Mothers In Business

Emily Orr
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  • Entrepreneurship
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Welcome to the Mothers in Business podcast!  I’m Emily Orr—online business owner, business mentor, mum, and entrepreneur here to help you navigate the beautiful chaos of motherhood and business. I’ll be sharing insights on mindset, business, relationships, money, and the behind-the-scenes reality of balancing it all. I’ll share real-life updates, strategies, and inspiration to help you build success on your terms. New episodes drop weekly—hit subscribe and let’s do this together! 🎙✨

  1. 5d ago

    058 - I Had $1,000, a Bed and a Suitcase. Here's What Nobody Tells You About "Making It" | Inside Mental Fitness

    I've competed for my country, built a six-figure business from $1,000 and a suitcase, and still hit a point where I didn't recognise my own life. This episode is that story,  and the one thing I wish someone had told me sooner. You know what to do. You've read the books, tried the plans, started again on a hundred Mondays. That was never the problem. The problem is nobody ever taught you how to make it stick. I'm pulling back the curtain on my own story, elite rowing, building a PT business at 23 with nothing but $1,000 and a suitcase, the burnout that nearly broke me, becoming a mum and losing myself in the process,  and the exact foundation I had to rebuild to feel like me again. If you're an ambitious woman who's great at getting everything done for everyone else and dead last on your own list, this one's for you. In this episode: My journey from elite rowing to entrepreneurship to burnout to motherhoodWhat mental fitness means, and how it's different from mental healthThe daily foundations that actually make consistency possibleWhy "discipline" was never the real problemOne small thing you can do today to start rebuilding your own baselineIf this resonates and you want support building that foundation for yourself, that's exactly what I help women do inside Mental Fitness, my 3-month group coaching program. Founders Rate enrolment is open now, details in the show notes. A 3 month group coaching program to solidify the baseline habits ambitious women in business need to feel their best and create a body you're obsessed with Founders enrolment opens July 27th with a locked-in rate before prices rise in January.  Grab your spot + More Details  Connect with me WEBSITE INSTAGRAM Mental Fitness - Enrolling Now A 3 month group coaching program to solidify the baseline habits ambitious women in business need to feel their best and create a body you're obsessed with Founders enrolment opens July 27th with a locked-in rate before prices rise in January.  Grab your spot + More Details

  2. 5d ago

    057 - Stop Fixing Habits... Fix Your Identity First

    Umm, this is a exercise to save till the weekend, because it's the big one. Its all about identity, not another habit tracker, not another plan, but the question underneath all of it: who do I need to become? Because here's what I've learned working with women on this, habits don't stick because you found the right plan. They stick when they actually match who you believe you are. So instead of white-knuckling your way through another routine, we flip it. We meet "her", the version of you who's already living it, and we work backwards from there. In this episode: → The identity-first approach to habits (and why it works when plans don't) → What "her" morning, her habits, even how she dresses can tell you about the gap you're actually closing → The uncomfortable one , who's in her circle that isn't in yours yet → How she spends her time and what she says no to → The one question to ask yourself today that makes this real instead of theoretical If you've ever felt like you know what to do but can't seem to become the person who actually does it, this episode is for you. 🎧 Listen now, and if it hits home, send it to a friend who needs to hear it too. Connect with me WEBSITE INSTAGRAM Mental Fitness - Enrolling Now A 3 month group coaching program to solidify the baseline habits ambitious women in business need to feel their best and create a body you're obsessed with Founders enrolment opens July 27th with a locked-in rate before prices rise in January.  Grab your spot + More Details

  3. 5d ago

    056 - The Hidden Reason You're Not Losing Fat (And It's Not Your Workout)

    Umm, this one hit different. This week I sat down with a group of women mid-way through our Back to You reset and we went deep on something I think every woman in her mid-30s to 45s needs to hear, cortisol, hormones, stress, and why it's messing with your fat loss way more than you realise. Because here's the thing nobody tells you: as estrogen starts to decline in your mid-30s and 40s, it takes the buffer with it. The same stress load that used to roll off you now hits so much harder. And if you're stuck in that cycle of high stress → cravings → bad sleep → more stress, it's not a willpower problem. It's physiology. In this episode: → Why chronic cortisol (not the short-term kind) is the real issue → The vicious cycle, stress, blood sugar, cravings, sleep, and how it feeds itself → The over-training trap: why more HIIT and harder workouts can actually work against you → What your body needs instead when it's running on stress, not recovery If you've been doing everything "right" and still feel stuck, this one's for you. 🎧 Listen now, and if it hits home, send it to a friend who needs to hear it too. Connect with me WEBSITE INSTAGRAM Mental Fitness - Enrolling Now A 3 month group coaching program to solidify the baseline habits ambitious women in business need to feel their best and create a body you're obsessed with Founders enrolment opens July 27th with a locked-in rate before prices rise in January.  Grab your spot + More Details

  4. Jul 20

    055 - The Podcast Turns 2 🎙️

    Two years ago, on 22 July 2024, I pressed record on the very first episode of this podcast. In this special anniversary episode, I’m reflecting on the journey from that first walk listening to “how to start a podcast”, to building a show that has now reached listeners across New Zealand, the USA, Australia, and beyond. You don’t have to have it all figured out. Two years ago, I simply pressed record. That one decision has led to conversations, opportunities, friendships, and growth I never could have predicted. Start before you’re ready. Top Episodes: #5- 027 reading out my vision statement. #4- 004. Recognising limiting beliefs #3- 005 - Fiji Holiday Review! #2 - 021 - Our Fiji Holiday Travelling with Kids #1 - 002 - Scheduling a productive work week without missing the things you love  A 3 month group coaching program to solidify the baseline habits ambitious women in business need to feel their best and create a body you're obsessed with Founders enrolment opens July 27th with a locked-in rate before prices rise in January.  Grab your spot + More Details  Connect with me WEBSITE INSTAGRAM Mental Fitness - Enrolling Now A 3 month group coaching program to solidify the baseline habits ambitious women in business need to feel their best and create a body you're obsessed with Founders enrolment opens July 27th with a locked-in rate before prices rise in January.  Grab your spot + More Details

  5. Jul 5

    53 - Losing Weight as a Busy Mum Without the Guilt, the Gym Obsession or Starting Over Monday with Michelle Cooney

    This week I'm joined by Michelle Cooney, mum of two, personal trainer, and online health coach who's on a mission to help busy mums lose weight in a way that actually fits their real life. Michelle's story starts somewhere a lot of women will recognise. She spent years chasing skinny and when she got there, it didn't make her happier or healthier. That turning point is what drove her to do things differently, and now she helps mums ditch the restrictive diets and all-or-nothing thinking that keeps so many of us stuck in the same cycle. In this episode we cover: How Michelle went from being the overweight kid at school to building a genuinely healthy relationship with food and her bodyWhy so many women feel like they've failed at dieting and why that's not actually on themWhy you don't need to cut out the foods you love or spend hours in the gym to see real resultsHer Lasting Confidence Method™ and how it combines nutrition, training, mindset and accountability into something that actually lastsHer free online event on 21 July for busy mums details at the endIf you've ever felt like your health keeps getting pushed to the bottom of the list, this one's for you. Details and link to sign up  to her free call: https://thrivewithmichelle.co.nz/home-219578 Michelle Cooney Instagram https://www.instagram.com/michellecooneypt Connect with me WEBSITE INSTAGRAM Mental Fitness - Enrolling Now A 3 month group coaching program to solidify the baseline habits ambitious women in business need to feel their best and create a body you're obsessed with Founders enrolment opens July 27th with a locked-in rate before prices rise in January.  Grab your spot + More Details

  6. Jul 1

    52 - I Didn't Lose My Groove, I Lost My Iron lol

    If you've been feeling flat, foggy, unmotivated or just off and you can't figure out why,  this one's for you. Sometimes it's not mindset. Sometimes your body is just trying to tell you something. I've always been the person who loves to work. Motivated, creative, all in, that's just me. So when this year rolled around and I couldn't find my groove, I knew something wasn't right. For months I put it down to burnout. I pulled back from socials, stopped the 5am workouts, cut my screen time, started pilates, gave myself real permission to rest and still felt nothing. Brain fog so thick I couldn't get ideas out of my head. Weight creeping up despite doing everything right. Bloating, fluid retention, and for the first time ever, genuinely negative thoughts about my own ability. That last one scared me, because that is just not me. It took almost six weeks of doing the bare minimum before I finally got my bloods done. The results? Low iron, an underachieving thyroid, and very high B12. My iron was sitting at 15, and the normal range starts at 20. In this episode I'm sharing everything, what the symptoms actually felt like, how easy it was to write it off as just being a tired mum, the iron infusion experience, and how I'm feeling five days on. A 3 month group coaching program to solidify the baseline habits ambitious women in business need to feel their best and create a body you're obsessed with Founders enrolment opens July 27th with a locked-in rate before prices rise in January.  Grab your spot + More Details  Connect with me WEBSITE INSTAGRAM Mental Fitness - Enrolling Now A 3 month group coaching program to solidify the baseline habits ambitious women in business need to feel their best and create a body you're obsessed with Founders enrolment opens July 27th with a locked-in rate before prices rise in January.  Grab your spot + More Details

  7. Jun 2

    51 - What Happens to Your Kids, Business & Assets If Something Happens to You? With Angie Treichel

    We spend so much time talking about building wealth, growing businesses, buying homes, creating freedom and creating a life we love… but what about protecting it? In today’s episode, I sit down with estate planning lawyer Angie for a refreshingly practical (and interesting!) conversation around wills, estate planning, protecting wealth, and the things most people assume are already sorted… but often aren’t. This was a really informative conversation that covered many common questions and some very surprising ones too.  If something unexpected happened tomorrow, what do you have set up for your children, your business, your assets, or everything you’ve worked so hard to build? Angie works with busy families, business owners and high-net-worth clients to make estate planning feel less confusing, less overwhelming, and far more relevant to modern life. In this episode we chat about: • The biggest misconceptions around wills and estate planning • Real-life examples of people who thought they were protected… but weren’t • Estate planning for business owners, young families, blended families and high-net-worth households • The common things people wrongly assume • What life changes should trigger a review of your estate plan • Quick-fire practical advice every adult, parent and business owner should hear This episode is one of those important reminders that building wealth is one thing, protecting it is another. Angie's details: - Connect on Instagram: https://www.instagram.com/angie_ajtlegal -Email angela@ajtlegal.com.au -Her Website:  https://www.ajtlegal.com.au/ A 3 month group coaching program to solidify the baseline habits ambitious women in business need to feel their best and create a body you're obsessed with Founders enrolment opens July 27th with a locked-in rate before prices rise in January.  Grab your spot + More Details  Connect with me WEBSITE INSTAGRAM Mental Fitness - Enrolling Now A 3 month group coaching program to solidify the baseline habits ambitious women in business need to feel their best and create a body you're obsessed with Founders enrolment opens July 27th with a locked-in rate before prices rise in January.  Grab your spot + More Details

  8. May 29

    050- Friday Night Download - 3 Easy Habits To Stay Dialled In Your Business

    Its a Friday night and im reflecting on the month of May. It occurred to me these 3 little habits are so simple for anyone to implement and stay focused. Connect with me WEBSITE INSTAGRAM Mental Fitness - Enrolling Now A 3 month group coaching program to solidify the baseline habits ambitious women in business need to feel their best and create a body you're obsessed with Founders enrolment opens July 27th with a locked-in rate before prices rise in January.  Grab your spot + More Details

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About

Welcome to the Mothers in Business podcast!  I’m Emily Orr—online business owner, business mentor, mum, and entrepreneur here to help you navigate the beautiful chaos of motherhood and business. I’ll be sharing insights on mindset, business, relationships, money, and the behind-the-scenes reality of balancing it all. I’ll share real-life updates, strategies, and inspiration to help you build success on your terms. New episodes drop weekly—hit subscribe and let’s do this together! 🎙✨

Information

  • Creator
    Emily Orr
  • Years Active
    2024 - 2026
  • Episodes
    58
  • Rating
    Clean
  • Copyright
    © 2026 Mothers In Business
  • Show Website
    Mothers In Business