Calm Your Nervous System

Jenny Adams
  • 5.0 (5)
  • Entrepreneurship
  • Updated Biweekly

For neurodivergent, sensitive, heart-led wellness practitioners who want success without burning themselves out.If you want to learn how to receive more- more money, more energy, more aligned clients, more travel- you’re in the right place! On the Calm Your Nervous System podcast we blend nervous system regulation with trauma informed business strategy.Somatic ADHD Business Coach Jenny Adams draws on her years of high level training, mentorship and life lessons to deliver strategies that actually work when you’re highly sensitive, plus behind the scenes insights, mindset shifts and life changing stories.Press play to feel empowered, lit up and inspired! Lets change the world, one regulated nervous system at a time! 👉 Learn more about how we can work together: www.jennyadamscoach.co.uk 👉 Join my mailing list for tools & updates: https://www.jennyadamscoach.co.uk/podcast 👉 Connect with me on Instagram: @jennyadamscoach

  1. 6h ago

    Why I Went on ADHD Medication as a Nervous System Coach - And Why I'm Not Ashamed of It | Episode 39

    Still on the fence about ADHD medication? Will it change your personality? Does it go against your values to do everything holistically? This episode is the one I wish existed when I was sitting in that exact place- a late-diagnosed ADHD woman trying to figure out if medication was right for me. 20 months in, I'm sharing the unfiltered version of my ADHD medication journey, not the science you can Google, but the questions nobody seemed to answer honestly. Will it take away your sparkle? Does taking ADHD meds mean your nervous system work was pointless? What happens when your prescriber has no idea your luteal phase exists? Can medication help my PMDD and ADHD? And what do you do when the people who love you think you're making a mistake? I talk about why I came off Elvanse, how I've learned to adjust my dose across my cycle after being dismissed by my first prescriber, and the moment I stopped justifying my choices to everyone else. I also get into what meds genuinely can and can't do - because if you think they're going to sort everything out without the other work in place, there's something important you need to hear first. This isn't medical advice. It's just my honest, messy, still-figuring-it-out story. ⚠️ Not medical advice — always work with your own healthcare provider. Keywords: ADHD medication women, Elvanse, methylphenidate, ADHD and PMDD, ADHD menstrual cycle, ADHD nervous system, late diagnosed ADHD, ADHD emotional regulation, ADHD business owner medication, holistic ADHD medication, ADHD burnout The RISE Retreat, 17-21st September, Nr Alicante, Spain. Limited spaces remaining. Find out more here: https://www.jennyadamscoach.co.uk/work-with-me/rise-retreat Transform your relationship with money, ease, and desire in just 30 days This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate.  https://www.jennyadamscoach.co.uk/rewire-to-receive Connect with Jenny: Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram: https://www.instagram.com/jennyadamscoach Or on Facebook: http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/ DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

    56 min
  2. Hustling Harder is Blocking Your Abundance (And Here's What to Do Instead) | Episode 38

    Jun 1

    Hustling Harder is Blocking Your Abundance (And Here's What to Do Instead) | Episode 38

    We unpack why wanting more money, love, energy, and support can feel unsafe, even when we crave it. We explore how nervous system patterns, ADHD masking, and hustle conditioning block receiving, then share a simple practice that helps your body learn it is safe to have more.  • the “work hard or you fail” conditioning and how it keeps us stuck  • masculine hustle energy versus feminine receiving energy in life and business  • why sensitive, cyclical bodies burn out when we push nonstop  • selling as a clean energy exchange rather than taking from people  • hyper-independence, masking, and the belief that it is not safe to need  • the 95% subconscious and why top-down tips often fail for ADHD  • the compliment exercise and how to build new evidence fast  • using emotion and the body to make change stick  • practical steps to open up to receiving more  Pop me a message on Instagram or leave a review, pop a comment beneath this episode as well.  If something landed for you, I’d massively appreciate you leaving a five-star review or share this episode with someone who would really benefit from it. The RISE Retreat, 17-21st September, Nr Alicante, Spain. Limited spaces remaining. Find out more here: https://www.jennyadamscoach.co.uk/work-with-me/rise-retreat Transform your relationship with money, ease, and desire in just 30 days This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate.  https://www.jennyadamscoach.co.uk/rewire-to-receive Connect with Jenny: Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram: https://www.instagram.com/jennyadamscoach Or on Facebook: http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/ DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

    39 min
  3. Influence the Energy of Your Environment Using Feng Shui For Neurodiversity with Anna Chapman | Episode 37

    May 18

    Influence the Energy of Your Environment Using Feng Shui For Neurodiversity with Anna Chapman | Episode 37

    Your space is shaping your nervous system whether you realise it or not, and for neurodivergent women that influence can be loud. I’m joined by Anna Chapman of Rhizo Home, a feng shui practitioner and late diagnosed neurodivergent woman, to explore how home energy, decluttering and design choices can support regulation, confidence and real day to day ease.  We talk about the ease of feng shui and how it isn't a set of strict rules to perfectly follow, but how it can be especially supportive for ADHD and autistic women who crave supportive systems they can be creative with. If you are highly sensitive, overwhelmed, chronically ill, or simply tired of your home feeling like another demand, you will find grounded ideas you can try immediately. If you want your home to feel like a sanctuary again, press play. Subscribe, share with a friend who needs a calmer space, and leave a review so more sensitive neurodivergent business owners can find us. More about Anna: https://rhizohome.com  Instagram -https://www.instagram.com/rhizohome/  Dance and Declutter online for women -https://go.rhizohome.com/decluttersocial-optin The RISE Retreat, 17-21st September, Nr Alicante, Spain. Limited spaces remaining. Find out more here: https://www.jennyadamscoach.co.uk/work-with-me/rise-retreat Transform your relationship with money, ease, and desire in just 30 days This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate.  https://www.jennyadamscoach.co.uk/rewire-to-receive Connect with Jenny: Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram: https://www.instagram.com/jennyadamscoach Or on Facebook: http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/ DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

    1 hr
  4. Unfiltered Mistakes & Confessions After 5 Years in Business as a Wellbeing Practitioner | Episode 36

    May 4

    Unfiltered Mistakes & Confessions After 5 Years in Business as a Wellbeing Practitioner | Episode 36

    After 5 years as a neurodivergent wellbeing practitioner, I'm pulling back the curtain on every mistake I made - the ones I was too embarrassed to admit, the ones that cost me clients, money, and my sanity, and the ones I kept repeating because nobody told me the truth. Listen up if you want to hear the biggest thing that will save you thousands in expensive chaos, and build your foundations to a thriving and fun business- what I would change if I was starting over again today. We go deep in this episode, and I'm sharing what is normally saved for private conversations with clients inside my world. If you’re a sensitive, neurodivergent entrepreneur who wants success without burnout, you're in the right place. Subscribe, share with a friend who needs more ease in their business, and leave a review so more founders can find this work. The RISE Retreat, 17-21st September, Nr Alicante, Spain. Limited spaces remaining. Find out more here: https://www.jennyadamscoach.co.uk/work-with-me/rise-retreat Transform your relationship with money, ease, and desire in just 30 days This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate.  https://www.jennyadamscoach.co.uk/rewire-to-receive Connect with Jenny: Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram: https://www.instagram.com/jennyadamscoach Or on Facebook: http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/ DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

    1h 10m
  5. Hyperindependence and The "Strong Woman" Act is Burning You Out | Episode 35

    Apr 20

    Hyperindependence and The "Strong Woman" Act is Burning You Out | Episode 35

    You can hold everyone else together, thrive in chaos, solve problems fast and still feel a jolt of panic when someone says, “Do you need help?” That tension isn’t you being dramatic or broken. We’re naming hyper-independence for what it often is: a nervous system protection strategy, especially common for sensitive, neurodivergent women who have spent years masking ADHD traits and being told their needs are “too much”.  We talk through how this pattern forms from the ground up in early childhood and why many late-diagnosed ADHD and autistic adults grow up believing they must handle everything alone.  Then we explore what micro-steps you can take to move out of constant hyperindependence, and give your nervous system evidence that support can be safe.  If rejection sensitive dysphoria hijacks your mind when someone doesn’t reply, we cover that too, plus how trauma-informed somatic support can help re-pattern old responses.  If you want more nervous system regulation tools for neurodivergent business owners, subscribe, share this with someone who needs it, and leave a review so more people can find the support they’ve been doing without. The RISE Retreat, 17-21st September, Nr Alicante, Spain. Limited spaces remaining. Find out more here: https://www.jennyadamscoach.co.uk/work-with-me/rise-retreat Transform your relationship with money, ease, and desire in just 30 days This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate.  https://www.jennyadamscoach.co.uk/rewire-to-receive Connect with Jenny: Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram: https://www.instagram.com/jennyadamscoach Or on Facebook: http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/ DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

    55 min
  6. Scaling a heart-led business- the 4 internal upgrades required to make it fun and sustainable | Episode 34

    Mar 30

    Scaling a heart-led business- the 4 internal upgrades required to make it fun and sustainable | Episode 34

    Working every hour you have, loving what you do, and still not making the money that reflects how good you actually are at it? You don't need another qualification or to just try harder. You're trying to build an external result on an internal foundation that hasn't shifted yet. In this episode I'm breaking down the four internal upgrades that sit underneath every launch, every price rise, and every moment you've talked yourself out of going bigger - and why no amount of strategy will stick without them. In this episode we cover: The nervous system set point that's secretly running your income ceiling (and how to shift it)Why the relief you feel when a client cancels is actually important dataThe identity story I was living in my 20s that put me in a wheelchair - and what it taught me about businessWhy waiting to feel ready is keeping you in the same place, month after monthThe real reason your business feels chaotic (and it's not your ADHD)Why a confused buyer never buys - and what to do about itThe decision I made in the middle of two house moves and two weddings that changed everythingWhat the women who scale sustainably all have in common - and it's not what you thinkThe RISE Retreat, 17-21st September, Nr Alicante, Spain. Limited spaces remaining. Find out more here: https://www.jennyadamscoach.co.uk/work-with-me/rise-retreat Transform your relationship with money, ease, and desire in just 30 days This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate.  https://www.jennyadamscoach.co.uk/rewire-to-receive Connect with Jenny: Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram: https://www.instagram.com/jennyadamscoach Or on Facebook: http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/ DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

    54 min
  7. Nonsensical Wealth AND a healthy, regulated balanced life & business with Mercedes Castellani | Episode 33

    Mar 16

    Nonsensical Wealth AND a healthy, regulated balanced life & business with Mercedes Castellani | Episode 33

    Money can feel like a moral test when you are sensitive, spiritual, and genuinely trying to do good work. That tension quietly shapes everything, your pricing, your energy, your boundaries, and even what you let yourself want. Jenny sits down with life purpose coach and Blisstopia founder Mercedes Castellani to pull that apart. We go deep on Mercedes’ idea of “nonsensical wealth” and why abundance is not always linear or logical when you make these shifts. You'll learn about the hidden versions of money shame and how those beliefs can cap your business growth. Mercedes shares how she structures her life and business around peace, health, and freedom, plus the daily regulation practices that help her hold more. We go deep on the internal and external systems and strategy to successfully run heart-led businesses, so clients can drop in without you being glued to your inbox.  If you want a trauma-informed approach to money mindset, manifestation, and sustainable success for neurodivergent entrepreneurs, press play, then subscribe, share with a friend, and leave a review so more heart-led business owners can find this work. Find out more about Mercedes: Instagram: https://www.instagram.com/mercedes.castellani/ Website: https://blisstopia.eu/ Spotify: https://open.spotify.com/show/0Jpr5gEPCPqOKFmXLTk3KP?si=b45d5c9fbf4c4068 Wealth Codes: https://blisstopia.eu/wealthcodes Connect with me: Listen to RISE: The Secret Podcast before 31st March here: https://www.jennyadamscoach.co.uk/secret-podcast-sign-up Download a quick nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram for neurodivergent wellbeing strategies: https://www.instagram.com/jennyadamscoach Or on Facebook: http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/ DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast. The RISE Retreat, 17-21st September, Nr Alicante, Spain. Limited spaces remaining. Find out more here: https://www.jennyadamscoach.co.uk/work-with-me/rise-retreat Transform your relationship with money, ease, and desire in just 30 days This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate.  https://www.jennyadamscoach.co.uk/rewire-to-receive Connect with Jenny: Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram: https://www.instagram.com/jennyadamscoach Or on Facebook: http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/ DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

    1h 10m
  8. Why You Quit at 80% - Self Trust, ADHD & Expanding To Your Next Level | Episode 32

    Mar 2

    Why You Quit at 80% - Self Trust, ADHD & Expanding To Your Next Level | Episode 32

    Do you always start a new project full of ideas and motivation… then doubt starts to creep in, you catch yourself procrastinating and more distracted than normal and you’re ready to give up and start something new?  Many sensitive, neurodivergent, heart-led business owners don’t quit because something isn’t working - they quit when it’s 80% working. Right before a big transformation or expansion. In this episode, we explore why this happens, the self sabotaging loop that plays out and how to change it when the dopamine dips so you build up your self trust and how to show your nervous system expansion and success is safe. If you’ve ever felt like stopping when things are almost working, this episode will help you understand what’s really happening - and how to stay long enough to expand. Connect with me: Join Rewire to Receive today: https://www.jennyadamscoach.co.uk/rewire-to-receive Download a quick nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram for neurodivergent wellbeing strategies: https://www.instagram.com/jennyadamscoach Or on Facebook: http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/ DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast. The RISE Retreat, 17-21st September, Nr Alicante, Spain. Limited spaces remaining. Find out more here: https://www.jennyadamscoach.co.uk/work-with-me/rise-retreat Transform your relationship with money, ease, and desire in just 30 days This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate.  https://www.jennyadamscoach.co.uk/rewire-to-receive Connect with Jenny: Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram: https://www.instagram.com/jennyadamscoach Or on Facebook: http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/ DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

    42 min
See All (39)

5
out of 5
5 Ratings

About

For neurodivergent, sensitive, heart-led wellness practitioners who want success without burning themselves out.If you want to learn how to receive more- more money, more energy, more aligned clients, more travel- you’re in the right place! On the Calm Your Nervous System podcast we blend nervous system regulation with trauma informed business strategy.Somatic ADHD Business Coach Jenny Adams draws on her years of high level training, mentorship and life lessons to deliver strategies that actually work when you’re highly sensitive, plus behind the scenes insights, mindset shifts and life changing stories.Press play to feel empowered, lit up and inspired! Lets change the world, one regulated nervous system at a time! 👉 Learn more about how we can work together: www.jennyadamscoach.co.uk 👉 Join my mailing list for tools & updates: https://www.jennyadamscoach.co.uk/podcast 👉 Connect with me on Instagram: @jennyadamscoach

Information

  • Creator
    Jenny Adams
  • Years Active
    2024 - 2026
  • Episodes
    39
  • Rating
    Explicit
  • Copyright
    © 2026 Calm Your Nervous System
  • Show Website
    Calm Your Nervous System

You Might Also Like