The Positive Persistence Podcast with Ian Bowen

Ian Bowen
  • 5.0 (16)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to "Positive Persistence, with Ian Bowen," the podcast that will ignite your spirit and fuel your journey to greatness! I'm Ian Bowen, and I'm here to tell you stories of ordinary people who've conquered extraordinary challenges. If you're ready to unleash your potential and leave an indelible mark on the world, you're in the right place. Each week, we'll dive deep into tales of triumph that will inspire you to overcome your obstacles and reach new heights. But this isn't just a podcast – it's a movement. By joining our "Positive Persistence" family, you're taking the first step towards activating your highest potential and living the life you truly deserve. After each episode, don't keep this inspiration to yourself! Share the show with friends who need that extra push. Hit that subscribe button so you never miss a moment of motivation. Want more? Head over to thepositivepersistence.com and sign up for my weekly newsletter. You'll get access to my free RINSE playbook – your guide to crushing obstacles in life, business, and relationships. The conversation doesn't stop here. Follow me on Instagram @ianrbowen for more content and daily doses of motivation. Remember, your journey to greatness starts with a single step. Let "Positive Persistence" be that step. Together, we'll help you step into the next best version of yourself. Now, let's dive into today's incredible story of resilience over adversity!

  1. 90. Turning Adversity into Superpower with John Kippen

    2D AGO

    90. Turning Adversity into Superpower with John Kippen

    What if the thing you’ve been hiding from could actually become your greatest strength? In this powerful episode, Ian Bowen sits down with resilience and empowerment coach John Kippen to explore how a life-altering brain tumor diagnosis transformed his life in unexpected ways. After undergoing brain surgery in 2002, John woke up to discover that he had permanent facial paralysis. What followed was more than a decade of hiding from the world, struggling with self-confidence, and questioning how he could move forward.  John shares the emotional and physical journey that followed his diagnosis, including the shock of learning about the tumor, the intense recovery process, and the moment he realized his life had permanently changed. For years, he withdrew from social situations, avoided mirrors and cameras, and wrestled with the loss of his identity and confidence.  But everything began to shift when John rediscovered a childhood passion: performing magic. Through storytelling and performance, he began reframing his facial paralysis not as something to hide but as a unique part of his story. What started as a way to cope eventually became a powerful tool to inspire others facing their own struggles.  Today, John helps people understand that what makes them different can become their greatest superpower. Through vulnerability, authenticity, and courage, he encourages others to stop hiding and start living their most authentic lives. In this episode, you’ll discover: 1. John’s shocking journey from early symptoms to waking up after brain tumor surgery. 2. The emotional toll of permanent facial paralysis and the years he spent hiding from the world. 3. How rediscovering his love for magic helped him rebuild his confidence and identity. 4. The moment John realized that what made him different could actually be his superpower. 5. How storytelling and vulnerability can create deep connections and inspire others. 6. Why authenticity is one of the most powerful tools for personal transformation. 7. How embracing your story can help others overcome their own struggles. Key Takeaways: 1. Your Struggles Can Become Your Strength: What initially feels like your greatest weakness can become the very thing that empowers you and helps others. 2. Hiding Only Prolongs the Pain: Avoiding mirrors, cameras, or social situations may feel safe, but true healing begins when you face your reality with courage. 3. Authenticity Creates Connection: When you share your story openly, people relate to you on a deeper level and feel less alone in their own challenges. 4. Your Differences Are Not Flaws: The qualities that make you feel different can become your unique advantage and personal brand. 5. Small Moments Can Spark Big Transformation: Rediscovering a passion or taking one courageous step can start the process of rebuilding your confidence. 6. You Never Know Who You’re Inspiring: Simply showing up and living authentically can give someone else the strength to keep going. Timestamps: 00:00 - Introduction: Ian welcomes resilience coach John Kippen 01:04 - The early symptoms that led to a brain tumor diagnosis 03:48 - Receiving the life-changing news and preparing for brain surgery 06:40 - Waking up after surgery and discovering facial paralysis 08:36 - Complications during recovery and returning to surgery 11:00 - Realizing the facial paralysis might be permanent 12:30 - Losing confidence and hiding from the world for years 13:33 - Rediscovering magic and stepping back into the spotlight 14:48 - Using storytelling and mentalism to connect with audiences 16:10 - Turning differences into a personal superpower 17:39 - A powerful moment performing magic that changed everything 18:43 - The turning point that helped John accept himself 20:55 - Why authenticity helps others step out of hiding 22:30 - Writing his motivational memoir Playing the Hand You Were Dealt Connect with John Kippen: Website: https://www.johnkippen.com/ LinkedIn: https://www.linkedin.com/in/johnkippenspeaker/ Facebook: https://www.facebook.com/kippen/ Instagram: https://www.instagram.com/johnkippen/ Connect with Ian Bowen: Website: https://watchmemindset.com/ Instagram: https://www.instagram.com/ianrbowen/ TikTok: https://www.tiktok.com/@ianrbowen YouTube: https://www.youtube.com/@IanBowenPositivePersistence CONNECT WITH IAN BOWEN: Website: https://watchmemindset.com/ Instagram: https://www.instagram.com/ianrbowen/ TikTok: https://www.tiktok.com/@ianrbowen YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    41 min
  2. 89. Reclaiming Your Body with Dana Huwig

    MAR 4

    89. Reclaiming Your Body with Dana Huwig

    Are you tired of constantly starting over with your health and fitness goals? In this deeply personal and informative episode, Ian Bowen sits down with his wife Dana Huwig, owner of Team Bone Wellness, for an honest conversation about the lifelong journey of reclaiming your body and yourself. Dana opens up about her own struggles, from growing up in the toxic "skinny culture" of the 90s and 2000s to the physical and mental toll of nearly a decade of pregnancy and nursing, through the ups and downs of marathon training that wreaked havoc on her body, to finally discovering a sustainable approach that helped her feel strong and confident in her forties. Dana shares her raw and real story of dealing with severe anemia, hormone imbalances, thyroid issues, gallbladder removal, and inexplicable weight gain despite doing everything "right." She explains how these experiences led her to create Team Bowen Wellness, a program that integrates GLP-1 medications with nutrition and fitness to fill the gap in care she witnessed. Dana tackles the guilt and shame surrounding GLP-1 use head-on, reframing them as legitimate tools for metabolic health rather than "cheating" or quick fixes. This episode is a must-listen for any woman who has ever felt like her body didn't belong to her anymore; whether from motherhood, aging, hormones, or simply life. Dana offers a compassionate, judgment-free perspective on doing what makes YOU feel good, without apology.   In this episode, you’ll discover: 1. Dana's journey through the toxic skinny culture of the 90s and 2000s and how it shaped her relationship with her body. 2. The physical and emotional toll of nearly a decade of pregnancy and nursing, and what it really means to want your "body back." 3. How training for a marathon led to unexpected weight gain, exhaustion, and inflammation, and the blood work that revealed severe anemia and hormone imbalances. 4. The moment Dana realized she was doing everything "right" but still couldn't get her outsides to match her insides. 5. What GLP-1 medications actually are, how they work, and why they shouldn't carry shame or guilt when used responsibly. 6. The critical importance of integrating nutrition and strength training with GLP-1s to avoid becoming "skinny fat" and to build sustainable habits. 7. How Dana learned to love her body at 45, and why your best body isn't behind you.   Key Takeaways: 1. Your Body Goes Through Seasons: Pregnancy, nursing, postpartum, perimenopause, menopause: your body will change. Learning to love yourself through those variations is essential. Give yourself the grace you'd give your best friend. 2. "Doing Everything Right" Isn't Always Enough: Sometimes weight gain and inflammation are signs of underlying medical issues: anemia, hormone imbalances, thyroid problems. If something feels off, dig deeper and find a practitioner who will actually listen. 3. GLP-1s Are Tools, Not Magic or Cheating: These medications have been around for decades and are deemed very safe. Using them for metabolic health is no different than taking Tylenol for a headache. The guilt belongs to diet culture, not to you. 4. Muscle Preservation Is Non-Negotiable: If you're on a GLP-1, you must prioritize protein and lift heavy weights. Otherwise, your body will burn muscle first, leaving you "skinny fat" with no metabolic fire and no energy. 5. Small Wins Matter More Than the Scale: When the scale won't move, notice the small victories: better mobility, improved stamina, clothes fitting differently, more energy, higher libido. The "N" in Ian's RINSE method stands for Notice Your Small Wins. 6. Your Best Body Isn't Behind You: At 45, Dana feels more confident and amazing than she did in her twenties. Your best days, best energy, and best relationship with your body can be ahead of you, no matter your age.   Timestamps: 00:00 - Introduction: Ian welcomes his wife Dana Huwig to the show 01:39 - Dana's lowest season: after four boys and nearly a decade of pregnancy and nursing 06:42 - Wanting your body back and reclaiming yourself 08:27 - The toxic skinny culture of the 90s and 2000s 13:55 - The endless cycle of fad diets 14:36 - Marathon training and the havoc it wreaked on Dana's body 17:57 - Hitting a wall: gaining weight while doing everything "right" 20:16 - Discovering severe anemia and hormone imbalances 23:15 - The inexplicable return of inflammation and weight gain 25:44 - How GLP-1s entered Dana's life 29:45 - The GLP-1 debate: worship vs. demonization 30:17 - Why you shouldn't feel guilty about using GLP-1s 34:22 - Top mistakes people make with GLP-1s 37:46 - Building habits and having an exit strategy 38:16 - Finding time for yourself when you're a busy mom 40:53 - What to do when the scale won't move 44:20 - Feeling more confident in your forties than your twenties 45:18 - No shame in Botox, no shame in gray hair; do what makes YOU feel good 47:53 - A compassionate first step for anyone feeling ashamed   Connect with Dana Huwig: Instagram (Business): https://www.instagram.com/teambowenwellness/ Instagram (Personal): https://www.instagram.com/therealdanabowen/ CONNECT WITH IAN BOWEN: Website: https://watchmemindset.com/ Instagram: https://www.instagram.com/ianrbowen/ TikTok: https://www.tiktok.com/@ianrbowen YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    51 min
  3. 88. Remembering Forgotten Victories with Ian Bowen

    FEB 25

    88. Remembering Forgotten Victories with Ian Bowen

    Have you forgotten the victories that built your resilience? In this powerful solo cast episode, Ian Bowen shares a transformative insight he discovered from another podcast: our past is full of victories we have forgotten. Ian explores why remembering these forgotten wins is essential for building genuine resilience and overcoming life's current challenges. He challenges listeners to tap into their personal history of success—both big and small—as a source of strength and confidence. Ian explains the science behind why remembering past accomplishments creates new neural pathways that enable us to take on new challenges with greater self-belief. He emphasizes that resilience isn't built from someone else's success stories, but from recognizing our own track record of getting through hard times. From learning to swim to landing that long-awaited promotion, every victory matters and contributes to our momentum. This episode is a must-listen for anyone facing adversity, feeling stuck, or needing a reminder of their own strength. Ian provides practical advice on how to catalog your wins and create a personal success inventory you can turn to when life gets hard. He reminds us that we are truly stronger than we think, we just need to remember. In this episode, you’ll discover: 1. Why our past victories are the foundation of true resilience and how we've forgotten most of them. 2. The science behind how remembering past accomplishments creates new neural pathways that boost confidence and self-belief. 3. How stacking small wins over time creates momentum that can help you break through current barriers. 4. Why other people's affirmation of your achievements matters—and how to save those moments for when you need them most. 5. The practical value of creating a written inventory of your successes, big and small, to reference during difficult times. 6. How recognizing that you've overcome adversity before proves you have the strength to do it again. Key Takeaways: 1. Your Past is Your Resilience Blueprint: Every struggle you've survived and every victory you've achieved is evidence of your capability. Your resilience isn't theoretical, it's built from real experiences you've already lived through. 2. Forgotten Wins Still Count: Just because you don't regularly think about your past successes doesn't mean they don't exist or can't help you now. The victories are there, waiting to be remembered and leveraged. 3. Stack Small Wins Into Big Momentum: Learning to swim, getting a promotion, handling a difficult conversation, these small victories stack on top of each other. Over time, they create the momentum and confidence needed to face major challenges. 4. Save Affirmation for Later: When someone compliments your achievement, don't brush it off. Let it sink in and store it away. You'll want that memory when you're facing self-doubt in the future. 5. Create Your Success Inventory: Take time to write down your wins in your phone or journal. Make it a living document you can revisit whenever you need reassurance that you've overcome hard things before. 6. You Are Stronger Than You Think: The barrier in front of you right now is just a roadblock in the momentum you've already created. Tap into that existing momentum; it's yours, and it's real. Timestamps: 00:00 - Introduction to Ian's first solo cast 00:15 - The inspiration behind today's message 00:30 - The forgotten victories concept 00:45 - Why past victories build resilience 01:05 - How the speaker has overcome personal adversity 01:45 - The science of remembering past accomplishments 02:30 - Creating new neural pathways through past success 02:45 - Introduction to the Rinse Method 03:20 - When was the last time you prioritized you? 04:25 - Cataloging small and big wins 05:10 - The surprising realization of looking back 05:25 - Stacking victories into momentum 06:00 - Resilience built on your own success, not others' 06:20 - Accepting and saving affirmations from others 07:10 - Creating a success list in your phone 07:55 - The ability to make a comeback 08:05 - Closing Connect with Ian Bowen: Website: https://watchmemindset.com/ Instagram: https://www.instagram.com/ianrbowen/ TikTok: https://www.tiktok.com/@ianrbowen YouTube: https://www.youtube.com/@IanBowenPositivePersistence CONNECT WITH IAN BOWEN: Website: https://watchmemindset.com/ Instagram: https://www.instagram.com/ianrbowen/ TikTok: https://www.tiktok.com/@ianrbowen YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    9 min
  4. 87. Saving Your Marriage with Dr. Lee Baucom

    FEB 19

    87. Saving Your Marriage with Dr. Lee Baucom

    Is your marriage in crisis or have you drifted into parallel lives with your spouse? In this transformative and deeply practical episode, Ian Bowen sits down with Dr. Lee Baucom, a marriage therapist and relationship expert with decades of experience helping couples navigate crisis and restore connection. Dr. Lee specializes in a hope-infused, action-oriented approach that goes beyond surface-level fixes to address the fundamental dynamics that make or break marriages. Dr. Lee shares powerful insights on shifting perspectives in relationships, the critical difference between "me" thinking and "we" thinking, and why most marriage problems stem from a disconnect rather than incompatibility. He explains his revolutionary three-path framework for marriage restoration: connecting, changing, and creating a path to "we." The conversation covers everything from understanding the crisis cycle to practical strategies for rebuilding trust and emotional connection. This is a must-listen for anyone in a struggling marriage, life coaches working with couples, or anyone who wants to strengthen their relationship before problems escalate. Dr. Lee provides actionable wisdom that can help you move from crisis to connection. In this episode, you’ll discover: 1. The power of perspective shifts in marriage and how viewing yourself, your spouse, and your relationship differently can create immediate transformation. 2. Why most marriage problems aren't about compatibility issues but about losing connection and the sense of "we." 3. The three essential paths to marriage restoration: connecting emotionally, changing yourself to bring your best, and creating a sustainable "we" mindset. 4. How the crisis cycle works in struggling marriages and what practical strategies can break you free from destructive reactive patterns. 5. The fundamental difference between defending your ego in arguments versus actually defending and strengthening your relationship. 6. Why addressing surface-level conflicts one at a time keeps couples stuck, and how focusing on building better systems creates lasting change. Key Takeaways: 1. Learn to Look Back Thoughtfully, Not Regretfully: Reflection can trap you in guilt or help you grow. Choose thoughtful learning over regretful rumination so past relationships inform your future rather than haunt it. 2. Perspective is Your Marriage Superpower: Humans can observe themselves in action. Use this ability to pull back from reactive patterns and see yourself, your spouse, and your relationship dynamics with fresh, compassionate eyes. 3. Crisis Narrows, Connection Broadens: When you're in pain or crisis mode, your perspective collapses to survival thinking. Expanding your view beyond your immediate hurt is essential for breaking destructive cycles and rebuilding connection. 4. Systems Trump Individual Fixes: Addressing conflicts one at a time won't fix a broken relationship system. Focus on building better patterns for how you communicate, connect, and resolve issues together as a team. 5. "We" Thinking Transforms Everything: Moving from "me versus you" to "us together" fundamentally changes how you approach money, parenting, in-laws, and every decision. This shift is the foundation of a thriving marriage. 6. Connection Requires Vulnerability, Not Negotiation: Real emotional intimacy comes from being present and vulnerable together, not from transactional bargaining, scorekeeping, or trying to win arguments. You can't negotiate your way to genuine connection. Timestamps: 00:00 - Introduction to the Positive Persistence Podcast 00:30 - Meet Dr. Lee Baucom: marriage therapist and relationship expert 01:17 - Thoughtful reflection vs. regretful rumination: learning from past relationships 02:23 - The power of perspective in relationships 03:00 - The observer effect: watching yourself in action 04:00 - Why crisis narrows your perspective and how to expand it 06:38 - Moving from "bad fit" to understanding systemic relationship issues 16:11 - The three paths to marriage restoration: connect, change, create 24:26 - Building connection through vulnerability and emotional presence 32:05 - The crisis cycle: understanding reactive patterns in marriage 37:48 - From "me" thinking to "we" thinking: a fundamental shift 42:03 - Taking care of yourself to show up better in your relationship 44:36 - Resources: Save The Marriage and Unpause Your Marriage programs Connect with Dr. Lee Baucom: Website: https://leebaucom.com/ Instagram: https://www.instagram.com/leebaucom/?hl=en Amazon (Books): https://www.amazon.com/stores/author/B00FNRZEJC CONNECT WITH IAN BOWEN: Website: https://watchmemindset.com/ Instagram: https://www.instagram.com/ianrbowen/ TikTok: https://www.tiktok.com/@ianrbowen YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    47 min
  5. 86. A Mother’s Journey on CDLS with Megan Dahl

    FEB 11

    86. A Mother’s Journey on CDLS with Megan Dahl

    What does it mean to choose love in the face of adversity… not once, but twice? In this deeply moving episode, Ian Bowen sits down with Megan Dahl, a mother of three boys, two of whom have Cornelia de Lange Syndrome (CDLS). Megan shares her journey of raising children with special needs—one biological, one adopted—and how she’s turned life’s toughest challenges into opportunities for growth, advocacy, and unwavering love. Megan opens up about the realities of CDLS, a genetic syndrome with a wide spectrum of abilities, and how her sons Mason and Charlie navigate the world nonverbally. She discusses the intentional choice to adopt a child with CDLS, the daily therapies, immune challenges, and the profound joy her boys bring to everyone they meet. Beyond parenting, Megan is a fierce advocate for inclusion, highlighting the ongoing struggle for accessibility and basic human rights for people with disabilities. She also courageously shares the story of Mason’s abuse by a home healthcare nurse—and how she channeled her anger into action by founding Mason’s Mission to provide security cameras for vulnerable families. Whether you’re a parent, caregiver, advocate, or simply someone looking to live with more empathy, this episode is a powerful reminder that strength is built in everyday acts of love, service, and persistence. In this episode, you’ll discover: 1. What Cornelia de Lange Syndrome (CdLS) is and how it varies across a spectrum. 2. Why Megan and her husband chose to adopt a child with CdLS. 3. The daily realities of raising children who are nonverbal and immunocompromised. 4. How Megan maintains resilience while balancing motherhood and former nursing. 5. Why inclusion is more than a buzzword; it’s a basic human right. 6. The story behind Mason’s abuse and the creation of Mason’s Mission. 7. How small acts of kindness can transform someone’s day, and your own. 8. Why adversity can refine us, not define us, if we choose to grow from it. Key Takeaways: 1. Love Is a Choice: Megan’s decision to adopt a child with CdLS reflects a profound commitment to love without limits. 2. Inclusion Is Action: Accessibility, whether a ramp, a changing table, or a kind word, should be a given and not a privilege. 3. Resilience Is Built in Community: Support from family, partners, and a village is essential in navigating challenges. 4. Turn Pain Into Purpose: Megan transformed her anger over Mason’s abuse into a mission to protect other families. 5. Small Acts Matter: Holding a door, making eye contact, or sending a meal can be a powerful act of service. 6. Your Story Is Yours to Write: Adversity doesn’t have to define you, but how you respond does. 7. Advocacy Starts with Empathy: Seeing the world through someone else’s experience is the first step toward change. 8. Joy Can Be Found in the Hardest Places: Even in struggle, there is space for love, laughter, and growth. Timestamps: 00:00 – Welcome to the Positive Persistence Podcast 00:15 – Introducing Megan Dahl and her story of love and resilience 00:55 – What is Cornelia de Lange Syndrome (CsLS)? 02:00 – The spectrum of CsLS: from mild to severe 02:50 – Megan’s two sons: one biological, one adopted 03:25 – The story of adopting Charlie 06:30 – The role of family and partnership in her journey 09:40 – Megan’s passion for inclusion and accessibility 11:15 – The real-world impact of rolling back DEI initiatives 12:20 – Challenges of accessing public spaces with a disability 17:05 – Mason’s experience with abuse by a home healthcare nurse 23:40 – The importance of in-home cameras for caregivers 29:20 – Learning from adversity and refusing to be a victim 32:10 – Dealing with blame, shame, and public judgment 33:00 – The power of therapy and mental health support 33:45 – One key takeaway: You write your own story 34:40 – How to support the CsLS Foundation 35:00 – Closing thoughts: Stay positive, persistent, and loving Connect with Megan Dahl: Website: https://linktr.ee/watchyourmouthsister TikTok: https://www.tiktok.com/@meggdahl Organization: Cornelia de Lange Syndrome Foundation https://www.cdls.org/ CONNECT WITH IAN BOWEN: Website: https://watchmemindset.com/ Instagram: https://www.instagram.com/ianrbowen/ TikTok: https://www.tiktok.com/@ianrbowen YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    36 min
  6. 85. Bipolar Superpowers with Christoph Merrill

    FEB 4

    85. Bipolar Superpowers with Christoph Merrill

    What happens when the habits you build quietly become the thing that saves your life? In this raw and deeply impactful episode of the Positive Persistence Podcast, Ian Bowen sits down with Christoph Merrill, founder of HabitFreak, to explore the real power of habits under pressure. From outward success and fast-growing businesses to internal battles with bipolar disorder, Christoph shares the moment his life nearly ended and how a simple habit of writing notes to his kids became his lifeline. Christoph challenges conventional habit advice, explaining why “nice habits” fall apart when life gets hard and why only battle-tested, non-negotiable habits truly create lasting change. This conversation is a powerful reminder that persistence isn’t about motivation, it’s about identity, self-awareness, and choosing forward momentum even on the hardest days. In this episode, you’ll discover: 1. How writing notes to his kids became the habit that saved Christoph’s life. 2. What it means to live with Bipolar Type 1 and why Christoph reframes it as a superpower. 3. Why most habit advice fails when pressure is applied. 4. The difference between “nice habits” and battle-tested, non-negotiable habits. 5. How positive momentum habits help you push through life’s inevitable “walls.” 6. Why identity and not outcomes is the true driver of consistency. 7. How to regulate extreme highs and lows without losing your edge. 8. Why Christoph believes you are truly “one habit away.” Key Takeaways: 1. Pressure Reveals Habits: The habits that survive stress are the ones that matter most. 2. Consistency Beats Motivation: Progress comes from repetition, not inspiration. 3. Identity Drives Action: Who you believe you are shapes what you consistently do. 4. Self-Awareness Is Non-Negotiable: You can’t change what you refuse to see. 5. Momentum Matters: Small, daily actions compound into massive change. 6. Regulation Creates Sustainability: Growth isn’t about extremes, it’s about control. 7. Habits Are Lifelines: The right habit at the right time can change everything. 8. Persistence Is a Choice: You choose it daily, especially when it’s hard. Timestamps: 00:00 – Welcome to the Positive Persistence Podcast 01:30 – Introducing Christoph Merrill and HabitFreak 03:30 – Early success, mindset culture, and leadership 04:30 – Writing notes to his kids: a simple but powerful habit 07:20 – Living the dream while feeling deeply disconnected 08:10 – The moment Christoph nearly ended his life 10:00 – Discovering Bipolar Type I 12:00 – Hyper-focus, flow state, and unintended consequences 16:40 – Why most habit advice fails under pressure 18:30 – “Nice habits” vs. battle-tested habits 22:45 – How pressure exposes your true operating system 31:30 – The universal “wall” in growth and persistence 41:50 – Mania, momentum, and the danger of extremes 43:30 – Choosing regulation over chaos 49:20 – “You are one habit away” explained 52:30 – Final thoughts on persistence and personal responsibility Connect with Christoph Merrill: Website: https://www.christophmerrill.com/ LinkedIn: https://www.linkedin.com/in/christophmerrill/ Instagram: https://www.instagram.com/christophmerrill/ Facebook: https://www.facebook.com/CHRISTOPHmerrill CONNECT WITH IAN BOWEN: Website: https://watchmemindset.com/ Instagram: https://www.instagram.com/ianrbowen/ TikTok: https://www.tiktok.com/@ianrbowen YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    55 min
  7. 84. Organ Donation & Hope with Ty Gipson

    JAN 28

    84. Organ Donation & Hope with Ty Gipson

    What do you do when life leaves you with no options… except to move forward? In this powerful episode of the Positive Persistence Podcast, Ian Bowen sits down with entrepreneur, speaker, and transplant survivor Ty Gipson. Diagnosed with Type 1 diabetes at just eight years old, Ty’s life has been shaped by adversity from the very beginning.  From pioneering early insulin pump technology to surviving kidney failure, dialysis, and multiple organ transplants, Ty’s story is a living testament to grit, faith, and unwavering mindset. Ty shares how a “no options” philosophy, instilled by his parents, helped him navigate moments where survival itself was uncertain. He opens up about receiving a kidney from his mother, a pancreas transplant that freed him from diabetes for 12 years, and later receiving another kidney from his wife after months on dialysis. Through it all, Ty reveals how mindset, purpose, and community carried him through the darkest seasons of his life. This episode is not just about survival. It’s about hope, responsibility, and choosing how we think, act, and speak when adversity hits. In this episode, you’ll discover: 1. What the “No Options” mindset really means and why it’s not about limitation, but commitment. 2. Ty’s journey with Type 1 diabetes and early insulin pump technology. 3. How kidney failure and dialysis reshaped his view on life and purpose. 4. The emotional reality of waiting for organ transplants and the power of organ donation. 5. How Ty received life-saving organs from his mother and later his wife. 6. What 12 years without diabetes taught him about gratitude and perspective. 7. The importance of community, encouragement, and locking arms in hard seasons. 8. Ty’s simple but powerful 3-step framework for navigating adversity. Key Takeaways: 1. No Options Means Full Commitment: When quitting isn’t available, clarity and focus emerge. 2. Mindset Is a Daily Practice: How you think, act, and speak shapes your reality. 3. Find Your Why: Purpose fuels perseverance, especially in dark seasons. 4. Encouragement Saves Lives: A kind word or shared story can change someone’s future. 5. Hope Exists on the Other Side: Even the tallest walls are climbable. 6. Simplicity Wins: Tools that are simple are easier to use when life is hard. 7. Community Matters: None of us are meant to fight alone. 8. Your Story Has Power: Sharing your journey can inspire action in others. Timestamps: 01:00 – Introducing Ty Gipson and the “No Options” mindset 02:15 – Childhood lessons that shaped Ty’s resilience 06:20 – Kidney failure and the reality of limited medical options 09:20 – The late-night call that changed everything 11:00 – Surgery, uncertainty, and choosing life 12:30 – A kidney that worked immediately: a miracle moment 15:00 – Living 12 years without diabetes 18:55 – Kidney failure returns and entering dialysis 23:10 – The importance of encouragement in hopeless places 26:00 – Finding purpose inside adversity 31:00 – Why Ty now shares his story publicly 32:40 – Helping others one conversation at a time 34:30 – The 3-step framework: Do, Think, Talk 36:00 – Simple tools for staying mentally prepared 37:00 – How to connect with Ty and get support resources 38:00 – Organ donation and how to get involved 38:30 – Final encouragement and closing thoughts Connect with Ty Gipson: Website: https://tygipson.com LinkedIn: https://www.linkedin.com/in/ty-gipson-336b84b/ Organ Donation Information & Sign-Up: https://donatelife.net CONNECT WITH IAN BOWEN: Website: https://watchmemindset.com/ Instagram: https://www.instagram.com/ianrbowen/ TikTok: https://www.tiktok.com/@ianrbowen YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    39 min
  8. 83. Running, Resilience & 50 States with Mike Stiles

    JAN 21

    83. Running, Resilience & 50 States with Mike Stiles

    What does it take to run 75 marathons across 46 states—and keep going after two herniated discs? In this inspiring episode, Ian Bowen sits down with avid runner Mike Stiles, who is on a mission to complete a marathon in all 50 states. With nearly three decades of running under his belt, Mike shares his journey from doubting he could finish his first marathon to becoming a seasoned endurance athlete with an unwavering commitment to his goal. Mike opens up about the physical setbacks, the mental battles, and the community that has supported him every step of the way. He introduces his “Triple A” framework—Aware, Accept, Adjust—a powerful mindset tool that has helped him adapt through injury, aging, and changing capabilities. Whether you’re a runner, a goal-setter, or someone facing a long-term challenge, Mike’s story is a testament to the power of persistence, adaptability, and finding joy in the journey. In this episode, you’ll discover: 1. How Mike went from walking in a 5K to running 75 marathons. 2. Why he decided to join the 50 States Marathon Club—and how close he is to completing it. 3. The mental shift from “Can I finish?” to “How fast can I finish?”—and back again. 4. How he overcame two herniated discs and kept running. 5. The “Triple A” method: Aware, Accept, Adjust—and why acceptance is the hardest part. 6. The role of community, friends, and “support staff” in sustaining a long-term running journey. 7. Mike’s race-day strategy for breaking down 26.2 miles mentally. 8. Why the last mile is often his fastest—and how he pushes through the final 10K. Key Takeaways: 1. Start Small, Think Big: Mike’s journey began with a local 5K and grew into a 50-state mission. 2. Persistence Over Perfection: Progress isn’t always linear—setbacks are part of the process. 3. Community Is Fuel: Running with others provides accountability, support, and shared joy. 4. Adapt Your Approach: As your body changes, adjust your training—not your goal. 5. Break It Down: Mentally segment big challenges into familiar, manageable pieces. 6. Comfort in Discomfort: Learn to be comfortable with being uncomfortable—it’s part of growth. 7. Celebrate Small Wins: Every finish line, no matter the time, is an achievement. 8. Mindset Is Everything: Your thoughts can fuel your persistence—or hold you back. Timestamps: 00:00 – Welcome to the Positive Persistence Podcast 01:00 – Introducing Mike Stiles and his 75 marathons across 46 states 02:00 – From first 5K to first marathon: Mike’s early running days 03:40 – The support of running clubs and finding community 04:45 – Overcoming a herniated disc after only two marathons 05:30 – Small wins and gradual improvement in running 06:10 – Combining passions: Running, travel, and the 50 States Marathon Club 07:00 – The importance of Hal (a friend, not Hal Higdon) in Mike’s journey 08:05 – Mental strategies for bouncing back after injury 09:10 – How being told “you can’t” became motivation 10:15 – Running marathons teaches you: “I can do hard things.” 11:05 – The role of community and training partners 13:00 – Breaking down the marathon mentally: From 20 miles to the finish 15:40 – The “Triple A” framework: Aware, Accept, Adjust 19:00 – Adapting training after injury and with age 21:10 – The importance of core strength and ongoing self-care 22:45 – [Ad break: The Rinse Method] 23:00 – Why acceptance doesn’t mean complacency 24:00 – Public goals create accountability 26:30 – The “running bug” and why we keep coming back 28:00 – Advice for tackling long-term, grueling goals 29:30 – Being “comfortable with being uncomfortable” 30:30 – Mike’s 10-10-10 rule for marathon pacing 31:00 – How he mentally tackles the last 10K 32:50 – Drawing on past successes to fuel present challenges 33:45 – What resilience means to Mike now vs. when he started 34:45 – The power of small wins: “Make your bed.” 35:20 – How to follow Mike’s journey to 50 states 36:50 – Closing thoughts: Stay positive, persistent, and remember—mindset is everything Connect with Mike Stiles: Facebook: https://www.facebook.com/mike.stiles.875879/ 50 States Marathon Club: https://www.facebook.com/groups/74142960795/ CONNECT WITH IAN BOWEN: Website: https://watchmemindset.com/ Instagram: https://www.instagram.com/ianrbowen/ TikTok: https://www.tiktok.com/@ianrbowen YouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    38 min
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About

Welcome to "Positive Persistence, with Ian Bowen," the podcast that will ignite your spirit and fuel your journey to greatness! I'm Ian Bowen, and I'm here to tell you stories of ordinary people who've conquered extraordinary challenges. If you're ready to unleash your potential and leave an indelible mark on the world, you're in the right place. Each week, we'll dive deep into tales of triumph that will inspire you to overcome your obstacles and reach new heights. But this isn't just a podcast – it's a movement. By joining our "Positive Persistence" family, you're taking the first step towards activating your highest potential and living the life you truly deserve. After each episode, don't keep this inspiration to yourself! Share the show with friends who need that extra push. Hit that subscribe button so you never miss a moment of motivation. Want more? Head over to thepositivepersistence.com and sign up for my weekly newsletter. You'll get access to my free RINSE playbook – your guide to crushing obstacles in life, business, and relationships. The conversation doesn't stop here. Follow me on Instagram @ianrbowen for more content and daily doses of motivation. Remember, your journey to greatness starts with a single step. Let "Positive Persistence" be that step. Together, we'll help you step into the next best version of yourself. Now, let's dive into today's incredible story of resilience over adversity!

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