Arm Wrestle Podcast

The Arm Wrestle Podcast
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Ross Armstrong hosts guests from all walks of life, venturing into sports, psychology, daily habits and personal development. Sharing stories from everyday people, community, and personal achievement, bringing a voice to the everyday person and highlighting the arm wrestle of life.

Episodes

  1. 06/04/2025

    Filly Abebe | The Life and Wonder of Corey Williams

    In episode 3 of season 2, we were joined by Filly Abebe. This episode is a rollercoaster of emotion as Filly retells beautiful stories of her late partner and NBL MVP, Corey Williams. From trying to organise impromptu dates, to Corey trying to name their daughter Vibe, this episode is sure to hit home as Filly breaks down how much love Corey felt in his life from his family to his fans.  🎧 Subscribe for more episodes featuring leaders, creatives, and entrepreneurs who are reshaping how we think about life, business, money, and purpose.

  2. 06/03/2025

    Tom Davis of Qualia Wealth | Financial Strategy, Pivoting Careers and Health

    In episode 2 of season 2, we’re joined by Tom Davis, founder of Qualia Wealth to dive into the importance of not waiting until retirement to build wealth. Tom reflects on his life as a professional golfer in his 20’s and his desire to pivot away from professional sport and build what is now Qualia Wealth! Tom’s experience as a trusted advisor to successful individuals and families brings a grounded perspective to the often complex world of finance. Whether you're just starting your wealth journey or already building your legacy, this conversation is packed with practical wisdom. 👉 Learn more at: qualiawealth.com.au — 🎧 Subscribe for more episodes featuring leaders, creatives, and entrepreneurs who are reshaping how we think about business, money, and purpose.

  3. 04/07/2025

    MAFS Experience, Transitioning Careers & Success in Business with Lauren Hall

    Arm Wrestle Podcast with Lauren Hall: Transitioning Careers, MAFS Experience, and Success in Business - Season 2, Episode 1 Join us for season 2, episode 1 where we dive into an insightful conversation with Lauren Hall. Lauren shares anecdotes from her early life, moving from New South Wales to Queensland, competing in beauty pageants to help her family financially, and eventually making a significant mark in the real estate industry with her mother. She delves into her experience working in the competitive world of real estate, transitioning into her entrepreneurial venture Mayfair Lane Gifts, and the challenges of scaling her business. Also, discover her intriguing insights from participating in the reality TV show 'Married At First Sight,' her upcoming charity endeavors, including participating in the CEO Sleepout, and the personal obstacles she faced along the way. Don't miss this compelling narrative of resilience, hard work, and success. Follow our socials: Lauren Hall: https://www.instagram.com/laurenhall_01/?hl=en Arm Wrestle Podcast: https://www.instagram.com/thearmwrestle_podcast/ Ross Armstrong: https://www.instagram.com/rossarmstrongrealestate/ 00:00 Introduction and Welcome 00:28 Guest's Early Life and Family Background 01:50 Career Beginnings and Real Estate Journey 06:27 Transition to Sydney and New Ventures 08:33 Starting a Business and Overcoming Challenges 11:53 Business Growth and Client Relationships 15:45 Personal Interests and Lifestyle 17:49 Fundraising for CEO Sleep Out 19:12 Stories of Homelessness 20:34 Auctioning Memorabilia for Charity 21:23 Challenges of Reality TV 23:03 Building a Business from Scratch 28:43 Expanding the Business 31:49 Concluding Remarks and Final Thoughts

  4. 11/20/2024

    Crafting Style and Following Your Passion With Vinny Lo

    In this stylish episode of the Arm Wrestle Podcast, Ross sits down with Vinny Lo, showroom manager of Oscar Hunt Brisbane. They dive into the art of tailoring and fashion, exploring how style serves as a form of self-expression. Vinny shares his journey of immigrating from Vietnam, studying in Singapore, and the bold decision to pursue a degree in costume design—despite keeping it a secret from his dad. It's an inspiring conversation about identity, culture, and finding your passion while staying true to yourself. Follow our socials: Arm Wrestle Podcast: https://www.instagram.com/thearmwrestle_podcast/ Ross Armstrong: https://www.instagram.com/rossarmstrongrealestate/ Vinny Lo: https://www.instagram.com/oscarhunt_vinny/

  5. 10/10/2024

    City vs Country: Friendship, Footy, and Tiles with Brett Thompson

    In this special episode of The Arm Wrestle Podcast, Ross Armstrong sits down with longtime friend and guest Brett Thompson for a lively chat. They explore the contrasts between city and country life, sharing personal stories and insights from their experiences. Brett and Ross dive into the world of sport in Australia, tiling trends in modern homes and country Victoria, blending design with their usual banter. "Is it Parmy, or Parma?" This episode offers a mix of nostalgia, sports talk, and design tips—perfect for listeners looking for a bit of everything!

  6. 09/21/2024

    Designing Success: Inside the World of KJK Interiors with Karen Kunst

    In this episode of the Arm Wrestle Podcast, Ross Armstrong sits down with Karen Kunst, a renowned interior designer and the creative force behind KJK Interiors. Karen shares her journey from budding designer to successful business owner, offering insights into the world of interior design, running a thriving design firm, and creating spaces that inspire. Karen also touches on the impact of AI in the business and future of interior design. Whether you're an aspiring designer, a homeowner looking for tips, or just curious about the design process, this episode will give you a peek behind the curtains of the design world. Tune in for expert advice, stories from Karen's experience, and practical tips for elevating any space! Follow our socials: Arm Wrestle Podcast: https://www.instagram.com/thearmwrestle_podcast/ Ross Armstrong: https://www.instagram.com/rossarmstrongrealestate/ Karen Kunst: https://www.instagram.com/kjk_interiors/

  7. 09/15/2024

    Kicking Goals with Harry Jabs

    In this exciting episode of the Arm Wrestle Podcast, host Ross Armstrong sits down with his 9-year-old nephew, Harry Jabs, a rising star at Brisbane City Soccer Club. Harry shares his passion for the game, what it's like to play at such a competitive level, and his dreams of becoming a professional footballer. Join us as we dive into the world of youth soccer, hear stories from the field, and learn what fuels Harry's ambition. Whether you're a football fanatic or just love inspiring stories, this episode is one you won't want to miss!

  8. 09/07/2024

    Jake Goodship - Professional Football Coaching and Australian Lifestyle

    In this episode, we sit down with Jake Goodship, former head coach of Brisbane Roar FC Women's team and current Brisbane City Football Director to discuss his incredible journey from the football fields of the UK to the sun-soaked pitches of Australia. Jake shares his early experiences as a youth footballer in the UK, where his passion for the game was ignited and developed. We explore his transition from player to coach, his journey from the UK, USA and all the way down under, and the unique challenges and opportunities he's encountered in Australian football. Join us as Jake reflects on his coaching philosophy, his growth as a leader, and the exciting future of football in Australia. This episode is a must-listen for anyone interested in the beautiful game's global journey and the inspiring stories of those who help shape it.

  9. 07/27/2024

    Khabeer Lateef - Escaping War Torn Afghanistan to Australia

    In this episode, we sit down with Khabeer Lateef, who made a remarkable journey from war-torn Afghanistan as a teenager, to becoming an integral part of Australian society. Khabeer shares his incredible story of childhood, the hurdles he overcame, and what makes Australia feel like home. With a rich and successful career in the hospitality industry, Khabeer’s deep appreciation for both Australia and the world of service shines through. Tune in to hear his inspiring journey and insights into his life and career. Follow our socials: Arm Wrestle Podcast: https://www.instagram.com/thearmwrestle_podcast/ Khabeer Lateef: https://www.instagram.com/khabeer.lateef/ Ross Armstrong: https://www.instagram.com/rossarmstrongrealestate/

  10. 07/13/2024

    Megan Marshall - Balancing Acts: A Teacher's Journey Through Motherhood and Marriage

    In this episode of The Arm Wrestle, we sit down with Megan Marshall, who shares her inspiring journey of juggling a full-time teaching career, managing a bustling household as a devoted wife, and nurturing three wonderful children. Join us as we delve into the challenges she faces, the strategies she employs to maintain balance, and the lessons she's learned along the way about prioritisation, self-care, and finding joy amidst the daily hustle. Whether you're a fellow educator, a parent, or simply curious about the intricate dance of work and family life, this episode offers insights and heartfelt reflections that resonate with us all. Follow Megan on instagram: https://www.instagram.com/megantmarshall/ Follow Ross on Instagram: https://www.instagram.com/rossarmstrongrealestate/ The Arm Wrestle Pod on Instagram: https://www.instagram.com/thearmwrestle_podcast/

  11. 07/07/2024

    Remembering Corey Williams with Nick Metallinos

    Join us for a heartfelt tribute to Corey Williams, renowned basketballer and host of Upfront Podcast. Corey's journey from the courts to the airwaves has left an indelible mark on the basketball community, friends and family. In this special episode, we are joined by Corey's co host of "Upfront" podcast, Nick Metallinos. Nick has lived in the world of NBA, WNBA, NBL, sharing his passion for basketball, sneakers and the world of hip hop through channels such as ESPN, his blog starting5online.com and the podcast "Upfront". Today we reminisce about Corey, his career, his infectious passion for the game, his friendship, and his legacy. We celebrate Corey Williams's enduring legacy and the lasting imprint he leaves on the sport he cherished. Tune in as we remember Corey's remarkable life and the invaluable contributions he made to the world of basketball and communities around the world. Follow Nick on Instagram: https://www.instagram.com/nickmetallinos?igsh=ZjZ3cWJkbWlvbnUw Starting 5 Blog: https://starting5online.com/ Follow Ross on Instagram: https://www.instagram.com/rossarmstrongrealestate/ The Arm Wrestle Pod on Instagram: https://www.instagram.com/thearmwrestle_podcast/

  • 11 Episodes

About

Ross Armstrong hosts guests from all walks of life, venturing into sports, psychology, daily habits and personal development. Sharing stories from everyday people, community, and personal achievement, bringing a voice to the everyday person and highlighting the arm wrestle of life.

Information

  • Creator
    The Arm Wrestle Podcast
  • Years Active
    2024 - 2025
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © 2026 Arm Wrestle Podcast
  • Show Website
    Arm Wrestle Podcast