How does mental tension affect the body, and what can we do to create greater relaxation, balance and peace of mind? In this episode of You Are Your Name, Daken Ariel and Marlowe Shearing are joined by Dhorea Delain to explore mental tension, stress, the mind-body connection and mental freedom through the teachings of the Kabalarian Philosophy. The discussion examines how our thoughts, emotions and reactions can create tension that is experienced both mentally and physically. Fear, insecurity, lack of confidence, emotional reactions and difficulties communicating can all contribute to an inner state of tension. Understanding these patterns is presented as an important step toward developing greater self-control, relaxation and mental balance. The conversation also explores the Kabalarian Philosophy's distinctive teaching about the influence of your name on your thinking and personality. Through its Mathematical Principle, the philosophy examines the relationship between a person's name, inner potential and patterns of thought. Ultimately, the episode contrasts mental tension with mental freedom. By understanding our thinking, controlling emotional reactions and applying constructive principles of living, we can work toward greater harmony, confidence, relaxation and peace of mind. Discover a different perspective on how thoughts affect the body, overcoming mental tension, reducing stress, achieving mental balance and developing greater mental freedom. Featured Quote: "Tension is a simple word, yet it has a multiplicity of expressions on the path of discord and confusion. It might be termed a root word because almost every word relative to sickness and disease is brought down to it. It is the foundation of all sickness and disease, and yet it is the only sickness that is not directly associated with virus as its basis. Although all diseases that emanate from its effect have been classified as individual and treated individually. Thus does science always pursue effect and so ignore cause. Although it is admitted that tension is the basis of all disease, little is known about it because it is associated with the mind and the nervous system rather than the bloodstream. Consequently, it cannot be studied under a microscope and classified with a specific virus." Alfred J. Parker, founder of Kabalarian Philosophy Excerpt from the free Kabalarian Philosophy quotes app Free Resources: Get the free APPLE iPhone or iPad philosophical quotes app called Kabalarian Philosophy from the Apple App Store. Get the free ANDROID smartphone or tablet philosophical quotes app called Kabalarian Philosophy from the Android App Store. Whenever you are ready, here are three ways we can help you: 1. Get a Balanced Name Recommendation to harmonize your names with your inner potential to improve their health, happiness, and success. 2. Learn the Principles of Mental Freedom in our online training program to create all the progressive improvements you seek in your life. 3. Let Kalex Solutions help you choose a balanced name for your business. Get your free Name Report at kabalarians.com to see how your names are influencing your thinking, your health, and your experiences.