The Mom Self-Care Podcast

Chari
  • 5.0 (6)
  • Self-Improvement
  • Weekly

Blessings momma! Welcome to the Mom Self-Care Podcast for Christian Moms. This is a safe space for you to prioritize your own emotional, spiritual, and physical well-being– because you matter too! Being a Christ-centered mom is a beautiful calling, but it can be draining. To be the best mom for your family, you have to take care of YOU! I’m Chari, a self-care coach for moms, praying wife, and mother of 4. I know the struggle! This podcast will equip you with tools to avoid mom burnout and unnecessary mom guilt. Together, we’ll explore how to nurture your mind, body and spirit because a momma who fills her cup can pour into her family with true peace and joy! Join us for honest conversations about motherhood and self-care! Get your free self-care calendar for moms: ⁠https://bit.ly/selfcarecalendarformom⁠ Email: info@cicinspireme.com Website: ⁠www.cicinspireme.com⁠ Join me on IG: ⁠https://www.instagram.com/cicinspireme/

  1. 3d ago

    Who You Are Beyond What You Do as a Mom - EPS 122

    As moms, it can be easy to start measuring our worth by how much we do, how much we carry, and how well we take care of everyone else. We can feel like we have to prove that we're doing enough, being enough, or holding everything together. But when we really understand who we are in Christ, we realize we don't have to prove our worth to God. We are already His daughters. In this episode, I'm joined by speaker and author Abigail of Battle Ready Wives to talk about identity in Christ, knowing your worth, and what changes when you stop trying to earn what is your birthright. We talk about how moms can get caught up in proving themselves through motherhood, serving, and constantly doing for others. We also talk about what it looks like to receive God's love, His help, and His strength instead of feeling like you have to carry every burden on your own. In this episode, you'll learn: 💜 Why your worth is not determined by how much you do for everyone else. 💜 How knowing your identity as God's daughter can change the way you show up in motherhood and every area of your life. 💜 Why you don't have to prove yourself to receive God's love, help, or blessings. Momma, when you know who you are and whose you are, you begin to move differently. You stop trying to earn your worth and start living from the truth that God already sees you, loves you, and is willing to help you carry what feels too heavy. It is so freeing! If you've been feeling like you always have something to prove, I hope this conversation reminds you that your value was never meant to come from what you do. It comes from who you are in Christ. Connect with Abigail: https://sociatap.com/battlereadywives/  Get her free devotional: https://www.battlereadywives.com/freegift  ------------------------ Grab your Self-care affirmations book:https://payhip.com/b/ENwb   👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe  Join me online: 💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠  💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith 💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme  Email: info@cicinspireme.com About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.

  2. Oct 28

    ENCORE episode: Why You Can’t Rest Until Everything Is Done as a Mom - EPS 121

    This week's episode is from my archive and for the momma who feels like her brain won’t shut off, even when she's trying to relax. Do you ever feel like you can’t rest… even when you’re exhausted? Like your body is tired, but your mind won’t slow down? For so many moms, it’s not just about having a lot to do. It’s the constant mental load of motherhood, everything you haven’t finished, and everything you’re trying not to forget. In this episode of The Mom Self-Care Podcast, I’m talking about why it feels so hard to rest as a mom when you’re overwhelmed and carrying so much mentally. I’m also sharing a concept called the Zeigarnik Effect and how it explains why your brain keeps holding onto unfinished tasks. So even when you sit down, your mind doesn’t. If you’ve ever felt like you need to finish everything before you can relax, or like your brain won’t let you rest, this episode will help you understand what’s really going on. And more importantly, it will give you a few simple ways to work with your mind so you’re not constantly feeling overwhelmed or mentally drained. If you’ve been feeling like an overwhelmed mom who can’t rest and always has something else to do, I think this is really going to speak to you. And if you’re ready to go deeper and finally break free from that constant pressure and mom guilt, I want to invite you to my Release Mom Guilt Masterclass. Learn more here: https://payhip.com/b/Uxbfh  💜 This is where I help you renew your mindset, release unrealistic expectations, and start showing up with more peace, confidence, and clarity as a mom and woman. Enjoy this episode and share this with a momma who needs it! -------------------------- Grab your Self-care affirmations book:https://payhip.com/b/ENwb   👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe  Join me online: 💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠  💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith 💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme  Email: info@cicinspireme.com About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.

  3. Oct 21

    Momma, Who are You Becoming? - EPS 120

    Who do you want to become, momma? As moms, we can spend so much time focusing on what we need to do, what we need to fix, and all the ways we think we could be doing better. But how often do we stop and intentionally think about the woman we're becoming? This weekend, I attended the Speak and Write to Make Millions conference with Lisa Nichols, and while I learned a lot about speaking and writing, my biggest takeaway came from a personal development exercise she had us do. We were asked three questions: Who am I becoming? What do I want? And what am I ready to stop hiding? Whew! Those questions made me think about the woman I want to become, the things I really want for my life, and the things I've been hiding or hiding from that could be keeping me from becoming her. In this episode of The Mom Self-Care Podcast, I'm sharing my biggest takeaway from the conference and why I believe these are important questions for us to ask ourselves as women and moms. Because self-care isn't only about taking care of the woman you are today. It's also about making space for the woman you're becoming. If you're a Christian mom who has been so focused on motherhood and taking care of everyone else that you haven't stopped to think about what you want, who you're becoming, or what may be holding you back, I recorded this episode for you! Because you matter too. 💜 And if you're ready to start prioritizing yourself during your motherhood journey, schedule a 1 on 1 session with me here: https://hirechari.as.me/schedule/b1a0e7a7/appointment/5982464/calendar/1998026 ------------------- Grab your Self-care affirmations book:https://payhip.com/b/ENwb   👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe  Join me online: 💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠  💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith 💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme  Email: info@cicinspireme.com About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.

  4. Oct 14

    What to Do When You Feel Overwhelmed as a Wife and Mom - EPS 119

    Sometimes you don't realize how overwhelmed you are until you reach the point where one more question, one more reminder, or one more thing someone needs from you feels like too much. And that's exactly where I found myself this weekend. I had been reminding everybody of what they needed to do, making dinner, cleaning up, and trying to get things done around the house. Eventually, I realized I was overwhelmed, overstimulated, and at my capacity. In this episode of The Mom Self-Care Podcast, I'm sharing what to do when you're already overwhelmed and struggling to handle things in a healthy way. I talk about recognizing what overwhelm looks like for you, why it's okay not to respond immediately when you need a moment to calm down, and the importance of communicating what you need instead of continuing to push through. Sometimes self-care means recognizing that you need some quiet time, taking a few minutes to breathe, and allowing yourself to calm down before you say or do something you may regret. If you're a Christian wife or momma who has been feeling overwhelmed, overstimulated, easily irritated, or like you just need everybody to give you a minute, this episode is for you. 💜 And if you're ready to start prioritizing yourself during your motherhood journey, schedule a 1 on 1 session with me here: https://hirechari.as.me/schedule/b1a0e7a7/appointment/5982464/calendar/1998026 ----------------- Grab your Self-care affirmations book:https://payhip.com/b/ENwb   👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe  Join me online: 💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠  💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith 💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme  Email: info@cicinspireme.com About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.

  5. Oct 7

    How to Overcome Mom Decision Fatigue - EPS 118

    Momma, sometimes you get to the point where you just don't want to make one more decision... What are we eating for dinner? What groceries do we need? What needs to be done around the house? What do the kids need? The decisions just keep coming, and after a while, you can become mentally exhausted from making decision after decision. That's decision fatigue, and as moms, we can experience it so often that we start to think it's just a normal part of motherhood. In this episode of The Mom Self-Care Podcast, I'm sharing how to recognize mom decision fatigue and some simple ways to reduce the number of decisions you're making every day. I talk about creating routines and systems for decisions you make over and over, allowing your kids and husband to make more decisions, and giving yourself a brain break when you're mentally exhausted. Because you shouldn't be the person making every decision for everybody all the time. It's time to mother smarter, not harder. And if you're ready to start prioritizing yourself during your motherhood journey, schedule a 1 on 1 session with me here: https://hirechari.as.me/schedule/b1a0e7a7/appointment/5982464/calendar/1998026 ------------------------- Grab your Self-care affirmations book: https://payhip.com/b/ENwb   👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe  Join me online: 💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠  💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith 💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme  Email: info@cicinspireme.com About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.

  6. Sep 30

    Are you being too hard on yourself, momma? - EPS 117

    Have you ever been doing really well with something, had one day where you didn't quite meet the goal, and immediately felt like you messed up? I recently caught myself doing this. I had been making progress in an area of my life, and the moment I didn't do it exactly the way I planned, I started feeling bad about it. Instead of recognizing how far I'd come, I focused on the one thing I didn't do perfectly. And momma, we can put so much pressure on ourselves this way. In this episode of The Mom Self-Care Podcast, I'm talking about what happens when the progress we're making turns into another expectation we feel like we have to meet perfectly. I share why it's important to recognize how far you've come, how to keep your goals from becoming another source of pressure, and why one setback doesn't erase the progress you've already made. This is your reminder to give yourself grace and don't give up. One moment, one day, or even one week doesn't mean you're back where you started. If you're a Christian mom who tends to be hard on yourself when you don't meet your own expectations, this episode is for you! And if you're ready to start prioritizing yourself, schedule a 1 on 1 session with me here: https://hirechari.as.me/schedule/b1a0e7a7/appointment/5982464/calendar/1998026  --------------------- Grab your Self-care affirmations book: https://payhip.com/b/ENwb   👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe  Join me online: 💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠  💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith 💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme  Email: info@cicinspireme.com About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.

  7. Sep 23

    Learning to Celebrate Yourself - EPS 116

    When was the last time you celebrated yourself, momma? As moms, we're usually really good at celebrating everyone else. We celebrate our kids, our husbands, our family, and our friends. But when we accomplish something or make progress in our own lives, we can be so quick to dismiss it and move on to the next thing. I recently caught myself doing this after I accomplished something that may not seem like a big deal to anyone else, but it was a big deal to me. It made me realize how important it is to recognize our progress and celebrate the small wins too. In this episode of The Mom Self-Care Podcast, I'm sharing why learning to celebrate yourself is an important part of self-care for moms. I talk about why we tend to dismiss our own accomplishments, why you don't have to wait until you've reached a big goal to be proud of yourself, and why celebrating yourself will make you a better woman and mom! Because momma, you don't have to wait until you've arrived to celebrate the woman you're becoming. If you're a Christian mom who is always encouraging and celebrating everyone else but struggles to give yourself the same encouragement, I think this episode will really speak to you. If you're ready to start prioritizing your self-care, I want to invite you to my Self-Care for Busy Moms class. Learn more about it here: https://payhip.com/cicinspireme/self-care-for-busy-moms 💜 Share this episode with a momma you love! ------------------ Grab your Self-care affirmations book: https://payhip.com/b/ENwb   👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe  Join me online: 💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠  💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith 💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme  Email: info@cicinspireme.com About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.

  8. Sep 16

    How to Stop Taking Responsibility for Everything as a Mom - EPS 115

    As moms, we're used to being the ones who step in, figure things out, and make sure everything is ok. But what happens when you start taking responsibility for things that were never yours to fix? Sometimes something happens with your child, your spouse, or someone else you love, and even though you didn't create the situation, it still affects you. So how do you support the people you love without taking on the responsibility of fixing everything for them? In this episode of The Mom Self-Care Podcast, I'm sharing how to stop taking responsibility for everything as a mom and recognize the difference between supporting someone and taking over what belongs to them. I'm talking about giving yourself permission to acknowledge how someone else's choices or problems affect you, recognizing what actually belongs to you, and learning how to care for the people you love without carrying everything yourself. Because momma, you can care deeply about what someone is going through and still recognize that everything isn't yours to fix. If you're a Christian mom who feels responsible for keeping everything and everyone together, struggles with setting boundaries, or finds yourself taking on other people's problems, this episode is for you. And if you're ready to start prioritizing your self-care, I want to invite you to my Self-Care for Busy Moms class. 💜 Learn more about it here: https://payhip.com/cicinspireme/self-care-for-busy-moms 💜 Enjoy the episode and share it with a momma you love! -------------------------- Grab your Self-care affirmations book: https://payhip.com/b/ENwb   👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe  Join me online: 💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠  💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith 💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme  Email: info@cicinspireme.com About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.

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About

Blessings momma! Welcome to the Mom Self-Care Podcast for Christian Moms. This is a safe space for you to prioritize your own emotional, spiritual, and physical well-being– because you matter too! Being a Christ-centered mom is a beautiful calling, but it can be draining. To be the best mom for your family, you have to take care of YOU! I’m Chari, a self-care coach for moms, praying wife, and mother of 4. I know the struggle! This podcast will equip you with tools to avoid mom burnout and unnecessary mom guilt. Together, we’ll explore how to nurture your mind, body and spirit because a momma who fills her cup can pour into her family with true peace and joy! Join us for honest conversations about motherhood and self-care! Get your free self-care calendar for moms: ⁠https://bit.ly/selfcarecalendarformom⁠ Email: info@cicinspireme.com Website: ⁠www.cicinspireme.com⁠ Join me on IG: ⁠https://www.instagram.com/cicinspireme/

Information

  • Creator
    Chari
  • Years Active
    2024 - 2026
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    The Mom Self-Care Podcast