Heal Yourself [EN]

Karolina Grassi
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  • Alternative Health
  • Updated Biweekly

In this podcast, I'm sharing my personal healing journey, along with the experiences I've gained over the years as a guide in helping others heal their body and soul and I hope that these insights will empower you to embark on your own path to self-healing.

Episodes

  1. 10/01/2024

    #8 Teach Your Son That It's Okay to Cry: How Suppressed Emotions Lead to Illness.

    Today, we'll talk about the importance of allowing yourself to cry and how suppressed emotions often lead to chronic illness. Meditation for this episode you can find here Join one of my TRANSFORMATIONAL RETREATS. You can find current dates and locations at HealYourselfRetreats.com. I can't wait to see you again, whether in the next video or in person at one of the retreats. ♥ __________________________ Would you like me to be your personal guide on the path to complete healing? Contact me at info@karolinagrassi.com. Hypnotherapy | Coaching | Meditation | Consultations | Breathwork | Healing Yoga _________________________ Please help me build this community by sharing the podcast. Thank you so much. ♥ For more self-healing inspiration, follow me on: Instagram: karolina.grassi Website: karolinagrassi.com YouTube: Karolina Grassi * The information provided in this podcast is for general informational purposes only. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration.

  2. 09/17/2024

    #7 Do You Believe in Bacteria? The Limits of Science and the Importance of Keeping an Open Mind

    Today, I will use a historical example to show that science can never know everything, and why it is so important to keep an open mind. Meditation for this episode you can find here Join one of my TRANSFORMATIONAL RETREATS. You can find current dates and locations at HealYourselfRetreats.com. I can't wait to see you again, whether in the next video or in person at one of the retreats. ♥ __________________________ Would you like me to be your personal guide on the path to complete healing? Contact me at info@karolinagrassi.com. Hypnotherapy | Coaching | Meditation | Consultations | Breathwork | Healing Yoga _________________________ Please help me build this community by sharing the podcast. Thank you so much. ♥ For more self-healing inspiration, follow me on: Instagram: karolina.grassi Website: karolinagrassi.com YouTube: Karolina Grassi * The information provided in this podcast is for general informational purposes only. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration.

  3. 09/03/2024

    #6 The Mind - Your Greatest Enemy or Your Most Powerful Weapon

    Today, we'll explore the mind, and I'll show you how your thoughts can be both your greatest enemy and your most powerful weapon.  You will find the meditation for this episode here Join one of my TRANSFORMATIONAL RETREATS. You can find current dates and locations at HealYourselfRetreats.com. I can't wait to see you again, whether in the next video or in person at one of the retreats. ♥ __________________________ Would you like me to be your personal guide on the path to complete healing? Contact me at info@karolinagrassi.com. Hypnotherapy | Coaching | Meditation | Consultations | Breathwork | Healing Yoga _________________________ Please help me build this community by sharing the podcast. Thank you so much. ♥ For more self-healing inspiration, follow me on: Instagram: karolina.grassi Website: karolinagrassi.com YouTube: Karolina Grassi * The information provided in this podcast is for general informational purposes only. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration.

  4. 08/20/2024

    #5 What If Your Diagnosis Is the Best Thing That Ever Happened to You?

    Today, we'll discuss how the greatest struggles often spark positive life changes and why your diagnosis might just be the best thing that ever happened to you.  Meditation video for this episode you can find here Join one of my TRANSFORMATIONAL RETREATS. You can find current dates and locations at HealYourselfRetreats.com. I can't wait to see you again, whether in the next video or in person at one of the retreats. ♥ __________________________ Would you like me to be your personal guide on the path to complete healing? Contact me at info@karolinagrassi.com. Hypnotherapy | Coaching | Meditation | Consultations | Breathwork | Healing Yoga _________________________ Please help me build this community by sharing the podcast. Thank you so much. ♥ For more self-healing inspiration, follow me on: Instagram: karolina.grassi Website: karolinagrassi.com YouTube: Karolina Grassi * The information provided in this podcast is for general informational purposes only. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration.

  5. 08/06/2024

    #4 The Placebo Effect - How Faith Alone Can Heal You

    Today we delve into the mysterious placebo effect and explore how the power of faith alone can sometimes lead to complete healing. Meditation video for this episode you can find here Join one of my TRANSFORMATIONAL RETREATS. You can find current dates and locations at HealYourselfRetreats.com. I can't wait to see you again, whether in the next video or in person at one of the retreats. ♥ __________________________ Would you like me to be your personal guide on the path to complete healing? Contact me at info@karolinagrassi.com. Hypnotherapy | Coaching | Meditation | Consultations | Breathwork | Healing Yoga _________________________ Please help me build this community by sharing the podcast. Thank you so much. ♥ For more self-healing inspiration, follow me on: Instagram: karolina.grassi Website: karolinagrassi.com YouTube: Karolina Grassi * The information provided in this podcast is for general informational purposes only. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration.

  6. 07/23/2024

    #3 Chronic Inflammation: The Silent Killer and How to Combat It

    Today's Heal Yourself on Chronic Inflammation, what it is, why it is so dangerous, and how we can get rid of it naturally. You'll find the breathing exercise for today's episode here.   Join one of my TRANSFORMATIONAL RETREATS. You can find current dates and locations at HealYourselfRetreats.com. I can't wait to see you again, whether in the next video or in person at one of the retreats. ♥ __________________________ Would you like me to be your personal guide on the path to complete healing? Contact me at info@karolinagrassi.com. Hypnotherapy | Coaching | Meditation | Consultations | Breathwork | Healing Yoga _________________________ Please help me build this community by sharing the podcast. Thank you so much. ♥ For more self-healing inspiration, follow me on: Instagram: karolina.grassi Website: karolinagrassi.com YouTube: Karolina Grassi * The information provided in this podcast is for general informational purposes only. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration.

  7. 07/03/2024

    #2 How I Healed Myself from a Brain Tumor & the Four Basic Steps to Self-Healing

    In the previous episode, I told you how I got my brain tumor diagnosis. And today, you will hear how I went from this diagnosis to complete recovery and what are the four main steps to self-healing." You will find the meditation for todays episode HERE. Join one of my TRANSFORMATIONAL RETREATS. You can find current dates and locations at HealYourselfRetreats.com. I can't wait to see you again, whether in the next video or in person at one of the retreats. ♥ __________________________ Would you like me to be your personal guide on the path to complete healing? Contact me at info@karolinagrassi.com. Hypnotherapy | Coaching | Meditation | Consultations | Breathwork | Healing Yoga _________________________ Please help me build this community by sharing the podcast. Thank you so much. ♥ For more self-healing inspiration, follow me on: Instagram: karolina.grassi Website: karolinagrassi.com YouTube: Karolina Grassi * The information provided in this podcast is for general informational purposes only. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration.

  8. 07/03/2024

    #1 When The Body Has Had Enough And The Long Way To Diagnosis

    Today, I will take you back to the very beginning, and together we will go through this long journey from the first symptoms to my final diagnosis. Join one of my TRANSFORMATIONAL RETREATS. You can find current dates and locations at HealYourselfRetreats.com. I can't wait to see you again, whether in the next video or in person at one of the retreats. ♥ __________________________ Would you like me to be your personal guide on the path to complete healing? Contact me at info@karolinagrassi.com. Hypnotherapy | Coaching | Meditation | Consultations | Breathwork | Healing Yoga _________________________ Please help me build this community by sharing the podcast. Thank you so much. ♥ For more self-healing inspiration, follow me on: Instagram: karolina.grassi Website: karolinagrassi.com YouTube: Karolina Grassi * The information provided in this podcast is for general informational purposes only. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration.

  • 8 Episodes

About

In this podcast, I'm sharing my personal healing journey, along with the experiences I've gained over the years as a guide in helping others heal their body and soul and I hope that these insights will empower you to embark on your own path to self-healing.

Information

  • Creator
    Karolina Grassi
  • Years Active
    2024
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © 2026 Heal Yourself [EN]
  • Show Website
    Heal Yourself [EN]