Living the Grace Life

Jennifer Sakata

Welcome to the corner of real grace for your real life. Join Jennifer Sakata and special guests to navigate forgiveness, belonging, and empowerment as faithful expressions of God’s generous grace.  But what is God’s grace? What is it not? What does grace look and sound like amid a busy and full-plated life? Through stories, authentic conversations, and biblical teaching, Jennifer helps bridge the gap between what we think about grace and how we live through it. Each episode helps shift our understanding of grace from a Sunday morning concept to an everyday lived experience. God’s grace is that forward movement that restores connection and rebuilds relationships. Living the Grace Life is a solo and interview podcast committed to transformation, helping you replace the overwhelm of doing more and living less with a slower pace that nurtures God’s real grace in your real life.  Grace for you. Grace for them. Listen in now and let’s grace this life! Connect with Jennifer at https://jennifersakata.com/

  1. I Don't Have to Hold It All Together with Nichole Suvar | Ep. 87

    1d ago

    I Don't Have to Hold It All Together with Nichole Suvar | Ep. 87

    Do you live overwhelmed, rushed, and stretched thin by anxiety? Do you struggle to let things go? What if there's a slower, more grace-filled way? According to author Nichole Suvar, there is. It begins by realizing you don't have to hold it all together. This episode launches our Summer Book Club mini-series, The Grace of Surrender—three conversations centered on three formational books that invite us into deeper trust, open hands, and God's grace in the places where life feels a little undone. Nichole shares her personal journey with anxiety, panic attacks, and the habits of control that often masquerade as peace. Together, we explore how surrender impacts both our spiritual lives and our physical well-being. We talk about: Nichole's experience with panic attacks—beginning at age eight The difference between being busy and overwhelmed How the vagus nerve helps regulate the body's stress response Practical rhythms that support nervous system regulation  The difference between trying harder and trusting God more deeply Moving from rigid boundaries to grace-filled living Surrender isn't about giving up—it's about loosening your grip and learning to trust God when life feels heavy. If you struggle with letting things go, listen in for real grace, open hands, more grace. 💬  Grace Quotes from Nichole Suvar: "Controlling my environment felt like it helped quiet the anxiety. But it really just shoved it down further." "We need to take our overwhelm to the Lord first—even if it's just to say, 'This is too much. I can't hold all of this.” "God's answer, everytime, is this: 'I never asked you to hold it all together.'" Resources Mentioned: 🌿  Nichole's book I Don't Have to Hold It All Together 🌿  Eden attribute quiz  🌿  Free Gift: Resource for an Intentional Summer 🎶  Nichole's go-to grace song, Be Thou My Vision by Keith and Krysten Getty Connect with Nichole Suvar: Website: livewithintent.org Instagram: @MrsNicholeSuvar YouTube: @NicholeSuvar Related Episodes: Ep. 76 Grace for the Anxious Soul with Becky Keife Ep. 86 Training in Grace: From Trying to Formation with Kyle Waid  Ep. 49 What GRACE Taught Us: Season One Reflections on Real Faith and Healing Stay Connected with Jennifer Sakata: 🎁 My FREE gift to you: Prayers That Change Us 📩 Subscribe to our newsletter for exclusive content & episode updates ⭐ If this episode resonated with you, leave a review and share it with a friend!   👉🏼Living the Grace Life is the place where real grace meets real life. Host Jennifer Sakata helps bridge the gap between grace as a theological idea and lived practice in everyday moments of faith, encouraging listeners to experience forgiveness, freedom, and trust that they then extend to others.   Website | Instagram | Facebook

    46 min
  2. How to Forgive When Forgiveness Feels Impossible with Johanna Henderson | Ep. 86

    May 26

    How to Forgive When Forgiveness Feels Impossible with Johanna Henderson | Ep. 86

    When forgiveness feels impossible, where do you turn? What happens when the people who should have protected you are the ones who caused the deepest wounds? In this deeply honest conversation, Johanna Henderson shares her story of discovering that she had been abused as a child and the long road God led her on toward healing, identity, and forgiveness. Together, we talk about the complexity of trauma, the weight of unforgiveness, and the grace of a God who restores what feels beyond repair. A Gentle Note to Listeners ⚠️ This episode includes discussion of physical and sexual abuse. If this is part of your story, please listen at your own pace and with care for yourself. You are not alone. In our conversation, we explore: Johanna's discovery of childhood abuse Why identity in Christ matters in healing What forgiveness is—and what it is not The cost of carrying unforgiveness How God brings redemption and restoration through surrender If you or someone you know is walking through the difficult process of healing from trauma, this conversation is a reminder that God meets us with compassion, patience, and grace—even when forgiveness feels impossible. 💬  Grace Quotes from Johanna Henderson: "I had to know how much God loved me before He could take me to the darkness." "God wants to take you somewhere—not to hurt you, but to bring healing and restoration. To redeem you for His Glory.” "Sometimes, it's just saying the words: Help me, Lord."   Scriptures Mentioned: Isaiah 43:2 – God's abiding presence Luke 8:38-48 – Jesus gives the bleeding woman an identity Resources Mentioned: 🌿  Bessel Van Der Kolk's The Body Keeps the Score 🌿  Journey with Maker quarterly magazine 🎶  Johanna's go-to grace song My Redeemer Lives by Nicole C. Mullen Connect with Johanna Henderson: Website: JourneywithMaker Instagram: @Johanna_journeywithmaker Facebook: @JourneywithMaker Related Episodes: Ep. 35 Where Grace Intersects with Sexual Trauma with Nancy Manassero Ep. 36 Don't Hoard Your Healing with Nancy Manassero Ep. 79 He Knows Your Name with Paige Allen Stay Connected with Jennifer Sakata: 🎁 My FREE gift to you: Prayers That Change Us 📩 Subscribe to our newsletter for exclusive content & episode updates ⭐ If this episode resonated with you, leave a review and share it with a friend!   👉🏼Living the Grace Life is the place where real grace meets real life. Host Jennifer Sakata helps bridge the gap between grace as a theological idea and lived practice in everyday moments of faith, encouraging listeners to experience forgiveness, freedom, and trust that they then extend to others.   Website | Instagram | Facebook

    44 min
  3. Training in Grace: From Trying to Formation with Kyle Waid | Ep. 85

    May 19

    Training in Grace: From Trying to Formation with Kyle Waid | Ep. 85

    What if spiritual growth isn’t about trying harder—but about training in grace? In this conversation with Kyle Waid, we explore the difference between effort-driven performance and grace-shaped formation. So often we find ourselves praying the same prayers, repeating the same patterns, and still feeling stuck. Trying harder leaves us frustrated. Grace invites us into a different way. Kyle Waid, Lead Pastor of New Circle Church in Lexington, KY, joins us to talk about spiritual formation, growth through seasons of change, and what it looks like to “put in the reps” of grace. Using the metaphor of marathon training, we discuss how setbacks, rhythms, inward journeys, and steady practices shape us over time. In our conversation, we explore: The difference between trying harder and training for spiritual formation Why grace is about process, not performance How to respond to setbacks in growth Taking the inward journey during seasons of change Running your own race in faith Practical rhythms that support training in grace If you’re weary of striving and longing for sustainable spiritual growth, this conversation offers encouragement and practical next steps. 💬  Grace Quotes from Kyle Waid: "You don't try to be Christlike—you train." "This is what pleases God—when you're dependent on Him and his grace to grace you in your weakness.” "The whole idea with grace is do what you can. Let God do what you can't."   Scriptures Mentioned: Matthew 5:1-12 – The Beatitudes Ephesians 2:8-10 – Grace is the gift of faith.  Luke 15:11-32 – Parable of the Lost Son(s) Resources Mentioned: 🌿  Henri Nouwen's The Return of the Prodigal Son 🎶  Kyle's go-to grace song Open the Eyes of My Heart, Lord  Connect with Kyle Waid: Website: newcircle.church Instagram: @newcircle.church Facebook: @NewCircleChurch Related Episodes: Ep. 50 Five Grace Takeaways that Still Stick with Jennifer Sakata Ep. 72 Grace Behind Our Smiles with Joe and Tara Buchanan Ep. 61 Walking in Grace & Other People's Shoes with Neil Matthews Stay Connected with Jennifer Sakata: 🎁 My FREE gift to you: Prayers That Change Us 📩 Subscribe to our newsletter for exclusive content & episode updates ⭐ If this episode resonated with you, leave a review and share it with a friend!   👉🏼Living the Grace Life is the place where real grace meets real life. Host Jennifer Sakata helps bridge the gap between grace as a theological idea and lived practice in everyday moments of faith, encouraging listeners to experience forgiveness, freedom, and trust that they then extend to others.   Website | Instagram | Facebook

    49 min
  4. Grateful for COVID? with Evelyn Sherwood | Episode 84

    May 12

    Grateful for COVID? with Evelyn Sherwood | Episode 84

    In Grateful for COVID, Evelyn Sherwood shares how her COVID diagnosis led to the discovery of lung embolisms and ultimately cancer—an unexpected sequence that reshaped her understanding of grace. What began in fear became a testimony of gratitude, not because illness is good, but because it revealed something that needed to be treated. Her story invites us to reconsider what it means to be Grateful for COVID in light of God’s redemptive work. We explore how grace meets us in suffering and how lament can lead to deeper trust and peace. In this conversation, we discuss: Evelyn's "Job season" and what it taught her about surrender The distinction between grief and lament—and how both lead us to grace Practical, everyday practices that nurture gratitude and peace How gratitude can coexist with suffering Why worship can grow in the middle of hard seasons  If you’re navigating illness, diagnosis, or an unexpected storm, this episode will equip and encourage you to experience grace in the messy middle. 💬  Grace Quotes from Evelyn Sherwood: "Hard is hard but God is good." "I [God] can do more in your surrender that you can do with all your striving.” "Gather gratitude like a bouquet and give it to Jesus."   Scriptures Mentioned: Hebrews 4:16 – Approach God with boldness to receive grace Resources Mentioned: 🌿  Evelyn's The Pocket Full of Hope Series  🌿  Shop Evelyn's watercolors and other resources 🌿  Soakstream on YouTube 🌿 Dark Clouds, Deep Mercies by Mark Vroegop 🎶  Evelyn's go-to grace song Goodness of God by Cece Winans + Always on Time by Elevation Worship Connect with Evelyn Sherwood: Website: evelynsherwood.com Instagram: @evelynshwerwoodauthor Facebook: @evelyn.sherwood Related Episodes: Ep. 25 Divine Detour and Deepened Faith with Lori Ann Wood Ep. 59 Chased by Grace, Marked by Love with Crystal Mayo Ep. 18 Sometimes I Forget with Julie Sunne Stay Connected with Jennifer Sakata: 🎁 My FREE gift to you: Prayers That Change Us 📩 Subscribe to our newsletter for exclusive content & episode updates ⭐ If this episode resonated with you, leave a review and share it with a friend!   👉🏼Living the Grace Life is the place where real grace meets real life. Host Jennifer Sakata helps bridge the gap between grace as a theological idea and lived practice in everyday moments of faith, encouraging listeners to experience forgiveness, freedom, and trust that they then extend to others.   Website | Instagram | Facebook

    55 min
  5. The Pursuit of Holy Leisure with Cara Ray | Ep. 83

    May 5

    The Pursuit of Holy Leisure with Cara Ray | Ep. 83

    Are you a check-the-box person—or someone who longs to slow down and be more intentional with God? In this episode, we explore the pursuit of holy leisure and how it becomes an invitation to grace when you struggle to sustain a meaningful rhythm of meeting with Him. Author Cara Ray shares how the pursuit of holy leisure reshapes our understanding of rest, productivity, and presence with God. Drawing from her book, The Pursuit of Holy Leisure, she offers a vision for a Sabbath-shaped life that holds both deep spiritual connection and everyday responsibilities in tension—without striving or performance. If you’ve ever felt stuck between doing more and desiring more of God, this conversation will help you move from performance to presence. Together, we unpack how the pursuit of holy leisure allows you to slow down, commune with God, and rediscover your identity through who He is—not what you do. You’ll also hear how Cara’s journey was influenced by Richard Foster and his classic book Celebration of Discipline, and how spiritual practices can gently lead us into a life of abiding rather than achieving. In this episode, we talk about: How the pursuit of holy leisure began in Cara's own life The difference between "vegging out" and true holy leisure Why slowing down is essential for spiritual formation and connection with God Moving from performance-based faith to presence-centered living Rhythms of grace that help you stay grounded in the pursuit of holy leisure The role of stillness—and why it's more than just inactivity Practical, everyday steps to begin the pursuit of holy leisure When life feels out of balance, resting in God can seem out of reach. But the pursuit of holy leisure offers a better way—a grace-filled rhythm of slowing down, abiding deeply, and enjoying God in the middle of your everyday life. 💬  Grace Quotes from Cara Ray: "Ultimately, we make time for the things that are important to us." "God's grace isn't part of the story; it's the thread woven throughout the Scriptures, beginning in the Garden and culminating in the Cross.” "When we slow down, that is when our eyes open—when our hearts open and see there is grace."   Scriptures Mentioned: Luke 10:38-42– The story of Martha and Mary Resources Mentioned: 🌿  Cara's book Pursuit of Holy Leisure 🌿  Cara's FREEBIES and resources 🌿  Richard Foster's book The Celebration of Discipline 🎶  Cara's go-to grace song Goodness of God by Cece Winans Connect with Cara Ray: Website: cara-ray.com Instagram: @pursuingotiumsanctum Facebook: @pursuingotiumsanctum Related Episodes: Ep. 70 Grace in the Story of Ruth with Mariel Davenport Ep. 69 How to Love Your Morning with Jennifer Dukes Lee Ep. 52 Chasing Grace with Carol McLeod Stay Connected with Jennifer Sakata: 🎁 My FREE gift to you: Prayers That Change Us 📩 Subscribe to our newsletter for exclusive content & episode updates ⭐ If this episode resonated with you, leave a review and share it with a friend!   👉🏼Living the Grace Life is the place where real grace meets real life. Host Jennifer Sakata helps bridge the gap between grace as a theological idea and lived practice in everyday moments of faith, encouraging listeners to experience forgiveness, freedom, and trust that they then extend to others.   Website | Instagram | Facebook

    43 min
  6. A King Washes Feet: Loving those We Resist with Jessica Bond | Ep. 82

    Apr 28

    A King Washes Feet: Loving those We Resist with Jessica Bond | Ep. 82

    “Lord, who are we drawing today?” It’s the question Jessica Claire Bond asked after her artwork went viral—and became the heartbeat behind her illustrated Bible study, A King Washes Feet. What started as a single image quickly grew into a powerful visual series capturing the tension we feel when a King stoops low to wash everyone’s feet. In A King Washes Feet, Jessica Claire Bond invites us into the radical humility of Jesus—a humility that challenges our comfort and confronts our assumptions. It’s one thing to serve those we love or agree with. But what does it look like to follow Christ’s example when it means loving our enemies, extending grace to those we resist, or embracing people we don’t understand? Through her thought-provoking illustrations, A King Washes Feet brings the Gospel to life in unexpected ways—pairing individuals like police officers and inmates, victims and offenders, political opposites, and unlikely neighbors. The message is both unsettling and deeply beautiful: Jesus doesn’t withhold His love based on our categories. In our conversation, we explore the deeper meaning behind A King Washes Feet and how it calls us into a transformed way of living: The viral moment that launched the Footwashing Series Why we resist God's love for certain people The cost—and freedom—of living out the radical gospel Letting go of the expectations we place on Jesus The tension between familiarity and true surrender Who might be missing from our churches—and why When we picture everyone sitting at the same table—enemies, strangers, and those who have hurt us—it can feel uncomfortable, even impossible. But A King Washes Feet reminds us of this truth, as Jessica puts it: "It's not about who's on the seat, but who's washing the feet."    💬  Grace Quotes from Jessica Claire Bond: "The world is hungry for footwashing.” "Our God knows a different kind of love. Our Jesus has firsthand experience extending love and giving grace to people who betray him in less than 12 hours." “It's not about who's on the seat, but about Who's washing the feet."   Scriptures Mentioned: John 13:1-17 – Jesus washes the disciples' feet and commands them to do likewise.   Resources Mentioned: 🌿  Jessica's book A King Washes Feet 🎶  Jessica's go-to grace song Center by Abbie Gamboa Connect with Jessica Claire Bond: Website: saltandgold.com.au Instagram: @saltandgoldcollection Facebook: @saltandgoldcollection Related Episodes: Ep. 36 Don't Hoard Your Healing with Nancy Manassero Ep. 35 Where Grace Intersects Sexual Trauma with Nancy Manassero Ep. 71 How to Live Deeply Loved with Bill and Kristi Gaultiere Stay Connected with Jennifer Sakata: 🎁 My FREE gift to you: Prayers That Change Us 📩 Subscribe to our newsletter for exclusive content & episode updates ⭐ If this episode resonated with you, leave a review and share it with a friend!   👉🏼Living the Grace Life is the place where real grace meets real life. Host Jennifer Sakata explores how God’s grace moves from theological idea to lived practice in everyday moments of faith, encouraging listeners to experience forgiveness, freedom, and trust that they then extend to others.   Website | Instagram | Facebook

    49 min
  7. Shaped by God's Promises with Shannon Popkin | Ep. 81

    Apr 21

    Shaped by God's Promises with Shannon Popkin | Ep. 81

    What do you do when God makes a promise—but your reality doesn’t match it yet? In this episode, Shaped by God’s Promises, we step into the tension of waiting, when doubt creeps in, and control feels easier than trust. If you’ve ever found yourself striving, second-guessing, or trying to “make things happen” instead of resting in God’s timing, this conversation will lead you back to a faith that holds steady, even in the unknown. What does it look like to be Shaped by God’s Promises when life doesn’t unfold the way you expected? In the space between what God has spoken and what you can see, faith can feel fragile—and waiting can feel long. But it’s in that tension that God is at work, shaping your heart, your trust, and your story. When we can’t count on others—or even ourselves—it’s easy to tighten our grip and try to control the outcome. But self-reliance is a graceless substitute for faith, leaving us depleted and striving. Instead, God invites us into something deeper: a steady confidence in His promises, even when fulfillment feels far off. In this episode of Living the Grace Life, I’m joined by author and Bible teacher Shannon Popkin to talk about what it means to be Shaped by God’s Promises through seasons of waiting. Drawing from the life of Sarah in Genesis, Shannon shares from her book and Bible study, revealing how God’s faithfulness meets us in the middle of doubt, unmet expectations, and self-reliance. Together, we explore how God uses both the waiting and the fulfillment to form authentic faith—not manufactured effort or “fruit stapling,” but Spirit-grown transformation. In today's conversation, we chat about: When Sarah's faith shifted into self-reliance, and what we can learn from it The moment God ensured Sarah personally heard His promise How to trust God's promises for both the present and the future The internal shift that happens when we truly believe what God has said Why "fruit stapling" doesn't lead to real spiritual growth Shannon's personal story of reconciliation after many years of waiting Three grace-filled mindsets for living as women shaped by the promises of God If you’ve ever wrestled with control, doubt, or discouragement while waiting on God, this conversation will help you move from striving to surrender—and from fear to authentic, grace-rooted faith. Because beneath every story—including yours—is a faithful God who keeps His promises, not because we deserve it, but because of His unchanging grace. 💬  Grace Quotes from Shannon Popkin: "Faith ends where self-reliance begins." "Don't judge God's faithfulness to you based on what you're seeing in the here and now." "Control says, 'It's all up to me.' Surrender says, 'It's all up to God.'" "It's never too late to be shaped by God's promises.”   Scriptures Mentioned: Hebrews 11 – The Great Hall of Faith Galatians 5:22-23 – The Fruit of the Spirit   Resources Mentioned: 🌿  Shannon's FREE Printable - Pray the Promises 🌿  Shannon's book Shaped by God's Promises 🎶  Shannon's go-to grace song I'll Wait for You by Shane and Shane Connect with Shannon Popkin: Website: shannonpopkin.com Instagram: @shannonpopkin Facebook: @shanpopkin Related Episodes: Ep. 25 Divine Detour and Deepened Faith with Lori Ann Wood Ep. 28 How to Find Hope in God's Promises | Hebrews 11:13 Ep. 42 What if Doubt is Part of Faith? with Niki Hardy Stay Connected with Jennifer Sakata: 🎁 My FREE gift to you: Prayers That Change Us 📩 Subscribe to our newsletter for exclusive content & episode updates ⭐ If this episode resonated with you, leave a review and share it with a friend!   👉🏼Living the Grace Life is the place where real grace meets real life. Host Jennifer Sakata explores how God’s grace moves from theological idea to lived practice in everyday moments of faith, encouraging listeners to experience forgiveness, freedom, and trust.   Website | Instagram | Facebook

    55 min
  8. Healing After Abortion: Grace, Hope & Recovery with Tonya B. Jones | Ep. 80

    Apr 7

    Healing After Abortion: Grace, Hope & Recovery with Tonya B. Jones | Ep. 80

    One in four women will have an abortion at some point in their lifetime. Yet so many silently wonder if healing after abortion is truly possible. If you’ve ever carried the weight of shame, regret, or unanswered questions, this conversation offers hope. April is Abortion Recovery Awareness Month, and in this powerful episode, we answer with a resounding yes—healing is possible. Tonya Bailey Jones, retired Naval Officer and author of Pearls in the Pews, shares her deeply personal journey through multiple abortions, hidden shame, and her eventual path to freedom through God’s mercy and grace. Together, we explore what it means to step out of hiding, get honest with God, and begin the process of true healing. Tonya offers a compassionate and honest look at the realities many women face, along with the grace that meets them there. In this episode, you'll learn: Why healing after abortion often begins with honesty The impact of past wounds on present choices and identity  Tonya's journey of "unmasking" and finding freedom Common misconceptions about grace in abortion conversations The importance of grieving in post-abortion healing Normalizing grace in the church for women seeking restoration If you've ever stood at the corner of a hard decision—or carried one quietly ever since—you are not alone. There is grace for your story and hope for your healing. 💬  Grace Quotes from Tonya B. Jones: "Your soul needs the grace of God, but you can't receive it while you keep condemning yourself.” "The heart of an abortion-wounded woman is grieving and they often don't know it." “If you can love the abortion-wounded woman to life, you'll love her to keeping the life of her baby."   Scriptures Mentioned: Romans 8:1 – Living free from condemnation Revelation 12:11 – Defeated by the Blood of the Lamb   Resources Mentioned: 🌿 Tonya's book Pearls in the Pews 🌿 Rachel's Vineyard Abortion Recovery and Retreat Center 🌿 Alternatives to abortion and recovery support: Care Net 🎶  Tonya's go-to grace song Thank You for the Blood by Charity Gayle Connect with Tonya B. Jones: Website: tonyabjones.com Instagram: @blessed1_t2w Facebook: @thetonyabjones Related Episodes: Ep. 61 Walking in Grace & Other People's Shoes with Neil Matthews Ep. 60 Healing from Life's Deepest Hurts with Kimberly Haar Ep. 54 Grace Cleans the Messy Past with James Early Stay Connected with Jennifer Sakata: 🎁 My FREE gift to you: Prayers That Change Us 📩 Subscribe to our newsletter for exclusive content & episode updates ⭐ If this episode resonated with you, leave a review and share it with a friend!   👉🏼Living the Grace Life is the place where real grace meets real life. Host Jennifer Sakata explores how God’s grace moves from theological idea to lived practice in everyday moments of faith, encouraging listeners to experience forgiveness, freedom, and trust.   Website | Instagram | Facebook

    58 min
5
out of 5
42 Ratings

About

Welcome to the corner of real grace for your real life. Join Jennifer Sakata and special guests to navigate forgiveness, belonging, and empowerment as faithful expressions of God’s generous grace.  But what is God’s grace? What is it not? What does grace look and sound like amid a busy and full-plated life? Through stories, authentic conversations, and biblical teaching, Jennifer helps bridge the gap between what we think about grace and how we live through it. Each episode helps shift our understanding of grace from a Sunday morning concept to an everyday lived experience. God’s grace is that forward movement that restores connection and rebuilds relationships. Living the Grace Life is a solo and interview podcast committed to transformation, helping you replace the overwhelm of doing more and living less with a slower pace that nurtures God’s real grace in your real life.  Grace for you. Grace for them. Listen in now and let’s grace this life! Connect with Jennifer at https://jennifersakata.com/

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