xo, Kee Rose

Kee Rose
  • 4.6 (10)
  • Self-Improvement
  • Updated Weekly

xo, Kee Rose is a self-development + wellness podcast for the girlies who are in pursuit of becoming the person their soul yearns to be while loving who they currently are. Each episode is a love letter to you from the host, Kee Rose, with the intention of inspiring you to show up for yourself + take whatever insights you may need. This is a space where we become our most authentic selves and share our most authentic truths revolving around mental health, healing, relationships, spirituality, wellness, + simply existing always with a dash of fun. kick your shoes off + stay awhile 3

Episodes

  1. 04/14/2025

    say yes to your future self

    this episode is a love letter to the girlies that want to shift from saying no to themselves to giving themselves, their joy and their dreams a full body yes. my friend breya monaye lives by the slogan, "let other people tell you no". it's time to stop letting fear of rejection tell you that taking the risk on yourself isn't worth it. it's time to replace your limiting beliefs about what you believe can happen for your life. it's time to say yes to your future self.  as you make this change, you say yes to your future self and your actions start supporting your dream life. your future self will thank you for listening to this episode! unapologetically angel vlog: https://youtu.be/jZX0l9u5Qrw?si=2fnIqYZ5RrX-YA3W unapologetically angel episode ft. me: https://youtu.be/e0ydcjplDEQ?si=qu5vsGjLEY7i4F3l austin vlog: https://youtu.be/wHt8d2MAEvw?si=Qu6dPkLbYd5q84Qn call me, beep me: text me what you think 3 connect with me: NEWSLETTER | YOUTUBE | INSTAGRAM | TIK TOK | BLOG email: hello@lifewithkeerose.com xo, Kee Rose 💋

    22 min

  2. 03/27/2025

    my journey of healing after being sexually assaulted

    this episode is a love letter to myself and thank you to my vulnerability and courage as I share my story of healing after being sexually assaulted. this was a tough episode to record and I genuinely never thought that I would share this story but I felt called to. if you can relate to this, you are not alone. Thank you for listening 3 100 Days of Believing Bigger devotional: https://amzn.to/42z8zIS Here are some resources: Find a therapist: https://therapyforblackgirls.com/ National Sexual Assault Hotline: 1-800-656-4673 call me, beep me: text me what you think 3 connect with me: NEWSLETTER | YOUTUBE | INSTAGRAM | TIK TOK | BLOG email: hello@lifewithkeerose.com xo, Kee Rose 💋

    31 min

  3. 02/20/2025

    you're not meant to hide in the shadows

    this episode is a love letter to the woman who has convinced themselves that they belong in the shadows but know deep deep down inside, they know that they're meant for something so much bigger than themselves. may you break free of the fear of being seen! 100 days to Believing Bigger: https://amzn.to/42z8zIS mediation about fear of being seen: https://youtu.be/yE7QHO2E_FI?si=VGTo5RVQxcLGRYt7 recommendations for finding a therapist: Therapy for Black Girls, Black Female Therapists, Clinicians of Color, Open Path, Loveland Foundation, Psychology Today and Alma. don't forget to rate the podcast on whatever platform you're listening on!  call me, beep me: text me what you think 3 connect with me: NEWSLETTER | YOUTUBE | INSTAGRAM | TIK TOK | BLOG email: hello@lifewithkeerose.com xo, Kee Rose 💋

    22 min

  4. 12/11/2024

    you're too invested: detach from the outcome

    this episode is a love letter to those who over identify with experiences and want to learn the art of detaching from the outcome. life is so much better when you can appreciate things for what they are without having to force it. detaching from the outcome can significantly reduce anxiety, stress and depression while increasing your faith, confidence and self trust. it takes a couple of mindset shifts and mainly surrendering but it's doable! Kee also explores things to consider when making new friends and the current status of her dating life.  please share with a friend and leave a rating wherever you're listening! call me, beep me: text me what you think 3 connect with me: NEWSLETTER | YOUTUBE | INSTAGRAM | TIK TOK | BLOG email: hello@lifewithkeerose.com xo, Kee Rose 💋

    24 min

  5. 10/31/2024

    it's time to take your joy seriously

    this is a love letter to the people in a never ending loop of dissatisfaction. if you have found yourself in that cycle or are looking for a significant glow up in life - this episode is for you.  at one of the most depressing times of my life, all i had left was choice. i chose to create joy with that choice. eventually, i realized the power in doing what you love while experiencing joy. often times we think we need a very big shift in life to make our lives better and sometimes we do but it's also about the little things. i believe that when joy is accessible to everyone and can be created at any given point. joy doesn't mean your pain doesn't exist - it means you still create joy despite of your circumstances which is fully in your control. your joy is serious. don't f**k around with it. it's time to take your joy seriously. **subscribe to my substack + newsletter: https://xokeerose.substack.com/ call me, beep me: text me what you think 3 connect with me: NEWSLETTER | YOUTUBE | INSTAGRAM | TIK TOK | BLOG email: hello@lifewithkeerose.com xo, Kee Rose 💋

    15 min

  6. 08/29/2024

    the space between where you used to be and where you wanna be is self care

    this episode is a love letter to those wondering what to do with the space between where you used to be and where you want to be. redirect your energy to what truly matters - YOU. the way you prioritize yourself (or don't), affects your abundance because self care is abundance. how would life look if you can show yourself that you matter through consistent self care? what would your quality of life look like if you didn't treat yourself as an after thought? how can you give yourself a fraction of the energy that you so freely give to others? i invite you to curate a self care routine that serves you, deepens your connection with yourself and allows you to tap into your magic. you owe yourself more than the bare minimum! Current Meditation Song: Jhene Aiko x Trigger Protection Mantra *AFFILIATE LINKS: Hatch Alarm Clock, Becoming the One Journal If you're looking to spend more time with me on my transformation journey: YOUTUBE SERIES: TRANSFORMATION DIARIES.  call me, beep me: text me what you think 3 connect with me: NEWSLETTER | YOUTUBE | INSTAGRAM | TIK TOK | BLOG email: hello@lifewithkeerose.com xo, Kee Rose 💋

    23 min

  7. 08/04/2024

    the fear of conflict is ruining your relationships

    this episode is a love letter to the person who cuts people off every time they feel some type of way: the fear of conflict is ruining your relationships. i want to invite you to see conflict in a new way - a way that allows a deepening and cultivation of a relationship and makes space for the humanity within each being. depending on how we were raised, we all view conflict differently but experiencing it is simply inevitable. conflict resolution skills are necessary to build a sustainable community and develop healthy relationships, especially within yourself.  you can't have community without conflict. hope you enjoy! call me, beep me: text me what you think 3 connect with me: NEWSLETTER | YOUTUBE | INSTAGRAM | TIK TOK | BLOG email: hello@lifewithkeerose.com xo, Kee Rose 💋

    20 min

  8. 07/25/2024

    shift your mindset during your waiting season

    this episode is a letter to those in their waiting season, ready for something to shake yet uncertain for when that time will be. one thing I learned about life is that everything has it's own timing and just because it isn't your time yet doesn't mean you're doing something wrong or a failure. i've gathered 5 tips that will help you shift your mindset in your waiting season and hopefully give you a more enjoyable experience as you navigate it. i hope you receive the good vibes + inspiration as I share my personal story of disappointments + the struggles within my waiting season. REMINDERS: you are valuable outside of your accomplishments. don't give up because your time is coming very soon. hold on to the belief that it can all change in an instant. believe it and so it is! call me, beep me: text me what you think 3 connect with me: NEWSLETTER | YOUTUBE | INSTAGRAM | TIK TOK | BLOG email: hello@lifewithkeerose.com xo, Kee Rose 💋

    28 min

  9. 07/16/2024

    lessons learned from heartbreak in my early 20's

    after experiencing heartbreak a couple of times, i gathered my top invaluable lessons that I've learned from heartbreak about love and relationships. these lessons helped me grow into the expansive person that I am today and allows me to incorporate them in new interactions while dating to receive different results. as a lover girl, i know that love is always available to me and within me. i hope you enjoy this episode! let me know if you want a part 2 on things i learned from heartbreak in my early 20's. s/o to the girls who are giving themselves grace while they're healing their hearts. i see you!  POEM MENTIONED: A short film by Jasmine Mans - Cycles. SONGS Jazmine Sullivan - Rashida's Tale Summer Walker - Shame call me, beep me: text me what you think 3 connect with me: NEWSLETTER | YOUTUBE | INSTAGRAM | TIK TOK | BLOG email: hello@lifewithkeerose.com xo, Kee Rose 💋

    39 min

  10. 07/09/2024

    how many more signs do you need to start?

    are you dragging your feet on an idea that you know could change your life? how can you implement grace and compassion into your life to lead you into aligned action?  the time is now. you're capable NOW.   welcome to the xo, Kee Rose podcast, season 1, episode 1.  a place where we become our most authentic, joyful and free selves.  call me, beep me: text me what you think 3 connect with me: NEWSLETTER | YOUTUBE | INSTAGRAM | TIK TOK | BLOG email: hello@lifewithkeerose.com xo, Kee Rose 💋

    15 min
  • 10 Episodes

4.6
out of 5
10 Ratings

About

xo, Kee Rose is a self-development + wellness podcast for the girlies who are in pursuit of becoming the person their soul yearns to be while loving who they currently are. Each episode is a love letter to you from the host, Kee Rose, with the intention of inspiring you to show up for yourself + take whatever insights you may need. This is a space where we become our most authentic selves and share our most authentic truths revolving around mental health, healing, relationships, spirituality, wellness, + simply existing always with a dash of fun. kick your shoes off + stay awhile 3

Information

  • Creator
    Kee Rose
  • Years Active
    2024 - 2025
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © 2026 xo, Kee Rose
  • Show Website
    xo, Kee Rose