Heal Your Horse

nika vorster

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Pets & Animals
Updated Monthly

Owning, training and working with yours can be a lonely road. In this podcast I share real stories and my years of experience as an animal chiropractor to inspire you to keep asking questions and enjoy and ups and downs of horses. Hosted on Acast. See acast.com/privacy for more information.

4d ago

Nobody Warned Us: Riding Through Perimenopause with Mia Palles-Clark & Nika Vorster

What happens to us as female equestrians when our bodies start changing and nobody has warned us what to look for? In this episode I sit down with international showjumping coach Mia Palles-Clark, who has coached riders around the world for over 25 years, worked with the England Pony Teams since 2017, coaches the British Army Show Jumping Team and is now Head of Equestrian Sports at Millfield School. Mia shares the knee injury that made no sense until she understood what perimenopause does to ligaments, how HRT changed everything within a month, and the moment her body forced her to walk away from the perfect yard and into the biggest role of her career. We talk about coaching men versus women, why you cannot buy feel, what teenagers and their horses teach each other about emotional regulation, why Mia caps her coaching days at six hours, and the conversations most riders are too embarrassed to start, from breeches colour and period pants to bra fit and saddle comfort. Whether you are riding through your cycle, wondering why your body suddenly feels different in the saddle, or coaching riders who are, this conversation is the honest, practical chat the industry has needed for a long time, because horses read what we bring to them, and understanding ourselves is part of understanding them. Connect with Mia Palles-Clark: Website: https://www.coach-mia.co.uk Instagram: https://www.instagram.com/miapallesclark Facebook: https://www.facebook.com/miapallesclarkshowjumping Millfield School Equestrian: https://www.millfieldschool.com/senior-13-16/sport/sports-a-z/equestrian British Showjumping: https://www.britishshowjumping.co.uk Hosted on Acast. See acast.com/privacy for more information.
Jun 1

Why “Girthy” Horses Are Trying to Tell Us Something | Linda Hauck

What if the “difficult” horse is not being difficult at all… but simply trying to communicate discomfort in the only way they know how? In this episode of the Heal Your Horse podcast, I sit down with Linda Hauck, founder of Tapestry Equine Products, to explore what horses have taught her through decades of eventing, Thoroughbred racing, coaching, and product innovation. From training racehorses and competing at Advanced level, to inventing the patented Spursuader and Tapestry Comfort Girth, Linda shares how her products were not created from marketing ideas, but from years of observing horses brace, hollow, react, and attempt to communicate discomfort. We dive into: • Why “girthy” horses are often misunderstood • The hidden impact tack can have on movement and behaviour • What sensitive horses taught Linda about communication • Why observation is one of the most important skills horse owners can develop • How comfort changes performance This conversation is a reminder that horses are constantly giving us information through movement, posture, behaviour, tension, and reaction. The question is whether we are willing to slow down enough to listen. If you enjoy deeper conversations around horse behaviour, biomechanics, performance, and connection, make sure to subscribe to the channel. Hosted on Acast. See acast.com/privacy for more information.
May 25

Horses, Neurodiversity & The Nervous System | Iris Walshe

In this episode of the Heal Your Horse podcast, I sit down with Iris Walshe to explore a conversation that I believe so many riders quietly struggle with but rarely talk about openly — the connection between neurodiversity, the nervous system, emotions, and horses. We dive into why some riders feel everything so deeply around horses, how overwhelm and anxiety can show up in training, and why horses often mirror what is happening internally long before we consciously realise it ourselves. This conversation explores: • Neurodiversity within the equestrian world • Why sensitive riders often connect deeply with horses • The impact of the nervous system on communication and performance • Emotional regulation around horses • The pressure many riders place on themselves • How horses can teach us to become better listeners and communicators One of the most powerful parts of this episode is the reminder that horses are not judging us. They are simply responding to what they feel, what they see, and the energy we bring into the partnership. If you have ever felt overwhelmed, misunderstood, emotionally exhausted, or deeply connected to horses in a way you struggle to explain, this episode is for you. Connect with Iris: LinkedIn: Iris Walshe LinkedIn Email: walsheiris@gmail.com Hosted on Acast. See acast.com/privacy for more information.
Mar 1

Fear, Confidence & The Rider’s Mind: How to Rebuild Trust with Yourself and Your Horse — with Kimberly Dunn

In this powerful and honest conversation, Nika Vorster is joined by Kimberly Dunn — clinical hypnotherapist, mindset coach, and lifelong horsewoman — to unpack the psychology of fear in riders and how to finally move through it. After two decades in the horse world, Kimberly has helped hundreds of riders rediscover joy and confidence through her Enlightened Equestrian Program and Ride or Cry Kit. Together, she and Nika explore: Why “just be brave” and “get back on” often make things worseThe link between the rider’s nervous system and the horse’s behaviorWhat regulation really means — and how to do itHow to rebuild confidence after a fall, trauma, or motherhoodThe 3 daily practices to stay calm, grounded, and connectedIf you’ve ever felt ashamed of being scared, lost your spark, or wondered why your horse mirrors your emotions — this episode will change the way you think about fear forever. 🎧 Listen to learn how to rewire your mind, reset your body, and ride from calm confidence instead of survival mode. Hosted on Acast. See acast.com/privacy for more information.
Feb 15

Ride Like a Woman: Yoga, Sensitivity & the Feminine Seat – with Caroline Gaya

In this transformative conversation, Nika Vorster sits down with Caroline Gaya — international dressage rider, yoga teacher, and equestrian coach — to explore the deeper connection between body, breath, and horse. Caroline shares how yoga first entered her life when her body cried out for balance after years of professional riding. What began as a simple class soon revealed itself as the bridge between her own nervous system and her horse’s. Together they unpack: How yoga reconnects riders to their body’s natural rhythm and “neutral state.”Why sensitivity — not strength — is a rider’s greatest asset.How to balance masculine drive with feminine flow in training.What it really means to “ride like a woman,” honouring your cycle, your energy, and your intuition.Caroline offers three simple grounding practices riders can use right away and reveals the biggest lesson horses have ever taught her: your sensitivity is your strength. If you’ve ever felt disconnected from your body or burned out by “pushing through,” this episode will help you soften back into flow — for you and your horse. Hosted on Acast. See acast.com/privacy for more information.
Jan 18

The Chestnut Mare Method: Lessons in Kindness, Leadership & Letting Go — with Emma Actis- Nika Vorster

In this soulful episode, Nika Vorster sits down with Emma Actis, founder of Emma Actis Horsemanship and creator of The Chestnut Mare Method. Emma shares her early experiences growing up on a cattle ranch, the moment a young rescue horse named Charger changed everything she thought she knew, and how a lifetime of listening, failing, and observing has shaped her gentle, intuitive approach to horsemanship. Together, they explore: Why “difficult” horses are our greatest teachersHow to communicate through body language, play, and empathyWhy true leadership isn’t about dominance, but emotional consistencyThe surprising connection between softness, strength, and self-awarenessThis episode is a reminder that real horsemanship isn’t about control — it’s about curiosity. And that sometimes, the hardest horses arrive to show us the parts of ourselves that need softening most. Hosted on Acast. See acast.com/privacy for more information.
Jan 4

Emotions Aren’t the Enemy- Nika Vorser- Dr Anne Marie King

What if your emotions weren’t getting in the way of your success—but guiding you toward it? In this transformative episode, Nika Vorster sits down with Dr. Anne-Marie King, medical doctor turned elite performance coach and creator of The Realignment Method. Together, they unpack why so many high achievers—especially equestrians—get caught in cycles of pressure, perfectionism, and burnout. Anne-Marie shares her four-part Realignment Process: 1️⃣ Non-Resistance – accept what you feel 2️⃣ Non-Judgment – understand, don’t fight it 3️⃣ Non-Attachment – release control of outcomes 4️⃣ Alignment – reconnect with excitement and flow They explore why high performers often confuse suffering with success, how emotions serve as powerful intelligence, and the subtle gender differences in how men and women approach growth. Whether you’re an athlete, leader, or rider chasing your next level—this episode will help you free yourself, not fix yourself. Hosted on Acast. See acast.com/privacy for more information.
12/21/2025

Get Good With Horses - Nika Vorster- Zoe Coade

In this deeply moving episode, Nika sits down with Zoe Van Kruiningen-Coade, founder of Get Good With Horses and former Parelli professional, to explore the truth behind horse-human connection.Zoe shares how her 900 kg Irish Warmblood, Mia, forced her to question everything she thought she knew — leading her to discover that real horsemanship begins when the ego ends. From building trust with traumatized horses to balancing empathy with clarity, Zoe and Nika dive into: The moment Zoe realised her horse was mirroring her own energy.Why softness, not strength, creates true partnership.How to stop using your horse as a therapist — and start showing up as the grounded leader they deserve.This conversation is a reminder that getting good with horses isn’t about technique — it’s about who you become in the process. Hosted on Acast. See acast.com/privacy for more information.

Owning, training and working with yours can be a lonely road. In this podcast I share real stories and my years of experience as an animal chiropractor to inspire you to keep asking questions and enjoy and ups and downs of horses. Hosted on Acast. See acast.com/privacy for more information.

Creator

nika vorster
Years Active

2024 - 2026
Episodes

19
Rating

Clean
Copyright

© nika vorster
Show Website

Heal Your Horse