Empower Your Menopause

Fabulous Beyond 40
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Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition. 

  1. 3d ago

    Episode 89: Why dieting stops working after 40 and what to do instead

    Message us your comments If you’ve ever found yourself thinking “I’m eating well, I’m exercising, I’m trying really hard… so why isn’t anything changing anymore?” — this episode is for you. This week on the Empower Your Menopause podcast, James and Juli unpack one of the most frustrating realities women over 40 face: the old diet and weight loss advice often stops working the way it once did. And no, it’s not because you’ve suddenly become lazy, weak-willed, or “bad” at dieting. In this episode, we explore why the rules genuinely change during the menopause transition and beyond — from shifts in oestrogen, cortisol, insulin sensitivity and muscle mass, to the growing role gut health plays in metabolism, cravings, energy and body composition. Along the way, Juli shares her own personal experience of years spent white-knuckling diets before discovering a more sustainable, compassionate approach to health. The big message from this episode? Your body hasn’t turned against you. It’s simply operating under a different set of rules now — and you need a different strategy. Grab a free clarity call If this episode resonates and you’re wondering where to start, James and Juli also talk about their free Clarity Calls — relaxed, no-pressure conversations designed to help women over 40 understand what’s really going on with their health and what one realistic next step might look like. Book your free call here: freecall.fabulousbeyond40.com

    25 min

  2. May 15

    Episode 88: The Gut–Hormone Connection – Why Your Microbiome Matters After 40

    Message us your comments Have you ever felt like your body just… changed overnight? Same habits. Same effort. But suddenly it’s bloating, brain fog, stubborn weight gain, cravings, poor sleep, and energy levels that seem to disappear by 3pm. And usually the answer you get is:  “It’s just your hormones.”  Or worse…  “It’s just your age.” But what if your gut is playing a much bigger role than you realise? In this episode, we unpack the gut–hormone connection in plain English and explain why your microbiome can have a huge influence on everything from appetite and metabolism to mood, cravings, inflammation, and energy after 40. We cover: What’s actually changing in the body after 40How gut bacteria influence hormones like oestrogenWhy bloating, belly fat, cravings, and brain fog are often connectedWhy so many women get stuck chasing symptoms instead of causes Practical ways to start supporting your gut without extreme diets or restriction We also talk about why protein intake is one of the biggest struggles we see in women over 40 — not knowing they need it, but knowing how to make it work consistently in real life. If that sounds familiar, join us for our practical workshop: The Protein Gap  https://protein.fabulousbeyond40.com/ And if this episode has made you realise your gut health might need some attention, check out our Gut Health Reset — a realistic, food-first programme designed specifically for women over 40: https://gutresetcourse.com/ If you enjoyed the episode, make sure to like, subscribe, and share it with someone else who needs to hear it. And until next time… stay strong and stay fabulous.

    19 min

  3. May 8

    Episode 87: Menopause Didn’t Kill Your Libido. Burnout Did. With Special Guest Julie Merriman

    Message us your comments In this episode of Empower Your Menopause, Juli and James welcome Julie Merriman to talk about libido, burnout, intimacy, and why so many women over 40 feel disconnected from themselves. Because here’s the thing: menopause may not have killed your desire. Your nervous system may simply have been running a full-blown emergency response for years. Together, they explore how chronic stress, exhaustion, caregiving, mental load, resentment, poor sleep, under-fuelling, and years of self-sacrifice can leave women feeling numb, shut down, and miles away from pleasure. Julie explains why high-achieving women often fall into the “virtuous trap” of being the reliable one, and how that can quietly erode desire, confidence, and connection. They also unpack roommate marriages, responsive desire, body image, emotional safety, and what it means to reclaim your radiance after 40. To find out more about Julie Merriman, her work, books, podcast, and Soul Joy™ approach, visit her website at: https://www.juliemerrimanphd.com/ And if this episode resonates with you, please like, follow, and share it with another woman who needs to hear this message. Because chances are, her desire hasn’t vanished. It may just be buried under burnout, stress, and years of being the one who holds everything together.

    34 min

  4. Apr 19

    Episode 86: The Gut–GLP 1 Connection - What Most Weight Loss Conversations Miss

    Message us your comments On this week’s episode of Empower Your Menopause, we make no apologies for talking about GLP-1 again — but this time, we flip the script. Instead of asking how to boost it, we ask a better question: why isn’t your body regulating it properly in the first place? We dig into the gut–GLP-1 connection, why appetite signalling goes off track, and how stress, sleep, and modern eating habits all play a role. Because the goal isn’t just to suppress appetite… it’s to understand the system behind it. Join our workshop If you want a clear, balanced take before making any decisions, join our £10 workshop: Thinking About Weight Loss Jabs? Start Here First. It’s designed to give you a clear, balanced understanding of your options. We’ll walk you through what these medications actually do, how your body regulates appetite, and what you need in place — whether you decide to use them or not. So you can make a decision from a place of clarity… not confusion or pressure. You can find that at jabs.fabulousbeyond40.com.

    19 min

  5. Apr 9

    Episode 85: Can You Support GLP-1 Naturally? Foods That Influence Appetite Hormones

    Message us your comments Weight loss jabs are everywhere right now. You can’t scroll, read, or have a conversation without them coming up… and we’re getting asked about them all the time. So in this episode, we’re tackling it head on. We break down what GLP-1 actually is, how your body already produces it, and why your gut, your food, and your lifestyle all play a role in how your appetite is regulated. Because this isn’t just about medication vs no medication… it’s about understanding what’s driving hunger in the first place, so you can make a more informed decision about what’s right for you. If you’re thinking about weight loss jabs — or even just trying to make sense of them — we’ve put together a workshop: Thinking About Weight Loss Jabs? Start Here First. It’s just £10, and it’s designed to give you a clear, balanced understanding of your options, what these medications actually do, and what you need in place whether you decide to use them or not. Find out more at jabs.fabulousbeyond40.com

    24 min

  6. Apr 3

    Episode 84: GLP-1 Explained - Why These Weight Loss Drugs Are Everywhere Right Now

    Message us your comments GLP-1 medications - aka weight loss jabs - are everywhere right now. And if your body feels like it’s fighting you, it’s easy to see why they’re so appealing. In this episode, we cut through the noise. Not to tell you they’re good or bad - but to help you actually understand what they do… and what they don’t. Because while they can be powerful tools, they don’t fix what’s going on underneath. Things like gut health, muscle loss, energy regulation, and what happens when you stop often get completely overlooked. And that’s where things start to unravel. This is a clear, honest look at why these drugs work, why so many women are turning to them—and what you need to know before making a decision. If this has raised a few questions (it should), we’ve created a low-cost workshop to help you make sense of it all: Workshop Thinking About Weight Loss Jabs? Start Here First We’ll show you what’s really driving weight gain, cravings, and low energy after 40—and how to support your body properly, whether you choose to use these medications or not. It’s just £10 (about $13) to join, see 👉 https://jabs.fabulousbeyond40.com/

    32 min

  7. Mar 26

    Episode 83: Cravings, Appetite and Gut Health. What’s Really Driving Hunger After 40

    Message us your comments Doing all the right things… but still feeling hungry, craving more, or stuck in that cycle of being “good” all day and then losing it later? In this episode, we break down what’s really driving appetite after 40 — from blood sugar swings and stress to the often-overlooked role of gut health. Because hunger isn’t random, and it’s not about willpower… it’s about the signals your body is sending. If you want good health, work on your gut If you’re ready to fix the root of the problem, our Gut Health Reset is where to start. It’s a practical, food-first programme designed to help you calm cravings, steady your appetite, and improve your energy in as little as 4 weeks — with the option to go deeper over 8 weeks if you want to fully reset and rebuild your gut. You’ll get a clear step-by-step plan, simple nutrition protocols, and the exact approach we use with clients — without cutting out everything you enjoy or turning your life upside down. You can get started for just £49, or £85 for the full 8-week reset. Find out more at gutresetcourse.com.

    31 min

  8. Mar 19

    Episode 82: “It’s Just Your Age”… Or Is It? What Women Over 40 Are Really Experiencing

    Message us your comments We hear it all the time: “I don’t feel like myself anymore…” And then comes the classic brush-off — “It’s just your age.” In this episode, we dig into why that phrase isn’t just unhelpful… it’s often the reason women stay stuck for far longer than they need to. We unpack what women over 40 are actually experiencing day to day — the energy crashes, disrupted sleep, brain fog, weight changes that don’t play by the old rules, and mood shifts that seem to come out of nowhere. Then we get into the real issue: when everything gets labelled as “normal”, it shuts down curiosity, delays support, and leaves women questioning themselves instead of the advice they’ve been given. Because yes, age plays a role — but it’s not an explanation. We break down what’s really going on beneath the surface, from hormonal shifts to stress, blood sugar, and sleep disruption, and why your old routines suddenly stop delivering. Most importantly, we talk about what women actually need — not more discipline, but a smarter, more personalised approach that fits this stage of life. If you’ve ever been told “it’s just your age”… this episode will help you see things very differently. And if it hits close to home, it might be time to take a proper look at what’s going on for you. 👉 Our Menopause Impact Assessment is designed to do exactly that — helping you join the dots, understand your symptoms, and build a plan that actually makes sense for your body right now. See https://impact.fabulousbeyond40.com/

    26 min
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About

Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition. 

Information

  • Creator
    Fabulous Beyond 40
  • Years Active
    2024 - 2026
  • Episodes
    89
  • Rating
    Explicit
  • Copyright
    © 2026 Empower Your Menopause
  • Show Website
    Empower Your Menopause