Painfully Podcast

Kalie Sabajo and Dannie Phan
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Painfully podcast is a series that explores the experiences of chronic pain and illnesses.

Episodes

  1. 07/17/2025

    Episode 8 - Gout

    Dannie shares her experience with Gout, a very common chronic pain condition that effects 9.2 million adults in the United States. While there isn't a cure, gout can be managed effectively through a combination of medications and lifestyle adjustments.

    39 min

  2. 06/20/2025

    Episode 7 - Allergies

    Kalie shares her experiences with (or without?) allergies and busts some common myths people believe about allergies. Our Episode 6 celebrity segment featured Lee Ji-eun AKA IU! Getting Started: (1:08) Irritants vs Allergens: (5:21) Causes & Precautions: (13:18) Myths: (14:42) Possible treatments: (25:05) Respect Your (and others') Allergies/Storytime: (33.48) Couple More Questions/More Storytime: (38:15) Celebrity Segment & Wrap Up: (44:21)

    46 min

  3. 06/05/2025

    Episode 6 - The Effects of Poverty on Your Health - Pt. 2

    We continue our discussion about the effect on poverty on your health. This episode we offer some potential solutions to help save money on your health care needs: (01:33) Health Insurance & Government Assistance (05:17) Recurring Costs (09:58) Agent of Records, Patient Advocate, Benefit Specialists (12:41) Prescription Drugs (15:51) Billing Errors (19:27) State Insurance Commissioners and Grievance (20:53) AI and ChatGPT (24:50) Friends, Family, & Community (27:54) Celebrity Segment Resources • GoodRX | Swagbucks | CostPlusDrugs • How to File a Complaint and Research Complaints Against Insurance Carriers

    30 min

  4. 05/22/2025

    Episode 5 - The Effects of Poverty on Your Health - Pt. 1

    Kalie discusses the effects of poverty on her upbringing and how it continues to impact her today. Intro: (0:00)Getting Started: (3:05)Maslow's Hierarchy of Needs (5:53)No Healthcare (16:48)Genetic Factors (27:24)Stress & Mental Health (29:08)Practice Empathy (34:51)Celebrity Segment (40:31)Toodle-oo (43:09) Resources: PAN Foundation Good Days

    44 min

  5. 05/08/2025

    Episode 4 - Cycle Syncing

    Dannie and Kalie discuss the concept of Cycle Syncing. Whether you're using a wearable, an app, or just pen and paper there is a world of tips to track and hack your cycle. 03:33 What is Cycle Syncing 04:44 Sex Education in public schools 25:00 Hormones during your cycle 30:42 Diet and foods 36:39 For work 38:32 Cycle syncing fertility and birth control 45:59 Can you sync up with other people

    49 min

  6. 05/30/2024

    Episode 3 - The 7 types of rest

    Kalie and Dannie discuss the 7 different types of rest. Getting Started: (02:51) The 7 Types of Rest: (08:21) Creative Rest: (10:30) Mental Rest: (14:18) Physical Rest: (22:15) Social Rest: (26:53) Emotional Rest: (34:20) Sensory Rest: (41:25) Spiritual Rest: (44:45) Celebrity Segment: (55:15)

    58 min

  7. 04/18/2024

    Episode 2 - Using fitness tracker and smartwatches for those with chronic pain

    Dannie got a smartwatch and we review our experiences with wearable tech. We discuss how they can be helpful for people dealing with chronic pain and ways to leverage tech to become more aware of your body. We dig into the concerns about privacy and security as well as the social economic barriers of this type of tech.

    40 min

  8. 03/07/2024

    Episode 1 - How to support your loved ones dealing with Chronic Pain and Chronic Illness

    Kalie shares her experiences navigating chronic pain with those in her life. We discuss how people can support those with chronic pain and illnesses—digging into some dos and don'ts from home to the workplace and all social settings.

    42 min

  9. 02/08/2024

    Episode 0 - Introducing Dannie

    In this second of two pre-series episodes, we discuss our reason for starting the Painfully Podcast and our goals for the show. Dannie dives into her experience with chronic illness and chronic pain over the years.

    43 min
  10. Episode 00 - Introducing Kalie

    01/11/2024

    Episode 00 - Introducing Kalie

    In this first of two pre-series episodes, we discuss our reason for starting the Painfully Podcast and our goals for the show. Kalie dives into her experience with chronic illness and chronic pain over the years.

    35 min
  • 10 Episodes

About

Painfully podcast is a series that explores the experiences of chronic pain and illnesses.

Information

  • Creator
    Kalie Sabajo and Dannie Phan
  • Years Active
    2024 - 2025
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © Kalie Sabajo and Dannie Phan
  • Show Website
    Painfully Podcast