Mental Health Matchmaker

Building Bridges Psychotherapy
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We're on a mission to make it easier to find the right therapist! Through candid conversations with therapists from all walks of life, we hear about their personal narratives and therapeutic methods, while also enjoying a few silly moments. Get ready for a mix of laughter and vulnerability, as we connect with the person behind each practitioner. The best part is that each is available for a free phone consultation: all booking details are included in the show notes of each episode.

  1. #34: Let's Talk Schema Therapy (and why you react the way you do) | Nikki Addario, Registered Therapist

    5D AGO

    #34: Let's Talk Schema Therapy (and why you react the way you do) | Nikki Addario, Registered Therapist

    BOOK A SESSION WITH NIKKI HERE: ⁠https://www.bbtherapy.ca/nikki Top Specialties: 2SLGBTQIA+, Mood Disorders, Teens & Adolescents, Emotional Regulation, and Trauma Nikki Addario is a registered therapist offering individual therapy in Mississauga and virtually. She supports clients navigating mood disorders, emotional regulation challenges, trauma, and identity-related concerns, including those within the 2SLGBTQIA+ community. Nikki creates a warm, collaborative, and nonjudgmental space, using schema therapy to help clients better understand themselves while building insight, flexibility, and self-compassion. In this episode, Nikki introduces schema therapy - an approach that explores the deeper patterns (or “schemas”) that shape how we see ourselves, others, and the world around us. The episode also highlights how schema therapy is not one-size-fits-all. Nikki shares how she adapts this approach to each individual client, making the work flexible, personalized, and deeply relevant to their unique experiences. Finally, Brooke and Nikki reflect on the value of understanding our patterns with curiosity rather than judgment, and how this awareness can open the door to meaningful, lasting change. Please note that each of these practitioners is fully trained and licensed. If you’re looking for someone whose services are covered by your insurance, check their profile for full details. LINKS: SUBSCRIBE TO THE PODCAST: ⁠https://podcasts.apple.com/ca/podcast/mental-health-matchmaker/id1752760969⁠ BOOK A THERAPY SESSION: ⁠www.bbtherapy.ca⁠⁠⁠⁠ FOLLOW US: ⁠https://www.instagram.com/bbtherapy.ca/⁠ Got a question for a therapist? Email us: mentalhealthmatchmaker@gmail.com

    20 min
  2. #33: Ask Justin: Tell Me The Reality of The Industry

    APR 25

    #33: Ask Justin: Tell Me The Reality of The Industry

    Welcome to Ask Justin, where Justin Michel, MA, MSc, RP, RMFT, our founder and CEO, shares insights on common misconceptions, offers a real look at what therapy actually involves, and answers your questions about mental health, therapy, or just being human… all in a quick, digestible format. In this episode of Ask Justin, Justin answers one of your real questions: "Please stay Real, I know studying something can be really different than practicing it. So tell us the reality of the industry." Got a question for Justin? Submit yours here: Email us: mentalhealthmatchmaker@gmail.com DM us: ⁠⁠⁠@bbtherapy.ca⁠⁠⁠ OR ⁠⁠⁠@justinthetherapist⁠⁠⁠ Rest assured, your questions will remain anonymous! For booking a therapy session, visit our website ⁠⁠⁠bbtherapy.ca⁠⁠⁠ to find a therapist who’s the right fit for you.

    5 min
  3. #32: ADHD & Autism: Beyond The Stereotypes | Fran Stalteri, Registered Therapist

    APR 17

    #32: ADHD & Autism: Beyond The Stereotypes | Fran Stalteri, Registered Therapist

    BOOK A SESSION WITH FRAN HERE: ⁠https://bbtherapy.ca/our_team/fran/ Top Specialties: Emotion Regulation, Anxiety, Depression, Autism Spectrum Disorder (ASD), ADHD Fran, MACP, RP, is a registered therapist offering individual, couple, and family therapy in Toronto, Vaughan, Mississauga, and virtually. He supports clients navigating ADHD, autism, anxiety, depression, and challenges with emotional regulation. In this episode, Fran breaks down common questions and misconceptions about ADHD and autism. He explores what ADHD really is beyond stereotypes, and how living in a world not designed for neurodivergent people can impact daily functioning and self-worth. Fran discusses common autistic experiences, including differences in communication, navigating social rules and social norms, and interpreting nonverbal cues. Finally, Brooke and Fran reflect on the importance of approaching neurodivergence with compassion and curiosity, including insights inspired by Love on the Spectrum, and how increasing understanding can shift the way we relate to ourselves and others. Please note that each of these practitioners is fully trained and licensed. If you’re looking for someone whose services are covered by your insurance, check their profile for full details. LINKS: SUBSCRIBE TO THE PODCAST: https://podcasts.apple.com/ca/podcast/mental-health-matchmaker/id1752760969 BOOK A THERAPY SESSION: www.bbtherapy.ca⁠⁠⁠ FOLLOW US: https://www.instagram.com/bbtherapy.ca/ Got a question for a therapist? Email us: mentalhealthmatchmaker@gmail.com

    36 min
  4. #31: Men, Meaning, and Mental Health Across Life Stages | Youssef Shehata, Registered Therapist

    APR 2

    #31: Men, Meaning, and Mental Health Across Life Stages | Youssef Shehata, Registered Therapist

    BOOK A SESSION WITH YOUSSEF HERE: www.bbtherapy.ca/youssef Top Specialties: Anxiety, Depression, Emotion Regulation, Communication, Life Transitions, Relationships Youssef works with individuals, couples, and families, offering therapy in both English and Arabic. His approach focuses on helping clients better understand themselves, improve communication, and navigate life transitions with greater clarity and intention. In this episode of the Mental Health Matchmaker Podcast, we explore: • Why many men feel pressure to suppress emotions • The role of self-awareness in personal growth • How meaning and purpose evolve across different life stages This conversation offers insight into the challenges many men face, while also opening up a broader discussion about growth, relationships, and emotional awareness at every stage of life. Please note that each of our therapists is fully trained and licensed. If you’re looking for someone whose services are covered by your insurance, check their profile for full details. LINKS: BOOK A SESSION WITH YOUSSEF HERE: https://bbtherapy.ca/our_team/youssef SUBSCRIBE TO THE PODCAST: https://podcasts.apple.com/ca/podcast/mental-health-matchmaker/id1752760969 Have a question for a therapist? Send it to mentalhealthmatchmaker@gmail.com Follow us on Instagram: https://www.instagram.com/bbtherapy.ca/

    16 min
  5. #30: Ask Justin: How Do I Get Over a Breakup I Didn’t See Coming?

    MAR 20

    #30: Ask Justin: How Do I Get Over a Breakup I Didn’t See Coming?

    Welcome to Ask Justin, where Justin Michel, MA, MSc, RP, RMFT, our founder and CEO, shares insights on common misconceptions, offers a real look at what therapy actually involves, and answers your questions about mental health, therapy, or just being human… all in a quick, digestible format. In this episode of Ask Justin, Justin answers one of your real questions: "My ex broke up with me out of nowhere, even though he was affectionate the night before. I never saw it coming and can’t get an explanation. How do I find closure when he won’t give it to me and is super avoidant?" Got a question for Justin? Submit yours here: Email us: mentalhealthmatchmaker@gmail.com DM us: ⁠⁠@bbtherapy.ca⁠⁠ OR ⁠⁠@justinthetherapist⁠⁠ Rest assured, your questions will remain anonymous! For booking a therapy session, visit our website ⁠⁠bbtherapy.ca⁠⁠ to find a therapist who’s the right fit for you.

    2 min
  6. #29: Ask A Therapist: The Myth Of Perfect Therapy | Omhani Msougar, Registered Therapist

    MAR 11

    #29: Ask A Therapist: The Myth Of Perfect Therapy | Omhani Msougar, Registered Therapist

    BOOK A SESSION WITH OMHANI HERE: https://bbtherapy.ca/our_team/omhani/ Top Specialties: Cultural Identity, Anxiety, Life Transitions, Relationships, and Emotional Wellbeing Omhani is a registered therapist who works with individuals navigating anxiety, life transitions, relationship dynamics, and questions around identity and belonging. Her approach is person-centred and culturally informed, creating space for clients to explore their experiences in a way that honours their values, community, and lived experiences. In this episode of Ask A Therapist, I bring three listener-submitted questions directly to Omhani: • What if I’m hesitant about therapy because my community has historically been hurt by the mental health system? • If I can’t attend therapy every week because of finances, does leaning on friends and family still count as real support? • What if I’ve tried CBT before and didn’t like it - Is therapy still for me? Each question is answered with thoughtful insight, offering reassurance for anyone wondering whether therapy can adapt to their culture, their resources, and their personal preferences. Please note that each of our therapists is fully trained and licensed. If you’re looking for someone whose services are covered by your insurance, check their profile for full details. LINKS: BOOK A SESSION WITH OMHANI HERE: https://bbtherapy.ca/our_team/omhani/ SUBSCRIBE TO THE PODCAST: https://podcasts.apple.com/ca/podcast/mental-health-matchmaker/id1752760969 Have a question for a therapist? Send it to mentalhealthmatchmaker@gmail.com Follow us on Instagram: https://www.instagram.com/bbtherapy.ca/

    8 min
  7. #28: Ask A Therapist: When Self Care Isn't A Bubble Bath | Jessica Aceto, Registered Therapist

    MAR 5

    #28: Ask A Therapist: When Self Care Isn't A Bubble Bath | Jessica Aceto, Registered Therapist

    BOOK A SESSION WITH JESSICA HERE: https://bbtherapy.ca/our_team/jessicaaceto/ Top Specialties: Anxiety, Panic, Life Transitions, Relationship Issues, Trauma Jessica works with individuals navigating anxiety, panic, relationship challenges, major life transitions, and the impacts of trauma. Her approach is grounded, compassionate, and focused on helping clients better understand their emotional patterns and build sustainable coping strategies. In this episode of Ask A Therapist, I bring three listener-submitted questions directly to Jessica: • What does real self-care actually look like beyond bubble baths and spa days? • What if therapy feels like it’s not working because you struggle to feel your emotions? • Is it normal to have a harsh inner voice - and what can you do about it? Each question is answered with practical insight and clinical perspective, offering clarity for anyone who’s ever felt stuck, disconnected, or overly self-critical. Please note that each of our therapists is fully trained and licensed. If you’re looking for someone whose services are covered by your insurance, check their profile for full details. LINKS: Have a question for a therapist? Send it to mentalhealthmatchmaker@gmail.com Follow us on Instagram: @bbtherapy.ca

    12 min
  8. Ask Justin: Why Do I Get Triggered When Someone Says "Everything Happens For A Reason"?

    FEB 13

    Ask Justin: Why Do I Get Triggered When Someone Says "Everything Happens For A Reason"?

    Welcome to Ask Justin, where Justin Michel, MA, MSc, RP, RMFT, our founder and CEO, shares insights on common misconceptions, offers a real look at what therapy actually involves, and answers your questions about mental health, therapy, or just being human… all in a quick, digestible format. In this episode of Ask Justin, Justin answers one of your real questions: Why do I get triggered when I want to vent, and someone says "everything happens for a reason"? Got a question for Justin? Submit yours here: Email us: mentalhealthmatchmaker@gmail.com DM us: ⁠@bbtherapy.ca⁠ OR ⁠@justinthetherapist⁠ Rest assured, your questions will remain anonymous! For booking a therapy session, visit our website ⁠bbtherapy.ca⁠ to find a therapist who’s the right fit for you.

    2 min
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Trailer

About

We're on a mission to make it easier to find the right therapist! Through candid conversations with therapists from all walks of life, we hear about their personal narratives and therapeutic methods, while also enjoying a few silly moments. Get ready for a mix of laughter and vulnerability, as we connect with the person behind each practitioner. The best part is that each is available for a free phone consultation: all booking details are included in the show notes of each episode.

Information

  • Creator
    Building Bridges Psychotherapy
  • Years Active
    2024 - 2026
  • Episodes
    44
  • Rating
    Clean
  • Copyright
    © Building Bridges Psychotherapy
  • Show Website
    Mental Health Matchmaker