The Road To Happiness

Josh & Cassie Spurlock

Welcome to The Road to Happiness Podcast! Hosted by Josh Spurlock - licensed Christian counselor - and his wife Cassie Spurlock, this podcast delves into the transformative power of Neuroscience Informed Christian Counseling® (NICC) to enrich your daily life, relationships, and personal growth. Covering everything from anxiety, depression, marriage, and sex therapy, and more, subscribe for honest, neuroscience-meets-faith conversations on mental and emotional health. Get matched with one of our certified Christian counselors risk-free: https://mycounselor.online/getmatched/

  1. 5d ago

    #72. The Hidden Cost of Saying “I’m Fine” | My Counselor Says Ft. Megan, Greg, & Amy

    Send us Fan Mail Hey friend! Today on The Road to Happiness Podcast, our NICC® therapists are back for another My Counselor Says conversation! Host Megan Hughes is joined by Amy Bark and Greg Cooney to talk about something almost all of us have done at one time or another: The cost of pretending you're fine. You know how it goes. Someone asks, "How are you doing?" And before you've even had a chance to think about it, you respond: "I'm fine!" 😊 But are you? Maybe you're overwhelmed, anxious, exhausted, frustrated, or hurting. Maybe you don't want to burden anyone else with your problems. Or maybe you've become so good at pushing through that you don't even realize how much you're carrying. Here's the thing: Pretending you're fine might feel like it's helping you get through life, but what is it actually costing you? In this episode, Amy, Greg, and Megan explore why we hide our emotions, what's happening in our nervous systems when we do, and how we can begin creating healthier patterns of honesty, connection, and healing. Together they discuss:  How hiding our emotions can become an unconscious habitWhat's happening in your nervous system when you're pretending everything is okayHow emotional suppression can affect our physical healthThe spiritual cost of pretending we have everything togetherPractical steps toward greater emotional honesty and healingHow to become a safe person others can be honest withIf you've been struggling behind the scenes while telling everyone you're doing great, you don't have to pretend you're okay to be worthy of love, connection, and support. God didn't create us to live behind a mask. Healthy emotional living doesn't require telling everyone everything. It means learning to recognize what's happening inside us and finding appropriate, safe ways to be honest about it. So the next time someone asks how you're doing, take the first step toward healing by sharing what's actually going on.  Key Takeaways: Sometimes we hide our emotions so habitually that we don't recognize we're doing it.Our nervous systems can influence how we respond to relational stress, including tendencies toward people pleasing and emotional avoidance.Emotional suppression can contribute to stress and affect our overall well-being.We may hide emotions like sadness, anger, fear, disappointment, and shame because we're uncertain how others will respond.Emotional honesty doesn't mean sharing everything with everyone. It means learning to recognize what we're feeling and share appropriately with safe people.Healing can begin when we stop automatically hiding what's happening inside and start becoming curious about it.We can help others feel safer by listening without judgment, responding with compassion, and making room for honest emotions.Meet Megan Hughes: https://mycounselor.online/christian-counselors/megan-hughes/ Meet Amy Bark: https://mycounselor.online/christian-counselors/amy-bark/ Meet Greg Cooney: https://mycounselor.online/christian-counselors/greg-cooney/ Receive Christian Counseling: https://mycounselor.online/christian-counseling/ Connect With Us: 🌎 Website: https://mycounselor.online/ 🚨 YouTube Channel: https://www.youtube.com/@TheRoadToHappinessPodcast 🌴 Our LinkTree: https://linktr.ee/joshcassie If you've been hiding your emotions, struggling with people pleasing, or feeling the pressure to keep everything together, you don't have to figure it out alone. Visit https://mycounselor.online/ to get matched with a Christ-centered therapist who can help you understand what's happening underneath those patterns, reconnect with your emotions, and take practical steps toward greater honesty, connection, and healing. ❤️ We're cheering you on as you grow in this friend!  Stay Connected with Us! 📺 Subscribe to our YouTube Channel for more inspiring content. 🌐 Visit the Road to Happiness Podcast Webpage to explore all our episode landing pages. ❤️ Explore if Christian Counseling is the next right step for you. Thank you for joining us on The Road To Happiness! We're cheering you on as you Mature into True Happiness!

    #72. The Hidden Cost of Saying “I’m Fine” | My Counselor Says Ft. Megan, Greg, & Amy
  2. Oct 6

    #71. "Why Do I Avoid Hard Conversations?" | My Counselor Says Ft. Megan, Amy, & Greg

    Send us Fan Mail Hey friend! Today on The Road to Happiness Podcast, our NICC® therapists are back for another My Counselor Says conversation! Host Megan Hughes is joined by Amy Bark and Greg Cooney to talk about something most of us would probably rather avoid: Hard conversations.  You know something needs to be said, a boundary needs to be communicated, feelings have been hurt, expectations aren't lining up... There's tension in a relationship, and you know ignoring it probably isn't going to make things better. But every time you think about bringing it up, your brain begins churning the conversation into the worst possible outcome.  So how can we talk about hard things without damaging the relationships we care about and overcome that fear? In this episode, Amy, Greg, and Megan discuss: What holds us back from having difficult conversationsWhy we avoid conflict even when we know avoidance isn't helpingWhat's happening underneath our fear of difficult conversationsHow to have a hard conversation without unnecessarily damaging the relationshipHow to approach conflict in healthier, more productive waysWhat to do when you've tried and still feel stuckWhat getting additional help can look like when conflict becomes difficult to navigate on your ownAvoiding a difficult conversation can feel like you're protecting the relationship. But sometimes, the conversation you're afraid could hurt the relationship is the conversation the relationship actually needs. Having the courage to talk about the hard thing is an important step toward healing the relationship. Key Takeaways: Avoiding hard conversations may bring short-term relief, but it doesn't necessarily resolve the underlying problem.Understanding what holds you back from conflict can help you approach difficult conversations differently.Having a hard conversation doesn't have to mean attacking, blaming, or damaging the relationship.Healthy conflict involves learning how to communicate difficult things while still caring for the relationship.The goal isn't to eliminate every uncomfortable feeling. It's learning how to navigate discomfort in healthier ways.Sometimes relational patterns are difficult to change without outside perspective and support.Asking for help can be an important next step when you continually find yourself avoiding conflict or getting stuck in the same unhealthy conversations.Meet Megan Hughes: https://mycounselor.online/christian-counselors/megan-hughes/ Meet Amy Bark: https://mycounselor.online/christian-counselors/amy-bark/ Meet Greg Cooney: https://mycounselor.online/christian-counselors/greg-cooney/ Receive Christian Counseling: https://mycounselor.online/christian-counseling/ Connect With Us: 🌎 Website: https://mycounselor.online/ 🚨 YouTube Channel: https://www.youtube.com/@TheRoadToHappinessPodcast 🌴 Our LinkTree: https://linktr.ee/joshcassie If you've been avoiding an important conversation, repeatedly getting stuck in conflict, or aren't sure how to communicate what's happening in your relationships, reach out to https://mycounselor.online/ to get matched with a Christ-centered therapist who can help you navigate the difficult conversations in your life. We're cheering you on friend! ❤️ Stay Connected with Us! 📺 Subscribe to our YouTube Channel for more inspiring content. 🌐 Visit the Road to Happiness Podcast Webpage to explore all our episode landing pages. ❤️ Explore if Christian Counseling is the next right step for you. Thank you for joining us on The Road To Happiness! We're cheering you on as you Mature into True Happiness!

    #71. "Why Do I Avoid Hard Conversations?" | My Counselor Says Ft. Megan, Amy, & Greg
  3. Sep 29

    #70. How To Stop Being A Perfectionist | My Counselor Says Ft. Megan, Amy, & Greg

    Send us Fan Mail Hey friend! Today on The Road to Happiness Podcast, our NICC® therapists are back for another My Counselor Says conversation! Host Megan Hughes is joined by Amy Bark and Greg Cooney to tackle something that can look productive on the outside while creating anxiety, exhaustion, and pressure on the inside: Perfectionism. Maybe you call it having high standards. Maybe you just really like doing things the “right” way. Or maybe you’ve discovered that no matter how much you accomplish, it never quite feels like enough. So when does pursuing excellence cross the line into perfectionism? And more importantly, how do you stop letting perfectionism run your life? In this episode, Amy, Greg, and Megan discuss: How perfectionism shows up in everyday lifeThe important difference between perfectionism and healthy excellenceHow perfectionism can contribute to anxiety and burnoutThe connection between people pleasing and perfectionismWhat happens when your identity becomes attached to your performanceFinding a more secure sense of identity outside of what you accomplishPractical steps toward loosening perfectionism’s grip on your lifeBreaking free from perfectionism doesn't mean you stop caring, lower every standard, or abandon excellence. It means learning that your worth doesn't rise and fall with your performance. You can make mistakes. You can disappoint someone. You can learn as you go. And you can pursue excellence without demanding perfection from yourself. Maybe overcoming perfectionism begins with replacing the question “How do I get everything right?” with a different one: “Why does getting this wrong feel so threatening?” Key Takeaways: Perfectionism can show up in ways we don’t immediately recognize.Excellence and perfectionism aren’t the same thing. You can care deeply about doing something well without demanding perfection from yourself.Perfectionism can create cycles of anxiety, pressure, and burnout.People pleasing and perfectionism can become closely connected when our sense of worth depends on the approval of others.When identity becomes tied to achievement, mistakes can begin to feel like statements about who we are rather than simply part of being human.Overcoming perfectionism involves more than telling yourself to “relax.” It means becoming curious about what is driving the need to be perfect.Small, practical changes can help you begin pursuing growth and excellence without allowing perfectionism to control you.Meet Megan Hughes: https://mycounselor.online/christian-counselors/megan-hughes/ Meet Amy Bark: https://mycounselor.online/christian-counselors/amy-bark/ Meet Greg Cooney: https://mycounselor.online/christian-counselors/greg-cooney/ Receive Christian Counseling: https://mycounselor.online/christian-counseling/ Connect With Us: 🌎 Website: https://mycounselor.online/ 🚨 YouTube Channel: https://www.youtube.com/@TheRoadToHappinessPodcast 🌴 Our LinkTree: https://linktr.ee/joshcassie If perfectionism, people pleasing, anxiety, or the pressure to perform is leaving you exhausted, you don't have to untangle it alone. Visit https://mycounselor.online/ to get matched with a Christ-centered therapist - possibly one here on the podcast - who can help you understand what's underneath your perfectionism and take practical steps toward greater freedom and healing. ❤️ Stay Connected with Us! 📺 Subscribe to our YouTube Channel for more inspiring content. 🌐 Visit the Road to Happiness Podcast Webpage to explore all our episode landing pages. ❤️ Explore if Christian Counseling is the next right step for you. Thank you for joining us on The Road To Happiness! We're cheering you on as you Mature into True Happiness!

    #70. How To Stop Being A Perfectionist | My Counselor Says Ft. Megan, Amy, & Greg
  4. Sep 22

    #69. Why We Have Big Emotions (And How to Handle Them) | My Counselor Says Ft. Megan, Amy, & Greg

    Send us Fan Mail Hey friend! We're doing something new today on The Road to Happiness Podcast! We're introducing My Counselor Says, conversations with MyCounselor.Online's own NICC® therapists about the questions, struggles, and challenges they help people navigate every day. For this first conversation, your host Megan Hughes is joined by Amy Bark and Greg Cooney to talk about something every single one of us experiences: Emotions. Why did God give us such big emotions? What are we supposed to do with them? And why do Christians sometimes treat emotions like anger, sadness, fear, or disappointment as if they're inherently bad? In God's Good Design for Emotions, Amy, Greg, and Megan explore what Scripture teaches us about our emotional lives and some of the common pitfalls that can make emotions even harder to navigate. In this episode, they discuss: Why God designed us to experience BIG emotionsWhy some emotions can feel so BIGCommon emotional pitfalls that can keep us stuckWhat Scriptures say about emotionsWhy Christians sometimes label certain emotions as "bad"Three important ways to think about your emotionsPractical steps you can take when you're struggling with what you feelSadness, anger, fear, disappointment, joy, excitement, and everything in between are part of the emotional capacity God designed into you. The goal isn't to never experience difficult emotions, but learning how to recognize them, understand them, and respond to them in healthy ways. So the next time a big emotion shows up, instead of immediately asking, "How do I get rid of this?", get curious: "What is this emotion trying to tell me?" Key Takeaways: Having big emotions doesn't automatically mean something is wrong.Emotions are part of God's design and can give us important information about what's happening within us.How we understand and respond to our emotions matters.Christians can sometimes confuse experiencing a difficult emotion with responding to that emotion in an unhealthy way.Scripture gives us a richer picture of emotional life than simply dividing feelings into "good" and "bad."When emotions become overwhelming or difficult to navigate alone, reaching out for support can be an important next step.Meet Megan Hughes: https://mycounselor.online/christian-counselors/megan-hughes/ Meet Amy Bark: https://mycounselor.online/christian-counselors/amy-bark/ Meet Greg Cooney: https://mycounselor.online/christian-counselors/greg-cooney/ Receive Christian Counseling: https://mycounselor.online/christian-counseling/ Connect With Us: 🌎 Website: https://mycounselor.online/ 🚨 YouTube Channel: https://www.youtube.com/@TheRoadToHappinessPodcast 🌴 Our LinkTree: https://linktr.ee/joshcassie If you're struggling with big emotions and aren't sure how to navigate them on your own, you don't have to figure it all out by yourself. Visit https://mycounselor.online/ to get matched with a Christ-centered therapist who can help you understand what's happening beneath those emotions and take your next steps toward healing. ❤️ Stay Connected with Us! 📺 Subscribe to our YouTube Channel for more inspiring content. 🌐 Visit the Road to Happiness Podcast Webpage to explore all our episode landing pages. ❤️ Explore if Christian Counseling is the next right step for you. Thank you for joining us on The Road To Happiness! We're cheering you on as you Mature into True Happiness!

    #69. Why We Have Big Emotions (And How to Handle Them) | My Counselor Says Ft. Megan, Amy, & Greg
  5. Sep 15

    #68. The Anxiety Signal Pt. 19: Can Christians Use Medical Marijuana? What You Need to Know

    Send us Fan Mail Hey friend, we've made it to the final episode of The Anxiety Signal! ❤️ Throughout this series, Josh & Cassie have explored anxiety through the lenses of neuroscience, relationships, trauma, emotional health, Scripture, community, therapy, medication, and healing. Now we're wrapping things up with one of the more complicated conversations in anxiety and trauma treatment: 👉 What should Christians think about marijuana, ketamine, psychedelics, and other drug-assisted approaches to mental health treatment? There's a big difference between recreational drug use and substances being explored or used within professional treatment settings. There are also important questions about effectiveness, risks, wisdom, legality, medical supervision, and how these approaches fit within a Christian worldview. Today on The Road to Happiness Podcast, Josh & Cassie unpack how they think about these questions and how Christians can approach emerging treatments thoughtfully rather than reacting from either fear or hype. In this episode, Josh & Cassie discuss: The important distinction between recreational drug use and therapeutic treatmentTHC, psychedelics, ketamine, and their use or study in mental health and PTSD treatmentWhy medication or drug-assisted approaches shouldn't automatically be confused with healing the root of anxietyWhy Josh & Cassie believe community and relationships have an important role in healingNon-drug treatment options for anxiety and traumaHow to think carefully and make an informed decision when considering different treatment approachesWhy some of these emerging treatment options remain a work in progress and shouldn't be treated as miracle curesHow Christians can approach complicated mental health decisions with wisdom, discernment, and graceAfter 19 episodes, here's one of the biggest things we hope you take away from The Anxiety Signal: Your anxiety is worth listening to. There are many tools that may play a role in treating anxiety. Some are well established. Others are still developing. Some may help with symptoms, while deeper work may be necessary to address what's underneath them. The goal isn't to chase the newest treatment or reject something simply because it's unfamiliar. The goal is to become informed, seek wise and appropriately qualified guidance, understand your options, and pursue healing with discernment. Most importantly, you don't have to walk that journey alone. Key Takeaways: Recreational drug use and medically supervised treatment are not the same.Different substances and treatment approaches come with different potential benefits, limitations, and risks.Emerging treatments shouldn't be viewed as quick fixes or guaranteed cures for anxiety or trauma.Symptom relief and deeper healing aren't always the same thing.Non-drug approaches remain an important part of the conversation about anxiety and trauma treatment.Healthy relationships and community can play an important role in a person's healing journey.Christians don't have to approach mental health treatment from a place of fear. We can ask thoughtful questions, seek wise counsel, and make informed decisions.Free Download: The Anxiety Field Guide https://mycounselor.online/anxiety Receive Christian Counseling: https://mycounselor.online/christian-counseling/ Get To Know Josh & Cassie: https://joshcassie.com/ Connect With Us: 🌎 Website: https://mycounselor.online/ 🚨 YouTube Channel: https://www.youtube.com/@TheRoadToHappinessPodcast 🌴 Our LinkTree: https://linktr.ee/joshcassie When you're ready for additional support, visit MyCounselor.Online to get matched with a Christ-centered therapist who can help you explore your anxiety and determine appropriate next steps for your healing journey. The series may be ending, but we pray your journey toward maturing into True Happiness is just beginning. We're cheering you on to that journey friend! ❤️ Stay Connected with Us! 📺 Subscribe to our YouTube Channel for more inspiring content. 🌐 Visit the Road to Happiness Podcast Webpage to explore all our episode landing pages. ❤️ Explore if Christian Counseling is the next right step for you. Thank you for joining us on The Road To Happiness! We're cheering you on as you Mature into True Happiness!

    #68. The Anxiety Signal Pt. 19: Can Christians Use Medical Marijuana? What You Need to Know
  6. Sep 8

    #67. The Anxiety Signal Pt. 18: Anxiety Treatments: What Helps Symptoms vs. What Actually Heals?

    Send us Fan Mail Hey friend, welcome back to The Anxiety Signal series. When you're struggling with anxiety, there are a LOT of things people tell you to try. Medication. Exercise. Better sleep. Therapy. Prayer. Changing your diet. Managing stress. And many of those things really can help. But here's the bigger question: 👉 Which one actually helps anxiety the most? Today on The Road to Happiness Podcast, Josh & Cassie explore some of the most common approaches people use to address anxiety, what each one can and can't do, and what it looks like to move beyond simply managing symptoms toward addressing the root of your anxiety. In this episode, Josh & Cassie discuss: The pros and cons of anxiety medication and the role it can playHow lifestyle medicine can help reduce and manage anxiety symptomsWhy prayer and spiritual intervention can make a meaningful differenceThe difference between managing anxiety symptoms and addressing what's underneath themWhat it means to get to the root of your anxiety instead of only trying to quiet the alarmWhat actually helps create deeper, lasting healingSo, what helps anxiety the most? There's an important difference between helping your anxiety symptoms and healing what's causing the alarm to keep sounding. And when you're ready to explore what's underneath that signal, you can begin moving beyond symptom management toward deeper healing. Key Takeaways: There isn't just one tool people use to address anxiety, and different approaches can serve different purposes.Medication can play an important role, but it's helpful to understand both its benefits and limitations.Lifestyle medicine can support your nervous system and improve anxiety symptoms.Prayer and spiritual care matter because we're more than just our symptoms.Symptom relief and root-level healing aren't necessarily the same thing.Understanding what your anxiety is signaling can help you identify what needs attention beneath the symptoms.Therapy can provide a space to address the deeper patterns, wounds, relationships, and experiences connected to your anxiety. But not just any therapy...Free Download: The Anxiety Field Guide https://mycounselor.online/anxiety Receive Christian Counseling: https://mycounselor.online/christian-counseling/ Get To Know Josh & Cassie: https://joshcassie.com/ Connect With Us: 🌎 Website: https://mycounselor.online/ 🚨 YouTube Channel: https://www.youtube.com/@TheRoadToHappinessPodcast 🌴 Our LinkTree: https://linktr.ee/joshcassie When you're ready to explore the root of your anxiety, visit MyCounselor.Online to get matched with a Christ-centered therapist who can walk alongside you in your healing journey. Don't just silence the alarm. Discover what it's trying to tell you. ❤️ Stay Connected with Us! 📺 Subscribe to our YouTube Channel for more inspiring content. 🌐 Visit the Road to Happiness Podcast Webpage to explore all our episode landing pages. ❤️ Explore if Christian Counseling is the next right step for you. Thank you for joining us on The Road To Happiness! We're cheering you on as you Mature into True Happiness!

    #67. The Anxiety Signal Pt. 18: Anxiety Treatments: What Helps Symptoms vs. What Actually Heals?
  7. Sep 1

    #66. The Anxiety Signal Pt. 17: Can You Cure Anxiety for Good? When the Alarm Can Finally Rest

    Send us Fan Mail Hey friend, welcome back to The Anxiety Signal series. After spending this series unpacking what anxiety is, why it happens, and what healing can look like, we're tackling one of the biggest questions of all: 👉 Can anxiety actually be cured? Can you reach a place where anxiety no longer controls your life? Does healing mean you'll never feel anxious again? And if anxiety is a signal, what happens when you've finally addressed what the alarm has been trying to tell you? Today on The Road to Happiness Podcast, Josh & Cassie explore what lasting healing from anxiety can really look like and the hope Jesus offers for your healing journey. In this episode, Josh & Cassie discuss: Whether it's really possible to "cure" anxiety and what lasting healing actually meansWhat your anxiety may have been signaling to you all alongWhat changes when you begin healing the things underneath your anxietyWhat your individual healing journey can look like and why everyone's process may be differentWhat it means for the anxiety alarm to finally be able to restWhat Jesus desires for you as you pursue healing, freedom, peace, and wholenessSo, can anxiety be cured for good? Maybe the better question is this: Can you heal to the point that anxiety no longer needs to run your life? Your anxiety has been sounding an alarm for a reason. Healing is about learning to understand that signal, address what's underneath it, and help your nervous system discover that it doesn't have to stay on high alert. The goal isn't to become a person who never feels anxiety. It's to become someone who can recognize the signal, understand what it means, and respond from a place of greater peace, maturity, and freedom. The alarm can finally rest. ❤️ Key Takeaways: Anxiety is a signal, not simply an enemy that needs to be silenced.Lasting healing involves understanding and addressing what your anxiety has been trying to communicate.Healing doesn't necessarily mean you'll never experience the emotion of anxiety again.Your healing journey is personal, and meaningful change often happens over time.As the underlying sources of anxiety are addressed, your nervous system can learn that it doesn't need to keep sounding the alarm.Jesus cares about your healing and invites you toward greater freedom, peace, connection, and wholeness.Free Download: The Anxiety Field Guide https://mycounselor.online/anxiety Receive Christian Counseling: https://mycounselor.online/christian-counseling/ Get To Know Josh & Cassie: https://joshcassie.com/ Connect With Us: 🌎 Website: https://mycounselor.online/ 🚨 YouTube Channel: https://www.youtube.com/@TheRoadToHappinessPodcast 🌴 Our LinkTree: https://linktr.ee/joshcassie When you're ready for deeper support, visit MyCounselor.Online to get matched with a Christ-centered therapist who can walk alongside you on your healing journey. Your anxiety doesn't have to write the rest of your story. Healing is possible. ❤️  Stay Connected with Us! 📺 Subscribe to our YouTube Channel for more inspiring content. 🌐 Visit the Road to Happiness Podcast Webpage to explore all our episode landing pages. ❤️ Explore if Christian Counseling is the next right step for you. Thank you for joining us on The Road To Happiness! We're cheering you on as you Mature into True Happiness!

    #66. The Anxiety Signal Pt. 17: Can You Cure Anxiety for Good? When the Alarm Can Finally Rest
  8. Aug 25

    #65. The Anxiety Signal Pt. 16: You Don’t Need a Degree to Help Someone With Anxiety: The Church & Mental Health

    Send us Fan Mail Hey friend, welcome back to The Anxiety Signal series.  When someone you love is struggling with anxiety, what role are you supposed to play? And if you're the one struggling, where does the Church fit into your healing? Today on The Road to Happiness Podcast, Josh & Cassie explore the role of the Church in healing anxiety and why caring for one another's emotional and mental health isn't something Christians should leave entirely to professionals. Professional counseling matters. But so does the Body of Christ. In this episode, Josh & Cassie unpack: What the Church actually is and what Scripture says about its purposeThe strengths and limitations of professional mental health careWhat it means to follow in Jesus' footsteps and bear one another's burdensThe responsibility we have as the Body of Christ to care for neighbors struggling with anxiety and mental healthHow healthy Christian communities can become part of someone's journey toward healingPractical next steps you can take to better support someone experiencing anxietyThe answer to our mental health crisis can't simply be, "Go see a therapist." Sometimes professional care is absolutely needed. But we also need friends. Mentors. Pastors. Families. Small groups. Churches. We need people willing to bear one another's burdens and walk alongside each other through difficult seasons. That's part of what it means to be the Body of Christ. You have a role to play. We can become the kind of people, and the kind of Church, where no one has to struggle alone. Key Takeaways: The Church is more than a place we attend. We are the Body of Christ, called to care for one another.Scripture calls Christians to bear one another's burdens and follow the example of Jesus in how we love and serve others.Professional mental health care can provide valuable expertise and support, but professionals cannot replace healthy, everyday Christian community.Caring for people struggling with anxiety and mental health isn't only someone else's responsibility.You don't have to be a therapist to become a safe, mature, supportive presence in someone's life.Small, intentional steps can help us become the kind of community where people don't have to struggle alone.Free Download: The Anxiety Field Guide https://mycounselor.online/anxiety Receive Christian Counseling: https://mycounselor.online/christian-counseling/ Get To Know Josh & Cassie: https://joshcassie.com/ Connect With Us: 🌎 Website: https://mycounselor.online/ 🚨 YouTube Channel: https://www.youtube.com/@TheRoadToHappinessPodcast 🌴 Our LinkTree: https://linktr.ee/joshcassie Listen to the episode and subscribe to continue following The Anxiety Signal series. And when professional support is the right next step, visit MyCounselor.Online to get matched with a Christ-centered therapist who can walk alongside you in your healing journey. We are the Body of Christ. Let's learn how to carry one another's burdens well. ❤️  Stay Connected with Us! 📺 Subscribe to our YouTube Channel for more inspiring content. 🌐 Visit the Road to Happiness Podcast Webpage to explore all our episode landing pages. ❤️ Explore if Christian Counseling is the next right step for you. Thank you for joining us on The Road To Happiness! We're cheering you on as you Mature into True Happiness!

    #65. The Anxiety Signal Pt. 16: You Don’t Need a Degree to Help Someone With Anxiety: The Church & Mental Health

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to The Road to Happiness Podcast! Hosted by Josh Spurlock - licensed Christian counselor - and his wife Cassie Spurlock, this podcast delves into the transformative power of Neuroscience Informed Christian Counseling® (NICC) to enrich your daily life, relationships, and personal growth. Covering everything from anxiety, depression, marriage, and sex therapy, and more, subscribe for honest, neuroscience-meets-faith conversations on mental and emotional health. Get matched with one of our certified Christian counselors risk-free: https://mycounselor.online/getmatched/

You Might Also Like