The Wellness Hub with Kat

Kat Gavrilova
  • 0.0 (0)
  • Alternative Health

Welcome to The Wellness Hub with Kat! The Wellness Hub explores a wide range of topics, including nutrition, fitness, mental health, mindfulness, and more. Whether you’re a wellness warrior or just starting your journey, the podcast is here to support and empower you. You can expect expert interviews, inspiring stories, and practical tips to help you live your best life. Join host Kat, who is on her own wellness journey, to discover new ways to nourish your body, mind, and spirit and connect with a community of like-minded individuals passionate about living a balanced and vibrant life. Follow us on social media: Instagram: @ekantik_asan Hosted on Acast. See acast.com/privacy for more information.

Episodes

  1. 04/04/2025

    Rooted in Nature: The Organic Hair Revolution with Tabitha JK - Part 2

    Welcome to The Wellness Hub with Kat! In part 2 of Kat's conversation with Tabitha JK — founder of Tabitha JK Hair Organics and Tabitha JK boutique salon at Farncombe Estate in the Cotswolds, they continue to discuss the importance of moisture, the role of nutrition, and the impact of stress on hair health. Tabitha emphasises the need for a mindful approach to hair care, advocating for rituals that incorporate natural ingredients and sustainable practices. The discussion also touches on the future of organic beauty and the importance of education in making informed choices for healthier hair and a healthier planet. For more information about Tabitha, head to the below links: Website - https://tabitha-jameskraan.com/ Instagram - https://www.instagram.com/tabithajk/ Hosted on Acast. See acast.com/privacy for more information.

    32 min

  2. 03/28/2025

    Rooted in Nature: The Organic Hair Revolution with Tabitha JK - Part 1

    Welcome to The Wellness Hub with Kat! In part 1 of today's episode Kat is joined by Tabitha JK — founder of Tabitha JK Hair Organics and Tabitha JK boutique salon at Farncombe Estate in the Cotswolds. A true pioneer of conscious hairdressing since 1999, Tabitha has created an award-winning, Soil Association-certified organic haircare range that’s gained a global cult following.  She's also a speaker, influencer, and advisor in the natural beauty space, sitting on the Sustainable Beauty Coalition and helping shape future NVQ qualifications. Known as a self-proclaimed 'Hair Geek', Tabitha is an innovator, environmentalist, animal lover, and all-round organic guru with a passion for the planet — and the soil beneath our feet. She joins Kat to discuss the importance of understanding the impact of hair products on health and the environment, the need for education in the beauty industry, and her commitment to creating safe, effective organic products. Tabitha emphasises the significance of using certified organic ingredients and rethinking hair washing practices to promote overall wellness For more information about Tabitha, head to the below links: Website - https://tabitha-jameskraan.com/ Instagram - https://www.instagram.com/tabithajk/ Hosted on Acast. See acast.com/privacy for more information.

    42 min

  3. 12/13/2024

    The Essential Guide to SPF and Skin Health with Skincare Expert Jane Scrivner

    Welcome to The Wellness Hub with Kat! Joining Kat on today's episode is Jane Scrivner a renowned skincare entrepreneur who has built an award-winning skincare brand from the ground up. Jane joins Kat for a conversation about her journey so far—from her early days in advertising to becoming a leading voice in holistic skincare. She shares how her diverse career path, passion for health, and deep knowledge of natural ingredients led her to create the Jane Scrivner skincare range, now a trusted brand with loyal customers worldwide. Jane also discusses the importance of natural ingredients, the significance of cleansing, and maintaining the skin's pH levels. She emphasises the need for a proper skincare routine and introduces her 'Skin First' concept, which focuses on nourishing the skin effectively. The conversation also touches on the necessity of SPF in skincare, regardless of the climate. The conversation highlights the critical importance of SPF in skincare, the balance between sun exposure and vitamin D, and the complexities of toxic ingredients in skincare products. For more information about Jane or her skincare range, head to the below links: Website - https://janescrivner.com/ Instagram - https://www.instagram.com/janescrivnerskincare/?hl=en Hosted on Acast. See acast.com/privacy for more information.

    1h 15m

  4. 09/29/2024

    Let’s talk menopause with Louise Able

    Welcome to The Wellness Hub with Kat! Joining Kat on today's episode is menopause coach, TV journalist and author of Menopause for Beginners, Louise Able Louise is a Certified Menopause Coaching Specialist with over 12 years of experience in helping women navigate menopause through nutrition, mindset, and wellness. Having personally faced anxiety, depression, and feelings of hopelessness during her own menopause journey, Louise candidly shares her story. Her challenges sparked a deeper interest in the topic, leading her to extensive research and, ultimately, the release of her book. Menopause for Beginners is a heartfelt guide celebrating this life transition, offering invaluable tools to embrace the next chapter. The book covers topics such as: Understanding the changes happening in your bodyStrategies for coping with early menopause and infertilityNavigating treatment optionsManaging workplace stress during menopauseLearning from the experiences of public figures like Angelina Jolie, Gwyneth Paltrow, and Oprah Beyond her work in menopause coaching, Louise is a passionate advocate for women's issues. She began her media career as a senior producer for The Associated Press (APTN) and an international showbiz reporter for CNN, where she interviewed high-profile figures like The Rolling Stones, Brad Pitt, Tina Turner, and George Clooney. Today, Louise combines her love of storytelling with her advocacy through her online chat show Thinking Women: The Intelligent Conversation Show. In this monthly programme and podcast, she engages in meaningful conversations with women (and sometimes men) about issues that matter most to her. For more information about Louise, head to the below link: Instagram Hosted on Acast. See acast.com/privacy for more information.

    1h 2m

  5. 09/05/2024

    Yoga, Mental Health and More with Trevor Taylor - Part 2

    Welcome to The Wellness Hub with Kat! This is part two of the brilliant conversation with yogi, mentor and mental health advocate Trevor Taylor Trevor Taylor is a multifaceted individual with a passion for yoga, storytelling, and community building. With a background in education and English from Baylor University, Trevor's journey has led him to pursue content creation, acting, and modelling, alongside his love for yoga. After leaving his teaching career, Trevor moved to Washington, where he attended eight months of yoga school. In less than three years, he grew his Instagram following from 4000 to over 100,000 and became a Lululemon ambassador, showcasing his talent for connecting with others & his dedication to his mission.  Trevor's vision is to share the teachings and wisdom of yoga with his local and online communities, inspiring others to be the best version of themselves.  Through his gift of teaching and storytelling, Trevor aims to inspire others on their journeys of self-discovery and growth. For more information about Trevor, head to the below link: Instagram Hosted on Acast. See acast.com/privacy for more information.

    28 min

  6. 08/16/2024

    Yoga, Mental Health and More with Trevor Taylor - Part 1

    Welcome to The Wellness Hub with Kat! Joining Kat on today's episode is yogi, mentor and mental health advocate Trevor Taylor Trevor Taylor is a multifaceted individual with a passion for yoga, storytelling, and community building. With a background in education and English from Baylor University, Trevor's journey has led him to pursue content creation, acting, and modelling, alongside his love for yoga. After leaving his teaching career, Trevor moved to Washington, where he attended eight months of yoga school. In less than three years, he grew his Instagram following from 4000 to over 100,000 and became a Lululemon ambassador, showcasing his talent for connecting with others & his dedication to his mission.  Trevor's vision is to share the teachings and wisdom of yoga with his local and online communities, inspiring others to be the best version of themselves.  Through his gift of teaching and storytelling, Trevor aims to inspire others on their journeys of self-discovery and growth. For more information about Trevor, head to the below link: Instagram Hosted on Acast. See acast.com/privacy for more information.

    38 min

  7. 07/20/2024

    Waffling about wellness with podcast host Taylor James

    Welcome to The Wellness Hub with Kat! Joining Kat in the studio today is podcast host and mental health advocate Taylor James Taylor is the host of the top 10 podcast, The Waffle Shop, which was created following a particularly traumatic time in his life. He joins Kat to have a chat about the journey so far and how the podcast was born. The podcast has boasted guests such as Ed Sheeran, Sean Paul, and Sophie Ellis-Bextor and has, in his words,'saved his life'. Not only is Taylor a brilliant podcaster he is a huge advocate for mens mental health and very openely talks about his personal experiences, coping strategies and the importance of talking There are particular themes in this episode that listeners may find distressing so if affected please reach out for support For more information about Taylor and the podcast, head to the below links: The Waffle Shop Podcast Instagram: @waffleshoppodcast Hosted on Acast. See acast.com/privacy for more information.

    1h 22m
  • 7 Episodes

About

Welcome to The Wellness Hub with Kat! The Wellness Hub explores a wide range of topics, including nutrition, fitness, mental health, mindfulness, and more. Whether you’re a wellness warrior or just starting your journey, the podcast is here to support and empower you. You can expect expert interviews, inspiring stories, and practical tips to help you live your best life. Join host Kat, who is on her own wellness journey, to discover new ways to nourish your body, mind, and spirit and connect with a community of like-minded individuals passionate about living a balanced and vibrant life. Follow us on social media: Instagram: @ekantik_asan Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Kat Gavrilova
  • Years Active
    2024 - 2025
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Kat Gavrilova
  • Show Website
    The Wellness Hub with Kat