Little More by Stellah

Stellah Littlemore
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

Welcome to Little More! I'm Stellah Littlemore, your host and trauma informed mindset coach on a mission to support high achieving, hyper-independent women who are done feeling like they're constantly surviving success and ready to start feeling it. Above all, I hope each person I come into contact with, feels propelled nineteen miles forward in a way that’s uniquely meaningful to them. Join me as I share my stories of overcoming adversity, along with my tips, lessons, and sometimes rouge advice on self-love, personal growth, and healing.

  1. May 12

    The Side of ADHD No One Talks About

    This episode is a follow up to the ADHD video I recently posted that unexpectedly reached hundreds of thousands of people… but more importantly, made so many people feel less alone. After reading thousands of comments, DMs, and speaking to many of you directly through coaching enquiries, I realised just how many people are silently struggling with patterns linked to ADHD, overwhelm, emotional dysregulation, burnout, inconsistency, shame cycles, overstimulation, and feeling misunderstood. In this episode I'm covering: - my own experience with ADHD - why I was scared to show this side of myself - the patterns I commonly see in high-functioning people with ADHD - the gap I noticed between traditional therapy and coaching - what genuinely helped me most If you’ve ever felt lazy, behind, overwhelmed, “too much”, inconsistent, or like your brain works against you… this episode is for you. WATCH THE VIRAL VIDEO: https://www.instagram.com/reel/DXeCNoOEt_v/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZA== COMPLETE THE ADHD COMMUNITY RESEARCH FORM (optional to be anonymous): https://docs.google.com/forms/d/e/1FAIpQLSeYA2-X5m10F6hPkEcDfhTjAVhcy9nM9UQccwbZ2Rj69hdPBg/viewform?usp=header CONNECT WITH ME: Instagram: https://www.instagram.com/stellahlittlemore/ TikTok: https://www.tiktok.com/@stellahlittlemore?is_from_webapp=1&sender_device=pc  Work With Me: https://8bmt3746cmg.typeform.com/to/BAEC3URb?typeform-source=www.nineteenmiles.com Website & programs: https://www.nineteenmiles.com/programs If this loved this episode, please share it with someone you think might benefit from hearing it too 🤍

  2. Apr 20

    UNMUTED | Survival Mode | Productivity Masking Collapse

    It took 9 months of survival mode peaking for me to realise I was completely dysregulated. For a long time, I thought I was just going through a hard season. I was still showing up. Working. Leading. Still doing everything I needed to do. But my body was tight. My breathing was shallow. And there was this constant alertness I couldn’t switch off.I didn’t feel like I was falling apart, or I at least I felt like it didn't appear that way on the outside. I just felt braced... 24/7. This episode is about what survival does to the body, hyper-independence, being strong, but not feeling safe. It's about the kind of survival mode that doesn’t look like chaos - it looks like high-functioning, and how I’m learning to come back from that. If holding everything together feels like your 'normal'… you might not even realise your body is still in survival. You deserve to feel safe again.

  3. 07/09/2025

    How I Stay Me When Everything Changes - Life Update

    This is probably the most personal episode I’ve recorded in a while… Life’s been shifting — breakups, moving, running a business — and I wanted to show up and share how I’m navigating this season not just as a coach, but as a woman also doing the work. If you’re in a season where everything feels like it’s falling apart — maybe it’s falling into place. Let this be the version of you that rebuilds… softer, stronger, and more aligned than ever. Reclaiming Her. 8 Week Course https://nineteenmiles.thrivecart.com/reclaimingher/ Becoming Her. 8 Week Course https://nineteenmiles.thrivecart.com/becoming-her-course/ Apply For 1:1 Coaching THREE spots left July: https://8bmt3746cmg.typeform.com/to/Q1c5Dahw Instagram: https://www.instagram.com/littlemorepodcastigsh=MmxkN21lcTNidms5&utm_source=qr TikTok: https://www.tiktok.com/@littlemorepodcast?_t=ZS-8upNEw1HFZK&_r=1

  4. 06/02/2025

    Can Listening To Your Gut Mean Starting Over?

    "Do the Thing That Scares You” isn’t just a cliché — it’s a call to come back to yourself. In this episode, I share how walking away from advice that felt unaligned changed the entire trajectory of my life & business. If you’ve ever felt overwhelmed by mentors or methods that don’t resonate, this is your reminder: your intuition knows. And the scariest step is often the one that sets you free.✨ Bonus: I share how stepping into feminine-led sales, gaining qualifications, and realigning my business led to momentum rooted in truth — not tactics. ✨ Let’s get you clear again. Book a free no-strings discovery call here: https://calendly.com/nineteenmilescoaching/30min Reclaiming Her. 8 Week Course https://nineteenmiles.thrivecart.com/reclaimingher/ Becoming Her. 8 Week Course https://nineteenmiles.thrivecart.com/becoming-her-course/ Apply For 1:1 Coaching TWO spots left May: https://8bmt3746cmg.typeform.com/to/Q1c5Dahw Instagram: https://www.instagram.com/littlemorepodcastigsh=MmxkN21lcTNidms5&utm_source=qr TikTok: https://www.tiktok.com/@littlemorepodcast?_t=ZS-8upNEw1HFZK&_r=1

  5. 05/26/2025

    Your Reset Plan | Mindset, Manifesting, Alignment

    Feeling unmotivated, flat or just… off? You’re not alone — mid-year funks are real, and in this episode I help you understand why they happen and exactly how to reset. We dive deep into realignment, the science of manifestation, rebuilding momentum, and how to get your mind, body, and energy back on the same page. If you’ve been burning out, feeling lost or disconnected from your purpose, this is your permission slip to realign and rise again. You’re not starting over — you’re starting from experience. ✨ Let’s get you clear again. Book a free no-strings discovery call here: https://calendly.com/nineteenmilescoaching/30min Reclaiming Her. 8 Week Course https://nineteenmiles.thrivecart.com/reclaimingher/ Becoming Her. 8 Week Course https://nineteenmiles.thrivecart.com/becoming-her-course/ Apply For 1:1 Coaching TWO spots left May: https://8bmt3746cmg.typeform.com/to/Q1c5Dahw Instagram: https://www.instagram.com/littlemorepodcastigsh=MmxkN21lcTNidms5&utm_source=qr TikTok: https://www.tiktok.com/@littlemorepodcast?_t=ZS-8upNEw1HFZK&_r=1

  6. 05/19/2025

    How To Get Princess Treatment

    You don’t have to beg for flowers, effort, or love. Princess treatment is about emotional safety, being led by a healthy masculine, and most importantly — giving that energy to yourself first. In this episode, I unpack what real princess treatment looks like, why high standards aren’t “too much,” and how to shift from survival mode to soft, feminine receiving. I share my story, clear up common misconceptions, and give you practical steps to embody the energy that attracts. Download the free Princess Treatment Checklist + Affirmations https://drive.google.com/file/d/1sR_2ffr511hLFIiKuV3CbWcmNeBTKR-i/view?usp=sharing Ready to stop settling? Join Reclaiming Her. https://nineteenmiles.thrivecart.com/reclaimingher/ Becoming Her. 8 Week Course https://nineteenmiles.thrivecart.com/becoming-her-course/ Apply For 1:1 Coaching: https://8bmt3746cmg.typeform.com/to/Q1c5Dahw Instagram: https://www.instagram.com/littlemorepodcastigsh=MmxkN21lcTNidms5&utm_source=qr TikTok: https://www.tiktok.com/@littlemorepodcast?_t=ZS-8upNEw1HFZK&_r=1

  7. 05/12/2025

    How To Have A Glowing Aura (That Speaks Before You Do)

    Want to know what makes someone truly magnetic? It’s their energy. In this episode, I break down exactly how to cultivate a glowing aura — the kind that radiates peace, confidence, and authenticity. We’ll talk about what it really means to glow from within: healing, finding genuine happiness, affirming yourself, prioritising your mental and physical well-being, and holding yourself to a higher standard. If you’ve ever felt like your energy was dull, drained, or disconnected — this episode is your glow-up guide. Reclaiming Her. 8 Week Course https://nineteenmiles.thrivecart.com/reclaimingher/ Becoming Her. 8 Week Course https://nineteenmiles.thrivecart.com/becoming-her-course/ Apply For 1:1 Coaching THREE spots left July: https://8bmt3746cmg.typeform.com/to/Q1c5Dahw Instagram: https://www.instagram.com/littlemorepodcastigsh=MmxkN21lcTNidms5&utm_source=qr TikTok: https://www.tiktok.com/@littlemorepodcast?_t=ZS-8upNEw1HFZK&_r=1

  8. 05/05/2025

    You Don't Need To Learn To Trust Anyone.. You Need To Trust You.

    In this episode, we dive deep into what it really means to trust your intuition. It’s not about learning to trust them — it’s about reclaiming your own power and trusting yourself. We explore why giving others the responsibility to “prove” they’re trustworthy keeps you disempowered, and how true self-trust leads to clarity, confidence, and alignment. You’ll learn how to tell the difference between fear, anxiety, and intuition — and how each feels in the body. Plus, I’ll guide you through practical, coachable steps to strengthen your inner guidance system so you can walk through life with conviction and peace. Reclaiming Her. 8 Week Course https://nineteenmiles.thrivecart.com/reclaimingher/ Becoming Her. 8 Week Course https://nineteenmiles.thrivecart.com/becoming-her-course/ Apply For 1:1 Coaching TWO spots left May: https://8bmt3746cmg.typeform.com/to/Q1c5Dahw Instagram: https://www.instagram.com/littlemorepodcast?igsh=MmxkN21lcTNidms5&utm_source=qr TikTok: https://www.tiktok.com/@littlemorepodcast?_t=ZS-8upNEw1HFZK&_r=1

See All (29)

Trailer

About

Welcome to Little More! I'm Stellah Littlemore, your host and trauma informed mindset coach on a mission to support high achieving, hyper-independent women who are done feeling like they're constantly surviving success and ready to start feeling it. Above all, I hope each person I come into contact with, feels propelled nineteen miles forward in a way that’s uniquely meaningful to them. Join me as I share my stories of overcoming adversity, along with my tips, lessons, and sometimes rouge advice on self-love, personal growth, and healing.

Information

  • Creator
    Stellah Littlemore
  • Years Active
    2024 - 2026
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © Stellah Littlemore
  • Show Website
    Little More by Stellah