Dr. Juda Alcabes - The Improv Therapist Podcast

Juda Alcabes
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*Big ideas, Simple Words* Welcome to The Improv Therapist Podcast where we blend the world of improv with personal growth and mental health, using humor and spontaneity to explore everyday challenges. Hosted by Dr. Juda Alcabes LCSW, DSW, the show covers a range of topics, from dealing with overthinking to navigating the impact of AI on mental health. The tone is light and breezy, making complex issues feel accessible, while offering practical insights through personal stories, guest interviews, and improv techniques. It’s a place where self-improvement meets creative play, encouraging listeners to trust their instincts and simplify their minds. theimprovtherapist.com

  1. Apr 5

    Building Confidence in Our Kids | Emily Elliott & Dr. Juda Alcabes

    In this episode we meet Emily Elliott, the super-fun founder of Elevate Improv! Emily turned her love for play and improv into an awesome after-school and summer program in Jupiter, Florida. Using the magic of "Yes, And..." she helps kids boost their confidence, creativity, communication, and collaboration in a judgment-free zone where everyone gets to shine. From shy kiddos to outgoing performers, Elevate Improv makes learning feel like pure playtime! She even brings that same playful magic to corporate workshops for grown-ups who want better teamwork and leadership skills. If you're looking for a fresh, fun way to help kids (or yourself) level up, Emily and Elevate Improv are definitely worth checking out! Want to learn more, see class schedules, or sign up? Head over to the official site right here: elevateimprov.com 🎭✨ Dr. Juda Alcabes, the hilarious mastermind behind **The Improv Therapist Podcast**! This licensed therapist (and professional comedian) mixes real talk about mental health, anxiety, addiction, trauma, and everyday overthinking with the fun, spontaneous magic of improv comedy. Expect laugh-out-loud moments, deep insights, and plenty of “Yes, And...” wisdom that makes therapy feel way less serious and a whole lot more human. Whether he’s chatting with fellow therapists, exploring creativity, or reminding us we might be doing *too much* therapy, Juda brings the perfect blend of clinical smarts and stand-up energy. If you love podcasts that heal your brain while cracking you up, you’re in the right place! 🎙️😂 Theimprovtherapist.com

    1h 31m

  2. 11/04/2025

    Embracing Your Weirdness with Yossi Sirote, LCSW

    Dr. Juda talks with Yossi Sirote LCSW and explores self-discovery, creativity, and the importance of embracing one's unique passions. They discuss the impact of wilderness skills on personal growth, the role of authenticity in therapy, and the challenges of navigating societal expectations. The dialogue highlights the evolution of personal identity and the significance of community in fostering individuality. Ultimately, the conversation encourages listeners to celebrate their uniqueness and pursue fulfilling paths in life. In this engaging conversation, Yossi Sirote and Dr. Juda Alcabes explore the themes of exploration, connection to the soul, and the importance of balance in life. They discuss personal experiences that shaped their understanding of self and spirituality, touching on the role of narcissism and the drive to explore unique experiences. The conversation also delves into navigating religious experiences, particularly around Rosh Hashanah, and the balance between spirituality and religion. Ultimately, they emphasize the importance of finding what resonates personally and celebrating one's unique journey.

    1h 21m

  3. 10/19/2025

    We Gotta Talk About This Stuff with The Orthodox Therapist - Dr. Lauren Hoffstater

    Some things are private, still need to be talked about. Dr. Juda sits down with Lauren Hoffstater to discuss the fine line with talking about sensitive topics. Lauren Hoffstater is a licensed therapist and an epic person. You can find more her work @theorthodoxtherapist on instagram. To find out more about Juda go to theimprovtherapist.com

    1h 10m

  4. 11/25/2024

    Therapists Should Stick to the Manual or Be Creative?

    In this episode Dr. Tina Vitolo hosts Dr. Juda as they discuss how to ethically and effectively integrate non-traditional therapies into practice.    Season 1 - Episode 10  Dr. Juda Alcabes is a licensed therapist and comedian. You can find out more at theimprovtherapist.com

    57 min

  5. 09/08/2024

    Improv Comedy Builds Communities with Angelica Zadak

    Today’s special guest is Angelica Zadak, co-founder of "This Is Improv," a South Florida improv company she runs with her sister Alexandra. Known for her high-energy style, Angelica creates fun, interactive experiences that help people develop communication skills, boost confidence, and spark creativity. Angelica isn’t just an improv pro—she was also my first improv teacher! I randomly walked into her class in Davie, FL, and it changed my life. Her approach to improv has helped me connect, trust my instincts, and grow in ways I never expected. Let’s chat with Angelica about all things improv and its incredible impact!   Season 1 - Episode 9 Dr. Juda Alcabes is a licensed therapist and comedian. You can find out more at theimprovtherapist.com

    1h 5m

  6. 08/18/2024

    Artificial Intelligence is a Bad Therapist

    In this episode, I dive into my recent adventure of asking AI for mental health advice. Spoiler alert: it was...interesting! We explore the quirky, unexpected, and sometimes hilarious outcomes, all while pondering what this means for the future of mental health care. Is AI ready to take over your therapist's couch, or should it stick to recommending cat videos? Tune in for a lighthearted chat on where tech meets therapy!   Season 1 - Episode 8  Dr. Juda Alcabes is a licensed therapist and comedian. You can find out more at theimprovtherapist.com

    35 min

  7. 08/05/2024

    Dr. Juda Takes His Inner Child Into River

    - Live from the Willowemoc River, Livingston NY. When did you learn to follow your instincts? (did you ever?). In this episode, I go back to a river that I used to play in when I was a kid. We talk about following your instincts and learning new things. I sat down in this river that I know very well.    Season 1 - Episode 7 Dr. Juda Alcabes is a licensed therapist and comedian. You can find out more at theimprovtherapist.com

    35 min

  8. 07/21/2024

    Optimal Frustration with Tennis Coach Mary Dailey

    We talk with Legendary Tennis coach Mary Dailey about life, learning, and teaching. Mary and I met randomly 3 years back and she has taught me how to play tennis but more, how to calm down.    Season 1 - Episode 6 Dr. Juda Alcabes is a licensed therapist and comedian. You can find out more at theimprovtherapist.com

    1h 29m
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About

*Big ideas, Simple Words* Welcome to The Improv Therapist Podcast where we blend the world of improv with personal growth and mental health, using humor and spontaneity to explore everyday challenges. Hosted by Dr. Juda Alcabes LCSW, DSW, the show covers a range of topics, from dealing with overthinking to navigating the impact of AI on mental health. The tone is light and breezy, making complex issues feel accessible, while offering practical insights through personal stories, guest interviews, and improv techniques. It’s a place where self-improvement meets creative play, encouraging listeners to trust their instincts and simplify their minds. theimprovtherapist.com

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