Brunch with Brooke and Bryn

State of Awe Media
  • 5.0 (2)
  • Self-Improvement
  • Biweekly

Life is better with brunch! Join Brooke and Bryn as they talk about finding wholeness, navigating myths about happiness, and dealing with complexity. It's psychology, philosophy, and self-improvement. New episode every other Tuesday. Support the show: Patreon: ⁠patreon.com/BrunchwithBrookeandBryn⁠ Venmo: ⁠@brunchwithbrookeandbryn⁠ Contacts us: Email: brunchwithbrookeandbryn@gmail.com Instagram: ⁠@brunchwithbrookeandbryn⁠ Facebook: ⁠Brunch with Brooke and Bryn⁠ Youtube: http://www.youtube.com/@BrunchwithBrookeandBryn

  1. 10/29/2024

    Snackisode: Jealousy and Envy

    Learn how these twin emotions help you thrive in a social world! Books: The Language of Emotions by Karla McLaren (Recommended chapters: 1, 3, 4, 9, 10 could be helpful for some people, all of Part 2) Support the show: Patreon: ⁠⁠⁠⁠patreon.com/BrunchwithBrookeandBryn⁠⁠⁠⁠ Venmo:⁠⁠ ⁠⁠@brunchwithbrookeandbryn⁠⁠⁠⁠ Contact us: Email: brunchwithbrookeandbryn@gmail.com Instagram:⁠⁠ ⁠⁠@brunchwithbrookeandbryn⁠⁠⁠⁠ Facebook:⁠⁠ ⁠⁠Brunch with Brooke and Bryn⁠⁠⁠ YouTube:⁠⁠ ⁠http://www.youtube.com/@BrunchwithBrookeandBryn⁠⁠

  2. 10/22/2024

    Snackisode: Anxiety

    Today's brunch menu: How anxiety is SUPER important! 4 exercises for working with anxiety Show notes: Circle of control Books: The Language of Emotions by Karla McLaren (Recommended chapters: 1, 3, 4, 9, 10 could be helpful for some people, all of Part 2) Support the show: Patreon: ⁠⁠⁠⁠patreon.com/BrunchwithBrookeandBryn⁠⁠⁠⁠ Venmo:⁠⁠ ⁠⁠@brunchwithbrookeandbryn⁠⁠⁠⁠ Contact us: Email: brunchwithbrookeandbryn@gmail.com Instagram:⁠⁠ ⁠⁠@brunchwithbrookeandbryn⁠⁠⁠⁠ Facebook:⁠⁠ ⁠⁠Brunch with Brooke and Bryn⁠⁠⁠  YouTube:⁠⁠ ⁠http://www.youtube.com/@BrunchwithBrookeandBryn⁠⁠

  3. 10/15/2024

    How to Regulate Your Emotions

    Today's brunch menu: Brooke guides us through some emotional regulation techniques Why taking time-outs can help your relationships A tangent on child development and Brooke's kindergarten bully Regulating your emotions is not about getting rid of them Books: The Language of Emotions by Karla McLaren (Recommended chapters: 1, 3, 4, 9, 10 could be helpful for some people, all of Part 2) Support the show: Patreon: ⁠⁠⁠⁠patreon.com/BrunchwithBrookeandBryn⁠⁠⁠⁠ Venmo:⁠⁠ ⁠⁠@brunchwithbrookeandbryn⁠⁠⁠⁠ Contact us: Email: brunchwithbrookeandbryn@gmail.com Instagram:⁠⁠ ⁠⁠@brunchwithbrookeandbryn⁠⁠⁠⁠ Facebook:⁠⁠ ⁠⁠Brunch with Brooke and Bryn⁠⁠⁠  YouTube:⁠⁠ ⁠http://www.youtube.com/@BrunchwithBrookeandBryn⁠⁠

  4. 10/08/2024

    The 4 Emotion Families

    Today's brunch menu: The 4 emotion families and their roles in helping you live a great life! Books: The Language of Emotions by Karla McLaren (Recommended chapters: 1, 3, 4, 9, 10 could be helpful for some people, all of Part 2) Support the show: Patreon: ⁠⁠⁠⁠patreon.com/BrunchwithBrookeandBryn⁠⁠⁠⁠ Venmo:⁠⁠ ⁠⁠@brunchwithbrookeandbryn⁠⁠⁠⁠ Contact us: Email: brunchwithbrookeandbryn@gmail.com Instagram:⁠⁠ ⁠⁠@brunchwithbrookeandbryn⁠⁠⁠⁠ Facebook:⁠⁠ ⁠⁠Brunch with Brooke and Bryn⁠⁠⁠  YouTube:⁠⁠ ⁠http://www.youtube.com/@BrunchwithBrookeandBryn⁠⁠

  5. 10/02/2024

    Rethinking Emotions

    Today's brunch menu: What problems are there with our emotional education? 5 ways to rethink emotions for emotional wholeness The 3 levels of emotions Books: The Language of Emotions by Karla McLaren (Recommended chapters: 1, 3, 4, 9, 10 could be helpful for some people, all of Part 2) Support the show: Patreon: ⁠⁠⁠patreon.com/BrunchwithBrookeandBryn⁠⁠⁠ Venmo:⁠ ⁠⁠@brunchwithbrookeandbryn⁠⁠⁠ Contact us: Email: brunchwithbrookeandbryn@gmail.com Instagram:⁠ ⁠⁠@brunchwithbrookeandbryn⁠⁠⁠ Facebook:⁠ ⁠⁠Brunch with Brooke and Bryn⁠⁠  YouTube:⁠ ⁠http://www.youtube.com/@BrunchwithBrookeandBryn⁠

  6. Season 2, Episode 1 Trailer

    Season 2: Making Peace with Emotions

    Welcome to Season Two!

  7. 08/27/2024

    Book Club: Bittersweet by Susan Cain

    Wahoo! It's our last episode of our season about how to live a great life! Next season comes out in about a month. Today's brunch menu: How does sadness make us complete? What should we do with our pain? How to change our culture of toxic positivity How does sorrow bring humanity together? Books: Bittersweet by Susan Cain Support the show: Patreon: ⁠⁠patreon.com/BrunchwithBrookeandBryn⁠⁠ Venmo: ⁠⁠@brunchwithbrookeandbryn⁠⁠ Contact us: Email: brunchwithbrookeandbryn@gmail.com Instagram: ⁠⁠@brunchwithbrookeandbryn⁠⁠ Facebook: ⁠⁠Brunch with Brooke and Bryn⁠  YouTube: ⁠http://www.youtube.com/@BrunchwithBrookeandBryn⁠

  8. 08/13/2024

    Finding Your Purpose and Values

    Today's brunch menu: The difference between meaning and purpose Do we need a purpose? What is the purpose of life vs. purpose within life How to find your values, character aspirations, and purpose! Show notes: List of values Perpetual problems Books: A Psalm for the Wild-Built by Becky Chambers Support the show: Patreon: ⁠⁠patreon.com/BrunchwithBrookeandBryn⁠⁠ Venmo: ⁠⁠@brunchwithbrookeandbryn⁠⁠ Contact us: Email: brunchwithbrookeandbryn@gmail.com Instagram: ⁠⁠@brunchwithbrookeandbryn⁠⁠ Facebook: ⁠⁠Brunch with Brooke and Bryn⁠  YouTube: ⁠http://www.youtube.com/@BrunchwithBrookeandBryn⁠

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5
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2 Ratings

About

Life is better with brunch! Join Brooke and Bryn as they talk about finding wholeness, navigating myths about happiness, and dealing with complexity. It's psychology, philosophy, and self-improvement. New episode every other Tuesday. Support the show: Patreon: ⁠patreon.com/BrunchwithBrookeandBryn⁠ Venmo: ⁠@brunchwithbrookeandbryn⁠ Contacts us: Email: brunchwithbrookeandbryn@gmail.com Instagram: ⁠@brunchwithbrookeandbryn⁠ Facebook: ⁠Brunch with Brooke and Bryn⁠ Youtube: http://www.youtube.com/@BrunchwithBrookeandBryn

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