Lachy Cohen Podcast

Lachlan Cohen
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  • Self-Improvement
  • Updated Biweekly

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  1. 11/29/2024

    The Final Chapter: Reflecting on the Podcast Journey | Ep 21

    Six months ago, Lachy Cohen set out to create 21 podcasts—not to chase fame, but to challenge himself, learn, and grow. In this final episode, Lachy reflects on the highs and lows of the journey, the lessons learned, and the satisfaction of achieving a personal goal. From the challenges of scripting and recording to the unexpected rewards of simply finishing what he started, this episode is a testament to the power of setting a goal and seeing it through. Lachy shares why it’s important to work towards something meaningful, no matter how small or personal it may seem, and how those efforts can shape your perspective and resilience. Join Lachy as he signs off, encouraging listeners to strive for their own goals—big or small—and to embrace the satisfaction of growth through effort.

    2 min

  2. 11/23/2024

    Riding the Waves of Uncertainty | Ep 20

    Life is full of unexpected twists and turns, and the truth is, we’re never fully in control. But what if, instead of fearing change, we leaned into it? In this episode, Lachy Cohen explores how embracing uncertainty and building resilience can help us adapt to life’s challenges. Drawing from personal experiences, powerful insights from The Power of Now, and the concept of flow state, Lachy unpacks how to stay grounded when the ground feels shaky. Learn how to identify your emotional responses, shift to a growth mindset, and use uncertainty as a tool for personal growth. Lachy also shares practical steps to face the unknown with confidence and encourages listeners to take small, courageous actions this week. Tune in and discover how to ride life’s waves with greater adaptability and strength.

    5 min

  3. 11/09/2024

    Organised Chaos: Ditching Perfection and Embracing Decisiveness | Ep 19

    Are you always chasing perfection and letting it hold you back? In today’s episode, we’ll chat about how embracing “organised chaos” and making quick decisions can actually push you forward—even when you don’t have all the answers. I’ll share my journey from being a bit of a perfectionist to taking purposeful action, how learning to “fail fast” speeds up growth, and why sometimes just making a decision is better than overthinking. Join me, Lachy Cohen, as we talk about moving past perfection and towards progress, one choice at a time.

    3 min

  4. 10/30/2024

    Finding Your Voice: Overcoming Anxiety to Speak Up | Ep 18

    Ever felt your heart race in a meeting or hesitated to share your thoughts? In today’s episode, I’m sharing my own experiences with the fear of speaking up and why having a voice can be so challenging. We’ll talk through ways to manage that anxiety, the importance of breathing and staying present, and how speaking up can open doors to personal growth and connection. Join me, Lachy Cohen, as we explore how finding your voice—with kindness and empathy—can lead to greater clarity and courage in life.

    3 min

  5. 10/23/2024

    Unleash Yourself from Limiting Thoughts | Ep 17

    Are your thoughts keeping you stuck? In this episode, I’m diving deep into the power of self-awareness and how to break free from limiting beliefs that no longer serve you. Join me, Lachy Cohen, as we explore how unhelpful thoughts—often shaped by others’ expectations—can hold you back and keep you from living your fullest, most authentic life. I’ll walk you through the steps of identifying these beliefs, understanding how they influence your actions, and unleashing yourself from mental shackles. Tune in to discover how journaling and self-awareness can lead to more freedom and fulfillment in your daily life!

    4 min

  6. 10/14/2024

    Be the Change You Want to See | Ep 16

    Change begins with you. In this episode, I break down the famous Gandhi quote, “Be the change you want to see in the world,” and explore how personal responsibility and leading by example can unlock the life you truly want. Whether it’s speaking up at work, improving relationships, or leveling up your health, it all starts with becoming the best version of yourself. Join me, Lachy Cohen, as I reflect on how this mindset has helped me overcome frustrations, achieve my goals, and navigate life’s challenges. Tune in and discover how you can take the first step to create the change you seek.

    3 min

  7. 10/10/2024

    5 Lessons I Wish My 20-Year-Old Self Knew | Ep 15

    Looking back, there are five key lessons I wish I could tell my 20-year-old self. From making decisions faster to embracing the power of journaling, this episode is all about the wisdom I’ve gained and the insights I wish I’d listened to earlier. Join me, Lachy Cohen, as I reflect on the mistakes, the lessons learned, and how I’ve grown since my university days—when I was following the crowd instead of my heart. If you’re at a crossroads, unsure about where life is taking you, this episode might just help guide you in the right direction. Let’s dive in!

    6 min

  8. 10/02/2024

    Stop Complaining: We All Have the Same 24 Hours | Ep 14

    In today’s episode, Lachy takes a hard look at how we use our time. With a no-nonsense approach, Lachy reminds us that we all have the same amount of time in a day—no excuses, no complaints. Drawing on his own experience in building his side business, *Coastal Tribe*, he talks about the importance of mindset and getting clear on how to maximise your time without sacrificing the joys of life. Lachy shares practical tips on how to take ownership of your schedule, cut the clutter, and start moving towards your goals. Whether you feel overwhelmed or just need a kickstart, this episode will push you to stop complaining and start taking action.

    3 min
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Information

  • Creator
    Lachlan Cohen
  • Years Active
    2K
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © Lachlan Cohen
  • Show Website
    Lachy Cohen Podcast