Teaspoons of Transformation

britlinalius
  • 5.0 (6)
  • Mental Health
  • Updated Monthly

🎙️Mindful meditation based podcast by Britlin Alius: 🎓B.S. Experience Design, 🧘🏽‍♀️Mindfulness Certified ♥️Designed to absorb you in mindful loving kindness, nurturing a transformative journey towards a healthier, more grounded you. Britlin, inspired by her journey with 11+ years of personal therapy work, launched this podcast to share the invaluable wisdom and experiences she’s gathered. As someone in recovery from Obsessive Compulsive Disorder (OCD), she deeply understands the transformative power of mindfulness. Britlin is an active advocate, working with her university’s OCD Club and speaking at various events, including the International OCD Foundation’s Faith and OCD conference. This podcast is designed to offer listeners small yet impactful teaspoons of transformation, fostering moments of mindfulness and personal growth. It’s not a replacement for therapy, but rather a source of inspiration and support on your journey to well-being. 📱Instagram: @teaspoons_of_transformation, @britlin.alius https://britlinalius.podbean.com

  1. May 18

    The Art of Faith—Rest in Christ: A Meditation Series

    A meditation to embody faith, and connect you to God.

    13 min

  2. Apr 22

    Safe in His Grace—Rest in Christ: A Meditation Series

    I studied Grace for over a year, and I’ve carefully compiled the resources and scriptures that taught me how to embody grace into a meditation that we will be experiencing together. The good news is, I believe all of these qualities, and attributes of Christ are already within us. We are children of God after all. This series is about remembering and re-inviting the presence of these attributes in our souls.

    16 min

  3. Jan 2

    6 Minute Grounding Meditation

    Utilize whenever you need a reset to ground yourself.

    6 min

  4. 10/27/2025

    Stories from Our College Journey

    Listen to hear personal wisdom and stories from two seniors studying Experience Design and Management.

    44 min

  5. 09/01/2025

    Mindful Meditation for Relationship Anxiety

    Mindful Meditation for Relationship Anxiety Special thanks to Kate McAdams for the original music and audio production on this episode. As a reminder this podcast is not a replacement for therapy, it’s a place where I share tools and wisdom I’ve learned on my journey through my personal experience, my degree, and my mindfulness certification. If at any moment this practice does not resonate with you—you don’t have to commit to this whole practice.

    9 min

  6. 07/16/2025

    Refresh your Spirit

    Spiritual Meditation for Inner Refreshment: Listen to feel like a fresh river of hope is running through your soul to refresh you!

    10 min

  7. 02/05/2025

    Mindful Meditation for Internal Validation

    Intention: Listeners learn about trust, and finding validation within themselves

    7 min

  8. 01/01/2025

    Meditation for a New Year

    Intention: Listeners adapt a new expansion in their mind and body while welcoming possibility for themselves, their life, and the new year.

    7 min
See All (13)

Ratings & Reviews

5
out of 5
6 Ratings

About

🎙️Mindful meditation based podcast by Britlin Alius: 🎓B.S. Experience Design, 🧘🏽‍♀️Mindfulness Certified ♥️Designed to absorb you in mindful loving kindness, nurturing a transformative journey towards a healthier, more grounded you. Britlin, inspired by her journey with 11+ years of personal therapy work, launched this podcast to share the invaluable wisdom and experiences she’s gathered. As someone in recovery from Obsessive Compulsive Disorder (OCD), she deeply understands the transformative power of mindfulness. Britlin is an active advocate, working with her university’s OCD Club and speaking at various events, including the International OCD Foundation’s Faith and OCD conference. This podcast is designed to offer listeners small yet impactful teaspoons of transformation, fostering moments of mindfulness and personal growth. It’s not a replacement for therapy, but rather a source of inspiration and support on your journey to well-being. 📱Instagram: @teaspoons_of_transformation, @britlin.alius https://britlinalius.podbean.com

Information

  • Creator
    britlinalius
  • Years Active
    2024 - 2026
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    Teaspoons of Transformation