blackNtherapy

BlackNTherapy
  • 5.0 (8)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to "Unfiltered Healing," the podcast that bravely tackles conversations often left unspoken. Join us as we explore mental health, the realities of dating in your 30's and the unique experiences of being a Black man and a Black woman in America. In each episode, a woman and a man, both on their journeys to healing, share their personal stories and insights. We dive into creating boundaries, accepting love, and making challenging discussions more accessible, all while uncovering the transformative benefits of seeking therapy. Tune in as we turn discomfort into growth and build a space

  1. JAN 27 ·  BONUS

    Grown, Annoyed, & Still Can’t Swim

    Let’s talk about the random things we wish we could do as adults and the stuff that annoys us way more than it should.

    23 min

  2. JAN 20

    18… and counting.

    Turning 18 doesn’t automatically make you grown. In this episode, we talk about why kids deserve grace, space to fail, and the chance to get back up without being rushed into adulthood.

    53 min

  3. 12/30/2025

    Better Than Yesterday

    We often enter the New Year with big goals, fresh dreams, and high expectations. But sometimes, growth doesn’t come from grand moments it shows up in being better in our daily choices and giving ourselves permission to take things one day at a time. In this episode, we talk about what we’re looking forward to in the New Year and the shared desire to simply be better, better mentally, physically, financially, and spiritually.

    40 min

  4. 12/23/2025

    Finding Our Way Through the Holidays

    The holidays aren’t always joyful for everyone. In this episode of Black N Therapy, we talk about seasonal depression and how childhood trauma can show up in adulthood especially when old memories resurface. We explore the emotions that come with the season and remind you that it’s okay to create your own traditions. As always, we keep it real, we keep it light, and we keep it honest. Happy holidays, and welcome to another episode of Black N Therapy.

    38 min

  5. 11/18/2025

    Can you really put a dollar amount on your mental health? And at what point do you finally choose yourself over a paycheck?

    In this episode, we dig into whether “more money, more problems” really connects to your mental health. We open up about our own experiences including the moment I walked away from a job because the mental toll was too much. Sometimes guilt keeps us holding on longer than we should, but when is enough truly enough? Let’s talk about it, Black N Therapy family.

    37 min

  6. 11/11/2025

    The Harsh Truth: Too Many Families Can’t Afford to Grieve

    GoFundMe has become the number one plan for too many families and in this episode, special guest Holly Hensley joins us to talk about why that’s a problem. We break down the real impact of not having life insurance, how certain policies don’t even belong to you, and how building generational wealth or getting out of debt is more affordable than you think. It’s time for an uncomfortable but necessary conversation with your favorite hosts, Denise and Lee.

    33 min

  7. 07/29/2025

    Family Ties: How Personal Growth Shapes Our Understanding

    In this episode of the Black in Therapy podcast, we explore how personal growth and evolution can reshape our understanding of family dynamics and generational differences. Through heartfelt conversations, we discuss the journey of balancing personal aspirations with family responsibilities, and how these experiences can lead to profound realizations about the roles and expectations within our families. Join us as we reflect on the lessons learned from past generations and how they influence our present and future. This episode offers a thoughtful look at how evolving as individuals can deepen our appreciation and understanding of family.

    42 min

  8. 06/10/2025

    Tangled in Trauma: When Love Hurts More Than It Heals"

    In this episode, we unpack the complex and often misunderstood concept of trauma bonding — the intense emotional attachment that forms through cycles of abuse, manipulation, and intermittent reinforcement. We explore how trauma bonds are created, why they’re so hard to break, and the psychological toll they take on our sense of self and worth. From personal stories to professional insight, we discuss the red flags, the healing process, and how to reclaim your power after confusing love with survival. Whether you’ve experienced it or are supporting someone who has, this episode sheds light on breaking free from bonds that were never built on love in the first place.

    50 min
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Trailer

Ratings & Reviews

5
out of 5
8 Ratings

About

Welcome to "Unfiltered Healing," the podcast that bravely tackles conversations often left unspoken. Join us as we explore mental health, the realities of dating in your 30's and the unique experiences of being a Black man and a Black woman in America. In each episode, a woman and a man, both on their journeys to healing, share their personal stories and insights. We dive into creating boundaries, accepting love, and making challenging discussions more accessible, all while uncovering the transformative benefits of seeking therapy. Tune in as we turn discomfort into growth and build a space

Information

  • Creator
    BlackNTherapy
  • Years Active
    2024 - 2026
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © BlackNTherapy
  • Show Website
    blackNtherapy