Rekindling Her Light With Kristy Ross | Christian Podcast for Women | Faith, Healing, Identity, and Personal Growth | LDS | L

Kristy Ross, owner of Redeeming The Light Studios LLC I Christian Identity & Healing Coach for Women
  • 5.0 (3)
  • Christianity
  • Updated Weekly

Rekindling Her Light is a faith centered podcast for women who are ready to stop shrinking, heal deeply, and come home to who God created them to be.  If you've been feeling burned out, disconnected, or like you've lost yourself in overgiving, perfectionism, or survival mode...this space is for you.  Each episode blends Christian faith, emotional healing, identity work, and personal growth to help you: * Rebuild your self-worth and confidence * Heal from self-abandonment and people-pleasing * Strengthen your relationship with God * Create a life that feels aligned, peaceful, and fully alive This isn't about becoming someone new. It's about remembering who you've always been--and learning how to live from that place. You were never meant to live dim or depleted It's time to rekindle your light With Kristy Ross

  1. May 22

    Living Lit: Creating Rhythms That Protect Your Peace

    In this episode of Rekindling Her Light, we explore what it truly means to create rhythms that protect your peace in a world that constantly pushes women toward overwhelm, survival mode, emotional exhaustion, and chronic stress. If you’ve been feeling burned out, overstimulated, constantly behind, emotionally reactive, or like your nervous system never fully gets to rest, this conversation is for you. Together, we talk about: why so many women struggle to slow down,how survival mode conditions the nervous system to constant urgency,why peace can sometimes feel uncomfortable,and how gentle daily rhythms can help you reconnect with yourself again.This episode explores: burnout recovery,nervous system healing,emotional overwhelm,self-abandonment,stress and hypervigilance,creating sustainable routines,and learning to build a life that supports your peace instead of constantly draining it.Because healing is not always dramatic. Sometimes healing looks like creating rhythms that remind your body and soul: you no longer have to live in constant survival mode. Jake Olsen Contact info: https://linktr.ee/JakeOlsen?utm_source=linktree_profile_share<sid=c42f6515-d64a-4572-87d2-7a68900b7224

    10 min

  2. May 16

    The Grief of Losing Yourself

    In this deeply reflective episode of Rekindling Her Light, we explore the quiet grief many emotionally exhausted women carry after years of burnout, survival mode, caregiving, people pleasing, and self-abandonment. If you’ve ever looked at your life and thought, “I don’t even know who I am anymore,” this episode is for you. Together, we talk about: the emotional cost of constantly holding everything together,why so many women lose themselves while surviving,nervous system exhaustion and emotional disconnection,the grief beneath burnout,and how healing begins by gently reconnecting with yourself again.This episode is a compassionate conversation for women navigating: emotional exhaustion,identity loss,burnout recovery,nervous system healing,faith and emotional healing,and the journey back to themselves.You are not broken for losing yourself while trying to survive. And it is not too late to come home to yourself again. Jake Olsen Contact info: https://linktr.ee/JakeOlsen?utm_source=linktree_profile_share<sid=c42f6515-d64a-4572-87d2-7a68900b7224

    8 min

  3. May 8

    To Thyself Be True: Coming Back to Who You Really Are

    In this powerful episode of Rekindling Her Light, we explore the emotional exhaustion that comes from self-abandonment, people-pleasing, burnout, and losing touch with who you truly are. If you’ve ever thought, “I don’t even know who I am anymore,” this conversation will help you understand why so many women become disconnected from themselves after years of prioritizing everyone else’s needs, suppressing their emotions, and living in survival mode. “To Thyself Be True: Coming Back to Who You Really Are” is a faith-integrated conversation about healing, identity, emotional honesty, self-worth, and learning how to reconnect with your authentic self without guilt or shame. Together, we unpack what self-abandonment looks like, what it costs you emotionally and spiritually, and how to begin returning to the woman God created you to be. This episode includes reflective questions, practical encouragement, and a calming guided moment to help you reconnect with your emotions, needs, inner voice, and sense of identity. Because healing doesn’t start with becoming someone new. It starts with coming home to yourself. Journaling questions shared in the episode: You do not need to have the “right” answers here. Just be honest Where in my life have I been abandoning myself to keep the peace, meet expectations, or avoid disappointing others? What feelings have I been ignoring or pushing down? What do I truly need right now — emotionally, physically, spiritually, or mentally? What parts of myself have I silenced, hidden, or disconnected from? When do I feel the most like myself? What would change in my life if I started honoring my own truth a little more each day? And finally… If the version of me underneath the exhaustion, pressure, and performance could speak freely… what would she want me to know? Jake Olsen Contact info: https://linktr.ee/JakeOlsen?utm_source=linktree_profile_share<sid=c42f6515-d64a-4572-87d2-7a68900b7224

    5 min

  4. May 1

    You’re Not Your Body: Learning to Care for the Life You’ve Been Given

    What if your body isn’t something to fix… but something entrusted to you? In this episode, we explore a powerful perspective shift: That you are a spiritual being having a human experience—and the body you’re living in is something you’ve been given to care for. Not to criticize. Not to fight against. Not to neglect. But to honor. To protect. To take responsibility for. We talk about what it means to live in a “borrowed body”… and how that changes the way you treat yourself, the way you show up in your life, and the way you care for what’s been placed in your hands. If you’ve felt disconnected from your body or struggled with how you see it, this episode is an invitation to come back into a different kind of relationship with yourself. THIS EPISODE INVITES YOU INTO A shift from criticism to care A deeper sense of responsibility for how you treat your body Seeing your body as something entrusted—not owned Living more intentionally in the life you’ve been given JOURNAL PROMPT What would change if I treated my body like something that had been entrusted to me? Jake Olsen Contact info: https://linktr.ee/JakeOlsen?utm_source=linktree_profile_share<sid=c42f6515-d64a-4572-87d2-7a68900b7224

    7 min

  5. Apr 24

    You’re Not Lost—You’ve Just Forgotten Who You Are

    If you feel exhausted, disconnected, and like you’ve lost yourself somewhere along the way… this episode will meet you right there. In this powerful conversation, we uncover the real root behind burnout, overgiving, and never feeling “enough”—and it’s not what you think. It’s not a time problem or a discipline problem… it’s an identity problem. You’ll be gently guided back to the truth of who you are—not someone striving for worth, but someone created with it. This is your invitation to stop performing, start remembering, and come home to yourself. As always, thanks to Jake Olsen for permission to use his song, More Precious Than Rubies as the podcast theme song. You can find him at: https://linktr.ee/JakeOlsen?utm_source=linktree_profile_share<sid=c42f6515-d64a-4572-87d2-7a68900b7224

    7 min

  6. Apr 17

    If You Feel Exhausted, Disconnected, and Like You’ve Lost Yourself… This Is For You

    In this powerful episode of Rekindling Her Light, we step into the quiet exhaustion so many women carry—the burnout, the overgiving, the feeling of slowly disappearing. Through a moving story and the powerful concept of a “1% shift,” you’ll begin to see how even the smallest change in direction can completely transform the course of your life. If you’ve been feeling dim, stuck, or unsure where to begin… this episode will gently guide you back to yourself—and show you the first step to letting your light rise again. As always, thanks to Jake Olsen for permission to use his song, More Precious Than Rubies as the podcast theme song. You can find him at: https://linktr.ee/JakeOlsen?utm_source=linktree_profile_share<sid=c42f6515-d64a-4572-87d2-7a68900b7224

    7 min

  7. Apr 9

    When You Put God First, Everything Changes: Faith, Self-Love & Letting Your Light Shine

    You were never meant to carry everything on your own and you were never meant to live, dim, come back to him. Your light will follow.  As always, thanks to Jake Olsen for permission to use his song, More Precious Than Rubies as the podcast theme song. You can find him at: https://linktr.ee/JakeOlsen?utm_source=linktree_profile_share<sid=c42f6515-d64a-4572-87d2-7a68900b7224

    7 min

  8. Apr 9

    Rekindling Her Light Trailer

    Intro to Rekindling Her Light: What if you didn't lose yourself? What if the version of you you've been missing, the one who felt calm, clear, alive, is still there just beneath the noise, the pressure, the expectations. Somewhere along the way, you may have learned to shrink, to quiet your voice, to overthink, to become who others needed you to be. And slowly you stop feeling like yourself. But here's the truth. You didn't lose your light. You learned to cover it. This is rekindling her light, a space for the woman who is ready to come back to herself to stop overthinking, to trust herself again, and to finally live as she truly is. Through honest conversations, gentle truth, and deep inner work, we'll walk this path together because your light was never meant to live dim. If something in you feels that you're already on your way, follow along and let's begin. Episodes prior to April 2026 are still valuable but are from other brandings of the podcast. Rekindling her light to begin April 2026. Thank you to Jake Olsen for allowing use of his song, More Precious Than Rubies as the podcast theme song. You can find him at: https://linktr.ee/JakeOlsen?utm_source=linktree_profile_share<sid=c42f6515-d64a-4572-87d2-7a68900b7224

    2 min
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Trailer

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About

Rekindling Her Light is a faith centered podcast for women who are ready to stop shrinking, heal deeply, and come home to who God created them to be.  If you've been feeling burned out, disconnected, or like you've lost yourself in overgiving, perfectionism, or survival mode...this space is for you.  Each episode blends Christian faith, emotional healing, identity work, and personal growth to help you: * Rebuild your self-worth and confidence * Heal from self-abandonment and people-pleasing * Strengthen your relationship with God * Create a life that feels aligned, peaceful, and fully alive This isn't about becoming someone new. It's about remembering who you've always been--and learning how to live from that place. You were never meant to live dim or depleted It's time to rekindle your light With Kristy Ross

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