Healing Through Connection Podcast of JCACounseling

Erica Gregory
  • 5.0 (1)
  • Mental Health

Welcome to the Healing Through Connection podcast of the JCACounseling practice where we spread hope, encouragement, and above all- provide accurate mental health education in a misinformation tik tok world. Healing Through Connection is hosted by Erica Gregory, a marriage and family therapist, & the owner of JCACounseling. We know the impact of poor mental health in individuals, families, and communities so we created JCAC and this podcast because we are passionate about starting conversations about mental health to reduce the stigma and increase the availability of Mental Health resources. Thank you for being a part of the conversation & the JCAC community!

Episodes

  1. Raising Anxious Teens in a Gen Z World

    Jan 16

    Raising Anxious Teens in a Gen Z World

    Discover why teen anxiety is on the rise as Healing Through Connection host Erica Gregory sits down with licensed clinical social worker and author Sophia Vale Galano. In this episode, Sophia shares expert insight, practical tools, and key takeaways from her book Calming Teenage Anxiety to help parents better support their teens. Learn how empathy, open communication, and modeling healthy coping skills can make a meaningful difference for anxious teens in today’s Gen Z world.

    51 min
  2. Does Online Therapy Really Work?

    Jan 16

    Does Online Therapy Really Work?

    Thinking about online therapy but not sure where to start? Erica Gregory (owner of JCAC and Licensed Marriage and Family Therapist), Christi Cawley (Licensed Associate Professional Counselor), and Lindsey Wheeler (National Certified Counselor, Licensed Professional Counselor, and Certified Professional Counselor Supervisor) — all expert counselors at JCAC — explore the real benefits of online counseling, how it supports healing, and what sets it apart from big box counseling services. They also discuss potential risks of large, corporate therapy platforms and help you decide if personalized online counseling is the right fit for your mental health journey.

    1h 3m
  3. Parents, Your Kid's Mental Health Could Be at Risk – Here's Why

    Jan 16

    Parents, Your Kid's Mental Health Could Be at Risk – Here's Why

    Join Erica Gregory, Lyla Mills, Rachel Brunelle, and Natalie Sibani from JCACounseling as they discuss how the digital age is impacting children’s mental health. In this episode, they dive into issues like self-esteem, body image, anxiety, depression, eating disorders, and sleep health, all influenced by technology and social media. Tune in for expert insights and actionable advice on helping your child navigate these challenges in today’s tech-driven world. #JCACounseling #childcounseling #adolescents #digitalparenting

    37 min
  4. Teens, Here is a KEY RESOURCE for Your Mental Health Journey

    11/19/2024

    Teens, Here is a KEY RESOURCE for Your Mental Health Journey

    In this episode, Erica Gregory, LMFT and founder of JCACounseling, speaks with Dallas, founder of the Zen Gen Club, and Kimberly Broomes, VP of Zen Gen Development. They dive into how Zen Gen is creating a safe space for teens to connect, learn, and discuss mental health openly. Join us to hear how Dallas and Kimberly are working to make resources and support more accessible for youth in today’s world.

    50 min
  5. Preventing School Violence & Suicide: A Community Conversation (LIVE EPISODE)

    09/17/2024

    Preventing School Violence & Suicide: A Community Conversation (LIVE EPISODE)

    Join our community conversation in response to the suicide by Cop in Sugar Hill, Ga. and the school shooting in Winder, Ga. Suicide and school violence are preventable, learn what you can do, how to pre proactive to prevent future mental health crisis. Mental health is something we need to discuss as a community. In this Live podcast will will discuss: 1. Suicide Prevention 2. How to support your teen/child with anxiety & fear 3. School Violence prevention 4. How to spot warning signs, & how to ask someone you love about suicidal thoughts or violence The conversation will be led by two mental health counselors: Erica Gregory, LMFT & Mandi Allison, LCMHC and is hosted by JCACounseling & Clear Path Counseling of Sugar Hill Church. Be apart of the conversation & the solution!

    1h 23m
  6. Postpartum Depression: Insights w/ OBGYN Nurse Midwife (LIVE EPISODE)

    09/17/2024

    Postpartum Depression: Insights w/ OBGYN Nurse Midwife (LIVE EPISODE)

    In this episode Erica & Janice Collins, Certified Nurse Midwife with Inspire OBGYN, are going to discuss Postpartum Depression & Postpartum Mood Disorder. We want to bring awareness to PPD and postpartum anxiety that impacts new mothers. Erica shares how she went through postpartum depression and had a hard time spotting it with her mental health awareness and knowledge. Both Erica & Janice share their knowledge, experience, & are passionate about helping other women know what to look for and connect to resources. Postpartum Resources mentioned in the video: https://docs.google.com/document/d/1JAkmZevrPzEaneczvfWrsvK6UQ9xtB8fldhzqoWLSpU/edit?usp=sharing

    54 min
  7. Understanding Grief: The Five Stages and Finding Meaning

    08/08/2024

    Understanding Grief: The Five Stages and Finding Meaning

    Join Erica in a compelling conversation with grief expert Rachel, an Associate Professional Counselor, as they unlock the secrets of coping with loss. Discover the real-life impact of the five stages of grief, and learn practical tips to navigate each one. Erica and Rachel share gripping personal stories and explore the power of finding meaning and support during tough times. From unexpected grief triggers to the incredible resilience of the human brain, this episode is packed with insights you won't want to miss. Tune in for a journey through grief that promises to inspire and empower.

    42 min
  8. Breaking Boundaries: How to Thrive in College

    08/08/2024

    Breaking Boundaries: How to Thrive in College

    In this comprehensive podcast episode, Erica discusses the pressing topic of mental health in college with JCAC Counselor Claire Booz. They delve into the crucial link between mental health, academic achievement, social relationships, and the development of mental health conditions. Tune in as they recount personal experiences, offer practical advice, and provide expert perspectives on conquering mental health obstacles for college success. Claire also sheds light on the healing process and the importance of support in recovery. Don't miss out on this episode!

    54 min
  9. Positive Parenting: Q & A Discussion w' Brandywine Elementary Parents

    07/17/2024

    Positive Parenting: Q & A Discussion w' Brandywine Elementary Parents

    Ginny Vose APC, Counselor with JCACounseling follows up a lecture she gave at Brandywine Elementary School on Positive Parenting. She addresses the key questions parents asked her after the lecture. We wanted to unpack each important question in detail on parenting, safe technology use, fostering values, assistant in your child's development, among many others.

    49 min
  10. Is Your Child's Success at RISK? The Unseen Link Between Emotional Health and Your Child's Triumph

    07/08/2024

    Is Your Child's Success at RISK? The Unseen Link Between Emotional Health and Your Child's Triumph

    How can mental health impact my child’s academic performance? As parents we would do anything to see our children succeed, become the best version of themselves, to see out their potential. We focus on the school they attend, subjects they take, the extracurriculars they do. All the while their mental health, social skills, and emotional intelligence can be overlooked. Erica gives a webinar with North Fulton Science Academy that outlines the 4 key parts to emotional and academic success: Performance based identity, emotional regulation, anxiety, and perfectionism- and will unpack the parents role to help your child succeed emotionally and academically.

    34 min
  11. Steps to Becoming The Counselor YOU Want To Be: A JCAC Conversation with Undergrad Students

    07/08/2024

    Steps to Becoming The Counselor YOU Want To Be: A JCAC Conversation with Undergrad Students

    If you are a student who is considering graduate school for counseling, this podcast will answer all your questions as you start to look for the best school, how to know if you want to be a counselor, and what the day in the life of a counselor really looks like. In this podcast, Erica Gregory, the owner of JCAC is interviewed by Hannah Hu & Myah , two undergrad students who were summer interns at JCAC.

    1h 14m
  12. Welcome to the JCACounseling's Healing Through Connection Podcast!

    06/25/2024

    Welcome to the JCACounseling's Healing Through Connection Podcast!

    Welcome to the JCACounseling "Healing Through Connection" podcast! In this short introductory episode, we'll provide an overview of what you can expect from our podcast series. Our mission is to create a space where listeners can explore the power of connection in the healing process, gain insights from mental health professionals, and find inspiration for their own journeys.

    1 min

Trailer

About

Welcome to the Healing Through Connection podcast of the JCACounseling practice where we spread hope, encouragement, and above all- provide accurate mental health education in a misinformation tik tok world. Healing Through Connection is hosted by Erica Gregory, a marriage and family therapist, & the owner of JCACounseling. We know the impact of poor mental health in individuals, families, and communities so we created JCAC and this podcast because we are passionate about starting conversations about mental health to reduce the stigma and increase the availability of Mental Health resources. Thank you for being a part of the conversation & the JCAC community!

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