Just Keep It Real

TheRealMichaeliaa
  • 5.0 (1)
  • Society & Culture
  • Weekly

Welcome To the Just Keep It Real Podcast. I am your Host Michaelia and on this Podcast I will be discussing several different topics such as God , Faith Love , Self Improvement , Healing and Women Empowerment and Much more. On this Podcast we keep it all the way real and the only Goal is to spread hope and love to others and help change lives and inspire others. Welcome To Show and Always Remember To Just Keep It Real #ittherealonetv #wearetherealones #itrealouthere #justbereal

  1. Oct 23

    The Storms of Life Part 3: Learning to Live Beyond Survival

    What happens when the storm is over, but you're still learning how to live beyond what you've been through? On this episode of Just Keep It Real, host Michaelia Nobles welcomes back Dr. Lauren Pitts-Bounds of Healing Reflections for Part 3 of The Storms of Life series. This time, we're going deeper into what it takes to rebuild your life, break free from old patterns, and embrace a future that isn't controlled by your past. Healing is more than making it through difficult seasons. It's learning how to trust yourself again, recognize the patterns that no longer serve you, establish healthy boundaries, accept support, and give yourself permission to experience joy without guilt or fear. Together, Michaelia and Dr. Lauren explore three important areas of the healing journey: Rebuilding After the Storm: Learning to start over, restore your confidence, and accept help along the way. Breaking Free From Old Patterns: Recognizing unhealthy cycles, setting boundaries, and making different choices. Choosing a Life Beyond Survival: Rediscovering joy, embracing personal growth, and building a future that reflects who you're becoming. If you've spent so much time surviving that you've forgotten what it feels like to truly live, this conversation is for you. Your past may be part of your story, but it does not have to dictate your future. Tune in for an honest, empowering conversation about healing, growth, and learning to live again — one step at a time. 🎙️ Just Keep It Real — where we keep it real, one episode at a time. Host: Michaelia NoblesGuest: Dr. Lauren Pitts-BoundsGuest Instagram: @legacycounseling_lifecoachingHost Instagram: @therealmichaeliaa

  2. Oct 20

    How to Break the Cycle and Learn from Life’s Storms Short

    Ever wonder why certain hardships seem to return on repeat? In this segment, we discuss why avoiding reflection keeps us running into the same obstacles and how each cycle often hits harder than the last until we finally pay attention. Discover how to hit pause, evaluate your decisions, and identify the practical lessons hidden within your challenges so you can move forward with confidence and clarity. Follow the show and tap the notification bell so you never miss an episode.

  3. Oct 2

    The Storms of Life Part 2: What Happens After the Storm?

    What happens after the storm is over but you’re still carrying what happened? In Part 2 of The Storms of Life, Michaelia Nobles sits down with Dr. Lauren Pitts-Bounds for a powerful conversation about healing after difficult seasons, rebuilding self-trust, letting go of the need for closure, setting boundaries, and discovering who you’re becoming. Because healing doesn’t mean forgetting it means learning how to move forward without allowing your past to control your present. 🎙️ Host: Michaelia Nobles🎙️ Guest: Dr. Lauren Pitts-Bounds 📲 Follow Michaelia:Instagram & TikTok: @therealmichaeliaa 📲 Follow Dr. Lauren:Instagram: @legacycounseling_lifecoaching Just Keep It Real — where we keep it real, one episode at a time. #JustKeepItReal #HealingReflections #TheStormsOfLife #HealingJourney #PersonalGrowth #MichaeliaNobles

  4. Sep 29

    Grieve the Version of Yourself You Outgrew 💔✨

    When we heal, grow, and evolve into healthier versions of ourselves, we often forget one essential step: acknowledging and grieving the past version of who we were. True growth requires letting go, and it's okay to mourn who you used to be. 🔔 Full episode drops Friday! Subscribe and hit the notification bell so you don't miss the full conversation. #SelfGrowth #HealingJourney #PersonalDevelopment #MentalHealth #GriefAndHealing

  5. Sep 4

    The Storms of Life: Healing | Just Keep It Real x Healing Reflections

    Life is going to come with storms but how do we navigate them without losing ourselves along the way? In this special crossover episode of Just Keep It Real x Healing Reflections, Michaelia Nobles sits down with Dr. Lauren Pitts-Bounds for an honest conversation about what happens when life gets difficult and how we can learn to navigate those seasons while still taking care of ourselves. Together, we're getting real about: Breaking the mindset of "life is living"Emotional desensitization and becoming numb to what hurtsPutting down the things we're no longer meant to carryPicking yourself back up after difficult seasonsNormalizing our emotionsGiving ourselves permission to not be okayLearning how to heal without losing ourselvesSometimes we become so used to surviving that we forget we're allowed to feel, process, release, and heal. This episode is a reminder that being affected by the storm doesn't make you weak. You don't have to carry everything, and you don't have to have everything figured out. Sometimes healing begins when we give ourselves permission to put something down and pick ourselves back up. 🎙️ Just Keep It Real x Healing ReflectionsWhere we keep it real, one episode at a time. 🎤 Host: Michaelia Nobles👩🏾‍⚕️ Guest: Dr. Lauren Pitts-Bounds

    The Storms of Life: Healing | Just Keep It Real x Healing Reflections

  6. Aug 13

    Strong, But Still Human With Jayvyn Williams

    Season 6 of Just Keep It Real kicks off with an honest and necessary conversation about what it really means to be strong while still being human. In the premiere episode, therealmichaeliaa sits down with Jayvyn Williams to discuss the struggles young men face behind closed doors, the pressure to appear strong, and the challenges that come with navigating life as a young person of faith. Together, they explore what it looks like to live out your faith while dealing with society's expectations, personal struggles, relationships, responsibilities, and the pressures that can come from different organizations and communities. This conversation goes beyond the idea that strength means having everything figured out. Jayvyn opens up about the importance of vulnerability, perseverance, faith, and learning how to navigate life's challenges without losing yourself in the process. Strong doesn't mean you never struggle. It means you keep going even when life gets difficult. Season 6 starts here. The conversation is real. The struggles are real. And, as always, we're keeping it real one episode at a time. Strong, But Still Human with Jayvyn Williams Follow Me Instagram:therealmichaeliaa Tiktok:therealmichaeliaa Follow Jayvyn Instagram: inthebookofjayvn Facebook: Jayvyn A. Williams

    Strong, But Still Human With Jayvyn Williams

  7. Mar 31

    Women's Healing

    In honor of Women’s Month, this episode of Healing Reflections is dedicated to the healing journey of women everywhere. 💜So many women are praised for being “strong,” but behind that strength are often stories of survival, pressure, generational wounds, and silent battles. In this powerful conversation, we explore what it truly means for women to heal.Together, they go beyond celebration and discuss something deeper—wholeness, restoration, and freedom.During this honest and reflective conversation, Michaelia and Dr. Pitts-Bounds unpack the emotional and mental weight many women carry and how healing begins when women give themselves permission to confront pain, set boundaries, and rediscover who they truly are.If you’re a woman who feels unseen, overwhelmed, or simply ready to start healing, this conversation is for you.You are allowed to heal.You are allowed to rest.You are allowed to choose yourself without guilt.🎙 Healing Reflections with Michaelia Nobles is a space where real conversations lead to real healing.

  8. Mar 27

    When You Know It's Time To Walk Away

    Walking away is never easy… especially when you’ve invested time, love, and pieces of yourself. But not every relationship is meant to last forever some are meant to teach, stretch, and reveal what needs healing within you.In this episode of Healing Reflections, we’re talking about the hard truth: knowing when it’s time to let go. When staying becomes more painful than leaving, when your peace is constantly disrupted, and when God is calling you to choose yourself.This is your reminder that walking away isn’t weakness it’s wisdom. It’s obedience. It’s self-respect.

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About

Welcome To the Just Keep It Real Podcast. I am your Host Michaelia and on this Podcast I will be discussing several different topics such as God , Faith Love , Self Improvement , Healing and Women Empowerment and Much more. On this Podcast we keep it all the way real and the only Goal is to spread hope and love to others and help change lives and inspire others. Welcome To Show and Always Remember To Just Keep It Real #ittherealonetv #wearetherealones #itrealouthere #justbereal

Information

  • Creator
    TheRealMichaeliaa
  • Years Active
    2024 - 2026
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © TheRealMichaeliaa
  • Show Website
    Just Keep It Real