Refine and Shine with Angelina Rivera

Angelina Rivera
  • 5.0 (15)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

"Refine and Shine" is a podcast that explores the world of continuous improvement and optimization, not just in business, but in all areas of life. Hosted by Angelina Rivera, each episode features insightful conversations with experts and thought leaders in various fields, providing practical tips and strategies for refining processes and shining in every aspect of life.From time management to personal growth, from health and wellness to financial success, "Refine and Shine" is your go-to resource for inspiration and motivation. Our mission is to help you make positive changes and become the best version of yourself, no matter where you are in your journey.Join us every week as we uncover the latest trends and share success stories, providing you with the tools you need to refine your processes and shine in all areas of your life. Whether you're a business owner, a professional, or simply someone looking to improve their well-being, "Refine and Shine" has something for you.

  1. Your Health Story Has More Chapters Left | Here’s Why

    16H AGO

    Your Health Story Has More Chapters Left | Here’s Why

    What if your diagnosis isn’t the end of your story? In this powerful episode of the Refine and Shine Podcast, Angelina Rivera sits down with integrative health practitioner Krista Story to discuss root cause healing, emotional trauma, gut health, thyroid dysfunction, Lyme disease, and the courage to rewrite your health journey. After experiencing the stillbirth of her son due to undiagnosed thyroid issues, navigating divorce, and battling Lyme disease, Krista refused to settle for symptom-based care. Instead, she pursued holistic certifications and founded Rewrite Your Story to help women uncover hidden imbalances affecting their health. This conversation covers: • Root cause vs prescription-based medicine • The gut-brain connection and nervous system regulation • Emotional trauma stored in the body • Detox strategies for liver and lymphatic health • Chronic Lyme disease and mold toxicity • Why women must prioritize self-care • Practical daily detox habits If you’ve felt stuck, inflamed, anxious, or unheard in the medical system, this episode will remind you: your health story is not over. There are more chapters left. 💛 From Loss to Purpose Krista shares how losing her son to stillbirth due to thyroid dysfunction changed everything and led her to pursue holistic healing. She later faced Lyme disease and chronic health struggles that pushed her deeper into root cause medicine. 🌿 What Is Root Cause Healing? Instead of masking symptoms, Krista uses: • Quantum nutritional response testing • Muscle testing • Biofeedback • Functional nutrition • Emotional release work Healing requires addressing mind, body, and spirit together. 🧠 The Gut Is Your Second Brain Gut health affects: • Immune system function • Hormone balance • Brain fog and anxiety • Skin conditions • Blood sugar regulation Krista explains why calming the nervous system is just as important as cleaning up your nutrition. 🧘 Emotional Healing & Trapped Emotions Up to 400 emotions per day can become trapped in the body. Unprocessed grief, anger, and trauma can manifest as: • Liver congestion • Hormonal imbalance • Autoimmune symptoms • Anxiety Healing emotionally unlocks physical healing. 🧼 Simple Daily Detox Habits Krista recommends: • Dry brushing toward the heart • Vibration plate use (10 minutes daily) • Rebounding • Legs up the wall inversion • Epsom salt baths • Castor oil packs • Supporting regular bowel movements Opening drainage pathways is essential for true detox. 👩‍👧 Why Women Must Stop Putting Themselves Last Women often prioritize everyone else’s needs. But healing yourself strengthens your entire family. Self-care is not selfish. It is leadership. 🔗 Connect with Krista Story 🌐 Website: kristastory.com 📘 Facebook: Rewrite Your Story - https://www.facebook.com/StoryHealthCoaching?mibextid=LQQJ4d 🎓 Free Masterclass: Trauma, Thoughts & Toxins – February 26 Zoom registration link: https://us06web.zoom.us/meeting/register/PXJD8MN1QsOpSZSOnaRjew?fbclid=IwY2xjawQErnhleHRuA2FlbQIxMABicmlkETJRemVZelo0T2VsSndVcjNQc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHooQotkwWlsHBYpnVlolPadzs_B9mQ5rNUX662WkQpfMDe7jhW296Sd685_V_aem_RK3M9nR9NhqtYxMddTOfOg#/registration 🔗 Connect With Angelina Rivera 🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    40 min
  2. Why This RN Uses Reiki to Help Trauma Survivors

    2D AGO

    Why This RN Uses Reiki to Help Trauma Survivors

    In this powerful episode of the Refine and Shine Podcast, Angelina Rivera sits down with registered nurse, intuitive energy healer, and manifestation coach Heather Pham to explore what it truly means to heal from the inside out. After surviving cancer and later experiencing deep grief following the loss of her mother, Heather discovered that many physical symptoms stem from unresolved emotional trauma. She shares how trapped emotions, subconscious beliefs, and inherited patterns can affect our health, relationships, and even financial success. Together, they discuss trauma release, raising your vibration, meditation, limiting beliefs, ancestral healing, and the importance of slowing down. Heather also shares a simple practice anyone can use to shift their energy instantly. This conversation is a reminder that healing yourself is not selfish. It is transformational. Heather’s JourneyCancer diagnosis in 2013 as a wake-up call Pushing through exhaustion and ignoring body signals Grief, panic attacks, and rediscovering childhood trauma Healing her inner child and resolving anxiety naturally Understanding TraumaBig T vs little t trauma How suppressed emotions get stored in the body Emotional charge and why memories continue to trigger us Releasing trapped emotions to create neutrality Subconscious & Limiting Beliefs95 percent of behavior lives in the subconscious “Broadcast messages” we send out energetically Money blocks and inherited beliefs from ancestors Releasing patterns like “I am not good enough” Raising Your VibrationWhy appreciation shifts energy quickly The 5 appreciation practice to calm anxiety Being vs doing in manifestation How joy raises frequency Meditation & Self CareMeditation as the foundation of healing Calming the nervous system Why mothers and caregivers must heal themselves first The ripple effect of one healed person 🔗 Connect with Heather Pham🌐 Website: www.traumarelease.us 📚 Books: How to Heal Trauma (Available on Amazon - https://a.co/d/092LkTzS) Healing Grief, Anxiety, and Fatigue (Available on Amazon - https://a.co/d/gzM5iuw) TikTok: https://www.tiktok.com/@TraumaRelease.US Register for Free MasterClass on February 26, 2026 - Sign up here: https://us06web.zoom.us/meeting/register/PXJD8MN1QsOpSZSOnaRjew?fbclid=IwY2xjawQCA4NleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA80Mzc2MjYzMTY5NzM3ODgAAR5ISdC5kN6mxepXevEUVrMkmz1cn1q8Nglf7S4ipC60DOCl6X_KUiavuHzsXw_aem_HRMwBjTWCt_uB0yRm4nAag#/registration 🔗 Connect With Angelina Rivera🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    42 min
  3. Grief, Murder, and Miracles: Marcia Earhart’s Journey of Faith After Losing Two Sons

    6D AGO

    Grief, Murder, and Miracles: Marcia Earhart’s Journey of Faith After Losing Two Sons

    In this deeply moving episode of the Refine and Shine Podcast, Angelina Rivera sits down with trauma and grief expert Marcia Earhart, founder of The Sterling Rose Sanctuary, to discuss what it truly means to rebuild life after devastating loss. Marcia shares her raw and courageous journey of losing two sons, one in a tragic accident and another through murder, and how faith, intentional healing, and strong boundaries helped her family survive what felt unsurvivable. She opens up about navigating mental health challenges, supporting grieving children, the physical impact of unprocessed emotions, and how to find hope in the darkest seasons. Marcia also shares the heart behind her nonprofit, The Sterling Rose Sanctuary, and her book Gripping Grace in the Garden of Grief: A Place for the Heart, offering practical tools for those walking through trauma, grief, or life-altering loss. If you or someone you love is grieving, feeling stuck in emotional pain, or searching for healing, this conversation will remind you: you can breathe again, move again, and live again. 💔 When Life ImplodesMarcia Earhart shares the unimaginable reality of losing two sons within five years. She speaks openly about: Accepting that life would never return to what it was The grief of losing identity, safety, dreams, and family dynamics Supporting children through trauma The importance of daily emotional check-ins Creating intentional space to grieve She emphasizes that grief is not something to “push through.” It must be processed with honesty and support. 🧠 The Mental Health Crisis & GriefMarcia explains how unprocessed trauma affects the brain and body: Grief held in the lungs Anger stored in the liver The physical consequences of suppressed emotions Why unhealthy coping mechanisms only delay healing She highlights that healing requires release, boundaries, and safe community. 🌿 The Power of Nature & BoundariesMarcia shares how walking on the beach, grounding, journaling, and prayer became essential tools in her healing journey. She also discusses critical boundaries for grieving individuals: Choosing who enters your inner circle Avoiding financial entanglements during vulnerability Letting go of triggering traditions Creating new rhythms and healthy environments Boundaries are not selfish. They are protective. 🌹 The Sterling Rose SanctuaryMarcia founded The Sterling Rose Sanctuary to provide faith-based, trauma-informed support for those navigating grief and mental health struggles. The sanctuary: Serves individuals across the U.S. and internationally Offers personalized healing modalities Provides phone-based sessions for deeper emotional safety Is currently raising funds to build a physical retreat center for immersive 3–5 day healing experiences Her mission is clear: no one should walk through deep sorrow alone. 📖 About the BookGripping Grace in the Garden of Grief: A Place for the Heart is more than a memoir. It is a companion for those grieving. Inside the book: Raw journal entries from Marcia’s darkest moments Healing prayers Reflections to confront lies vs. truth Questions for self-examination Practical tools to process loss It is designed to help readers identify the “treasures” that can emerge from darkness. ✨ Action Steps From This EpisodeIf you are grieving right now: Get outside and reconnect with life Journal honestly about what you are feeling Identify triggers and create boundaries Seek safe community Choose healing intentionally Healing people heal people. 🔗 Connect with Marcia Earhart🌐 Website: www.thesterlingrosesanctuary.us 📘 Facebook: https://www.facebook.com/TSRS21 📸 Instagram: https://www.instagram.com/thesterlingrosesanctuary/ 💼 LinkedIn: https://www.linkedin.com/in/marcia-earhart-the-sterling-rose-sanctuary-943a8410b/ 📖 Book on Amazon: https://www.amazon.com/s?k=gripping+grace+in+the+garden+of+grief+a+place+for+the+heart&crid=22VPX89D41IJN&sprefix=gripping+grace+%2Caps%2C123&ref=nb_sb_ss_p13n-expert-pd-ops-ranker_2_15 🔗 Connect With Angelina Rivera🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    46 min
  4. Scarcity Mindset to Abundance | Justin Schenck's Bold Choices

    FEB 12

    Scarcity Mindset to Abundance | Justin Schenck's Bold Choices

    What does it take to go from a 1.7 GPA and a childhood marked by addiction and adversity to becoming a globally recognized entrepreneur and podcast host? In this powerful episode of the Refine and Shine Podcast, Justin Schenck shares his journey from rock bottom to building a life of purpose, impact, and freedom. As the host of the Growth Now Movement and founder of Growth Now Summit Live, Justin opens up about resilience, investing in yourself, overcoming scarcity mindset, and the five types of people you need in your life to grow. We also dive into using your podcast as a lead magnet, building consulting income streams, attending live events for exponential growth, and why reading Who Moved My Cheese? by Spencer Johnson can shift how you handle change. If you are an entrepreneur, business owner, or professional craving more impact, income, and freedom, this conversation will challenge you to take bold action. 📝 Show Notes🔹 From Adversity to EntrepreneurshipGrowing up with addiction and incarceration in the family Breaking the statistics and choosing a different path How adversity can clarify what you do not want in life 🔹 How Podcasting Changed EverythingLaunching a podcast during personal loss Turning raw conversations into global impact Being recognized by Inc. Magazine Leveraging podcasting as a business asset 🔹 The Five People You Need in Your LifeJustin shares the five essential roles for success: The Cheerleader The Bruiser The Softee The Mentor The Coach Why intentional proximity accelerates growth 🔹 Investing in Yourself Even When It Feels RiskyChoosing to attend an event instead of paying rent Hiring a coach during financial uncertainty Shifting from scarcity to abundance mindset Why investment creates expansion 🔹 The Power of Live EventsWhy transformation happens in the room Networking that leads to business growth What makes Growth Now Summit Live different Building real relationships, not just transactions 🔹 Designing a Life of FreedomExperiences over possessions Daily visualization practices Creating income aligned with impact Taking one step today toward your vision 📚 Book RecommendationWho Moved My Cheese? A powerful reminder that change is inevitable and growth requires action. 🔗 Connect with Justin Schenck🎙 Podcast: Growth Now Movement 🌎 Event: Growth Now Summit Live 🎟 Event Website: https://growthnowsummit.com 📸 Instagram: https://instagram.com/justintschenck 🌐 Website: https://growthnowmovement.com Interested in the Skeleton Key Mastermind? DM Justin directly on Instagram to request the application. 🎯 Final TakeawayNothing works unless you do. Dream boldly. Surround yourself intentionally. Invest in yourself courageously. Then take one action today. 🔗 Connect With Angelina Rivera🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    47 min
  5. Mother of 4 Tells All About Her Custody Court Battle

    FEB 10

    Mother of 4 Tells All About Her Custody Court Battle

    Welcome back to the Refine and Shine podcast! Today, we are joined by Bridget Bennett, a devoted mother of four and a professional paralegal with 21 years of experience, ready to share her insights as a custody battle survivor. We'll explore her personal growth through this challenging experience, offering hope and strength to others navigating similar paths in family law. This conversation is a testament to the healing journey that comes from overcoming adversity. In this raw and eye-opening episode of the Refine & Shine Podcast, host Angelina Rivera sits down with Bridget Bennett, a mother of four, 21-year paralegal, and founder of Breaking Badass Coaching. Bridget shares the unfiltered truth about navigating high-conflict custody battles, surviving the family court system, and facing narcissistic ex-partners who use control, intimidation, and financial threats to silence the other parent. Drawing from her own custody court battle and years of legal experience, she reveals what family court really expects from parents and how communication can make or break your case. This episode dives deep into co-parenting versus parallel parenting, why written communication is essential, and how the BIFF method (Brief, Informative, Friendly, Firm) can reduce conflict while protecting your peace. Bridget also explains how she helps parents avoid unnecessary legal costs, build strong documentation, and regain confidence during one of the most emotionally draining seasons of life. If you’re going through a custody battle, dealing with a high-conflict ex, or struggling to communicate without escalating tension, this conversation offers practical tools, validation, and hope. In this episode, we cover: A mother of four’s real-life custody court battle What family court actually expects from parents High-conflict custody dynamics and narcissistic behavior Co-parenting vs. parallel parenting explained Why all communication should be in writing The BIFF communication method (Brief, Informative, Friendly, Firm) Common communication mistakes that hurt custody cases How to document behavior without escalating conflict Avoiding financial exhaustion from prolonged legal battles Rebuilding confidence, peace, and resilience after divorce Connect with Bridget Bennett: 🌐 Website: https://www.breakingbadasscoaching.com/ 📲 TikTok & Instagram: @coach_bridgetb 💼 Founder of Breaking Badass Coaching ⚖️ Specializes in high-conflict custody coaching, communication strategy, and legal guidance ✨ Key takeaway: You don’t have to fight louder to be heard. You need the right strategy, boundaries, and communication tools to protect yourself and your children. 🔗 Connect With Angelina Rivera🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential   If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    32 min
  6. The Lie Is Loud: Healing Trauma, Reclaiming Identity, and Rising From Survival | Monica Connolly

    FEB 7

    The Lie Is Loud: Healing Trauma, Reclaiming Identity, and Rising From Survival | Monica Connolly

    In this powerful and deeply honest conversation, Angelina Rivera sits down with Monica Connolly, certified holistic health coach, master life coach, and international best-selling author, to explore what happens when high-achieving women live too long in survival mode. Monica shares the story behind her new book, The Lie Is Loud, unpacking the quiet lies women believe while holding everything together, how unprocessed trauma shows up in the body, and why healing is not about becoming someone new, but returning to who you were created to be. Together, Angelina and Monica talk about nervous system regulation, memory gaps caused by chronic stress, boundaries, rest, identity work, and the ripple effect that occurs when women finally give themselves permission to heal. This episode is an invitation to slow down, listen to your body, and choose restoration over exhaustion. In this episode, we cover: Why “the lie is loud” for high-functioning women who appear capable but feel disconnected How trauma and long-term stress impact memory, health, and identity Monica’s 150-pound weight-loss journey rooted in mindset, boundaries, and self-worth The connection between nervous system dysregulation and chronic exhaustion Why rest is not laziness and how it fuels creativity, healing, and clarity The difference between survival mode and sustainable growth How community and “getting in the room” accelerates personal transformation Why healing is layered and ongoing, not a one-time fix A preview of Monica’s upcoming virtual experience for women ready to rise A reminder that wanting more is not selfish and that your healing impacts generations 📚 Mentioned in This EpisodeThe Lie Is Loud (Book) — available for preorder now, digital release February 10, paperback March 28 Rise & Thrive Summit 2026 — free virtual experience for women ready to reconnect with their identity and purpose 🔗 Connect With Monica Connolly🌐 Website: https://monicaconnollycoaching.com 📧 Email: monica@monicaconnollycoaching.com 📘 Order the Book: https://www.amazon.com/dp/B0GLSW79PG 🎟️ Register for the Rise & Thrive Summit 2026: https://monicaconnollycoaching.com/rise-thrive-summit-2026-the-lie-is-loud-but-the-truth-is-louder/ 💛 Listener Takeaway: You were made for more. Healing yourself is not selfish, it creates a ripple effect that changes everything around you. 🔗 Connect With Angelina Rivera🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    35 min
  7. How a CrossFit Champion Became a Firefighter & Thriving Homeschool Mom

    FEB 4

    How a CrossFit Champion Became a Firefighter & Thriving Homeschool Mom

    In this compelling episode of the Refine and Shine Podcast, host Angelina Rivera sits down with Giermaine Kinnick for a real, grounded conversation about discipline, faith, and choosing the harder path when comfort would be easier. Giermaine shares her journey from competing at the CrossFit Games to becoming a firefighter in a male-dominated field, all while homeschooling her children and navigating motherhood across very different seasons of life. She opens up about the physical and emotional challenges of pregnancy in her 40s, postpartum recovery, hormonal shifts, inflammation, and the moment she realized that doing “all the right things” was no longer enough. This episode explores what happens when identity shifts, health changes, and opportunity shows up disguised as discomfort. It’s a conversation about resilience, discernment, and learning when to say yes, even when the path ahead feels uncertain. If you’re in a season of transition, questioning your next step, or learning how to trust yourself again, this episode will resonate deeply. In this episode, we discuss: • Giermaine’s path from elite athletics to public service • What discipline looks like beyond fitness and competition • Becoming a firefighter later in life and navigating male-dominated spaces • Homeschooling, motherhood, and managing multiple seasons at once • Pregnancy, postpartum recovery, and health changes in your 40s • Weight gain, inflammation, brain fog, and hormonal shifts • When traditional health approaches stop working • Being open to new solutions without abandoning your values • Stress, cortisol, food noise, and mental overload • The emotional impact of identity shifts • Faith, prayer, and walking through open doors • Why overthinking can block growth • Choosing harder paths that lead to deeper alignment ✨ Key takeaway: Growth often requires saying yes before you feel fully ready. 🔗 Connect with Giermaine Kinnick📘 Facebook: https://www.facebook.com/giermaine.kinnick 📸 Instagram: https://www.instagram.com/mainekinnick/ Follow Giermaine for real-life insights on discipline, motherhood, faith, fitness, and navigating health and life transitions with integrity and resilience. 🔗 Connect With Angelina Rivera🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services   If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    42 min
  8. The Real Reason You Don't Feel Confident Yet | Simone Knego

    FEB 2

    The Real Reason You Don't Feel Confident Yet | Simone Knego

    In this compelling episode of the Refine & Shine Podcast, host Angelina Rivera sits down with Simone Knego, international speaker, empowerment coach, and author of Real Confidence, to uncover the real reason so many women still struggle with confidence. Spoiler alert: it’s not because you’re broken, behind, or lacking something. Simone breaks down why confidence is not something you’re born with, but a skill you build through daily self-respect, intentional choices, and honest self-talk. She shares her powerful REAL Method—Respect Yourself, Embrace Your Failures, Ask Yourself What You Want, and Live Without Limits—and explains how women unknowingly block their own confidence by ignoring boundaries, fearing failure, and putting themselves last. This conversation goes deep into leadership beyond titles, motherhood as a training ground for resilience, the danger of comparison, and why changing how you see yourself is the fastest way to experience real, lasting confidence. If you’ve ever thought, “Why do I still feel stuck?” or “What’s wrong with me?”, this episode will shift everything. In this episode, you’ll learn: The real reason confidence feels out of reach for so many women Why confidence is a skill you practice, not a trait you’re born with Simone’s REAL Method and how to apply it in daily life How lack of self-respect quietly erodes confidence Why failure is part of success, not a stop sign How to quiet negative self-talk and the “what if” voice What “Kitchen Table Leadership” really means How motherhood shapes resilience and leadership Why self-care is not selfish and is essential for confidence The power of asking for help instead of doing everything alone How small daily actions create unshakable belief Key Takeaway: You don’t need to become someone new. You need to stop seeing yourself through limiting beliefs. 📘 About the GuestSimone Knego is an international speaker, empowerment coach, and award-winning author who helps women overcome self-doubt and step into their full potential. She is the bestselling author of The Extraordinary UnOrdinary You and the upcoming book Real Confidence. Simone is also the co-host of the globally ranked Her Unshakable Confidence Podcast, where she shares real conversations and practical tools to help women build confidence from the inside out. 🔗 Connect with Simone Knego🌐 Website: https://simoneknego.com 📘 Book: https://realconfidencebook.com 🎙️ Podcast: https://podcasts.apple.com/us/podcast/her-unshakeable-confidence-podcast/id1667058474 📸 Instagram: https://www.instagram.com/simoneknego/ 📘 Facebook: https://www.facebook.com/SpeakerSimoneKnego 💼 LinkedIn: https://www.linkedin.com/in/simoneknego 📺 YouTube: https://www.youtube.com/@her_unshakeable_confidence 🔗 Connect With Angelina Rivera🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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"Refine and Shine" is a podcast that explores the world of continuous improvement and optimization, not just in business, but in all areas of life. Hosted by Angelina Rivera, each episode features insightful conversations with experts and thought leaders in various fields, providing practical tips and strategies for refining processes and shining in every aspect of life.From time management to personal growth, from health and wellness to financial success, "Refine and Shine" is your go-to resource for inspiration and motivation. Our mission is to help you make positive changes and become the best version of yourself, no matter where you are in your journey.Join us every week as we uncover the latest trends and share success stories, providing you with the tools you need to refine your processes and shine in all areas of your life. Whether you're a business owner, a professional, or simply someone looking to improve their well-being, "Refine and Shine" has something for you.

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