconnecting with yourself From perfectionism to joy CONNECT WITH LAUREN TOBEY Learn more about Lauren Tobey, her book Spiraling Into Control, and The Spiral Framework. Website: https://www.laurentobey.com Media Kit: https://www.laurentobey.com/mediakit Instagram: https://www.instagram.com/laurentobeyspiral/ TikTok: https://www.tiktok.com/@laurentobeyspiral YouTube: https://www.youtube.com/@LaurenTobeySpiral Connect With Dr. Supatra Tovar Follow Dr. Supatra Tovar on Instagram, Facebook, LinkedIn, Threads, and TikTok: @drsupatratovar Continue Your Journey Book: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life Course: Deprogram Diet Culture https://anew-insight.com Visit the Website: https://drsupatratovar.com Watch More Episodes: ANEW Insight Podcast https://www.youtube.com/@dr.supatratovar Watch the TEDx Talk: Rethinking Your Relationship with Food in the GLP-1 Era Smells Like HumansLike listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts   Spotify Support the show Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

    Emotional Shutdown and the Path Back to Yourself

  2. 2d ago

    Emotional Shutdown and the Path Back to Yourself

    Send us Fan Mail  In Part 2 of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with Lauren Tobey, trauma-informed coach, nervous system educator, creator of The Spiral Framework, and Amazon bestselling author of Spiraling Into Control. Together, they explore how childhood experiences, attachment patterns, perfectionism, and people-pleasing can influence our responses to stress and contribute to emotional shutdown. The conversation begins with how personal experiences shape our nervous system's learned responses to stress. Lauren explains how repeated praise for working harder, achieving more, and meeting expectations can reinforce behaviors that eventually become exhausting. Dr. Tovar and Lauren examine how these patterns can begin in childhood, when approval, affection, and emotional safety may become associated with achievement or pleasing others. Dr. Tovar and Lauren also examine the role of self-compassion in overcoming perfectionism and shame. They discuss how constant self-criticism and the belief that we are never doing enough can keep us trapped in cycles of overachievement, people-pleasing, and emotional exhaustion. Lauren introduces a central question from her Spiral Framework: "Who am I when I'm not who I had to become?" The conversation concludes with practical approaches to nervous system regulation, emotional awareness, and reconnecting with yourself. Dr. Tovar discusses calming practices such as controlled breathing and learning to recognize our needs when we are less overwhelmed by stress. Lauren emphasizes the importance of small moments of safety, patience, and consistent practice rather than expecting immediate transformation. Ultimately, this episode offers an important reminder that personal growth is not about becoming perfect. It is about developing greater self-awareness, responding to ourselves with compassion, and creating space for connection, authenticity, and joy. You Will Learn About: • How personal experiences shape learned nervous system responses to stress • Why praise, achievement, and external validation can reinforce overworking • How childhood attachment experiences can influence perfectionism and people-pleasing • Why understanding childhood patterns does not necessarily mean blaming parents • How breathing and nervous system regulation practices may support emotional awareness • Why small moments of safety can help interrupt automatic stress responses • How patience, self-compassion, and consistent practice support meaningful personal growth Timestamps 00:00 Welcome back and Part 2 introduction 01:00 How personal experiences shape nervous system responses 02:00 Why praise and achievement can reinforce overworking 03:00 Childhood conditioning and learned patterns of approval 04:00 Understanding childhood experiences without automatically blaming parents 05:00 Attachment styles, parental anxiety, and people-pleasing 07:00 Recognizing how parenting influences emotional patterns 08:00 Understanding emotional shutdown 09:00 Why the nervous system prioritizes survival over emotional reflection 10:00 Emotional safety beyond physical threats 11:00 How prolonged stress can affect emotional connection and joy 12:00 Dissociation and when to seek professional support 13:00 High-functioning survival and hidden emotional disconnection 14:00 Self-compassion, perfectionism, and the shame spiral 15:00 Breaking free from self-criticism and learned identities 16:00 Who are you beyond who you had to become? 17:00 Stress responses, inner criticism, and emotional awareness 18:00 Nervous system regulation and calming practices 19:00 Learning to listen to your needs with compassion 20:00 Interrupting automatic survival patterns through micro moments of safety 21:00 Why nervous system regulation requires patience and practice 22:00 Social media, emotional well-being, and managing stress 23:00 Giving yourself grace during personal growth 24:00 Finding small moments of safety and progress 25:00 Moving from perfectionism toward joy 26:00 Closing reflections and guest resources Key Topics Covered Emotional shutdown Emotional numbness Nervous system regulation High-functioning survival People-pleasing Emotional awareness Identity and self-worth Nervous system healing Trauma-informed personal growth The Spiral Framework Reconnecting with yourself From perfectionism to joy CONNECT WITH LAUREN TOBEY Learn more about Lauren Tobey, her book Spiraling Into Control, and The Spiral Framework. Website: https://www.laurentobey.com Media Kit: https://www.laurentobey.com/mediakit Instagram: https://www.instagram.com/laurentobeyspiral/ TikTok: https://www.tiktok.com/@laurentobeyspiral YouTube: https://www.youtube.com/@LaurenTobeySpiral Connect With Dr. Supatra Tovar Follow Dr. Supatra Tovar on Instagram, Facebook, LinkedIn, Threads, and TikTok: @drsupatratovar Continue Your Journey Book: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life Course: Deprogram Diet Culture https://anew-insight.com Visit the Website: https://drsupatratovar.com Watch More Episodes: ANEW Insight Podcast https://www.youtube.com/@dr.supatratovar Watch the TEDx Talk: Rethinking Your Relationship with Food in the GLP-1 Era Smells Like HumansLike listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts   Spotify Support the show Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

    Emotional Shutdown and the Path Back to Yourself

  3. Oct 26

    Perfectionism, People-Pleasing, and High-Functioning Survival

    Send us Fan Mail  Perfectionism, people-pleasing, and constant striving for success are often celebrated as signs of ambition and discipline. But what happens when these behaviors become exhausting survival patterns rather than healthy motivation? In Part 1 of the ANEW Insight Podcast, Dr. Supatra Tovar speaks with Lauren Tobey, trauma-informed coach, nervous system educator, creator of The Spiral Framework, and Amazon bestselling author of Spiraling Into Control. Lauren helps high-performing women understand the patterns behind perfectionism, emotional disconnection, overfunctioning, and high-functioning survival. The conversation begins with Lauren's personal experiences of losing her sense of identity following an emotionally abusive marriage and an unexpected career layoff. She explains how both experiences revealed similar emotional patterns and inspired her to develop The Spiral Framework, a personal growth model that describes the recurring process of losing, questioning, and rebuilding one's sense of self. Dr. Tovar and Lauren then explore the concept of high-functioning survival, a state in which individuals continue fulfilling responsibilities, achieving professional success, and meeting expectations while feeling emotionally disconnected or exhausted internally. Lauren explains why someone can appear successful and capable on the outside while struggling to experience joy, emotional connection, and personal fulfillment. The conversation also examines how societal expectations and childhood conditioning can contribute to perfectionism, particularly among women. Dr. Tovar discusses the pressure women face to excel professionally while managing family responsibilities, appearance expectations, relationships, and the emotional needs of others. Lauren shares how learning to associate achievement with praise and approval influenced her drive to constantly accomplish more. You Will Learn About: • What high-functioning survival looks like in everyday life • Why successful people may feel emotionally exhausted or disconnected • How perfectionism and people-pleasing can become learned survival patterns • How childhood experiences may influence achievement, approval-seeking, and self-worth • Why women often experience additional pressure from professional and family expectations • Why emotional growth and self-awareness do not always follow a linear path • How to recognize when ambition becomes exhausting or difficult to control • Why personal fulfillment and sustainable achievement require attention to emotional well-being Timestamps 00:00 Welcome and introduction to Lauren Tobey 02:00 Lauren's personal journey through relationship trauma and career loss 04:00 Recognizing recurring patterns of identity loss 05:00 Understanding the Spiral Framework 07:00 Perfectionism and the pressure to constantly improve 08:00 What is high-functioning survival? 09:00 Emotional disconnection and difficulty experiencing joy 10:00 Societal expectations and women's mental load 12:00 Childhood conditioning, achievement, and approval 13:00 When professional success becomes an exhausting obligation 14:00 Shame spirals and patterns of self-criticism 15:00 People-pleasing, perfectionism, and the fawn response 16:00 How relational experiences can affect identity and self-worth 17:00 Understanding nervous system responses and perceived safety 18:00 Building awareness through micro moments of safety 19:00 Why nervous system regulation requires ongoing practice 20:00 Recognizing emotional triggers and practicing new responses 21:00 Understanding the stages of the Spiral Framework 22:00 Responding to emotional setbacks with self-awareness 23:00 Healthy ambition versus survival-driven achievement 24:00 Why perfectionism can be emotionally depleting 24:30 Closing thoughts and Part 2 preview Key Topics Covered Perfectionism High-functioning survival People-pleasing Nervous system regulation Emotional exhaustion Shame spirals Identity loss Relationship trauma Healthy ambition Stress management Emotional awareness Personal growth The Spiral Framework CONNECT WITH LAUREN TOBEY Learn more about Lauren Tobey, her book Spiraling Into Control, and The Spiral Framework. Website: https://www.laurentobey.com Media Kit: https://www.laurentobey.com/mediakit Instagram: https://www.instagram.com/laurentobeyspiral/ TikTok: https://www.tiktok.com/@laurentobeyspiral YouTube: https://www.youtube.com/@LaurenTobeySpiral Connect With Dr. Supatra Tovar Follow Dr. Supatra Tovar on Instagram, Facebook, LinkedIn, Threads, and TikTok: @drsupatratovar Continue Your Journey Book: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life Course: Deprogram Diet Culture https://anew-insight.com Visit the Website: https://drsupatratovar.com Watch More Episodes: ANEW Insight Podcast https://www.youtube.com/@dr.supatratovar Watch the TEDx Talk: Rethinking Your Relationship with Food in the GLP-1 Era Smells Like HumansLike listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts   Spotify Support the show Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

    Perfectionism, People-Pleasing, and High-Functioning Survival

  4. Oct 26 ·  Video

    Perfectionism, People-Pleasing, and High-Functioning Survival

    Send us Fan Mail  Perfectionism, people-pleasing, and constant striving for success are often celebrated as signs of ambition and discipline. But what happens when these behaviors become exhausting survival patterns rather than healthy motivation? In Part 1 of the ANEW Insight Podcast, Dr. Supatra Tovar speaks with Lauren Tobey, trauma-informed coach, nervous system educator, creator of The Spiral Framework, and Amazon bestselling author of Spiraling Into Control. Lauren helps high-performing women understand the patterns behind perfectionism, emotional disconnection, overfunctioning, and high-functioning survival. The conversation begins with Lauren's personal experiences of losing her sense of identity following an emotionally abusive marriage and an unexpected career layoff. She explains how both experiences revealed similar emotional patterns and inspired her to develop The Spiral Framework, a personal growth model that describes the recurring process of losing, questioning, and rebuilding one's sense of self. Dr. Tovar and Lauren then explore the concept of high-functioning survival, a state in which individuals continue fulfilling responsibilities, achieving professional success, and meeting expectations while feeling emotionally disconnected or exhausted internally. Lauren explains why someone can appear successful and capable on the outside while struggling to experience joy, emotional connection, and personal fulfillment. The conversation also examines how societal expectations and childhood conditioning can contribute to perfectionism, particularly among women. Dr. Tovar discusses the pressure women face to excel professionally while managing family responsibilities, appearance expectations, relationships, and the emotional needs of others. Lauren shares how learning to associate achievement with praise and approval influenced her drive to constantly accomplish more. You Will Learn About: • What high-functioning survival looks like in everyday life • Why successful people may feel emotionally exhausted or disconnected • How perfectionism and people-pleasing can become learned survival patterns • How childhood experiences may influence achievement, approval-seeking, and self-worth • Why women often experience additional pressure from professional and family expectations • Why emotional growth and self-awareness do not always follow a linear path • How to recognize when ambition becomes exhausting or difficult to control • Why personal fulfillment and sustainable achievement require attention to emotional well-being Timestamps 00:00 Welcome and introduction to Lauren Tobey 02:00 Lauren's personal journey through relationship trauma and career loss 04:00 Recognizing recurring patterns of identity loss 05:00 Understanding the Spiral Framework 07:00 Perfectionism and the pressure to constantly improve 08:00 What is high-functioning survival? 09:00 Emotional disconnection and difficulty experiencing joy 10:00 Societal expectations and women's mental load 12:00 Childhood conditioning, achievement, and approval 13:00 When professional success becomes an exhausting obligation 14:00 Shame spirals and patterns of self-criticism 15:00 People-pleasing, perfectionism, and the fawn response 16:00 How relational experiences can affect identity and self-worth 17:00 Understanding nervous system responses and perceived safety 18:00 Building awareness through micro moments of safety 19:00 Why nervous system regulation requires ongoing practice 20:00 Recognizing emotional triggers and practicing new responses 21:00 Understanding the stages of the Spiral Framework 22:00 Responding to emotional setbacks with self-awareness 23:00 Healthy ambition versus survival-driven achievement 24:00 Why perfectionism can be emotionally depleting 24:30 Closing thoughts and Part 2 preview Key Topics Covered Perfectionism High-functioning survival People-pleasing Nervous system regulation Emotional exhaustion Shame spirals Identity loss Relationship trauma Healthy ambition Stress management Emotional awareness Personal growth The Spiral Framework CONNECT WITH LAUREN TOBEY Learn more about Lauren Tobey, her book Spiraling Into Control, and The Spiral Framework. Website: https://www.laurentobey.com Media Kit: https://www.laurentobey.com/mediakit Instagram: https://www.instagram.com/laurentobeyspiral/ TikTok: https://www.tiktok.com/@laurentobeyspiral YouTube: https://www.youtube.com/@LaurenTobeySpiral Connect With Dr. Supatra Tovar Follow Dr. Supatra Tovar on Instagram, Facebook, LinkedIn, Threads, and TikTok: @drsupatratovar Continue Your Journey Book: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life Course: Deprogram Diet Culture https://anew-insight.com Visit the Website: https://drsupatratovar.com Watch More Episodes: ANEW Insight Podcast https://www.youtube.com/@dr.supatratovar Watch the TEDx Talk: Rethinking Your Relationship with Food in the GLP-1 Era Smells Like HumansLike listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts   Spotify Support the show Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

    Perfectionism, People-Pleasing, and High-Functioning Survival

  5. Oct 19 ·  Video

    Navigating Long COVID: Treatments, Research, and Recovery

    Send us Fan Mail  In Part 2 of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with Dr. Zeest Khan, Stanford-trained anesthesiologist, patient advocate, and Long COVID educator, exploring medical gaslighting, healthcare bias, misinformation, and the challenges of navigating chronic illness when medicine does not have all the answers. Dr. Khan explains why patients with complex conditions such as Long COVID are sometimes dismissed by healthcare professionals. Drawing from her experiences as both a physician and a patient, she discusses how medical training, physician burnout, healthcare system pressures, and the fear of admitting uncertainty can contribute to medical gaslighting. She also addresses how gender bias, racial discrimination, and weight stigma can influence the quality of patient care. The conversation examines the growing problem of medical misinformation, particularly surrounding Long COVID, COVID-19 vaccines, and emerging treatments. Dr. Khan shares practical strategies for identifying unreliable health information, recognizing exaggerated medical claims, evaluating the credentials of online experts, and finding trustworthy sources of scientific information. She emphasizes why understanding the limitations of medical research is essential when navigating a condition that scientists are still working to understand. Dr. Tovar and Dr. Khan also explore the connection between Long COVID and other post-viral conditions, including myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), fibromyalgia, and other complex chronic illnesses. They discuss how lessons from existing research and the experiences of patients with longstanding conditions may help advance our understanding of Long COVID. The episode concludes with a message of hope, resilience, and patient empowerment. Dr. Khan encourages individuals living with chronic illness to seek appropriate support, communicate openly with healthcare providers, prioritize their needs, and recognize that recovery experiences can differ from person to person. You Will Learn About: • What medical gaslighting is and why patients with chronic illness may experience it • How medical training and physician burnout can contribute to patient dismissal • The impact of gender bias, racial discrimination, and weight stigma in healthcare • Why physicians sometimes struggle to acknowledge medical uncertainty • How to recognize medical misinformation and misleading treatment claims • Red flags in online health advice, including exaggerated promises and emotional language • Why evaluating a medical expert's credentials and area of expertise matters • How to identify trustworthy Long COVID information and research • The relationship between Long COVID, ME/CFS, and other post-viral illnesses • Why patient advocacy and communication are essential when managing chronic illness • How community resources, prevention, and social support influence health • Finding hope and emotional resilience while navigating an uncertain recovery Timestamps 00:00 Welcome back: Long COVID, medical uncertainty, and patient trust 00:30 What is medical gaslighting? 01:30 Why doctors sometimes struggle to say "I don't know" 03:00 How medical training can contribute to patient dismissal 04:00 Physician burnout and pressures within the healthcare system 06:00 Gender bias and medical misogyny in chronic illness 07:30 How healthcare discrimination affects patients 09:00 Why healthcare extends beyond hospitals and doctors 11:00 Prevention, community resources, and public health 12:00 Medical misinformation surrounding Long COVID 13:00 Warning signs of misleading medical information 14:00 Why medical credentials and expertise matter 15:00 COVID-19 vaccine misinformation and absolute claims 16:30 How patients can find trustworthy health information 18:00 Choosing reliable medical sources and knowledgeable clinicians 20:00 Connections between Long COVID and other chronic illnesses 21:00 What Long COVID research can learn from ME/CFS 22:00 Advice for people newly diagnosed with chronic illness 23:00 Finding hope, resilience, and the possibility of healing 24:00 Emotional support and navigating recovery 24:30 Dr. Khan's Long COVID education and health coaching resources 25:30 Final reflections and closing message Key Topics Covered Long COVID Medical gaslighting Medical dismissal Medical misinformation Long COVID treatment information Long COVID research Chronic illness Post-viral illness  Patient-centered healthcare Evidence-based medicine Healthcare communication Mental health and chronic illness Chronic illness recovery Emotional resilience Healthcare prevention Medical uncertainty Healthcare system challenges CONNECT WITH DR. ZEEST KHAN Learn more about Dr. Zeest Khan and her work: Website: https://longcovidmd.com/ X / Twitter: https://x.com/doctor_zeest YouTube: https://www.youtube.com/@LongCovidMD Substack: https://longcovidmd.substack.com/ Connect With Dr. Supatra Tovar Follow Dr. Supatra Tovar on Instagram, Facebook, LinkedIn, Threads, and TikTok: @drsupatratovar Subscribe on YouTube: https://www.youtube.com/@dr.supatratovar Continue Your Journey Book: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life Course: Deprogram Diet Culture https://anew-insight.com Visit the Website: https://drsupatratovar.com Watch More Episodes: ANEW Insight Podcast Watch the TEDx Talk: Rethinking Your Relationship with Food in the GLP-1 Era Smells Like HumansLike listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts   Spotify Support the show Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

    Navigating Long COVID: Treatments, Research, and Recovery

  6. Oct 19

    Navigating Long COVID: Treatments, Research, and Recovery

    Send us Fan Mail  In Part 2 of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with Dr. Zeest Khan, Stanford-trained anesthesiologist, patient advocate, and Long COVID educator, exploring medical gaslighting, healthcare bias, misinformation, and the challenges of navigating chronic illness when medicine does not have all the answers. Dr. Khan explains why patients with complex conditions such as Long COVID are sometimes dismissed by healthcare professionals. Drawing from her experiences as both a physician and a patient, she discusses how medical training, physician burnout, healthcare system pressures, and the fear of admitting uncertainty can contribute to medical gaslighting. She also addresses how gender bias, racial discrimination, and weight stigma can influence the quality of patient care. The conversation examines the growing problem of medical misinformation, particularly surrounding Long COVID, COVID-19 vaccines, and emerging treatments. Dr. Khan shares practical strategies for identifying unreliable health information, recognizing exaggerated medical claims, evaluating the credentials of online experts, and finding trustworthy sources of scientific information. She emphasizes why understanding the limitations of medical research is essential when navigating a condition that scientists are still working to understand. Dr. Tovar and Dr. Khan also explore the connection between Long COVID and other post-viral conditions, including myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), fibromyalgia, and other complex chronic illnesses. They discuss how lessons from existing research and the experiences of patients with longstanding conditions may help advance our understanding of Long COVID. The episode concludes with a message of hope, resilience, and patient empowerment. Dr. Khan encourages individuals living with chronic illness to seek appropriate support, communicate openly with healthcare providers, prioritize their needs, and recognize that recovery experiences can differ from person to person. You Will Learn About: • What medical gaslighting is and why patients with chronic illness may experience it • How medical training and physician burnout can contribute to patient dismissal • The impact of gender bias, racial discrimination, and weight stigma in healthcare • Why physicians sometimes struggle to acknowledge medical uncertainty • How to recognize medical misinformation and misleading treatment claims • Red flags in online health advice, including exaggerated promises and emotional language • Why evaluating a medical expert's credentials and area of expertise matters • How to identify trustworthy Long COVID information and research • The relationship between Long COVID, ME/CFS, and other post-viral illnesses • Why patient advocacy and communication are essential when managing chronic illness • How community resources, prevention, and social support influence health • Finding hope and emotional resilience while navigating an uncertain recovery Timestamps 00:00 Welcome back: Long COVID, medical uncertainty, and patient trust 00:30 What is medical gaslighting? 01:30 Why doctors sometimes struggle to say "I don't know" 03:00 How medical training can contribute to patient dismissal 04:00 Physician burnout and pressures within the healthcare system 06:00 Gender bias and medical misogyny in chronic illness 07:30 How healthcare discrimination affects patients 09:00 Why healthcare extends beyond hospitals and doctors 11:00 Prevention, community resources, and public health 12:00 Medical misinformation surrounding Long COVID 13:00 Warning signs of misleading medical information 14:00 Why medical credentials and expertise matter 15:00 COVID-19 vaccine misinformation and absolute claims 16:30 How patients can find trustworthy health information 18:00 Choosing reliable medical sources and knowledgeable clinicians 20:00 Connections between Long COVID and other chronic illnesses 21:00 What Long COVID research can learn from ME/CFS 22:00 Advice for people newly diagnosed with chronic illness 23:00 Finding hope, resilience, and the possibility of healing 24:00 Emotional support and navigating recovery 24:30 Dr. Khan's Long COVID education and health coaching resources 25:30 Final reflections and closing message Key Topics Covered Long COVID Medical gaslighting Medical dismissal Medical misinformation Long COVID treatment information Long COVID research Chronic illness Post-viral illness  Patient-centered healthcare Evidence-based medicine Healthcare communication Mental health and chronic illness Chronic illness recovery Emotional resilience Healthcare prevention Medical uncertainty Healthcare system challenges CONNECT WITH DR. ZEEST KHAN Learn more about Dr. Zeest Khan and her work: Website: https://longcovidmd.com/ X / Twitter: https://x.com/doctor_zeest YouTube: https://www.youtube.com/@LongCovidMD Substack: https://longcovidmd.substack.com/ Connect With Dr. Supatra Tovar Follow Dr. Supatra Tovar on Instagram, Facebook, LinkedIn, Threads, and TikTok: @drsupatratovar Subscribe on YouTube: https://www.youtube.com/@dr.supatratovar Continue Your Journey Book: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life Course: Deprogram Diet Culture https://anew-insight.com Visit the Website: https://drsupatratovar.com Watch More Episodes: ANEW Insight Podcast Watch the TEDx Talk: Rethinking Your Relationship with Food in the GLP-1 Era Smells Like HumansLike listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts   Spotify Support the show Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

    Navigating Long COVID: Treatments, Research, and Recovery

  7. Oct 12

    Living With Long COVID When Medicine Has Few Answers

    Send us Fan Mail  In Part 1 of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Dr. Zeest Khan, Stanford-trained anesthesiologist, patient advocate, and long COVID educator, for a deeply personal and medically informed conversation about what happens when a physician suddenly becomes the patient. Dr. Khan shares how her life changed after developing long COVID while working on the front lines of the pandemic. What initially seemed like a mild respiratory illness progressed into severe fatigue, shortness of breath, pain, and exercise intolerance. She continued working until her symptoms became so debilitating that she eventually had to step away from medicine and spent close to a year largely bedbound. Dr Zeest Khan part ONE Dr Zeest Khan part ONE The conversation explores how living with chronic illness transformed Dr. Khan’s understanding of medicine. She describes the psychological and emotional burden of losing parts of one’s identity, productivity, and independence, and explains why chronic illness affects far more than the body. Dr. Tovar and Dr. Khan also discuss the stigma surrounding psychological support for people with long COVID and why seeking emotional care should never be interpreted as evidence that physical symptoms are “all in your head.” Dr Zeest Khan part ONE Dr Zeest Khan part ONE The conversation also turns toward patient advocacy. Dr. Khan explains why simply telling a physician that you are tired or not sleeping well may not fully communicate the seriousness of the problem. She encourages patients to describe how symptoms are affecting their daily function, work, safety, and quality of life so that healthcare providers have a clearer picture of what is actually happening. Dr Zeest Khan part ONE You will learn about: • Dr. Zeest Khan’s personal journey from physician to long COVID patient • What long COVID can look like after the initial infection resolves • Why long COVID can be difficult to diagnose • Fatigue, shortness of breath, pain, and exercise intolerance • What post-exertional malaise can feel like • How to communicate symptoms more clearly to healthcare providers • Why functional impairment matters when describing symptoms • The importance of self-advocacy when living with a poorly understood condition • Why medicine still has many unanswered questions about long COVID Timestamps 00:00 Welcome and introduction to Dr. Zeest Khan 02:30 Dr. Khan’s experience working during the early pandemic 03:30 The first symptoms of long COVID 05:00 When fatigue and shortness of breath became impossible to ignore 06:00 The moment Dr. Khan realized she could no longer keep working 07:30 Becoming largely bedbound with long COVID 08:30 Recovery, function, and finding a joyful life again 09:30 How chronic illness changed her perspective as a physician 11:00 Chronic illness, identity, and loss 12:00 Mental health support and the stigma surrounding long COVID 14:00 Why patients with chronic illness may feel dismissed 15:00 What we currently understand about long COVID 16:00 Immune, nervous system, vascular, and metabolic theories 17:00 Common long COVID symptoms and post-exertional malaise 18:00 Why long COVID can be so difficult to diagnose 19:30 Why treatment remains challenging 20:00 What patients can do when there is no clear treatment pathway 21:00 Reconnecting with the body and identifying symptoms 22:00 How to communicate symptoms more effectively to your doctor 23:00 Why self-advocacy matters 24:00 Preview of Part 2: medical dismissal and medical gaslighting Key Topics Covered Long COVID Post-viral illness Post-infectious chronic illness Chronic fatigue Post-exertional malaise Long COVID symptoms Long COVID diagnosis Long COVID treatment Chronic illness Patient advocacy Medical dismissal Medical gaslighting Mental health and chronic illness Physician-patient communication Healthcare communication Patient-centered healthcare CONNECT WITH DR. ZEEST KHAN Learn more about Dr. Zeest Khan and her work: Website: https://longcovidmd.com/ X / Twitter: https://x.com/doctor_zeest YouTube: https://www.youtube.com/@LongCovidMD Substack: https://longcovidmd.substack.com/ Connect With Dr. Supatra Tovar Follow Dr. Supatra Tovar on Instagram, Facebook, LinkedIn, Threads, and TikTok: @drsupatratovar Continue Your Journey Book: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life Course: Deprogram Diet Culture https://anew-insight.com Visit the Website: https://drsupatratovar.com Watch More Episodes: ANEW Insight Podcast Watch the TEDx Talk: Rethinking Your Relationship with Food in the GLP-1 Era   Smells Like HumansLike listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts   Spotify Support the show Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

    Living With Long COVID When Medicine Has Few Answers

  8. Oct 12 ·  Video

    Living With Long COVID When Medicine Has Few Answers

    Send us Fan Mail In Part 1 of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Dr. Zeest Khan, Stanford-trained anesthesiologist, patient advocate, and long COVID educator, for a deeply personal and medically informed conversation about what happens when a physician suddenly becomes the patient. Dr. Khan shares how her life changed after developing long COVID while working on the front lines of the pandemic. What initially seemed like a mild respiratory illness progressed into severe fatigue, shortness of breath, pain, and exercise intolerance. She continued working until her symptoms became so debilitating that she eventually had to step away from medicine and spent close to a year largely bedbound. Dr Zeest Khan part ONE Dr Zeest Khan part ONE The conversation explores how living with chronic illness transformed Dr. Khan’s understanding of medicine. She describes the psychological and emotional burden of losing parts of one’s identity, productivity, and independence, and explains why chronic illness affects far more than the body. Dr. Tovar and Dr. Khan also discuss the stigma surrounding psychological support for people with long COVID and why seeking emotional care should never be interpreted as evidence that physical symptoms are “all in your head.” Dr Zeest Khan part ONE Dr Zeest Khan part ONE The conversation also turns toward patient advocacy. Dr. Khan explains why simply telling a physician that you are tired or not sleeping well may not fully communicate the seriousness of the problem. She encourages patients to describe how symptoms are affecting their daily function, work, safety, and quality of life so that healthcare providers have a clearer picture of what is actually happening. Dr Zeest Khan part ONE You will learn about: • Dr. Zeest Khan’s personal journey from physician to long COVID patient • What long COVID can look like after the initial infection resolves • Why long COVID can be difficult to diagnose • Fatigue, shortness of breath, pain, and exercise intolerance • What post-exertional malaise can feel like • How to communicate symptoms more clearly to healthcare providers • Why functional impairment matters when describing symptoms • The importance of self-advocacy when living with a poorly understood condition • Why medicine still has many unanswered questions about long COVID Timestamps 00:00 Welcome and introduction to Dr. Zeest Khan 02:30 Dr. Khan’s experience working during the early pandemic 03:30 The first symptoms of long COVID 05:00 When fatigue and shortness of breath became impossible to ignore 06:00 The moment Dr. Khan realized she could no longer keep working 07:30 Becoming largely bedbound with long COVID 08:30 Recovery, function, and finding a joyful life again 09:30 How chronic illness changed her perspective as a physician 11:00 Chronic illness, identity, and loss 12:00 Mental health support and the stigma surrounding long COVID 14:00 Why patients with chronic illness may feel dismissed 15:00 What we currently understand about long COVID 16:00 Immune, nervous system, vascular, and metabolic theories 17:00 Common long COVID symptoms and post-exertional malaise 18:00 Why long COVID can be so difficult to diagnose 19:30 Why treatment remains challenging 20:00 What patients can do when there is no clear treatment pathway 21:00 Reconnecting with the body and identifying symptoms 22:00 How to communicate symptoms more effectively to your doctor 23:00 Why self-advocacy matters 24:00 Preview of Part 2: medical dismissal and medical gaslighting Key Topics Covered Long COVID Post-viral illness Post-infectious chronic illness Chronic fatigue Post-exertional malaise Long COVID symptoms Long COVID diagnosis Long COVID treatment Chronic illness Patient advocacy Medical dismissal Medical gaslighting Mental health and chronic illness Physician-patient communication Healthcare communication Patient-centered healthcare CONNECT WITH DR. ZEEST KHAN Learn more about Dr. Zeest Khan and her work: Website: https://longcovidmd.com/ X / Twitter: https://x.com/doctor_zeest YouTube: https://www.youtube.com/@LongCovidMD Substack: https://longcovidmd.substack.com/ Connect With Dr. Supatra Tovar Follow Dr. Supatra Tovar on Instagram, Facebook, LinkedIn, Threads, and TikTok: @drsupatratovar Continue Your Journey Book: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life Course: Deprogram Diet Culture https://anew-insight.com Visit the Website: https://drsupatratovar.com Watch More Episodes: ANEW Insight Podcast Watch the TEDx Talk: Rethinking Your Relationship with Food in the GLP-1 Era   Smells Like HumansLike listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts   Spotify Support the show Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

    Living With Long COVID When Medicine Has Few Answers
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About

ANEW Insight aims to revolutionize the way we think about health and wellness. Dr.  Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being.  this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health. Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, TEDx Speaker, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional Wellness). Dr. Tovar authored the award-winning, best-selling book Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, and Live a Diet-Free Life  published in September 2024 and created the revolutionary course Deprogram Diet Culture that aims to reformulate your relationship to food and heal your mind so you can live diet-free for life.  Watch Dr. Tovar's TEDx Talk here: bit.ly/3NVR00W

Information

  • Creator
    Dr. Supatra Tovar
  • Years Active
    2024 - 2026
  • Episodes
    205
  • Rating
    Clean
  • Copyright
    © 2026 ANEW Insight
  • Show Website
    ANEW Insight