Stronger than you think

Sarah Verhoef
  • 5.0 (2)
  • Self-Improvement
  • Updated Weekly

Welcome to the Stronger Than You Think Podcast, where we uncover the incredible stories of individuals who have surpassed their limits and discovered their true strength. Hosted by Sarah Verhoef, Master Practitioner at Sage Energy Healing, this podcast is dedicated to celebrating resilience, personal growth, and empowerment. In each episode, we dive into inspiring conversations with guests who have faced challenges head-on, revealing their journeys of healing, self-discovery, and empowerment. Through these stories, we aim to show you that you are Stronger Than You Think and capable of overcoming any obstacle. Join us as we explore practical advice, healing techniques, and the power of a supportive community. Whether you're looking for inspiration, strategies for personal growth, or a sense of connection, the Stronger Than You Think Podcast is here to support you on your journey to wellness and empowerment.

  1. #44 Stronger than you Think with Michael Anthony

    11/21/2025

    #44 Stronger than you Think with Michael Anthony

    In this powerful and deeply honest episode, I sit down with author, coach, entrepreneur, and digital nomad Michael Anthony, whose new book Life Is Dope is sparking a movement around resilience, hope, and the power of choice. Michael’s story is raw, courageous, and unbelievably inspiring. From surviving childhood abuse, abandonment, and violence — including being shot and stabbed — to rebuilding his life one micro-decision at a time, his journey is a living reminder that success comes to those who persevere long enough to take it. Together, we explore: ✨ What it really means to persevere when life feels impossible✨ Why life is a crockpot — not a microwave✨ The moment he almost gave up, and the quiet voice that changed everything✨ How emotional honesty and forgiveness can become your greatest superpowers✨ Why success values herself and must be chosen, not waited for✨ The difference between triggers and activation✨ The gift within the hardships you never asked for Michael and I speak the same language — truth, faith, identity, resilience, and the belief that we are ALL capable of rewriting our story. If you’re in a hard season, rebuilding, or simply need a reminder that you’re stronger than you think… this conversation will move you to your core.  📚 Books Mentioned Life Is Dope — Michael Anthonyhttps://www.amazon.com/dp/B0F88F9NJL Forget the Label — Sarah Verhoefhttps://www.amazon.com/dp/B0G18JCY2Z  Remember: You’re stronger than you think… and I’m walking with you.

    43 min
  2. #43 Stronger than you Think with Kristin Gutierrez

    07/14/2025

    #43 Stronger than you Think with Kristin Gutierrez

    Have you ever felt stuck, afraid to make a move because you might fail? In this energizing conversation with Kristen Gutierrez, we explore the power of saying "yes" and figuring it out along the way. From corporate success to unexpected job loss, Kristen's journey is a testament to the magic that happens when we embrace uncertainty and take action. Embracing Imperfect Action Discover how Kristen turned a devastating job loss into an opportunity for growth Learn why done is better than perfect and how it can propel your business forward Explore the concept of seeking comfort in action rather than inaction The Power of Saying No Understand why focusing on one thing can lead to explosive growth Learn how to let go of distractions and prioritize what truly matters Discover the freedom that comes from setting clear boundaries Celebrating Failures and Wrong Decisions Explore why dead ends and "wrong" choices can be valuable learning experiences Learn how to measure your progress by looking back, not just forward Discover the importance of celebrating every step of your journey, even the missteps Shifting Your Mindset for Success Understand the impact of vulnerability and authenticity in business and life Learn how to overcome imposter syndrome and step into your true potential Discover strategies for scaling your business without burning out This conversation is a wake-up call for anyone feeling stuck or afraid to take the next step. Kristen's raw honesty and practical wisdom offer a roadmap to breaking free from fear, embracing imperfect action, and creating the life and business you've always dreamed of. Are you ready to say "yes" to your dreams and figure out the details along the way? Join us for this inspiring discussion and discover how embracing uncertainty can lead to extraordinary success.

    50 min
  3. #42 Stronger than you Think with Tyler Butterworth

    07/14/2025

    #42 Stronger than you Think with Tyler Butterworth

    Have you ever wondered what it's like to be a social media sensation in the military? In this engaging conversation with Tyler Butterworth, we explore the unexpected journey of an Army National Guard recruiter who became a viral content creator. Tyler shares his fascinating story of how he stumbled into the world of social media while trying to connect with potential recruits. From his early days of making "serious" recruiting videos to finding his true voice through humor and authenticity, Tyler's path to online stardom is both inspiring and entertaining. The Accidental Influencer Discover how Tyler's recruiting tactics evolved from cold calls to Instagram DMs Learn about the viral video that launched his content creation career Explore the balance between military professionalism and personal authenticity Family, Fun, and Millions of Followers Hear how Tyler's children became an integral part of his content Understand the challenges of maintaining privacy while sharing your life online Learn about Tyler's approach to dealing with unexpected fame and recognition The Man Behind the Mustache Uncover the surprising origin story of Tyler's iconic facial hair Explore the pressure of maintaining a personal "brand" in the public eye Discover how Tyler navigates fan expectations in real-life encounters A New Chapter: From Full-Time Soldier to Content Creator Be the first to hear about Tyler's decision to step back from his full-time military role Understand the motivations behind his career shift and future plans Learn how he balances his passion for content creation with his commitment to service This conversation offers a unique glimpse into the life of someone who has found unexpected success by simply being himself. Tyler's story is a testament to the power of authenticity, adaptability, and finding humor in everyday situations. Are you ready to discover how a simple desire to connect with recruits led to a social media empire? Join us for this engaging discussion and learn how embracing your true self can lead to extraordinary opportunities.

    30 min
  4. #41 Stronger than you think with Kimberly O'Neal

    07/14/2025

    #41 Stronger than you think with Kimberly O'Neal

    Have you ever felt like your skills and talents were gathering dust while you focused on raising your children? In this inspiring conversation with Kimberly O'Neal, founder and CEO of Modern Day Stay at Home Mom, we explore how stay-at-home moms can reclaim their professional identities without sacrificing their role as primary caregivers. Kimberly shares her personal journey from struggling with postpartum depression to creating a platform that connects talented stay-at-home moms with businesses seeking flexible, skilled workers. We discuss the challenges of balancing motherhood with career aspirations and how her innovative approach is changing the game for both moms and employers. Bridging the Resume Gap Discover how Kimberly is working to eliminate discrimination against stay-at-home moms in the job market Learn about her efforts to pass legislation recognizing the valuable skills developed during time at home Explore the untapped potential of the stay-at-home mom workforce The Power of Purpose Beyond Parenting Understand how maintaining professional skills can boost mental health and self-esteem Hear real-life success stories of moms finding fulfillment through flexible work opportunities Learn how children benefit from seeing their mothers pursue their passions A Win-Win for Businesses and Moms Explore the diverse range of talents available in the stay-at-home mom community Understand how businesses can benefit from tapping into this skilled and motivated workforce Learn about the free resources and support available for moms looking to re-enter the workforce This conversation is a wake-up call for anyone who has ever felt that staying home with children means putting their professional dreams on hold. Kimberly's passion and innovative approach offer a roadmap for moms to reclaim their identities, contribute their skills to the workforce, and create a more balanced, fulfilling life. Are you ready to reimagine what's possible for stay-at-home moms in the modern workforce? Join us for this empowering discussion and discover how you can be part of this exciting movement.

    50 min
  5. #40 Stronger than you Think with Damilare Adeyeri Part 2

    07/13/2025

    #40 Stronger than you Think with Damilare Adeyeri Part 2

    Have you ever set a goal that seemed impossible, only to achieve it in ways you never imagined? In this inspiring conversation with Damilare Adeyeri, we explore the power of intention, persistence, and seizing unexpected opportunities. Damilare shares his remarkable journey from writing down a dream to lead 13,000 people on stage to becoming a key player in Tony Robbins' events. His story is a testament to the magic that happens when you combine clear intentions with consistent action. The Power of Persistent Intention • Discover how Damilare kept his dream alive for three years • Learn the difference between wishing and true intention • Explore practical ways to take action towards your goals, even when progress seems slow Recognizing Opportunities in Unexpected Places • Understand why sometimes we need to look elsewhere to find what's right in front of us • Learn how Damilare's journey as a coach led him to his ultimate goal • Explore the importance of staying open to new possibilities Overcoming Obstacles and Maintaining Focus • Discover strategies for dealing with frustration and setbacks • Learn how to shift your perspective on challenges • Explore the power of accepting reality while still pursuing your dreams Creating a New Identity for Each Life Phase • Understand why we can't go back to who we were before major life changes • Learn how to embrace your evolving identity • Explore ways to set new goals that align with your current life stage This conversation is a powerful reminder that our biggest dreams are often closer than we think. Damilare's journey shows us that with persistence, awareness, and a willingness to adapt, we can achieve goals that once seemed out of reach. Are you ready to reconnect with your deepest aspirations and take bold action towards them? Join us for this energizing discussion and discover how you can turn your own intentions into reality.

    28 min
  6. #39 Stronger than you Think with Shawna Martinez

    07/13/2025

    #39 Stronger than you Think with Shawna Martinez

    Have you ever felt overwhelmed by the day-to-day operations of your business, longing for more time to focus on growth and innovation? In this inspiring conversation with Shawna Lee Martinez, co-founder of MTZ Solutions and founder of Ultra Exit, we explore the power of organization, delegation, and strategic planning in creating a thriving, sustainable business. Shawna shares her journey from behind-the-scenes operator to confident business leader, offering valuable insights for entrepreneurs at every stage of their journey. From her early days balancing family life with entrepreneurial ambitions to building a remote team of 20+ experts, Shawna's story is a testament to the power of perseverance and adaptability. The Art of Business Organization Discover how to identify tasks you dislike and create step-by-step guides for delegation Learn the power of screen recording to document your processes Explore strategies for optimizing your business operations and freeing up your time From Overwhelm to Operational Independence Understand the concept of "operational independence" and how it can transform your business Learn how to create systems and automations that support your life, not run it Discover the importance of documenting processes for smooth transitions and team training Preparing for Your Business's Future Explore Shawna's insights on preparing businesses for growth, rest, or sale Learn about the Ultra Exit framework for e-commerce businesses Understand the value of creating a knowledge base for your company's operations Embracing Personal Growth as an Entrepreneur Hear how Shawna overcame her fear of public speaking to expand her business Learn the importance of pushing past comfort zones for business growth Discover how to balance work and family life while pursuing entrepreneurial dreams This conversation is a wake-up call for entrepreneurs feeling stuck in the daily grind of their business. Shawna's practical wisdom and inspiring journey offer a roadmap to creating a more organized, efficient, and fulfilling entrepreneurial life. Are you ready to take control of your business operations and create the freedom you've been dreaming of? Join us for this enlightening discussion and discover how you can become the CEO your business needs – and deserves.

    53 min
  7. #38 Stronger than you think with Damilare Adeyeri Walk and Talk Part 1

    07/13/2025

    #38 Stronger than you think with Damilare Adeyeri Walk and Talk Part 1

    Have you ever felt stuck on your path to success, unsure how to navigate the obstacles in your way? In this inspiring conversation with Damilare Adeyeri, we explore the power of perspective and how it can transform our approach to life's challenges. Join us as we take a scenic walk through nature, using the trail as a metaphor for our journey through life. We discuss how our focus shapes our experiences and why the obstacles we encounter can become our greatest teachers. The Power of Perspective Discover why your emotional state is always within your control Learn how to reframe setbacks as opportunities for growth Explore the impact of positive interpretation on your daily experiences Navigating Life's Trail Understand why focusing on where you want to go is crucial for success Learn how to use obstacles as stepping stones rather than stumbling blocks Explore the importance of adaptability when faced with unexpected turns Embracing the Journey Discover why "starting over" is a myth and how to leverage past experiences Learn to recognize and appreciate the progress you've made Explore techniques for lifting yourself and others up along the way This conversation is a powerful reminder that our attitude and focus determine our happiness far more than our circumstances. Damilare's insights offer a fresh perspective on how we can approach life's challenges with resilience and optimism. Are you ready to shift your mindset and see obstacles as opportunities? Join us for this uplifting discussion and take the first step towards a more empowered way of living.

    21 min
  8. Stronger than you think with Diane Arkenstone

    04/23/2025

    Stronger than you think with Diane Arkenstone

    Have you ever wondered about the healing power of music? In this inspiring conversation with Diane Arkenstone, we explore the incredible journey of a heart patient turned composer who found strength and healing through the vibrations of sound. Diane shares her remarkable story of overcoming childhood heart surgeries and transforming her physical limitations into a beautiful musical career. From her early dreams of being an athlete to discovering the soothing power of guitar vibrations against her body, Diane's path to becoming a renowned composer of healing music is both touching and inspiring. The Heart-Music Connection Discover how Diane's childhood heart condition led her to music Learn about the power of visualization in healing Explore the unique connection between musical vibrations and physical well-being A Symphony of Healing Understand how Diane's music is used in hospitals and therapy settings Learn about the impact of gentle melodies on stress reduction and relaxation Explore the concept of music as a catalyst for healing in various environments The Art of Composition Discover Diane's unique approach to creating healing music Learn about her use of unconventional guitar tunings Explore the process of channeling creative energy into musical expression From Rock Star Dreams to Healing Harmonies Hear about Diane's journey from aspiring rock musician to healing music composer Learn about her experiences in the music industry, including her time at Gibson Guitars Discover how she found her true calling in creating gentle, restorative melodies This conversation is a beautiful reminder of the profound impact music can have on our lives and our health. Diane's story of resilience, creativity, and healing will inspire you to listen more deeply to the music around you and within you. Are you ready to experience the transformative power of healing harmonies? Join us for this uplifting discussion and discover how music can become a powerful ally in your journey to wellness and inner peace.

    48 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to the Stronger Than You Think Podcast, where we uncover the incredible stories of individuals who have surpassed their limits and discovered their true strength. Hosted by Sarah Verhoef, Master Practitioner at Sage Energy Healing, this podcast is dedicated to celebrating resilience, personal growth, and empowerment. In each episode, we dive into inspiring conversations with guests who have faced challenges head-on, revealing their journeys of healing, self-discovery, and empowerment. Through these stories, we aim to show you that you are Stronger Than You Think and capable of overcoming any obstacle. Join us as we explore practical advice, healing techniques, and the power of a supportive community. Whether you're looking for inspiration, strategies for personal growth, or a sense of connection, the Stronger Than You Think Podcast is here to support you on your journey to wellness and empowerment.

Information

  • Creator
    Sarah Verhoef
  • Years Active
    2024 - 2025
  • Episodes
    44
  • Rating
    Explicit
  • Copyright
    © Sarah Verhoef
  • Show Website
    Stronger than you think