Health Is A Skill with Todd Vande Hei

Todd Vande Hei

Welcome to the Health is a Skill podcast with host Todd Vande Hei! Todd is the CEO of Stark, which exists to change the future of health and fitness in the communities they serve. For the last 15 years, Todd has been on a journey to discover what it means to be in a state of peak health. After suffering from a series of seizures and being diagnosed with high blood pressure and atrial fibrillation in his early 30’s, Todd decided it was time to make a change. Those changes fell into one of four categories: lifestyle, exercise, nutrition, and stress management. But the biggest thing Todd learned through it all? Health is a skill. You’re not born with it, like some would like you to believe, and it isn’t acquired by simply buying another product or starting that new diet. Health is something you can create for yourself, and over time it is possible to attain peak health.

  1. 9h ago

    Your Mind Breaks Before Your Body Does — CEO Pressure & Physiology

    There's a moment when everything stops being about effort and starts being about architecture. Your mind will break under constant pressure—not because you're weak, but because your physiology can't handle what you're asking it to. That's the pivot. That's when the conversation shifts from motivation to design. On this episode of Health Is a Skill, Todd Vande Hei breaks down the five-modality movement stack that separates sustainable performance from burnout: mobility, strength training, zone two cardio, zone five cardio, and NEAT. You'll learn why removing even one component collapses the entire system—and why business leaders under relentless stress confuse motivation for architecture. The insight lands hard: your aerobic base, mitochondrial density, and daily movement architecture aren't optional. They're the foundation determining whether you sustain performance at work, at home, and over decades. Todd has spent years watching students transform their health by running the full stack instead of chasing isolated wins. He built Stark on this principle: the body operates like an assembly line. When one station fails, throughput collapses. For anyone managing high-stakes responsibility while fighting fatigue, this framework shifts the question from "How hard can I push?" to "How am I actually designed to move?" Your health is a skill you can build. Start with the free resources at podtodd.com or explore team-based health optimization at stark.health

  2. Jul 9

    Discipline Alone Won't Save You — The Stroke That Nearly Killed a CEO

    A stroke arrives at an age when it shouldn't be possible. Not from genetics or bad luck, but from the exact habits that built everything—the discipline, the relentless optimization, the refusal to stop. The body has a breaking point, and stress has a physiology that most leaders never learn until it's too late. In Health Is a Skill, Todd Vande Hei maps the four levers that move heart rate variability—the metric that predicts whether your nervous system can sustain your ambition. You'll learn the critical difference between stress tolerance (what you white-knuckle through) and stress capacity (what you build deliberately), and exactly how to rebuild both. This is not wellness philosophy. It's infrastructure: the assembly line model for recovery, the quality control metrics your body needs, the systems thinking that separates executives who optimize themselves into collapse from those who scale sustainably. Todd leads this conversation from his own line. The seizures, the financial collapse, the AFib diagnosis—these weren't theoretical obstacles. He rebuilt his body the same way he rebuilt his company: through measurable systems, ruthless priority, and the willingness to challenge everything he thought he knew about what drives performance. If you're running anything at scale—a business, a team, yourself—this conversation is about the one optimization that actually matters. About the Guest: Todd Vande Hei is CEO of Stark manufacturing and founder of Stark Naked, a health optimization platform built on the principle that recovery is a skill, not a luxury. His work bridges executive performance and functional health, translating complex physiology into operational frameworks for leaders. Your health is a skill you can build. Start with the free resources at podtodd.com or explore team-based health optimization at stark.health

  3. Jul 2

    Why Your Labs Look Normal But Your Body Knows Something's Wrong — The Hidden Mold Connection

    All her labs came back normal. Imaging was clear. Nothing wrong, her doctors said. But her body was shutting down—hours collapsed in bed, winded by stairs, words dissolving mid-sentence. Then a mold inspector found it: high levels growing in the walls where she lived. That single discovery unraveled everything medicine had missed, pointing back to a problem documented in Leviticus that modern practitioners stopped looking for entirely. Ariana Thacker and Dr. Scott W. McMahon, MD explain biotoxin illness—a multisystem cascade that rewires the immune system in ways medical schools abandoned decades ago. They've identified 25 million Americans severely impacted by mold exposure, yet most never connect the dots. For those with genetic susceptibility—24% of the population—mold triggers sleep apnea, cognitive fog, hormonal collapse, and a symptom constellation so varied that doctors chase lupus, MS, rheumatoid arthritis diagnoses and never land on the actual answer. In Health Is a Skill, they decode why mold is neither niche nor simple allergy, and how to recognize what medicine overlooks. Todd Vande Hei runs health systems and has spent his career pulling the hardest levers—sleep, movement, nutrition, metabolic disease. He arrives at this conversation already carrying mold's legacy in his sinuses, which is why he recognizes immediately what most health professionals miss: in a landscape of complex systems failures, mold may be the simplest failure to reverse. About the Guest: Ariana Thacker and Dr. Scott W. McMahon, MD are functional medicine practitioners specializing in biotoxin illness and mold-related immune dysfunction. Their work focuses on identifying and treating the environmental exposures that conventional medicine overlooks. Your health is a skill you can build. Start with the free resources at podtodd.com or explore team-based health optimization at stark.health

  4. Jun 25

    Testosterone at 320 Is 'Normal' — But It's Destroying Your Leadership

    A man collapses on a golf course with no warning. The doctors find AFib—atrial fibrillation—silently triggering seizures his body had been hiding for years. A stroke follows, same root cause, still invisible to every annual physical. He was running hard, ignoring every warning light, until his body gave him no choice but to listen. Todd Vande Hei, CEO of Stark, reveals the cascade that high performers don't see coming: how chronic stress systematically dismantles your hormonal infrastructure. Cortisol suppresses testosterone. Testosterone kills your cognitive edge. Your entire system runs on fumes while you call it a rough quarter. You'll learn why your standard physical misses the real damage, what comprehensive testing actually looks like, and why a testosterone level marked "normal" might be eroding your leadership capacity. Health Is a Skill demands you understand the machinery before it fails. Todd built this episode—and Stark itself—because his own body forced him to learn what most executives never do until crisis arrives: that performance without infrastructure is just scheduled collapse. His seizures, his firing, his financial ruin taught him that your physiology isn't separate from your business. It is your business. This conversation is the operations manual he wish he'd had. About the Guest: Todd Vande Hei is the founder and CEO of Stark, a comprehensive health optimization platform built on functional medicine principles. He has led Fortune 100 operations and now applies that same systems-architecture approach to human physiology, helping executives and high performers understand their body composition, hormonal balance, and metabolic flexibility before breakdown becomes inevitable. Learn more at starknaked.com. Your health is a skill you can build. Start with the free resources at podtodd.com or explore team-based health optimization at stark.health

  5. Jun 18

    Your Feet Are Sabotaging Your Entire Body — The Blind Spot That Plateaus Performance

    Nobody talks about your feet. Not in the boardroom, not in the biohacking forums, not when you're debugging why your knees burn after a decade of "doing everything right." But a guest arrives with a radical claim: the comfortable shoes you've worn your entire life have made you deaf to the ground beneath you. Your body compensates in ways that feel like aging but aren't. High performers who optimize everything from the neck up are building a house on sand. This episode maps the cascade: weak intrinsic foot muscles, lost proprioception, force leaking out before it reaches your legs, your hips and knees burning energy on stabilization they shouldn't handle. You'll learn why a 2021 study and 25% year-over-year industry growth point to thousands of executives whose chronic knee pain and lower back tightness aren't coming from their hips at all. Health Is a Skill means understanding the assembly line from the ground up—literally. What you'll implement this week will change how you move, where you feel tension, and what's actually load-bearing in your body composition and movement quality. Todd Vande Hei, CEO of Stark, has spent fifteen years watching high performers hit the same wall. Before he learned what builds resilience, he broke under pressure—and learned that optimization without foundation is just postponement. This conversation is about what's been underneath all of us the entire time, and what happens when you finally pay attention to it. Your health is a skill you can build. Start with the free resources at podtodd.com or explore team-based health optimization at stark.health

  6. Jun 11

    VO2 Max Is Your Cognitive Reserve — Why Executives Operate in Constant Brain Fog

    There's a moment when the explanation shifts from VO2 metrics to confession: discipline alone didn't carry him through. He broke. Stress accumulated until his physiology couldn't buffer the load anymore. This isn't about training protocols or fitness zones. It's about what happens when a leader running a manufacturing operation discovers that willpower fails when the body fails. In Health Is a Skill, Todd Vande Hei reframes aerobic capacity entirely—not as a fitness number, but as the clearest window into physiological robustness. Your brain consumes enormous energy. Leadership is sustained decision-making under stress. When oxygen delivery fails, so does clarity, emotional regulation, and cognitive performance under pressure. This episode maps the direct line between VO2 max and longevity, between aerobic capacity and the quality of decisions made when stakes are real. Vande Hei built Stark while operating at a scale where margin for error was thin. His health had to perform but didn't. He speaks here to anyone carrying real responsibility—anyone who has felt the weight of people, capital, and consequences sitting on their shoulders every day—about what it means to build a physiology that can actually handle that pressure, and why treating your body like a system, not a problem to willpower through, changes everything. About the Guest: Todd Vande Hei is the founder and CEO of Stark, a company built on the principle that health operates like any other managed system. He has spent his career applying manufacturing and operational excellence to human physiology, combining functional medicine with the discipline of corporate systems architecture. Your health is a skill you can build. Start with the free resources at podtodd.com or explore team-based health optimization at stark.health

  7. Jun 4

    Biology Always Collects Debt — Burnout, Brain Fog & the Price of Constant Stress

    He paused mid-sentence and stepped away to change his shirt, light dying behind him. When he returned, something had shifted—not just the lighting, but the weight of what was coming. Your nervous system has forgotten something crucial, he said. Most people blame themselves for laziness and distraction, but they're looking at the wrong problem entirely. In this episode of Health Is a Skill, you'll discover why flow state has become nearly impossible in modern life—and why the answer isn't more discipline, but something far more fundamental: restoring your physiology to a state where deep focus becomes natural again. Learn how stress accumulates invisibly, how fragmented attention carries a real neurological cost, and why your body always collects the debt. The path back begins with understanding your nervous system as infrastructure, not willpower. Todd Vande Hei, CEO of Stark, built a manufacturing company at scale where the margin for error was razor-thin. He tried to outwork the pressure through discipline alone. It broke him—serious health problems that forced a reckoning: that performance isn't willpower, it's architecture. He rebuilds that architecture here, for anyone who's felt their clarity slipping and wondered if they were just losing their edge. Your health is a skill you can build. Start with the free resources at podtodd.com or explore team-based health optimization at stark.health

  8. May 28

    Sixty Percent of Your Child's Development Happens by Age Six: What Parents Miss About Airway Structure

    A structural problem began in infancy—never named, never addressed—and shaped decades of life. Crooked teeth weren't cosmetic. They were a signal: underdeveloped jaws, narrowed airways, fragmented sleep, a stroke at a young age, exhaustion without explanation. Dr. Shereem Lim brings clarity to what conventional medicine has left invisible: the connection between infant breathing patterns, facial development, and the chronic conditions that follow into adulthood. She unpacks why 85% of sleep apnea cases go undiagnosed, what tongue ties reveal about ADHD misdiagnosis in children, and why the critical developmental window closes by age twelve. On Health Is a Skill, you'll learn how breastfeeding, nasal breathing, chewing mechanics, and even adult palate expansion can restore what early dysfunction disrupted—and why recognizing these patterns in children prevents them from becoming diagnoses in adults. Todd Vande Hei has lived this framework's stakes directly. Narrow airways. Sleep apnea since his thirties. A stroke. Problems he now understands may have originated in his own infancy. This conversation is about recognition—seeing the signals before they calcify into systems-wide failure, and knowing that airway health, like every component of Health Is a Skill, begins at birth. About the Guest: Dr. Shereem Lim is a functional medicine practitioner and airway health specialist focused on the developmental origins of chronic disease. Her work bridges pediatric development, sleep medicine, and integrative health, helping patients and practitioners recognize the early markers of airway dysfunction before they compound into adult pathology. Your health is a skill you can build. Start with the free resources at podtodd.com or explore team-based health optimization at stark.health

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About

Welcome to the Health is a Skill podcast with host Todd Vande Hei! Todd is the CEO of Stark, which exists to change the future of health and fitness in the communities they serve. For the last 15 years, Todd has been on a journey to discover what it means to be in a state of peak health. After suffering from a series of seizures and being diagnosed with high blood pressure and atrial fibrillation in his early 30’s, Todd decided it was time to make a change. Those changes fell into one of four categories: lifestyle, exercise, nutrition, and stress management. But the biggest thing Todd learned through it all? Health is a skill. You’re not born with it, like some would like you to believe, and it isn’t acquired by simply buying another product or starting that new diet. Health is something you can create for yourself, and over time it is possible to attain peak health.

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