Journeys With My Body

Heidi Reagan
  • 5.0 (13)
  • Self-Improvement
  • Updated Weekly

Are you tired of your body's stress responses hijacking precious moments? Discover gentle, 5-minute practices to transform your relationship with your body from battleground to sanctuary. Learn practical micro-habits that fit your busy life, helping you shift from constant fight-or-flight to lasting body peace. After years of battling anxiety and fluctuating weight challenges, Heidi discovered how stored trauma was keeping her locked in stress responses. Now she's helping other women find freedom through simple, practical approaches.

  1. 6d ago

    You're Not Lost. You're Thawing

    You finally got what you wanted, the move, the calm, the quieter chapter and instead of relief you feel... untethered. Foggy. Like you have no idea where you're going. Everyone's told you that feeling means one thing: I'm lost. What if it means something completely different? In this episode: why feeling directionless right after things get good isn't a sign you're off-course, it's a sign feeling is coming back online. We talk pins and needles, why your nervous system goes shopping for a map it can't read yet, and what to actually do while you're waking up. (Hint: it's less than you think.) You're not lost. You're thawing.

    16 min

  2. May 27

    Your Nervous System Might Be Blocking Desire

    Most people think losing desire means something is wrong with them. But what if your nervous system has been in survival mode for too long? In this episode, we explore why prolonged stress can quietly disconnect us from wanting, from beauty, from creativity, from pleasure, from intimacy, from possibility, and even from imagining a different future. We talk about how the body begins protecting itself from disappointment by shrinking desire down to what feels emotionally manageable… and how that survival pattern can eventually start feeling like personality. You’ll learn: • Why desire often disappears during chronic stress • How survival mode narrows your ability to imagine the future • The hidden nervous system link between burnout and emotional flatness • Why wanting can start to feel unsafe, unrealistic, or “too much.” • The subtle signs your capacity for aliveness is beginning to return This episode is an invitation to notice the small flickers before you explain them away. The moment your body leans toward beauty, curiosity, warmth, creativity, or possibility again.

    17 min

  3. May 13

    Are You Productive or Dysregulated?

    You're busy. You're doing all the things. So why does everything still feel like you're pushing a boulder uphill? In this episode, we're getting into the difference between pushing your way through your to-do list and actually following the signal your body has been sending you all along, but most of us are too busy to notice the signal You'll walk away with: A somatic way to feel the difference between forced action and inspired actionThe real reason we keep pushing on things that aren't workingOne question to ask yourself when you can't figure out your next move

    17 min

  4. May 6

    The Real Reason It's So Hard To Know What You Want

    If you've spent years journaling, vision boarding, and waiting for clarity that never quite sticks, this episode is for you. In this episode, we go beneath the tools that haven't worked and into what's actually happening and why your attention became focused on trusting other people's opinions before your own. This is exactly the work we do inside Journeys With My Body, my women's community where we go slow, go deep, and build the kind of safety that lets you finally start hearing yourself again. Come find us, I'd love to have you in the room.

    17 min

  5. Apr 29

    Why Your Nervous System Is Still Running The Old You

    You made the decision. You started the thing. You showed up. So why doesn't it feel like you yet? In this episode, Heidi gets honest about what actually happens in the body when you decide to become a new version of yourself and why your nervous system is spectacularly unimpressed by your intentions, no matter how good they are. Using her own experience, she unpacks why the feeling of being the new you doesn't arrive on the same schedule as the decision to become her and what your nervous system actually needs before it updates the file. This episode explores understanding why the gap between deciding and becoming is not a character flaw and what to do while you're living in it. You'll come away with a completely different relationship to the habits that still feel like someone else's life, and the quiet question underneath it all: is this actually me now, or am I just performing a version of me I want to be? Spoiler: your nervous system has an answer. It just needs a little more evidence first. If this resonated, come find me inside Journeys With My Body. I'd love to hear where you are in this. And if you're not yet subscribed, do that now so next week's episode lands straight in your feed.

    16 min

  6. Apr 22

    Why Relief Doesn't Always Feel Like Relief: A Nervous System Explanation

    You did the hard thing. You made the move, left the relationship, got the job, survived the transition, and instead of relief, your body served you exhaustion, physical chaos, and a quiet but persistent sense that something was wrong with you. Nothing is wrong with you. In this episode, Heidi breaks down why positive change can send your nervous system into the same survival response as a genuine threat, and why the body so often waits until the hard part is over to send you the bill. If you've ever fallen apart right after things got better, gotten sick the moment you finally exhaled, or wondered why you can't just feel grateful for the good thing you worked so hard for... this one is for you. Topics covered in this episode: Why your nervous system doesn't have a category for "good change"What neuroception is and why it doesn't care about your intentionsStress debt, what it is, how it accumulates, and why it always comes due at the worst possible timeWhy getting sick after a big transition is not bad luckWhat regulation actually looks like when it finally arrivesHow to get curious instead of critical when your body won't cooperate If this episode resonated and you're sitting there thinking I need more of this, come find me inside Pocket Resets. Pocket Resets for Stress is a community built around quick, accessible nervous system tools you can actually use in real life.   No prior knowledge required. No wellness jargon. Just practical, body-based tools and a community of people who are done asking what's wrong with them and ready to start working with what they've actually got.

    16 min

  7. Mar 18

    Why You Keep Missing What's Right In Front Of You

    Have you ever looked for something, really looked, checked the same spot multiple times, and found nothing? Then the moment you stopped and took a breath, there it was? That's not a coincidence. That's your nervous system. In this episode, Heidi shares the story of a lost key, an urgent text, and the moment she realised she had been looking directly at something she couldn't see, and what that reveals about what stress actually does to your perception, your problem-solving, and your ability to receive what is already available to you. What you'll walk away with: Why a threat response literally narrows what you can see and accessWhat "regulation" actually does physiologically  The hidden cost of performing okayness and why your body always knows the differenceWhat it means to be a closed system vs an open one — and which one you might currently be living inThis one is personal. And it might change the way you understand every stuck moment you've ever had. 🎙️ Enjoying the podcast? Come continue the conversation inside Journeys With My Body, a community for women doing the deeper work of nervous system healing and somatic reconnection.   We're at almost 100 episodes, so if you're new here, dig in. There's something in there for wherever you are right now.

    22 min

  8. Mar 11

    Why Calling Yourself Lazy Is Making It Worse and Incorrect!

    Last week I recorded from inside a partial freeze, move looming, pile growing, body not cooperating. This week I'm back to tell you what happened next. The pile is still the pile. But something loosened. And that loosening started with one thing: stopping the judgment that was sitting on top of an already heavy stack. In this episode, we're going to look at what your nervous system is actually doing in a freeze. I mean the real explanation, the one that goes back several hundred million years, why it shows up specifically for capable people who've been carrying a lot, and why changing the label you put on it isn't just feel-good reframing. It's the first accurate move your nervous system has gotten in a while. If this episode resonated with you and you are ready for a real shift, that's exactly what Pocket Resets is for. It's a community built around quick, body-based regulation tools you can actually use in the middle of the pile, not just when everything is calm, and you have an hour to spare. Full of people who are done pretending that thinking harder is the answer. Because understanding your nervous system is one thing. Having a whole toolkit that works with it is something else entirely.

    19 min
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About

Are you tired of your body's stress responses hijacking precious moments? Discover gentle, 5-minute practices to transform your relationship with your body from battleground to sanctuary. Learn practical micro-habits that fit your busy life, helping you shift from constant fight-or-flight to lasting body peace. After years of battling anxiety and fluctuating weight challenges, Heidi discovered how stored trauma was keeping her locked in stress responses. Now she's helping other women find freedom through simple, practical approaches.

Information

  • Creator
    Heidi Reagan
  • Years Active
    2024 - 2026
  • Episodes
    101
  • Rating
    Clean
  • Copyright
    © Heidi Reagan
  • Show Website
    Journeys With My Body