Raise Your Own Bar Podcast

Know Better Do Better

Let's talk about the keys to success with success-minded people! Hosted by Tammara Buckey raiseyourownbar.substack.com

  1. Raise Your Own Bar Ep 38

    11/24/2025

    Raise Your Own Bar Ep 38

    In this week’s episode, I sit down with an extraordinary guest: the host of the JRC Podcast, a powerhouse community advocate helping to market and promote events and small businesses across Guernsey County, Ohio. A disabled Army veteran, he credits his service with teaching him two defining lessons: discipline and resilience. He has built his entire life around both. He opens up about his years as an Army HR specialist, the injuries and multiple surgeries that followed his deployments, and the long road to recovery that reshaped who he is. Despite the physical challenges he still lives with, he refuses to let disability define him. As he puts it, “I’m disabled, not dead.” And he lives that truth every day. We dive into the unique challenge of bringing rural communities into the modern digital world and how he is helping local organizations embrace social media marketing and online engagement. His passion for service shines through everything he does. He volunteers with nonprofits, serves on community boards, supports groups like the Salvation Army, Habitat for Humanity, Feed My People, and the Honor Guard, and uses his platform to elevate the needs of others. He also shares his journey to becoming a Meta social media content creator, how his own experience of being “legally homeless” fuels his empathy, and how he maintains a positive mindset by reminding himself that someone out there always has it worse. For him, service is the antidote to self-pity. We talk about leadership, confidence, and the lessons the Army gave him about influence, purpose, direction, and motivation. He believes everyone needs to be led differently. Some people need a push. Others need a gentle word. The same principle applies to how we show up for the people in our lives. His message is simple yet powerful: “You’re only limited by your thinking.” Whether you are navigating a medical crisis, battling through a setback, or chasing a dream that feels out of reach, his advice is clear. If you need help, get help. Failure is not final, it’s feedback. Learn from it and get back in the fight! This is an inspiring conversation about service, grit, community, and what it really means to rise above your circumstances. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit raiseyourownbar.substack.com

    41 min
  2. Raise Your Own Bar Ep 36

    10/31/2025

    Raise Your Own Bar Ep 36

    In this episode of Raise Your Own Bar, we dive into the real work of building stronger, healthier, more intentional relationships. From the way you communicate under pressure, to how you forgive, let go, and set boundaries, this conversation will challenge the way you show up for yourself and others. Here’s what is covered: * Communication: Why it’s not just about talking, but translating, and how to catch the stories you tell yourself before they cause conflict. * Forgiveness: What it really means (and what it doesn’t). How to release pain without excusing it, so you can reclaim your peace. * Letting Go of Resentment: How unspoken hurt turns into emotional plaque, plus practical steps to help you lighten the load. * Relationship Rules: The hidden scripts that run your relationships, and how to rewrite them into healthy, mutual agreements. * Boundaries: The difference between walls and clarity, and how enforcing your limits actually deepens connection. * Goal Setting: Why your relationships deserve the same level of intention as your career or health — and how to design the connection you want. Takeaway:Healthy relationships aren’t accidental, they’re intentional. They’re built through communication, clarity, compassion, and consistency. When you raise your own bar, your relationships rise with you. Bonus: Want to go deeper? Download the free worksheet “Letting Go of Resentment: Reflection & Release”. It’s a a guided tool to help you unpack the emotions that hold you back and make space for healing. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit raiseyourownbar.substack.com

    29 min
  3. Raise Your Own Bar Ep 35

    10/09/2025

    Raise Your Own Bar Ep 35

    In this episode, I’m joined by Brian Bettis, a recently retired U.S. Army Colonel and now Chief Strategist at C2 Integration, where he helps bring new technologies to the market. Brian has spent much of his life leading, innovating, and navigating complex systems. In this episode, he brings that same insight to one of the biggest questions of our time: Are we using technology, or is it using us? Together we dissect the rise of AI and how it is reshaping human behavior. We dig into the double-edged sword of technology, how it can push society forward but also make us softer, more distracted, and less connected if we’re not careful. We also discuss: * How your circle shapes your mindset, speech, and habits * What happens when phones are removed from schools * How social media creates separate personal realities and behaviors for each platform * Why emotional intelligence and real conversations matter more than ever * The lessons history still has to teach us about where we’re headed * The power (and danger) of too much information, including Brian’s “My Brother Effect” — his personal theory on how everyday Americans get trapped by the 24 hour news cycle that often leave us with more questions than answers This episode is a reminder to stay connected, stay aware, and stay human, especially in a world that’s becoming more digital by the day. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit raiseyourownbar.substack.com

    1h 6m

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Let's talk about the keys to success with success-minded people! Hosted by Tammara Buckey raiseyourownbar.substack.com