Zen & Now podcast

Kishen Morar
  • 0.0 (0)
  • Mental Health
  • Updated Weekly

Welcome to Zen & Now, your go-to podcast for wellness, mental health, healthy living, and life experiences. Join us as we explore the latest trends, tips, and research to help you lead a balanced and fulfilling life. Each episode features expert interviews, inspiring stories, and practical advice to empower you on your journey to holistic well-being. Whether you're seeking stress management techniques, nutrition advice, or mental health support, Zen & Now guides you through every step. Tune in and start your transformation today! Follow Me for more Zen Wisdom https://linktr.ee/buddhaknows Hosted on Acast. See acast.com/privacy for more information.

  1. #75 Kriti Jindal - Why I Left India at 18 And What Happened Next!

    2d ago

    #75 Kriti Jindal - Why I Left India at 18 And What Happened Next!

    Still waiting for the "right moment"? It doesn't exist. Kriti ( @TheDirtyBrown ) shares her unfiltered journey — how she challenged the status quo, trusted her instincts, and built success on her own terms. If fear or self-doubt has been holding you back, this conversation will shift something in you. 🎧 Listen. Reflect. Live fully. In this episode of Zen & Now, host Kishen Morar sits down with Kriti J for a raw, honest conversation on mental resilience, personal reinvention, and what it truly means to live authentically. What you'll take away: → Why the "right moment" is a myth → How to silence self-doubt and act anyway → The mindset shifts that drive real transformation → Tools for subconscious healing and authentic living ━━━━━━━━━━━━━━━━ 🔔 Subscribe to Zen & Now for real conversations on mental resilience, growth, and authentic living. 👍 Like this video if it resonated 💬 Drop your biggest takeaway in the comments ━━━━━━━━━━━━━━━━ 🔗 Connect with your host, Kishen Morar: 🌐 https://linktr.ee/buddhaknows 🔗 Connect with Kriti J: 🌐 https://linktr.ee/dirtybrown Hosted on Acast. See acast.com/privacy for more information.

    1h 10m
  2. #74 Lisa Morton: 5 Feng Shui Secrets That Could Transform Your Home & Energy

    Jun 5

    #74 Lisa Morton: 5 Feng Shui Secrets That Could Transform Your Home & Energy

    Unlock the secret to transforming your space into a sanctuary of safety, peace, and vitality! Imagine your home not just as a place to rest, but as a powerful force that supports your well-being, nurtures your soul, and heals your spirit.  Lisa Morton  , a Feng Shui master and interior alignment expert, shares profound stories—from helping a woman find peace during her battle with cancer to restoring a grieving family's home—placing practical tools in your hands. You’ll discover how the five elements influence your mood, how to use the Bagua map to energise your space, and simple shifts. 🎧 Listen now. Reflect deeper. Live fully. — Subscribe to Zen & Now for real conversations on mental resilience, growth, and authentic living. 👍 Like | 💬 Comment | 🔔 Turn on Notifications — #ZenAndNow #innerpower #subconscioushealing #selftransformation #LoveAndLight #mindsetreset #fengshui #interiordesign  🔗 Connect with Kishen Morar (Host) 🌐 https://linktr.ee/buddhaknows 🔗 Connect with Lisa Morton 🌐https://www.purelivingwithlisamorton.com/ IG: https://www.instagram.com/purelivingwithlisamorton LinkedIn: www.linkedin.com/in/purelivingwithlisamorton/ Facebook: https://www.facebook.com/purelivingwithlisamorton YouTube: https://www.youtube.com/@UCOAGwDvdN9kJ-Kx5FMObO3A Hosted on Acast. See acast.com/privacy for more information.

    1h 1m
  3. #73 Christine Peine - How I Overcame Burnout and Discovered the Subconscious Mind!

    May 14

    #73 Christine Peine - How I Overcame Burnout and Discovered the Subconscious Mind!

    Most of us are running on autopilot, unaware of the deep subconscious beliefs sabotaging our growth. Christine Peine, a subconscious and identity architect, unveils the hidden mechanisms that keep us stuck—and shares a revolutionary approach to rewrite those patterns at their roots You'll learn:  - Why do many inner struggles persist despite therapy?  -How autopilot mode keeps us in cycles of self-sabotage; -The powerful rituals to retrain your mind, body, and soul.  🎧 Listen now. Reflect deeper. Live fully. — Subscribe to Zen & Now for real conversations on mental resilience, growth, and authentic living. 👍 Like | 💬 Comment | 🔔 Turn on Notifications — #ZenAndNow #innerpower #subconscioushealing #selftransformation #LoveAndLight #mindsetreset   🔗 Connect with Kishen Morar (Host) 🌐 https://linktr.ee/buddhaknows 🔗 5 Love Languages: https://5lovelanguages.com/ 🔗 Connect with Christine Peine 🌐https://www.christinepeine.com/ IG: https://www.instagram.com/christine_peine LinkedIn: https://www.linkedin.com/in/christine-peine/ Hosted on Acast. See acast.com/privacy for more information.

    1h 9m
  4. #72 Coach Dewayne: What Happens When a Man Finally Stops Running From Himself!

    May 5

    #72 Coach Dewayne: What Happens When a Man Finally Stops Running From Himself!

    What happens when a man finally stops running from himself? In this powerful episode of Zen & Now, I sit down with Coach Dewayne to unpack the real turning point most men avoid—the moment of radical self-honesty. This is where the masks drop, the distractions fade, and the truth begins. Coach Dewayne shares his journey of breaking cycles, finding Agency, and stepping into true ownership as a man. We dive into why so many men keep starting over… and what actually changes when you stop running and start confronting what’s within. This conversation is raw, grounded, and necessary—especially if you’ve ever felt stuck in patterns you can’t seem to escape. In this episode, we cover: Why men avoid facing themselves  Gym Not Therapy: Addressing Childhood Trauma True Masculinity: Agency Over Emotion The Importance of Active Listening in Coaching Embrace Emotions, Be Human If you’re ready to stop running and start becoming, this one’s for you. 🎧 Listen now. Reflect deeper. Live fully. — Subscribe to Zen & Now for real conversations on mental resilience, growth, and authentic living. 👍 Like | 💬 Comment | 🔔 Turn on Notifications — #ZenAndNow #MensWork #SelfMastery #MentalHealth #PersonalGrowth #Discipline #Authenticity #Masculinity #Healing #Mindset #Podcast #GrowthJourney WATCH PREVIOUS EPISODE HERE: https://youtu.be/a4W0GhMHQfc 🔗 Connect with Kishen Morar (Host) 🌐 https://linktr.ee/buddhaknows 🔗 Connect with Coach Dewayne 🌐 https://coachdewayne.com IG: https://www.instagram.com/coach.dewayne_ Tiktok: https://www.tiktok.com/@coach.dewayne_ Hosted on Acast. See acast.com/privacy for more information.

    1h 1m
  5. #71 Bharat Parshotam From Failure to Leader: This is My Story!

    Apr 27

    #71 Bharat Parshotam From Failure to Leader: This is My Story!

    Bharat opens up about his journey through struggle, healing, and leadership. He and I dive into vulnerability, faith, brotherhood, and the life lessons learned from cricket, highlighting the power of authenticity and support in personal growth. 🔗 Connect with Kishen Morar (Host) 🌐 https://linktr.ee/buddhaknows 🔗 Connect with Kendra  🌐 https://www.linkedin.com/in/bharat-parshotam-8b54386b/ Hosted on Acast. See acast.com/privacy for more information.

    1h 28m
  6. #70 Kendra (aka Kung Fu Kendra) Mahon on Self‑Defense, Feminine Power & the Heart of Kung Fu!

    Apr 20

    #70 Kendra (aka Kung Fu Kendra) Mahon on Self‑Defense, Feminine Power & the Heart of Kung Fu!

    Kendra Mahon, Kung Fu Kendra, is a 5-Star-rated third-generation Kung Fu master who transformed a traumatic attack into a lifelong mission of empowerment, healing, and martial arts education. Kendra shares deep insights into self-defence, the philosophy and practice of Wing Chun, and how to harmonise masculine and feminine energies both on and off the mat. 🔗 Connect with Kishen Morar (Host) 🌐 https://linktr.ee/buddhaknows 🔗 Connect with Kendra  🌐 https://kungfukendra.com/fitness-store/wing-chun-kung-fu-online-training-certification/ 🌐 https://kungfukendra.com/ IG: https://www.instagram.com/kung_fu_kendra/ Facebook: https://www.facebook.com/TrainerKendra TikTok: https://www.tiktok.com/@kendramahon PDF: https://kungfukendra.com/free-siu-lim-tao-step-by-step--pdf/  Book: https://www.amazon.com/Push-Your-Way-Through-Principles-ebook/dp/B0CQTYY7V6?ref_=ast_author_mpb Hosted on Acast. See acast.com/privacy for more information.

    1h 5m
  7. #69 Marcela Variani: The Truth About Heartbreak Nobody Tells Us And How To Overcome It!

    Apr 12

    #69 Marcela Variani: The Truth About Heartbreak Nobody Tells Us And How To Overcome It!

    In this inspiring interview, relationship coach and wellness consultant Marcella Veriani shares her journey from Brazil to Europe, her experiences with love, heartbreak, and personal growth, and offers valuable insights on living in the present, overcoming darkness, and embracing transformation.  Key topics: Journey of personal growth from Brazil to Europe Experiences with toxic love cycles and heartbreak Living in the present and embracing change 🔗 Connect with Kishen Morar (Host) 🌐 https://linktr.ee/buddhaknows 🔗 Connect with Marcela 🌐 https://inlovewithmarcela.com/  IG: https://www.instagram.com/inlovewithmarcela/ Tiktok: https://www.tiktok.com/@lovewithmarcela Hosted on Acast. See acast.com/privacy for more information.

    1h 14m
  8. #68 Peggy C. Larock - How One Choice Redefined My Path!

    Mar 23

    #68 Peggy C. Larock - How One Choice Redefined My Path!

    In this inspiring interview, Peggy Larock shares her transformative journey from chaos and displacement to becoming an Identity and Self-leadership Coach.  #immigrants #podcast  #africa  #podcasting  #coaching #vulnerability  🔗 Connect with Kishen Morar (Host) 🌐 https://linktr.ee/buddhaknows 🔗 Connect with Peggy 🌐 https://coachingwithpeggy.co  IG: https://www.instagram.com/coachingwithpeggy Tiktok: https://www.tiktok.com/@coachingwithpeggy Hosted on Acast. See acast.com/privacy for more information.

    1h 8m
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About

Welcome to Zen & Now, your go-to podcast for wellness, mental health, healthy living, and life experiences. Join us as we explore the latest trends, tips, and research to help you lead a balanced and fulfilling life. Each episode features expert interviews, inspiring stories, and practical advice to empower you on your journey to holistic well-being. Whether you're seeking stress management techniques, nutrition advice, or mental health support, Zen & Now guides you through every step. Tune in and start your transformation today! Follow Me for more Zen Wisdom https://linktr.ee/buddhaknows Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Kishen Morar
  • Years Active
    2024 - 2026
  • Episodes
    75
  • Rating
    Clean
  • Copyright
    © Kishen Morar
  • Show Website
    Zen & Now podcast

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