Beach Vibes, Healing Lives

Stephanie Minter, DO

Waves of healing wisdom from others like you who have taken their own deep dives to shift their tides from burned-out to badass. Here we share stories of transformation and blend a foundation of western medicine with eastern philosophy for wellness,  sustainable self care, and personal development. 

  1. Jan 5

    Coast is Clear

    Sailing into Day 5 of the Tide & True Clarity Cruise! We've thwarted potential pirates, cleared the debris, dug up lost treasure, tightened up our ship, and now the coast is clear. In this episode we find the coordinates for charting your course, where being is better than becoming, and your inner compass always points true North. I sincerely hope you enjoy this journey and discover some pearls of wisdom. Come on in, the water's fine! Day 4 reflections welcome here: She Sells Refills By The Seashore  Send a text Follow me on Instagram @BeachVibesDoc Podcast Website: BeachVibesHealingLives My Substack: She Sells Refills By the Seashore

    10 min

  2. Jan 3

    Buoys For Life

    Boundaries are the focus on Day 4 of my 5 day series designed for those seeking clarity and a return to Self. A boundary is the structure that allows your authentic self to play safely. Like the swimming buoy at the beach sets the boundary between boats and bathers, a boundary creates a safe container for clarity.  Review the previous episodes. They will help you to cast off the lines, find sanctuary, bring your needs to the surface, and unfog the mask you have been wearing. Our prompts today help you see more clearly where you can create some safe space to expand your life. Bring your post-show thoughts and questions to the discussion space for each episode on Substack: She Sells Refills by the Seashore. Send a text Follow me on Instagram @BeachVibesDoc Podcast Website: BeachVibesHealingLives My Substack: She Sells Refills By the Seashore

    12 min

  3. Jan 2

    Deep Desire

    Welcome to my 5 day series designed for those seeking clarity and a return to Self. Day 3 is for exploring the wisdom within. Prepare to journal or converse with the parts of yourself that have deep desires. What you want more of in your life may have much to reveal about your unmet needs. Desire isn't selfish, it's a compass offering direction. Review Season 2: Episodes 2 & 3, they will help you to cast off the lines, find sanctuary, and be ready for this dive into your heart and mind.  I invite you to bring your thoughts and questions to the discussion space for each episode on Substack: She Sells Refills by the Seashore. Send a text Follow me on Instagram @BeachVibesDoc Podcast Website: BeachVibesHealingLives My Substack: She Sells Refills By the Seashore

    10 min

  4. Jan 1

    Disconnect to reconnect

    This 5 day series is not about resolutions, but a return to Self. On Day 2 of our journey to Authenticity, I offer some journal and thought prompts for reconnecting to your inner signals, places you feel most like yourself. Before action comes attunement. Before change comes listening. Yesterday we unhooked from the anchor, today let's move our bodies then get grounded to find our foundation for self trust.  Send a text Follow me on Instagram @BeachVibesDoc Podcast Website: BeachVibesHealingLives My Substack: She Sells Refills By the Seashore

    9 min

  5. 12/31/2025

    Dive Into the Dash

    Go deep this New Year's Eve! No resolutions, just a return to self. Many of us don’t even know what we want because we have lost our inner voice and feel unclear because we’ve been conditioned not to listen to it. I offer the first in a series of prompts and questions designed to tap into your inner compass, find your true North, and the way home to yourself. Unhook from the anchor in Day 1 of 5!  Let's Dive In! Send a text Follow me on Instagram @BeachVibesDoc Podcast Website: BeachVibesHealingLives My Substack: She Sells Refills By the Seashore

    10 min

  6. 07/07/2025

    Coming Out of Your Shell

    Cheers! Celebrate our one-year anniversary of BVHL by opening season two with an episode on the medicine of creativity and imagination. Dr. Minter reflects on her personal journey of retreat and re-emergence, exploring the importance of creativity for healing and self-discovery. She shares insights into creativity as a tool for processing life's challenges and traumas. The episode includes a thoughtful shell meditation exercise designed to inspire listeners to embrace their creative side and find new perspectives. Drawing on the poetry of David Whyte and inspiration from mentors like Kelly Carlin McCall, Dr. Minter discusses how creativity connects us to the world and to ourselves. She encourages listeners to find joy and inspiration in nature and to use creativity as a form of rebellion and healing in today's complex world.  Send a text Follow me on Instagram @BeachVibesDoc Podcast Website: BeachVibesHealingLives My Substack: She Sells Refills By the Seashore

    31 min

  7. 11/18/2024

    The Aftermath

    In this episode of Beach Vibes Healing Lives, Dr. Stephanie Minter returns after a month and a half hiatus to discuss the recent challenges she faced, including the impacts of hurricanes on her coastal town and personal setbacks. Emphasizing the importance of Eastern philosophies like yogic principles and the teachings of 'The Four Agreements' by Don Miguel Ruiz, Dr. Minter highlights her journey from survival mode to a state of surrender and introspection. She also shares her plans to host webinars focused on recovery, resilience, and hope, inviting listeners to join and engage in healing practices. The episode ends with a reminder to be impeccable with one's word, not to take things personally, avoid assumptions, and always do one's best. Send a text Follow me on Instagram @BeachVibesDoc Podcast Website: BeachVibesHealingLives My Substack: She Sells Refills By the Seashore

    25 min

  8. 09/30/2024

    Ask Me Anything, National Podcast Day

    In this episode of Beach Vibes Healing Lives Podcast, Dr. Stephanie Minter addresses the recent devastation caused by Hurricane Helene in the Southeastern United States. She emphasizes the importance of a holistic approach to health, focusing on prevention and wellness through integrating mind, body, and spirit. Dr. Minter, broadcasting from her office at Shoreline Integrative Health, also answers listener questions about the benefits of holistic practices, osteopathic manual therapy (OMT), and the need for nutritional supplements. She discusses the roles of physical movement, emotional processing, and nature connection in maintaining health, alongside the restorative power of probiotics and symbiotics after antibiotic use. The episode ends with recognizing Women in Medicine Month and a call for mindfulness and positive energy towards those affected by Helene. Dr. Minter encourages listeners to make every day a beach day despite hardships. #NationalPodcastDay Send a text Follow me on Instagram @BeachVibesDoc Podcast Website: BeachVibesHealingLives My Substack: She Sells Refills By the Seashore

    31 min
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About

Waves of healing wisdom from others like you who have taken their own deep dives to shift their tides from burned-out to badass. Here we share stories of transformation and blend a foundation of western medicine with eastern philosophy for wellness,  sustainable self care, and personal development. 

Information

  • Creator
    Stephanie Minter, DO
  • Years Active
    2024 - 2026
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © 2026 Beach Vibes, Healing Lives
  • Show Website
    Beach Vibes, Healing Lives